{"id":6667,"date":"2025-09-18T17:02:02","date_gmt":"2025-09-18T08:02:02","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/medicine\/?p=6667"},"modified":"2025-09-18T17:02:03","modified_gmt":"2025-09-18T08:02:03","slug":"sleeping-positions-to-reduce-snoring","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/medicine\/2025\/09\/18\/sleeping-positions-to-reduce-snoring\/","title":{"rendered":"\u3044\u3073\u304d\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bdd\u65b9\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u3044\u3073\u304d\u306f\u5358\u306a\u308b\u7761\u7720\u6642\u306e\u96d1\u97f3\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5bdd\u65b9\u304c\u539f\u56e0\u3067\u3044\u3073\u304d\u304c\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u9069\u5207\u306a\u5bdd\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u6539\u5584\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3044\u3073\u304d\u306e\u539f\u56e0\u3092\u8e0f\u307e\u3048\u305f\u3046\u3048\u3067\u3001\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u65b9\u6cd5\u3092\u5c02\u9580\u7684\u306a\u8996\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308a\u623b\u3057\u3001\u6bce\u671d\u3059\u3063\u304d\u308a\u76ee\u899a\u3081\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u3044\u3073\u304d\u306e\u539f\u56e0\u3068\u5bdd\u65b9\u306e\u95a2\u4fc2\u6027<\/h2>\n\n\n\n<p>\u3044\u3073\u304d\u306f\u3001\u7761\u7720\u4e2d\u306b\u4e0a\u6c17\u9053\uff08\u9f3b\u301c\u54bd\u982d\u301c\u5589\u982d\uff09\u304c\u72ed\u304f\u306a\u308a\u3001\u7a7a\u6c17\u306e\u901a\u308a\u9053\u3067\u8edf\u3089\u304b\u3044\u7d44\u7e54\u304c\u632f\u52d5\u3057\u3066\u8d77\u3053\u308b\u97f3\u3067\u3059\u3002\u95a2\u4e0e\u3059\u308b\u306e\u306f\u4e3b\u306b\u820c\u6839\u30fb\u8edf\u53e3\u84cb\uff08\u306e\u3069\u306e\u5929\u4e95\uff09\u30fb\u53e3\u84cb\u5782\uff08\u306e\u3069\u3061\u3093\u3053\uff09\u30fb\u54bd\u982d\u5074\u58c1\u3002\u7761\u7720\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u3086\u308b\u3080\u3046\u3048\u3001\u91cd\u529b\u30fb\u9f3b\u3065\u307e\u308a\u30fb\u8102\u80aa\u6c88\u7740\u30fb\u52a0\u9f62\u306a\u3069\u304c\u91cd\u306a\u308b\u3068\u6c17\u9053\u304c\u3055\u3089\u306b\u72ed\u307e\u308a\u3001\u3044\u3073\u304d\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u7761\u7720\u85ac\u3082\u7b4b\u7dca\u5f35\u3092\u4e0b\u3052\u308b\u305f\u3081\u60aa\u5316\u56e0\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u59ff\u52e2\u3068\u3044\u3073\u304d\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ef0\u5411\u3051\u5bdd\uff08supine\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u820c\u6839\u3084\u8edf\u53e3\u84cb\u304c\u91cd\u529b\u3067\u5f8c\u65b9\u3078\u843d\u3061\u3084\u3059\u304f\u3001\u4e0b\u3042\u3054\u3082\u958b\u304d\u6c17\u5473\u306b\u306a\u3063\u3066\u53e3\u547c\u5438\u2192\u6c17\u9053\u72ed\u7a84\u304c\u8d77\u304d\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li>\u3044\u3073\u304d\u30fb\u7761\u7720\u6642\u7121\u547c\u5438\u304c\u6700\u3082\u60aa\u5316\u3057\u3084\u3059\u3044\u59ff\u52e2\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6a2a\u5411\u304d\u5bdd\uff08side-lying\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u820c\u3084\u8edf\u53e3\u84cb\u304c\u5589\u306e\u5965\u306b\u843d\u3061\u306b\u304f\u304f\u3001\u6c17\u9053\u306e\u9589\u585e\u304c\u8d77\u3053\u308a\u306b\u304f\u3044\u3002<\/li>\n\n\n\n<li>\u300c\u4ef0\u5411\u3051\u3067\u3060\u3051\u60aa\u5316\u3059\u308b\u30bf\u30a4\u30d7\uff08\u4f53\u4f4d\u4f9d\u5b58\u6027\uff09\u300d\u306e\u3044\u3073\u304d\u306b\u306f\u7b2c\u4e00\u9078\u629e\u3002<\/li>\n\n\n\n<li>\u5de6\u5411\u304d\u306f\u80c3\u98df\u9053\u9006\u6d41\uff08\u80f8\u3084\u3051\uff09\u304c\u3042\u308b\u4eba\u306b\u6709\u5229\u306a\u3053\u3068\u3082\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u3046\u3064\u4f0f\u305b\uff08prone\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6c17\u9053\u306f\u958b\u304d\u3084\u3059\u3044\u304c\u3001\u9996\u30fb\u80a9\u3078\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u9577\u671f\u306b\u306f\u975e\u63a8\u5968\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u982d\u90e8\u6319\u4e0a\uff08\u30d9\u30c3\u30c9\u4e0a\u4f53\u89d2\u5ea6 10\u301c30\u00b0\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u820c\u306e\u5f8c\u65b9\u843d\u3061\u8fbc\u307f\u30fb\u9f3b\u7c98\u819c\u306e\u3046\u3063\u8840\u30fb\u9006\u6d41\u3092\u548c\u3089\u3052\u3001\u3044\u3073\u304d\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u50be\u659c\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u30a6\u30a7\u30c3\u30b8\u30d4\u30ed\u30fc\uff09\u3084\u30d9\u30c3\u30c9\u306e\u30d8\u30c3\u30c9\u30a2\u30c3\u30d7\u3067\u4ee3\u7528\u53ef\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6795\u30fb\u5bdd\u5177\u30fb\u5ba4\u5185\u74b0\u5883\u306e\u898b\u76f4\u3057<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6795\u306e\u9ad8\u3055\u30fb\u5f62<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u76ee\u5b89\u306f\u9838\u690e\u304c\u307e\u3063\u3059\u3050\u4fdd\u3066\u308b\u9ad8\u3055\uff08\u7d046\u301c10cm\uff09\u3002<\/li>\n\n\n\n<li>\u9ad8\u3059\u304e\u2192\u984e\u304c\u5f15\u3051\u3066\u54bd\u982d\u304c\u6298\u308c\u66f2\u304c\u308a\u72ed\u7a84\u3002\u4f4e\u3059\u304e\u2192\u53e3\u304c\u958b\u304d\u3084\u3059\u304f\u53e3\u547c\u5438\u306b\u3002<\/li>\n\n\n\n<li>\u9838\u90e8\u3092\u652f\u3048\u308b\u30ab\u30fc\u30d6\u4ed8\u304d\uff08\u6ce2\u5f62\uff09\u6795\u3084\u6a2a\u5411\u304d\u5bdd\u7528\u306e\u9ad8\u3081\u30b5\u30a4\u30c9\u30a8\u30c3\u30b8\u304c\u5f79\u7acb\u3064\u3053\u3068\u3082\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30de\u30c3\u30c8\u30ec\u30b9<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u67d4\u3089\u304b\u3059\u304e\u308b\u3068\u4f53\u304c\u6c88\u307f\u8fbc\u307f\u3001\u9996\u306e\u89d2\u5ea6\u304c\u5d29\u308c\u3066\u6c17\u9053\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u304c\u3002\u4e2d\u7a0b\u5ea6\u306e\u786c\u3055\u3092\u57fa\u6e96\u306b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u30fb\u7a7a\u6c17\u8cea<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u76ee\u5b89\uff1a18\u301c22\u2103\uff0f\u6e7f\u5ea640\u301c60%\u3002\u4e7e\u71e5\u306f\u7c98\u819c\u3092\u8352\u3089\u3057\u3001\u9f3b\u3065\u307e\u308a\u2192\u53e3\u547c\u5438\u3092\u62db\u304d\u304c\u3061\u3002<\/li>\n\n\n\n<li>\u52a0\u6e7f\u5668\u30fb\u7a7a\u6c17\u6e05\u6d44\u6a5f\u30fb\u5bdd\u5ba4\u306e\u6e05\u6383\uff08\u30c0\u30cb\/\u30db\u30b3\u30ea\u5bfe\u7b56\uff09\u3001\u5c31\u5bdd\u524d\u306e\u751f\u7406\u98df\u5869\u6c34\u3067\u306e\u9f3b\u6d17\u6d44\u3082\u6709\u52b9\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u65b9\u3092\u5909\u3048\u308b\u5177\u4f53\u30c6\u30af<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6a2a\u5411\u304d\u5bdd\u3092\u7d9a\u3051\u308b\u30b3\u30c4<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u62b1\u304d\u6795\u3092\u62b1\u3048\u308b\u3001\u80cc\u4e2d\u5074\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5f53\u3066\u3066\u4ef0\u5411\u3051\u306b\u8ee2\u304c\u308b\u306e\u3092\u9632\u3050\u3002<\/li>\n\n\n\n<li>\u30d1\u30b8\u30e3\u30de\u80cc\u90e8\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u306a\u3069\u3092\u7e2b\u3044\u4ed8\u3051\u3066\u4ef0\u5411\u3051\u3092\u201c\u907f\u3051\u308b\u201d\u53e4\u5178\u7684\u624b\u6cd5\u3082\u6709\u52b9\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u982d\u90e8\u6319\u4e0a\u306e\u30bb\u30c3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a7\u30c3\u30b8\u30d4\u30ed\u30fc\uff0810\u301c30\u00b0\uff09\uff0b\u3084\u3084\u9ad8\u3081\u306e\u6795\u3067\u5589\u306e\u5f8c\u65b9\u843d\u3061\u8fbc\u307f\u3068\u9006\u6d41\u3092\u30c0\u30d6\u30eb\u5bfe\u7b56\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5bdd\u308b\u524d\u306e\u201c\u901a\u308a\u9053\u201d\u6574\u5099<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6e29\u304b\u3044\u30b7\u30e3\u30ef\u30fc\u3084\u84b8\u3057\u30bf\u30aa\u30eb\u3067\u9f3b\u5468\u308a\u3092\u6e29\u3081\u308b\uff0f\u9f3b\u3046\u304c\u3044\uff0f\u30b9\u30c6\u30ed\u30a4\u30c9\u70b9\u9f3b\uff08\u533b\u5e2b\u6307\u793a\u3067\uff09\u3002<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u93ae\u9759\u85ac\u306f\u5c31\u5bdd3\u301c4\u6642\u9593\u524d\u4ee5\u964d\u306f\u907f\u3051\u308b\uff08\u7b4b\u7dca\u5f35\u4f4e\u4e0b\u2192\u60aa\u5316\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u3073\u304d\u3092\u52a9\u9577\u3059\u308b\u80cc\u666f\u56e0\u5b50\u3082\u5408\u308f\u305b\u3066\u30b1\u30a2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd\u30fb\u8102\u80aa\u5206\u5e03<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9996\u56de\u308a\u30fb\u820c\u6839\u30fb\u54bd\u982d\u5468\u56f2\u306e\u8102\u80aa\u3067\u7ba1\u8154\u304c\u72ed\u304f\u306a\u308b\u3002\u4f53\u91cd\u306e5\u301c10%\u6e1b\u3067\u3082\u97f3\u91cf\u30fb\u7121\u547c\u5438\u6307\u6570\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9f3b\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u901a\u6c17\u304c\u60aa\u3044\u3068\u53e3\u547c\u5438\u2192\u54bd\u982d\u4e7e\u71e5\u2192\u3044\u3073\u304d\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u6cbb\u7642\u30fb\u9f3b\u4e2d\u9694\u5f2f\u66f2\u306e\u8a55\u4fa1\u306f\u8033\u9f3b\u79d1\u3067\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30fb\u820c\u6a5f\u80fd<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30ed\u30d5\u30a1\u30ea\u30f3\u30b8\u30a2\u30eb\uff08\u53e3\u8154\u30fb\u820c\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br>\u4f8b\uff09\u820c\u3092\u4e0a\u984e\u306b\u5438\u3044\u4ed8\u3051\u30b9\u30e9\u30a4\u30c9\u3001\u820c\u5148\u3067\u4e0a\u984e\u3092\u30c8\u30ec\u30fc\u30b9\u3001\u767a\u58f0\u7df4\u7fd2\uff08\u201c\u3044\u30fb\u3046\u30fb\u3048\u30fb\u304a\u201d\u3092\u5927\u304d\u304f\uff09\u30921\u65e510\u5206\u3002\u4e0a\u6c17\u9053\u306e\u201c\u652f\u3048\u201d\u304c\u5f37\u304f\u306a\u308b\u3068\u6c17\u9053\u304c\u4fdd\u305f\u308c\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9006\u6d41\uff08GERD\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u80f8\u3084\u3051\u304c\u3042\u308b\u3068\u54bd\u982d\u708e\u75c7\u3084\u54b3\u3067\u60aa\u5316\u3002\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b\u30fb\u98f2\u9152\u30fb\u9ad8\u8102\u80aa\u98df\u3092\u907f\u3051\u3001\u5de6\u5411\u304d\u5bdd\uff0b\u982d\u90e8\u6319\u4e0a\u3092\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u598a\u5a20\u30fb\u66f4\u5e74\u671f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6d6e\u816b\u30fb\u4f53\u91cd\u5909\u5316\u30fb\u30db\u30eb\u30e2\u30f3\u3067\u60aa\u5316\u3002\u6a2a\u5411\u304d\uff08\u7279\u306b\u5de6\uff09\uff0b\u982d\u90e8\u6319\u4e0a\u3092\u57fa\u672c\u306b\u3001\u5fc5\u8981\u306a\u3089\u533b\u7642\u6a5f\u95a2\u3078\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30df\u30cb\u81ea\u5df1\u30c1\u30a7\u30c3\u30af<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ef0\u5411\u3051\u3060\u3068\u5fc5\u305a\u3046\u308b\u3055\u3044\uff0f\u6a2a\u5411\u304d\u3067\u5f31\u307e\u308b<br>\u2192 \u4f53\u4f4d\u4f9d\u5b58\u306e\u53ef\u80fd\u6027\u3002\u6a2a\u5411\u304d\u56fa\u5b9a\u7b56\u3092\u307e\u305a\u5fb9\u5e95\u3002<\/li>\n\n\n\n<li>\u671d\u306e\u5589\u306e\u4e7e\u304d\u30fb\u53e3\u5185\u306e\u306d\u3070\u3064\u304d<br>\u2192 \u53e3\u547c\u5438\u30b5\u30a4\u30f3\u3002\u9f3b\u306e\u901a\u308a\u6539\u5584\uff0b\u6795\u8abf\u6574\u3092\u3002<\/li>\n\n\n\n<li>\u591c\u9593\u306e\u30bc\u30fc\u30bc\u30fc\u3001\u7121\u547c\u5438\u30fb\u3042\u3048\u304e\u899a\u9192\u3001\u5f37\u3044\u65e5\u4e2d\u306e\u7720\u6c17\u3001\u8d77\u5e8a\u6642\u982d\u75db\u3001\u9ad8\u8840\u5727<br>\u2192 \u7761\u7720\u6642\u7121\u547c\u5438\u306e\u7591\u3044\u3002\u65e9\u3081\u306b\u7761\u7720\u533b\u7642\uff0f\u8033\u9f3b\u54bd\u5589\u79d1\u3067\u8a55\u4fa1\uff08\u7c21\u6613\u5728\u5b85\u691c\u67fb\u301c\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u3068\u3081\uff08\u5bdd\u65b9\u00d7\u74b0\u5883\u00d7\u80cc\u666f\u56e0\u5b50\u306e\u4e09\u4f4d\u4e00\u4f53\uff09<\/h3>\n\n\n\n<p>\u3044\u3073\u304d\u306f\u300c\u6c17\u9053\u304c\u72ed\u304f\u306a\u308b\u6761\u4ef6\u306e\u7dcf\u548c\u300d\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<br>\u6a2a\u5411\u304d\u5bdd\uff0b\u982d\u90e8\u6319\u4e0a\uff0b\u9069\u5207\u306a\u6795\u3067\u201c\u59ff\u52e2\u7531\u6765\u201d\u3092\u6291\u3048\u3001\u5ba4\u6e29\u6e7f\u5ea6\u30fb\u9f3b\u306e\u901a\u308a\u3092\u6574\u3048\u308b\u3002\u3055\u3089\u306b\u4f53\u91cd\u30fb\u9f3b\u75be\u60a3\u30fb\u9006\u6d41\u30fb\u98f2\u9152\u306a\u3069\u306e\u80cc\u666f\u56e0\u5b50\u3092\u4e26\u884c\u3057\u3066\u30b1\u30a2\u3059\u308b\u2014\u2014\u3053\u306e\u4e09\u4f4d\u4e00\u4f53\u304c\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002<br>\u300c\u97f3\u304c\u5927\u304d\u3044\uff0f\u6b62\u307e\u308b\uff0f\u65e5\u4e2d\u304c\u3064\u3089\u3044\u300d\u5834\u5408\u306f\u3001\u653e\u7f6e\u305b\u305a\u5c02\u9580\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u81ea\u5206\u306e\u30bf\u30a4\u30d7\u306b\u5408\u3063\u305f\u6cbb\u7642\uff08\u53e3\u8154\u5185\u88c5\u7f6e\u3001CPAP\u3001\u624b\u8853\u3092\u542b\u3080\uff09\u3078\u9032\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u3044\u3073\u304d\u3092\u6539\u5584\u3059\u308b\u304a\u3059\u3059\u3081\u306e\u5bdd\u59ff\u52e2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6a2a\u5411\u304d\u5bdd\uff08\u30b5\u30a4\u30c9\u30b9\u30ea\u30fc\u30d7\uff09<\/strong><\/h3>\n\n\n\n<p>\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3053\u3068\u306f\u3001\u3044\u3073\u304d\u6539\u5584\u306e\u6700\u3082\u57fa\u672c\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u6a2a\u5411\u304d\u5bdd\u306b\u3088\u308a\u3001\u820c\u3084\u8edf\u53e3\u84cb\u304c\u6c17\u9053\u306b\u843d\u3061\u8fbc\u307f\u306b\u304f\u304f\u306a\u308a\u3001\u7a7a\u6c17\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5de6\u5411\u304d\u5bdd\u306f\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3064\u3064\u3001\u547c\u5438\u3082\u697d\u306b\u306a\u308b\u3068\u533b\u5b66\u7684\u306b\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/08\/23521135_s.jpg\" alt=\"\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u7537\u6027\" class=\"wp-image-6512\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/08\/23521135_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/08\/23521135_s-600x400.jpg 600w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/08\/23521135_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u3081\u306e\u6795\u3092\u4f7f\u3046<\/strong><\/h3>\n\n\n\n<p>\u6795\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3001\u982d\u90e8\u3092\u3084\u3084\u9ad8\u304f\u3059\u308b\u3068\u6c17\u9053\u306e\u958b\u653e\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u9996\u306e\u5f8c\u308d\u304b\u3089\u982d\u307e\u3067\u304c\u81ea\u7136\u306a\u89d2\u5ea6\u3067\u652f\u3048\u3089\u308c\u308b\u9ad8\u3055\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9ad8\u3059\u304e\u308b\u6795\u306f\u9996\u3092\u5727\u8feb\u3057\u9006\u52b9\u679c\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4ef0\u5411\u3051\u5bdd\u3092\u907f\u3051\u308b\u5de5\u592b<\/strong><\/h3>\n\n\n\n<p>\u4ef0\u5411\u3051\u5bdd\u306f\u6c17\u9053\u3092\u72ed\u3081\u3084\u3059\u3044\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u306f\u300c\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u7642\u6cd5\u300d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u80cc\u4e2d\u306e\u771f\u3093\u4e2d\u3042\u305f\u308a\u306b\u5c0f\u3055\u306a\u30dc\u30fc\u30eb\u3092\u7e2b\u3044\u4ed8\u3051\u305fT\u30b7\u30e3\u30c4\u3092\u7740\u308b\u3053\u3068\u3067\u3001\u4ef0\u5411\u3051\u306b\u306a\u308b\u3068\u9055\u548c\u611f\u3092\u611f\u3058\u3066\u81ea\u7136\u3068\u6a2a\u5411\u304d\u5bdd\u306b\u79fb\u884c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5bdd\u65b9\u4ee5\u5916\u3067\u5b9f\u8df5\u3067\u304d\u308b\u3044\u3073\u304d\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u91cd\u7ba1\u7406\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u306f\u6c17\u9053\u5468\u8fba\u306e\u8102\u80aa\u3092\u5897\u3084\u3057\u3001\u3044\u3073\u304d\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bdd\u9152\u3084\u55ab\u7159\u306f\u6c17\u9053\u3092\u523a\u6fc0\u3057\u3066\u816b\u308c\u3084\u3059\u304f\u3057\u3001\u3044\u3073\u304d\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9f3b\u3065\u307e\u308a\u306e\u89e3\u6d88<\/strong><\/h3>\n\n\n\n<p>\u9f3b\u8154\u304c\u72ed\u3044\u3068\u53e3\u547c\u5438\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u3044\u3073\u304d\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9f3b\u708e\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u7b56\u3068\u3057\u3066\u3001\u5bdd\u5ba4\u306e\u7a7a\u6c17\u6e05\u6d44\u3084\u52a0\u6e7f\u3001\u9f3b\u30b9\u30d7\u30ec\u30fc\u306e\u6d3b\u7528\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS\uff09\u306e\u7591\u3044\u304c\u3042\u308b\u5834\u5408<\/strong><\/h3>\n\n\n\n<p>\u3044\u3073\u304d\u304c\u6fc0\u3057\u304f\u3001\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3001CPAP\uff08\u6301\u7d9a\u967d\u5727\u547c\u5438\u7642\u6cd5\uff09\u306a\u3069\u306e\u6cbb\u7642\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u3044\u3073\u304d\u3092\u6539\u5584\u3057\u3066\u5feb\u9069\u306a\u7761\u7720\u3092<\/h2>\n\n\n\n<p>\u3044\u3073\u304d\u6539\u5584\u306f\u3001\u5bdd\u65b9\u306e\u898b\u76f4\u3057\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002\u307e\u305a\u306f\u6a2a\u5411\u304d\u5bdd\u3092\u7fd2\u6163\u5316\u3057\u3001\u982d\u90e8\u309210\u301c30\u00b0\u307b\u3069\u6319\u4e0a\u3067\u304d\u308b\u6795\u30fb\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u3063\u3066\u6c17\u9053\u3092\u78ba\u4fdd\u3002\u6795\u306f\u9996\u304c\u307e\u3063\u3059\u3050\u4fdd\u3066\u308b\u9ad8\u3055\u306b\u8abf\u6574\u3057\u3001\u5bdd\u5ba4\u306f18\u301c22\u2103\u30fb\u6e7f\u5ea640\u301c60\uff05\u3092\u76ee\u5b89\u306b\u6574\u3048\u308b\u3068\u3001\u7c98\u819c\u306e\u4e7e\u71e5\u3084\u9f3b\u3065\u307e\u308a\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308f\u305b\u3066\u3001\u4f53\u91cd\u7ba1\u7406\u30fb\u9f3b\u3065\u307e\u308a\u5bfe\u7b56\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5c31\u5bdd3\u301c4\u6642\u9593\u524d\u306e\u98f2\u9152\u3084\u93ae\u9759\u85ac\u306f\u907f\u3051\u308b\u3001\u9f3b\u3046\u304c\u3044\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u6cbb\u7642\u3067\u9f3b\u547c\u5438\u3092\u78ba\u4fdd\u3001\u5915\u98df\u306f\u5c31\u5bdd2\u301c3\u6642\u9593\u524d\u306b\u8efd\u3081\u306b\u2014\u2014\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5de5\u592b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3044\u3073\u304d\u306e\u97f3\u91cf\u3084\u983b\u5ea6\u3092\u78ba\u5b9f\u306b\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6a2a\u5411\u304d\u5bdd\uff0b\u62b1\u304d\u6795\uff0f\u80cc\u4e2d\u30af\u30c3\u30b7\u30e7\u30f3\u3067\u4ef0\u5411\u3051\u4e88\u9632<\/li>\n\n\n\n<li>\u6795\u306e\u9ad8\u3055\u3092\u6700\u9069\u5316\uff08\u9ad8\u3059\u304e\/\u4f4e\u3059\u304e\u306fNG\uff09<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u98f2\u9152\u30fb\u55ab\u7159\u3092\u63a7\u3048\u308b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5915\u65b9\u307e\u3067<\/li>\n\n\n\n<li>\u9f3b\u6d17\u6d44\u30fb\u6e29\u30b7\u30e3\u30ef\u30fc\u3067\u201c\u901a\u308a\u9053\u201d\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u306e5\u301c10\uff05\u6e1b\u3092\u76ee\u6a19\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\uff0b\u65e9\u6b69\u304d<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u591c\u9593\u306e\u7121\u547c\u5438\u30fb\u3042\u3048\u304e\u899a\u9192\u30fb\u8d77\u5e8a\u6642\u982d\u75db\u30fb\u5f37\u3044\u65e5\u4e2d\u306e\u7720\u6c17\u30fb\u9ad8\u8840\u5727\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u653e\u7f6e\u305b\u305a\u8033\u9f3b\u54bd\u5589\u79d1\u3084\u7761\u7720\u533b\u7642\u306e\u5c02\u9580\u533b\u3078\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5728\u5b85\u7c21\u6613\u691c\u67fb\u3084PSG\uff08\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\uff09\u3067\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u53e3\u8154\u5185\u88c5\u7f6e\uff08\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff09\u3084CPAP\u306a\u3069\u3001\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u6cbb\u7642\u306b\u9032\u307f\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3067\u3044\u3073\u304d\u97f3\u3084\u7761\u7720\u306e\u8cea\u30922\u301c3\u9031\u9593\u8a18\u9332\u3057\u3066\u53d7\u8a3a\u6642\u306b\u63d0\u793a\u3059\u308b\u3068\u3001\u8a3a\u65ad\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u5065\u5eb7\u306e\u571f\u53f0\u3002 \u5bdd\u59ff\u52e2\u30fb\u74b0\u5883\u30fb\u7fd2\u6163\u3092\u6574\u3048\u308b\u201c\u57fa\u672c\u30bb\u30c3\u30c8\u201d\u306b\u3001\u5fc5\u8981\u306a\u3089\u533b\u7642\u306e\u529b\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u3044\u3073\u304d\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u3001\u7fcc\u65e5\u306e\u96c6\u4e2d\u529b\u3068\u4f53\u8abf\u3001\u305d\u3057\u3066\u6bce\u65e5\u306e\u5feb\u9069\u3055\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u3044\u3073\u304d\u306f\u5358\u306a\u308b\u7761\u7720\u6642\u306e\u96d1\u97f3\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5bdd\u65b9\u304c\u539f\u56e0\u3067\u3044\u3073\u304d\u304c\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u9069\u5207\u306a\u5bdd\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u304c\u6539\u5584\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3044\u3073\u304d\u306e\u539f\u56e0\u3092\u8e0f\u307e\u3048\u305f\u3046\u3048\u3067 [&hellip;]","protected":false},"author":68,"featured_media":6440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[90],"tags":[74,31,64,68,41],"class_list":["post-6667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90","tag-74","tag-31","tag-64","tag-68","tag-41"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/posts\/6667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/comments?post=6667"}],"version-history":[{"count":2,"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/posts\/6667\/revisions"}],"predecessor-version":[{"id":6669,"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/posts\/6667\/revisions\/6669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/media\/6440"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/media?parent=6667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/categories?post=6667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-json\/wp\/v2\/tags?post=6667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}