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class=\"wp-block-heading\"><strong>\u7167\u660e\u30fb\u74b0\u5883\u306e\u554f\u984c<\/strong><\/h3>\n\n\n\n<p><strong>\u539f\u56e0\u30fb\u5f71\u97ff\uff1a<\/strong><strong><br><\/strong> \u5c31\u5bdd\u524d\u306e\u5ba4\u5185\u7167\u660e\u304c\u660e\u308b\u3059\u304e\u308b\u3068\uff08\u7279\u306b\u86cd\u5149\u706f\u3084LED\u306e\u767d\u8272\uff5e\u663c\u767d\u8272\u5149\uff09\u3001\u76ee\u304b\u3089\u5165\u308b\u5149\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u304c\u9045\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7167\u5ea6300\u30eb\u30af\u30b9\u4ee5\u4e0a\u306e\u4f5c\u696d\u5ba4\u30ec\u30d9\u30eb\u306e\u5149\u306f\u3001\u5c31\u5bdd\u306e\u6e96\u5099\u306b\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9a12\u97f3\u3001\u5ba4\u6e29\u30fb\u6e7f\u5ea6\u306e\u4e0d\u9069\u5207\u3055\u3001\u5bdd\u5177\u306e\u8cea\u306a\u3069\u3082\u7761\u7720\u3092\u6d45\u304f\u3057\u3001\u5165\u7720\u3092\u59a8\u3052\u308b\u56e0\u5b50\u3067\u3059\u3002\u5feb\u7720\u306e\u305f\u3081\u306b\u306f\u3001\u5bdd\u5ba4\u306f\u9759\u304b\u3067\u6697\u304f\u3001\u9069\u5207\u306a\u74b0\u5883\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u4e0d\u8db3\u3068\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6fc0\u3057\u3044\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p><strong>\u539f\u56e0\u30fb\u5f71\u97ff\uff1a<\/strong><strong><br><\/strong> \u65e5\u4e2d\u306e\u904b\u52d5\u4e0d\u8db3\u306f\u8eab\u4f53\u3092\u5341\u5206\u306b\u75b2\u308c\u3055\u305b\u305a\u3001\u591c\u306b\u306a\u3063\u3066\u3082\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u6d3b\u52d5\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3084\u6fc0\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5fc3\u62cd\u6570\u30fb\u7b4b\u6d3b\u52d5\u3092\u9ad8\u3081\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u5165\u7720\u3092\u9045\u3089\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u601d\u8003\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p><strong>\u539f\u56e0\u30fb\u5f71\u97ff\uff1a<\/strong><strong><br><\/strong> \u5c31\u5bdd\u524d\u306b\u300c\u660e\u65e5\u306e\u6e96\u5099\u30fb\u53cd\u82bb\u601d\u8003\uff08\u304f\u3088\u304f\u3088\uff09\u30fb\u60a9\u307f\u306e\u6574\u7406\u300d\u306a\u3069\u3092\u884c\u3046\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u3046\u3061\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5fc3\u62cd\u6570\u5897\u52a0\u3084\u8133\u306e\u899a\u9192\u6c34\u6e96\u4e0a\u6607\u304c\u751f\u3058\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u8eab\u4f53\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u304b\u3089\u9060\u3056\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u30cb\u30e5\u30fc\u30b9\u3084SNS\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u523a\u6fc0\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\uff09\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u5165\u7720\u963b\u5bb3\u306e\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/09\/31275846_s.jpg\" alt=\"\u591c\u66f4\u304b\u3057\u3059\u308b\u7537\u6027\" class=\"wp-image-6680\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/09\/31275846_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/09\/31275846_s-600x451.jpg 600w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/09\/31275846_s-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5feb\u7720\u3092\u4fc3\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u6539\u5584\u7b56<\/strong><\/h2>\n\n\n\n<p>\u591c\u306eNG\u7fd2\u6163\u3092\u628a\u63e1\u3057\u305f\u3089\u3001\u6b21\u306f\u305d\u308c\u3092\u7f6e\u304d\u63db\u3048\u308b\u5b9f\u8df5\u7684\u306a\u6539\u5584\u7b56\u3067\u3059\u3002\u5c02\u9580\u7684\u306a\u8996\u70b9\u304b\u3089\u52b9\u679c\u304c\u7acb\u8a3c\u3055\u308c\u3066\u3044\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u591c\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c31\u5bdd\u524d1\u6642\u9593\u306f\u201c\u30b9\u30af\u30ea\u30fc\u30f3\u30aa\u30d5\u201d<\/strong>\uff1a\u30b9\u30de\u30db\u30fbPC\u30fb\u30c6\u30ec\u30d3\u304b\u3089\u96e2\u308c\u3001\u8aad\u66f8\u3084\u9759\u304b\u306a\u97f3\u697d\u306a\u3069\u3067\u904e\u3054\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6bce\u65e5\u307b\u307c\u540c\u3058\u6642\u523b\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a<\/strong>\uff1a\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5165\u7720\u6f5c\u6642\uff08\u5bdd\u3064\u304d\u307e\u3067\u306e\u6642\u9593\uff09\u304c\u77ed\u304f\u306a\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u8efd\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u5c11\u91cf<\/strong>\uff1a\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u306a\u3069\u304c\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u4fc3\u9032\u3059\u308b\u3002\u305f\u3060\u3057\u3001\u76ee\u899a\u307e\u3057\u3084\u30c8\u30a4\u30ec\u306e\u56de\u6570\u3092\u5897\u3084\u3055\u306a\u3044\u3088\u3046\u5c31\u5bdd2\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bdd\u5ba4\u74b0\u5883\u306e\u6700\u9069\u5316<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7167\u660e\u306e\u8abf\u6574<\/strong>\uff1a\u5bdd\u308b\u76f4\u524d\u306f\u9593\u63a5\u7167\u660e\u30fb\u6696\u8272\u7cfb\u306e\u5149\u3078\u5207\u308a\u66ff\u3048\u308b\u3002\u660e\u308b\u3055\u306f10\u301c50\u30eb\u30af\u30b9\u7a0b\u5ea6\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u9a12\u97f3\u5bfe\u7b56<\/strong>\uff1a\u8033\u6813\u3001\u9632\u97f3\u30ab\u30fc\u30c6\u30f3\u3001\u767d\u8272\u96d1\u97f3\uff08\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\uff09\u3092\u6d3b\u7528\u3059\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u6e29\u5ea6\u30fb\u6e7f\u5ea6<\/strong>\uff1a\u5ba4\u6e29\u306f18\u301c22\u2103\u3001\u6e7f\u5ea6\u306f40\u301c60\uff05\u304c\u7406\u60f3\u7684\u3002\u4e7e\u71e5\u3084\u84b8\u3057\u6691\u3055\u306f\u3044\u305a\u308c\u3082\u4e2d\u65ad\u899a\u9192\uff08\u591c\u4e2d\u306b\u76ee\u899a\u3081\u308b\u3053\u3068\uff09\u3092\u5897\u3084\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u547c\u5438\u6cd5\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u8853<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4\u20117\u20118\u547c\u5438\u6cd5<\/strong>\uff1a\u5438\u3046\uff084\u79d2\u9593\uff09\u3001\u6b62\u3081\u308b\uff087\u79d2\u9593\uff09\u3001\u5410\u304f\uff088\u79d2\u9593\uff09\u3092\u7e70\u308a\u8fd4\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong>\uff1a\u5168\u8eab\u306e\u7b4b\u8089\u3092\u6bb5\u968e\u7684\u306b\u7dca\u5f35\u3055\u305b\u3066\u304b\u3089\u7de9\u3081\u308b\uff08\u8db3\u2192\u80f4\u4f53\u2192\u8155\u2192\u9996\u2192\u9854\u306e\u9806\u306a\u3069\uff09\u3002<br><\/li>\n\n\n\n<li><strong>\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>\uff1a\u5c31\u5bdd\u524d\u306b\u6570\u5206\u9593\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u601d\u8003\u306e\u904e\u5270\u306a\u6d3b\u52d5\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u5c02\u9580\u5bb6\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u5c02\u9580\u533b\u306e\u8a3a\u5bdf<\/strong>\uff1a\u5165\u7720\u969c\u5bb3\u304c3\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3001\u3042\u308b\u3044\u306f\u65e5\u4e2d\u306e\u6a5f\u80fd\u969c\u5bb3\uff08\u5f37\u3044\u7720\u6c17\u30fb\u6ce8\u610f\u529b\u4f4e\u4e0b\u306a\u3069\uff09\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u5bdf\u304c\u671b\u307e\u3057\u3044\u3002<br><\/li>\n\n\n\n<li><strong>\u85ac\u7269\u7642\u6cd5\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\u2011I\uff09<\/strong>\uff1a\u5165\u7720\u969c\u5bb3\u3001\u7761\u7720\u7dad\u6301\u969c\u5bb3\u306b\u5bfe\u3057\u3066\u306fCBT\u2011I\uff08Cognitive Behavioral Therapy for Insomnia\uff09\u304c\u56fd\u969b\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u7fd2\u6163\u306e\u66f8\u304d\u63db\u3048\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u6301\u7d9a\u53ef\u80fd\u306a\u6539\u5584<\/strong>\uff1a\u4e00\u591c\u306b\u3057\u3066\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u7a00\u3002\u307e\u305a\u306f5\u301c7\u65e5\u9593\u3001\u5c0f\u3055\u306a\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3001\u4f53\u306e\u53cd\u5fdc\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3002<br><\/li>\n\n\n\n<li><strong>\u500b\u4eba\u5dee\u306e\u5c0a\u91cd<\/strong>\uff1a\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u4f53\u8cea\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u7761\u7720\u74b0\u5883\u3084\u6642\u9593\u5e2f\u306f\u7570\u306a\u308b\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u6700\u9069\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 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