{"id":6630,"date":"2025-09-18T12:52:48","date_gmt":"2025-09-18T03:52:48","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/medicine\/?p=6630"},"modified":"2025-09-18T12:52:49","modified_gmt":"2025-09-18T03:52:49","slug":"healthy-diet-tips-from-internal-medicine","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/medicine\/2025\/09\/18\/healthy-diet-tips-from-internal-medicine\/","title":{"rendered":"\u5185\u79d1\u533b\u306e\u8996\u70b9\u3067\u898b\u308b\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u65b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u77ed\u671f\u7684\u306a\u6d41\u884c\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5185\u79d1\u533b\u306e\u8996\u70b9\u304b\u3089\u3001\u6804\u990a\u5b66\u30fb\u904b\u52d5\u30fb\u30db\u30eb\u30e2\u30f3\u30fb\u5fc3\u7406\u9762\u307e\u3067\u5305\u62ec\u7684\u306b\u89e3\u8aac\u3002\u79d1\u5b66\u7684\u306b\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u539f\u5247<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. \u7121\u7406\u306a\u6e1b\u91cf\u306f\u4f53\u306b\u8ca0\u62c5<\/strong><\/h3>\n\n\n\n<p>\u6025\u6fc0\u306a\u6e1b\u91cf\u306f\u7b4b\u8089\u91cf\u3084\u9aa8\u91cf\u306e\u6e1b\u5c11\u3092\u62db\u304d\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u3067\u306f\u9aa8\u7c97\u9b06\u75c7\u306e\u30ea\u30b9\u30af\u3082\u5897\u5927\u3057\u307e\u3059\u3002\u5b89\u5168\u306a\u6e1b\u91cf\u76ee\u5b89\u306f\u30011\u304b\u6708\u306b\u4f53\u91cd\u306e5\uff05\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. 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class=\"wp-block-list\">\n<li>\u70ad\u6c34\u5316\u7269\uff1a50\u301c60\uff05\uff08\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316\u306b\u306f\u4f4eGI\u98df\u54c1\u3092\u9078\u629e\uff09<br><\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a15\u301c20\uff05\uff08\u7b4b\u8089\u91cf\u7dad\u6301\u3001\u4ee3\u8b1d\u7dad\u6301\uff09<br><\/li>\n\n\n\n<li>\u8102\u8cea\uff1a20\u301c25\uff05\uff08\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u6297\u708e\u75c7\u4f5c\u7528\u3042\u308a\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u5fae\u91cf\u6804\u990a\u7d20\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3D<\/strong>\uff1a\u7b4b\u529b\u7dad\u6301\u3001\u9aa8\u5065\u5eb7<br><\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>\uff1a\u9aa8\u30fb\u6b6f\u306e\u5065\u5eb7\u3001\u8102\u80aa\u4ee3\u8b1d\u306b\u3082\u95a2\u4e0e<br><\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3084\u795e\u7d4c\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8<br>\u4e0d\u8db3\u3059\u308b\u3068\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u59a8\u3052\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u98df\u7269\u7e4a\u7dad\u3068\u767a\u9175\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u7cd6\u8cea\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6539\u5584\u3057\u3001\u4f53\u8102\u80aa\u6e1b\u5c11\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-4. 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class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff1a\u4e2d\u5f37\u5ea6\uff0f1\u65e530\u5206\u00d7\u90315\u65e5\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30c4\uff1a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8098\u3092\u8efd\u304f\u66f2\u3052\u3066\u8155\u3092\u632f\u308b\u3002\u6b69\u5e45\u306f\u201c\u3084\u3084\u5927\u304d\u3081\u201d\u3002<\/li>\n\n\n\n<li>\u76ee\u5b89\uff1a6,000\u301c8,000\u6b69\uff0f\u65e5\u304b\u3089\u3001\u53ef\u80fd\u306a\u308910,000\u6b69\u3078\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/strong>\uff1a\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u3044\n<ul class=\"wp-block-list\">\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\u4f1a\u8a71\u304c\u30ae\u30ea\u30ae\u30ea\u7d9a\u304f\u30da\u30fc\u30b9\u306720\u301c30\u5206\u3001\u90313\u56de\u3002<\/li>\n\n\n\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff1a\u3084\u3084\u91cd\u3081\u30ae\u30a2\u3067\u30b1\u30a4\u30c7\u30f3\u30b960\u201380\uff0f\u5206\u300130\u201345\u5206\u3002<\/li>\n\n\n\n<li>\u819d\u304c\u4e0d\u5b89\u306a\u4eba\u306f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u65b9\u304c\u95a2\u7bc0\u8ca0\u62c5\u304c\u5c11\u306a\u3081\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6c34\u6cf3<\/strong>\uff1a\u5168\u8eab\u904b\u52d5\u30fb\u95a2\u7bc0\u8ca0\u62c5\u304c\u5c11\u306a\u3044\n<ul class=\"wp-block-list\">\n<li>\u521d\u5fc3\u8005\uff1a\u5e73\u6cf3\u304e\u3084\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309215\u301c20\u5206\u304b\u3089\u3002<\/li>\n\n\n\n<li>\u4e2d\u4e0a\u7d1a\uff1a\u30af\u30ed\u30fc\u30eb\u3067\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u4f8b\uff1a50m\u00d710\u672c\u3001\u30ec\u30b9\u30c830\u79d2\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9032\u3081\u65b9\uff0812\u9031\u9593\u306e\u4f8b\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90311\u20132\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b020\u5206\u00d73\u56de<\/li>\n\n\n\n<li>\u90313\u20134\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b030\u5206\u00d74\u56de<\/li>\n\n\n\n<li>\u90315\u20138\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b040\u5206\u00d74\u56de or 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\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u57fa\u790e\u4ee3\u8b1d\u7dad\u6301\uff06\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u8981\uff09<\/h3>\n\n\n\n<p><strong>\u76ee\u6a19\u983b\u5ea6<\/strong>\uff1a\u90312\u301c3\u56de\u30011\u56de20\u301c30\u5206\uff0f\u975e\u9023\u65e5\u304c\u57fa\u672c\uff08\u7b4b\u56de\u5fa9\u306e\u305f\u3081\uff09<\/p>\n\n\n\n<p><strong>\u81ea\u5b85\u3067\u3067\u304d\u308b\u57fa\u672c3\u7a2e\u76ee<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong>\uff08\u4e0b\u534a\u8eab\u30fb\u81c0\u90e8\uff09\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30a9\u30fc\u30e0\uff1a\u3064\u307e\u5148\u306f\u3084\u3084\u5916\u3001\u80f8\u3092\u5f35\u308b\uff0f\u819d\u306f\u3064\u307e\u5148\u306e\u5411\u304d\u3068\u63c3\u3048\u308b\u3002<\/li>\n\n\n\n<li>\u76ee\u5b89\uff1a10\u301c15\u56de\u00d72\u20133\u30bb\u30c3\u30c8\u3001\u4f11\u61a960\u201390\u79d2\u3002<\/li>\n\n\n\n<li>\u304d\u3064\u304f\u3059\u308b\uff1a\u8155\u3092\u524d\u306b\u4f38\u3070\u3059\u2192\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\uff0f\u30c0\u30f3\u30d9\u30eb\u2192\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8155\u7acb\u3066\u4f0f\u305b<\/strong>\uff08\u80f8\u30fb\u80a9\u30fb\u8155\uff09\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30a9\u30fc\u30e0\uff1a\u982d\u301c\u8e35\u3092\u4e00\u76f4\u7dda\u3001\u8098\u306f45\u00b0\u5916\u5411\u304d\u3002<\/li>\n\n\n\n<li>\u76ee\u5b89\uff1a5\u301c12\u56de\u00d72\u20133\u30bb\u30c3\u30c8\u3002<\/li>\n\n\n\n<li>\u304d\u3064\u3044\u5834\u5408\uff1a\u819d\u3064\u304d\uff0f\u58c1\u8155\u7acb\u3066\u304b\u3089\u3002\u697d\u306b\u306a\u3063\u305f\u3089\u8db3\u4e0a\u3052\u3067\u5f37\u5ea6UP\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30f3\u30af<\/strong>\uff08\u4f53\u5e79\uff09\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30a9\u30fc\u30e0\uff1a\u9aa8\u76e4\u3092\u4e38\u3081\u3059\u304e\/\u53cd\u308a\u3059\u304e\u306b\u6ce8\u610f\u3001\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3002<\/li>\n\n\n\n<li>\u76ee\u5b89\uff1a20\u201345\u79d2\u00d72\u20133\u30bb\u30c3\u30c8\u3002<\/li>\n\n\n\n<li>\u9032\u5316\uff1a\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\u3001\u30d7\u30e9\u30f3\u30af\uff0b\u30ec\u30c3\u30b0\u30ea\u30d5\u30c8\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u5168\u8eab\u3092\u88dc\u3046\u8ffd\u52a0\u30e1\u30cb\u30e5\u30fc\uff08\u4f59\u529b\u304c\u3042\u308c\u3070\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3001\u30e9\u30f3\u30b8\u3001\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3001\u30c1\u30e5\u30fc\u30d6\u30ed\u30fc\u30a4\u30f3\u30b0 \u306a\u3069\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7d44\u307f\u65b9\u306e\u4f8b\uff08\u90312\u56de\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u65e5\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u2192\u30d7\u30e9\u30f3\u30af\u2192\u8155\u7acb\u3066<\/li>\n\n\n\n<li>B\u65e5\uff1a\u30e9\u30f3\u30b8\u2192\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u2192\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af<br>\uff08\u540410\u301c15\u56de\/\u79d2\u6570\u00d72\u20133\u30bb\u30c3\u30c8\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9032\u3081\u65b9\u306e\u30b3\u30c4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u540c\u3058\u56de\u6570\u3067\u300c\u3042\u30682\u56de\u3067\u304d\u305d\u3046\u300d\u3067\u6b62\u3081\u308b\uff08\u8ffd\u3044\u8fbc\u307f\u3059\u304e\u306a\u3044\uff09\u3002<\/li>\n\n\n\n<li>2\u9031\u3054\u3068\u306b\u56de\u6570+2\u56de\u307e\u305f\u306f\u30bb\u30c3\u30c8+1\u3067\u6f38\u9032\u3002<\/li>\n\n\n\n<li>\u7b4b\u8089\u75db\u304c\u5f37\u3044\u65e5\u306f\u30d5\u30a9\u30fc\u30e0\u7df4\u7fd2\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u5207\u308a\u66ff\u3048\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3-3. \u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff08\u98df\u6b32\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u3001\u904e\u98df\u3092\u9632\u3050\uff09<\/h3>\n\n\n\n<p><strong>\u7761\u7720\uff1a7\u301c8\u6642\u9593\u3092\u5b89\u5b9a\u78ba\u4fdd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\/\u8d77\u5e8a\u6642\u523b\u3092\u6bce\u65e5\u307b\u307c\u56fa\u5b9a\uff08\u00b11\u6642\u9593\u5185\uff09\u3002<\/li>\n\n\n\n<li>\u5bdd\u308b90\u5206\u524d\u306b\u5165\u6d74\uff0840\u2103\u30fb15\u5206\uff09\u3067\u6df1\u90e8\u4f53\u6e29\u3092\u4e0b\u3052\u3084\u3059\u304f\u3002<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d60\u5206\u306f\u201c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u65ad\u3061\u201d\uff08\u30b9\u30de\u30db\/PC\u306f\u30ca\u30a4\u30c8\u30e2\u30fc\u30c9 or \u4f7f\u308f\u306a\u3044\uff09\u3002<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5c31\u5bdd6\u6642\u9593\u524d\u307e\u3067\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u91cf\u3092\u6700\u5c0f\u9650\u3002<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u74b0\u5883\uff1a\u6e29\u5ea618\u201322\u2103\u3001\u6697\u3055\u30fb\u9759\u3051\u3055\u30fb\u5feb\u9069\u306a\u5bdd\u5177\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff1a\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u5c0f\u6280<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u547c\u5438\u6cd5\uff084-7-8\u6cd5\uff09<\/strong>\uff1a4\u79d2\u5438\u3046\u21927\u79d2\u6b62\u3081\u308b\u21928\u79d2\u5410\u304f\u00d74\u30bb\u30c3\u30c8\u30011\u65e52\u56de\u3002<\/li>\n\n\n\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb5\u5206<\/strong>\uff1a\u59ff\u52e2\u3092\u6b63\u3057\u547c\u5438\u3068\u4f53\u611f\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3060\u3051\u3002<\/li>\n\n\n\n<li><strong>\u8efd\u904b\u52d5\u306e\u201c\u9593\u306b\u5408\u308f\u305b\u201d<\/strong>\uff1a\u4f1a\u8b70\u9593\u306e3\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\uff0f\u5bdd\u308b\u524d\u306e\u9996\u80a9\u307b\u3050\u3057\u3002<\/li>\n\n\n\n<li><strong>\u60c5\u5831\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\uff1a\u5c31\u5bdd2\u6642\u9593\u524d\u306f\u523a\u6fc0\u7684\u30cb\u30e5\u30fc\u30b9\/\u4f5c\u696d\u3092\u907f\u3051\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30b9\u30af\u6574\u7406<\/strong>\uff1a\u660e\u65e5\u306eToDo\u30923\u3064\u3060\u3051\u30e1\u30e2\u2192\u4e0d\u5b89\u3092\u7d19\u306b\u201c\u5916\u51fa\u3057\u201d\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5fc3\u7406\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1. \u884c\u52d5\u5909\u5bb9\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u3055\u306a\u76ee\u6a19\u8a2d\u5b9a\uff08\u4f8b\uff1a\u90311\u56de\u306e\u904b\u52d5\u30922\u56de\u306b\u5897\u3084\u3059\uff09<br><\/li>\n\n\n\n<li>\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\uff08\u4f53\u91cd\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u3092\u8a18\u9332\uff09<br><\/li>\n\n\n\n<li>\u5831\u916c\u30b7\u30b9\u30c6\u30e0\uff08\u904b\u52d5\u5f8c\u306e\u9054\u6210\u611f\u3084\u975e\u98df\u54c1\u5831\u916c\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u98df\u4e8b\u4e2d\u306f\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u907f\u3051\u3001\u5473\u899a\u30fb\u5480\u56bc\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/09\/32175066_s.jpg\" alt=\"\u5bb6\u3067\u98df\u4e8b\u3092\u3059\u308b\u7537\u6027\" class=\"wp-image-6631\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/09\/32175066_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/09\/32175066_s-600x400.jpg 600w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/09\/32175066_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u7279\u5225\u306a\u30b1\u30fc\u30b9\u3078\u306e\u914d\u616e<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1. \u9ad8\u9f62\u8005\u306e\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3084\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u306b\u6ce8\u610f\u3002\u305f\u3093\u3071\u304f\u8cea\u4e2d\u5fc3\u3001\u8ee2\u5012\u4e88\u9632\u306e\u904b\u52d5\u3092\u91cd\u8996\u3002\u7121\u7406\u306a\u6e1b\u91cf\u306f\u7981\u7269\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-2. \u5973\u6027\u7279\u6709\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p>\u6708\u7d4c\u5468\u671f\u3084\u66f4\u5e74\u671f\u306e\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306b\u3088\u308a\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3084\u4f53\u91cd\u5909\u52d5\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3002\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306f\u907f\u3051\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u91cd\u8996\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-3. \u6301\u75c5\u306e\u3042\u308b\u65b9<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u814e\u81d3\u75be\u60a3\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u4e0b\u3067\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3084\u98df\u4e8b\u5236\u9650\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u88dc\u52a9\u7684\u306a\u65b9\u6cd5\u3068\u533b\u7642\u30c1\u30a7\u30c3\u30af<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-1. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u88dc\u7d66<br><\/li>\n\n\n\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u7b4b\u8089\u91cf\u7dad\u6301<br>\u305f\u3060\u3057\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u88dc\u52a9\u3068\u3057\u3066\u4f7f\u7528\u3002\u30b5\u30d7\u30ea\u3060\u3051\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-2. \u5185\u79d1\u3067\u306e\u5b9a\u671f\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3067\u6804\u990a\u72b6\u614b\u3084\u8102\u8cea\u30fb\u8840\u7cd6\u5024\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u5168\u306b\u6e1b\u91cf\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u9577\u671f\u7684\u306b\u7d9a\u3051\u308b\u30b3\u30c4<\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77ed\u8ddd\u96e2\u8d70\u3067\u306f\u306a\u304f<strong>\u4ed5\u7d44\u307f\u3065\u304f\u308a\u306e\u9577\u8ddd\u96e2\u8d70<\/strong>\u3067\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a\u3001 \u201c\u307e\u305a\u3084\u308b\u2192\u5c11\u3057\u76f4\u3059\u201d \u3092\u6de1\u3005\u3068\u56de\u3059\u3053\u3068\u304c\u6210\u529f\u7387\u3092\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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