{"id":6352,"date":"2025-07-28T12:16:52","date_gmt":"2025-07-28T03:16:52","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/medicine\/?p=6352"},"modified":"2025-08-28T09:30:15","modified_gmt":"2025-08-28T00:30:15","slug":"insomnia-naika-treatment","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/medicine\/2025\/07\/28\/insomnia-naika-treatment\/","title":{"rendered":"\u4e0d\u7720\u75c7\u3068\u5185\u79d1\uff1a\u7761\u7720\u969c\u5bb3\u306e\u539f\u56e0\u3068\u5bfe\u7b56"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u300c\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u300d\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d\u300c\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u2015\u2015\u3053\u306e\u3088\u3046\u306a\u4e0d\u7720\u75c7\u306e\u75c7\u72b6\u306b\u60a9\u3080\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u7720\u75c7\u306f\u5358\u306a\u308b\u7761\u7720\u4e0d\u8db3\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u65e5\u4e2d\u306e\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u3055\u3089\u306b\u306f\u5fc3\u8eab\u306e\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5185\u79d1\u3067\u306f\u3001\u8eab\u4f53\u7684\u75be\u60a3\u3084\u7cbe\u795e\u7684\u8981\u56e0\u306e\u4e21\u9762\u304b\u3089\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u3092\u63a2\u308a\u3001\u60a3\u8005\u3055\u3093\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u6cbb\u7642\u3068\u751f\u6d3b\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e0d\u7720\u75c7\u306e\u7a2e\u985e\u3084\u5185\u79d1\u7684\u306a\u8a3a\u65ad\u3001\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3001\u305d\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u7761\u7720\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u4e0d\u7720\u75c7\u3068\u306f\uff1f\u7a2e\u985e\u3068\u4e3b\u306a\u539f\u56e0<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u4e0d\u7720\u75c7\u306e\u5b9a\u7fa9\u3068\u5206\u985e<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u7720\u75c7\u3068\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3082\u306a\u304a\u3001\u7720\u308a\u306e\u8cea\u304c\u60aa\u3044\u3001\u5165\u7720\u56f0\u96e3\u3084\u4e2d\u9014\u899a\u9192\u304c\u7d9a\u304f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u306f\u3001\u65e5\u672c\u4eba\u306e\u7d0420\uff05\u304c\u4f55\u3089\u304b\u306e\u7761\u7720\u969c\u5bb3\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u5927\u304d\u304f\u4ee5\u4e0b\u306e3\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5165\u7720\u56f0\u96e3\u578b<\/strong>\uff1a\u5bdd\u3064\u304d\u304c\u60aa\u304f\u3001\u5e03\u56e3\u306b\u5165\u3063\u3066\u304b\u3089\u7720\u308b\u307e\u3067\u306b30\u5206\u4ee5\u4e0a\u304b\u304b\u308b<br><\/li>\n\n\n\n<li><strong>\u4e2d\u9014\u899a\u9192\u578b<\/strong>\uff1a\u591c\u9593\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046<br><\/li>\n\n\n\n<li><strong>\u65e9\u671d\u899a\u9192\u578b<\/strong>\uff1a\u671d\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u518d\u3073\u7720\u308c\u306a\u3044<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u4e0d\u7720\u75c7\u306e\u4e3b\u306a\u539f\u56e0<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8eab\u4f53\u7684\u8981\u56e0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5185\u79d1\u75be\u60a3<\/strong>\uff1a\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u75be\u60a3\u3001\u6162\u6027\u547c\u5438\u5668\u75be\u60a3\u3001\u80c3\u98df\u9053\u9006\u6d41\u75c7\uff08GERD\uff09\u306a\u3069\u304c\u7761\u7720\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u75bc\u75db\u3084\u4e0d\u5feb\u611f<\/strong>\uff1a\u95a2\u7bc0\u75db\u3001\u8170\u75db\u3001\u983b\u5c3f\u3001\u547c\u5438\u969c\u5bb3\u306a\u3069\u3082\u7761\u7720\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u85ac\u5264\u306e\u5f71\u97ff<\/strong>\uff1a\u4e00\u90e8\u306e\u964d\u5727\u85ac\u3001\u6297\u3046\u3064\u85ac\u3001\u5598\u606f\u6cbb\u7642\u85ac\u306a\u3069\u306f\u4e0d\u7720\u306e\u526f\u4f5c\u7528\u3092\u6301\u3061\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7cbe\u795e\u7684\u8981\u56e0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\u30fb\u3046\u3064\u75c5<\/strong>\uff1a\u7cbe\u795e\u7684\u306a\u7dca\u5f35\u3084\u4e0d\u5b89\u306f\u5165\u7720\u56f0\u96e3\u306e\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/strong>\uff1a\u30b7\u30d5\u30c8\u52e4\u52d9\u3084\u6642\u5dee\u30dc\u30b1\u306b\u3088\u308b\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u3082\u4e0d\u7720\u3092\u62db\u304d\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u5185\u79d1\u3067\u306e\u4e0d\u7720\u75c7\u8a3a\u65ad\u306e\u6d41\u308c\u3068\u91cd\u8981\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u554f\u8a3a\u3068\u7761\u7720\u6b74\u306e\u8074\u53d6<\/strong><\/h3>\n\n\n\n<p>\u5185\u79d1\u8a3a\u7642\u3067\u306f\u307e\u305a\u3001\u60a3\u8005\u3055\u3093\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u7761\u7720\u72b6\u6cc1\u3092\u8a73\u3057\u304f\u805e\u304d\u53d6\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u6642\u9593\u3084\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u523b<br><\/li>\n\n\n\n<li>\u7720\u308a\u306b\u5165\u308b\u307e\u3067\u306e\u6642\u9593\u3084\u591c\u4e2d\u306e\u899a\u9192\u56de\u6570<br><\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u72b6\u614b<br><\/li>\n\n\n\n<li>\u904e\u53bb\u306e\u75c5\u6b74\u3084\u670d\u85ac\u72b6\u6cc1<br><\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u7406\u7684\u72b6\u6cc1<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4e0d\u7720\u306e\u7a2e\u985e\u3068\u53ef\u80fd\u6027\u306e\u3042\u308b\u539f\u56e0\u3092\u7d5e\u308a\u8fbc\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u8eab\u4f53\u691c\u67fb\u3068\u5fc5\u8981\u306a\u691c\u67fb<\/strong><\/h3>\n\n\n\n<p>\u8eab\u4f53\u7684\u8981\u56e0\u3092\u9664\u5916\u307e\u305f\u306f\u7279\u5b9a\u3059\u308b\u305f\u3081\u3001\u6b21\u306e\u3088\u3046\u306a\u691c\u67fb\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u6db2\u691c\u67fb\uff08\u8ca7\u8840\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u7570\u5e38\u3001\u7cd6\u4ee3\u8b1d\u7570\u5e38\u306a\u3069\uff09<br><\/li>\n\n\n\n<li>\u8840\u5727\u6e2c\u5b9a<br><\/li>\n\n\n\n<li>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3092\u7591\u3046\u5834\u5408\u306f\u7c21\u6613\u691c\u67fb\u3084\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\uff08\u7761\u7720\u691c\u67fb\uff09<br><\/li>\n\n\n\n<li>\u7cbe\u795e\u72b6\u614b\u306e\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u9451\u5225\u8a3a\u65ad\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306e\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u9069\u5207\u306a\u9451\u5225\u8a3a\u65ad\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u5468\u671f\u6027\u56db\u80a2\u904b\u52d5\u969c\u5bb3\u306a\u3069\u3001\u4ed6\u306e\u7761\u7720\u969c\u5bb3\u3068\u306e\u533a\u5225\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5185\u79d1\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3088\u308b\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf 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class=\"wp-block-list\">\n<li><strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u78ba\u7acb<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u5236\u9650<br><\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u5236\u9650\uff08\u7279\u306b\u5915\u65b9\u4ee5\u964d\uff09<br><\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5\uff08\u305f\u3060\u3057\u5bdd\u308b\u76f4\u524d\u306f\u907f\u3051\u308b\uff09<br><\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u306e\u5c0e\u5165\uff08\u6df1\u547c\u5438\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u306c\u308b\u3081\u306e\u5165\u6d74\u306a\u3069\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u6839\u6c17\u5f37\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3001\u7761\u7720\u306e\u8cea\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/33043067_s.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-6354\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/33043067_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/33043067_s-600x400.jpg 600w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/33043067_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u85ac\u7269\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u5834\u5408\u3001\u5185\u79d1\u3067\u306f\u4ee5\u4e0b\u306e\u85ac\u5264\u3092\u7528\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u85ac<\/strong>\uff1a\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3001\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306e\u7761\u7720\u5c0e\u5165\u5264\u3084\u7761\u7720\u7dad\u6301\u5264\u3002\u305f\u3060\u3057\u4f9d\u5b58\u3084\u8010\u6027\u306e\u30ea\u30b9\u30af\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6297\u3046\u3064\u85ac<\/strong>\uff1a\u7279\u306b\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7\u72b6\u3092\u4f34\u3046\u4e0d\u7720\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/strong>\uff1a\u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574\u306b\u52b9\u679c\u7684\u306a\u85ac\u5264\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3044\u305a\u308c\u3082\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u77ed\u671f\u7684\u304b\u3064\u614e\u91cd\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u7cbe\u795e\u7642\u6cd5\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u5fc3\u7406\u7684\u306a\u8981\u56e0\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u304c\u6709\u52b9\u3067\u3059\u3002\u3053\u308c\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u306b\u5bfe\u3059\u308b\u904e\u5270\u306a\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b<br><\/li>\n\n\n\n<li>\u7761\u7720\u7fd2\u6163\u3092\u6574\u3048\u308b<br><\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6280\u8853\u3092\u7fd2\u5f97\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3092\u76ee\u7684\u3068\u3057\u305f\u5c02\u9580\u7684\u306a\u5fc3\u7406\u7642\u6cd5\u3067\u3001\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. 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class=\"wp-block-list\">\n<li>\u5bdd\u308b3\u6642\u9593\u524d\u306f\u98df\u4e8b\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u80c3\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<br><\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u5348\u5f8c3\u6642\u307e\u3067\u306b\u7559\u3081\u308b<br><\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5bdd\u3064\u304d\u306f\u826f\u304f\u3059\u308b\u304c\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u6ce8\u610f<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3084\u8da3\u5473\u3092\u53d6\u308a\u5165\u308c\u308b<br><\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u3084\u7791\u60f3\u306a\u3069\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3092\u7fd2\u6163\u5316<br><\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h2 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