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class=\"wp-block-heading\"><strong>1-2. \u4e0d\u7720\u75c7\u306e\u4e3b\u306a\u7a2e\u985e<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u3001\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u306b\u3088\u3063\u3066\u3044\u304f\u3064\u304b\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5358\u72ec\u3067\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u8907\u6570\u304c\u540c\u6642\u306b\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u306e\u7a2e\u985e\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u539f\u56e0\u306e\u7279\u5b9a\u3084\u9069\u5207\u306a\u6539\u5584\u65b9\u6cd5\u3092\u9078\u3076\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2460 \u5165\u7720\u56f0\u96e3\u578b\uff08Sleep Onset 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class=\"wp-block-heading\"><strong>\u2461 \u4e2d\u9014\u899a\u9192\u578b\uff08Sleep Maintenance Insomnia\uff09<\/strong><\/h4>\n\n\n\n<p>\u5c31\u5bdd\u5f8c\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u518d\u3073\u7720\u308a\u306b\u3064\u304f\u306e\u304c\u96e3\u3057\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002<br>\u52a0\u9f62\u306b\u4f34\u3046\u6df1\u7761\u7720\u306e\u6e1b\u5c11\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u983b\u5c3f\u306a\u3069\u306e\u8eab\u4f53\u7684\u8981\u56e0\u304c\u80cc\u666f\u306b\u3042\u308a\u307e\u3059\u3002<br>\u4e2d\u9014\u899a\u9192\u304c\u983b\u7e41\u306b\u306a\u308b\u3068\u3001\u7761\u7720\u304c\u65ad\u7247\u5316\u3055\u308c\u3066\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u7fcc\u65e5\u306e\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2462 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class=\"wp-block-heading\"><strong>\u7d44\u307f\u5408\u308f\u305b\u578b<\/strong><\/h4>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u5358\u72ec\u3067\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4f8b\u3048\u3070<strong>\u5165\u7720\u56f0\u96e3\u578b\uff0b\u4e2d\u9014\u899a\u9192\u578b<\/strong>\u306e\u3088\u3046\u306b\u8907\u5408\u7684\u306b\u51fa\u73fe\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u8907\u5408\u578b\u3067\u306f\u539f\u56e0\u304c\u8907\u96d1\u5316\u3057\u3084\u3059\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u533b\u7642\u7684\u4ecb\u5165\u306e\u4e21\u65b9\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u4e0d\u7720\u75c7\u306e\u4e3b\u306a\u539f\u56e0<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u3001<strong>\u5358\u4e00\u306e\u539f\u56e0\u3060\u3051\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u306f\u7a00<\/strong>\u3067\u3042\u308a\u3001\u5fc3\u7406\u7684\u30fb\u8eab\u4f53\u7684\u30fb\u751f\u6d3b\u7fd2\u6163\u7684\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u8981\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u52b9\u679c\u7684\u306a\u6539\u5584\u7b56\u3092\u9078\u3076\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u5fc3\u7406\u7684\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p>\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u4e0d\u7720\u75c7\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u5f15\u304d\u91d1\u306e\u4e00\u3064\u3067\u3059\u3002\u5fc3\u304c\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u4f53\u306f\u300c\u6226\u95d8\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u5fc3\u62cd\u6570\u3084\u8840\u5727\u304c\u4e0a\u6607\u3057\u3001\u8133\u304c\u899a\u9192\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7720\u308a\u306b\u5165\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c8\u30ec\u30b9\uff08\u4ed5\u4e8b\u30fb\u5b66\u696d\u30fb\u5bb6\u5ead\uff09<\/strong><strong><br><\/strong> \u8a66\u9a13\u3084\u30d7\u30ec\u30bc\u30f3\u3001\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u3001\u5bb6\u5ead\u5185\u306e\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u3001\u65e5\u5e38\u306e\u51fa\u6765\u4e8b\u304c\u5f37\u3044\u5fc3\u7406\u7684\u8ca0\u62c5\u3068\u306a\u308a\u3001\u4e0d\u7720\u3092\u62db\u304d\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4e0d\u5b89\u611f\u3084\u7dca\u5f35\u611f<\/strong><strong><br><\/strong> \u5c06\u6765\u3078\u306e\u6f20\u7136\u3068\u3057\u305f\u4e0d\u5b89\u3001\u9762\u63a5\u3084\u8a66\u9a13\u524d\u306e\u7dca\u5f35\u306a\u3069\u306f\u4e00\u6642\u7684\u306a\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3059\u5178\u578b\u7684\u306a\u8981\u56e0\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u904e\u53bb\u306e\u30c8\u30e9\u30a6\u30de\u3084\u55aa\u5931\u4f53\u9a13<\/strong><strong><br><\/strong> \u707d\u5bb3\u3001\u4e8b\u6545\u3001\u5927\u5207\u306a\u4eba\u3068\u306e\u5225\u308c\u306a\u3069\u306f\u5fc3\u306b\u6df1\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u969c\u5bb3\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u300c\u7720\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u9006\u52b9\u679c\u3067\u3001\u3053\u308c\u304c\u6162\u6027\u5316\u3059\u308b\u3068**\u5165\u7720\u6050\u6016\uff08Sleep Performance Anxiety\uff09**\u3068\u547c\u3070\u308c\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u8eab\u4f53\u7684\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p>\u8eab\u4f53\u306e\u75c5\u6c17\u3084\u4e0d\u8abf\u3082\u3001\u4e0d\u7720\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u91cd\u8981\u306a\u8981\u56e0\u3067\u3059\u3002\u7279\u306b\u591c\u9593\u306b\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u75c5\u6c17\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u5927\u304d\u304f\u640d\u306a\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6162\u6027\u75bc\u75db\uff08\u8170\u75db\u30fb\u80a9\u3053\u308a\u306a\u3069\uff09<\/strong><strong><br><\/strong> \u5bdd\u8fd4\u308a\u306e\u305f\u3073\u306b\u75db\u307f\u304c\u8d70\u308b\u3053\u3068\u3067\u7761\u7720\u304c\u4e2d\u65ad\u3055\u308c\u3001\u6df1\u3044\u7720\u308a\u306b\u5230\u9054\u3057\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u547c\u5438\u5668\u75be\u60a3\uff08\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\uff09<\/strong><strong><br><\/strong> \u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u308a\u3001\u8133\u304c\u9178\u7d20\u4e0d\u8db3\u3092\u611f\u77e5\u3057\u3066\u76ee\u899a\u3081\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u65ad\u7d9a\u7684\u306a\u899a\u9192\u304c\u767a\u751f\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5185\u5206\u6ccc\u75be\u60a3\uff08\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\u306a\u3069\uff09<\/strong><strong><br><\/strong> \u4ee3\u8b1d\u304c\u904e\u5270\u306b\u6d3b\u767a\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u5fc3\u62cd\u6570\u4e0a\u6607\u3084\u767a\u6c57\u304c\u8d77\u3053\u308a\u3001\u5165\u7720\u3092\u59a8\u3052\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u85ac\u306e\u526f\u4f5c\u7528\uff08\u30b9\u30c6\u30ed\u30a4\u30c9\u3001\u6297\u3046\u3064\u85ac\u306a\u3069\uff09<\/strong><strong><br><\/strong> \u4e00\u90e8\u306e\u85ac\u306f\u4e2d\u67a2\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u4f5c\u7528\u3092\u6301\u3061\u3001\u591c\u9593\u306e\u7761\u7720\u3092\u6d45\u304f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u8eab\u4f53\u7684\u8981\u56e0\u306b\u3088\u308b\u4e0d\u7720\u306f\u3001\u539f\u56e0\u75be\u60a3\u3092\u6cbb\u7642\u3057\u306a\u3051\u308c\u3070\u6839\u672c\u7684\u306a\u6539\u5584\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u65ad\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u751f\u6d3b\u7fd2\u6163\u7684\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u7761\u7720\u306e\u8cea\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u7121\u610f\u8b58\u306b\u7d9a\u3051\u3066\u3044\u308b\u884c\u52d5\u304c\u3001\u7720\u308a\u3092\u59a8\u3052\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6<\/strong><strong><br><\/strong> \u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u899a\u9192\u4f5c\u7528\u3092\u6301\u3061\u3001\u6442\u53d6\u304b\u3089\u6570\u6642\u9593\u306f\u8133\u3092\u523a\u6fc0\u3057\u7d9a\u3051\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u7720\u6c17\u3092\u8a98\u3046\u3082\u306e\u306e\u3001\u4ee3\u8b1d\u304c\u9032\u3080\u3068\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u4e2d\u9014\u899a\u9192\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4e0d\u898f\u5247\u306a\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593<\/strong><strong><br><\/strong> \u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u304c\u65e5\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u304c\u4e71\u308c\u3001\u7720\u6c17\u306e\u30ea\u30ba\u30e0\u3082\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5bdd\u308b\u76f4\u524d\u307e\u3067\u306e\u30b9\u30de\u30db\u3084PC\u4f7f\u7528<\/strong><strong><br><\/strong> \u30b9\u30de\u30db\u3084PC\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u3055\u3089\u306bSNS\u3084\u52d5\u753b\u8996\u8074\u306e\u523a\u6fc0\u306f\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u5165\u7720\u3092\u9045\u3089\u305b\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u591c\u9593\u306b\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u6df1\u90e8\u4f53\u6e29\u3084\u8133\u306e\u6d3b\u52d5\u3092\u9ad8\u3081\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u9060\u3056\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u4e0d\u7720\u75c7\u304c\u3082\u305f\u3089\u3059\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u300c\u591c\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u7761\u7720\u305d\u306e\u3082\u306e\u306e\u554f\u984c\u3060\u3051\u306b\u3068\u3069\u307e\u3089\u305a\u3001<strong>\u65e5\u4e2d\u306e\u5fc3\u8eab\u6a5f\u80fd\u3084\u9577\u671f\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u75be\u60a3<\/strong>\u3067\u3059\u3002\u5f71\u97ff\u306f\u77ed\u671f\u7684\u306a\u3082\u306e\u304b\u3089\u6162\u6027\u5316\u306b\u3088\u308b\u91cd\u5927\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u307e\u3067\u3001\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96c6\u4e2d\u529b\u30fb\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b<\/strong><strong><br><\/strong> \u7761\u7720\u4e2d\u306b\u306f\u8133\u304c\u60c5\u5831\u3092\u6574\u7406\u3057\u3001\u77ed\u671f\u8a18\u61b6\u3092\u9577\u671f\u8a18\u61b6\u306b\u5909\u63db\u3059\u308b\u4f5c\u696d\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u6df1\u3044\u7720\u308a\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u3053\u306e\u8a18\u61b6\u5b9a\u7740\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u963b\u5bb3\u3055\u308c\u3001\u52c9\u5f37\u3084\u4ed5\u4e8b\u306e\u52b9\u7387\u304c\u8457\u3057\u304f\u843d\u3061\u307e\u3059\u3002<br>\u307e\u305f\u3001\u6ce8\u610f\u529b\u304c\u6563\u6f2b\u306b\u306a\u308a\u3001\u30df\u30b9\u3084\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u3082\u5897\u52a0\u3057\u307e\u3059\u3002\u7279\u306b\u81ea\u52d5\u8eca\u904b\u8ee2\u3084\u6a5f\u68b0\u64cd\u4f5c\u306a\u3069\u3001\u9ad8\u3044\u96c6\u4e2d\u529b\u3092\u5fc5\u8981\u3068\u3059\u308b\u4f5c\u696d\u3067\u306f\u5371\u967a\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4e0d\u5b89\u5b9a\u5316<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u30fb\u6291\u3046\u3064\u611f<\/strong><strong><br><\/strong> \u7761\u7720\u4e0d\u8db3\u306f\u8133\u306e\u6241\u6843\u4f53\uff08\u611f\u60c5\u3092\u53f8\u308b\u90e8\u4f4d\uff09\u306e\u6d3b\u52d5\u3092\u904e\u5270\u306b\u3057\u3001\u6012\u308a\u3084\u4e0d\u5b89\u306a\u3069\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u611f\u60c5\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u524d\u982d\u524d\u91ce\uff08\u7406\u6027\u3084\u8a08\u753b\u6027\u3092\u53f8\u308b\u90e8\u4f4d\uff09\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3001\u611f\u60c5\u306e\u30d6\u30ec\u30fc\u30ad\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u3046\u3064\u75c5\u767a\u75c7\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/strong><strong><br><\/strong> \u6162\u6027\u7684\u306a\u4e0d\u7720\u306f\u3046\u3064\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u30922\u301c3\u500d\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4e0d\u7720\u304c\u5148\u884c\u3057\u3066\u73fe\u308c\u308b\u300c\u524d\u99c6\u75c7\u72b6\u300d\u3068\u3057\u3066\u306e\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u65e9\u671f\u4ecb\u5165\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u8eab\u4f53\u7684\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><strong><br><\/strong> \u7761\u7720\u4e2d\u306b\u306f\u514d\u75ab\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3057\u3001\u75c5\u539f\u4f53\u306b\u5bfe\u6297\u3059\u308b\u6297\u4f53\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002\u4e0d\u7720\u306b\u3088\u3063\u3066\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u306e\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/strong><strong><br><\/strong> \u6162\u6027\u4e0d\u7720\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u4e0a\u6607\u3084\u8840\u5727\u306e\u4e0a\u6607\u3092\u62db\u304d\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3078\u306e\u5f71\u97ff<\/strong><strong><br><\/strong> \u6210\u9577\u30db\u30eb\u30e2\u30f3\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u529b\u3084\u4ee3\u8b1d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u80a5\u6e80\u3084\u8001\u5316\u306e\u4fc3\u9032\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4. \u793e\u4f1a\u751f\u6d3b\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b66\u696d\u30fb\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/strong><strong><br><\/strong> \u7720\u6c17\u306b\u3088\u308b\u96c6\u4e2d\u529b\u306e\u6b20\u5982\u306f\u3001\u6388\u696d\u3084\u4f1a\u8b70\u306e\u7406\u89e3\u5ea6\u3092\u4e0b\u3052\u3001\u6210\u679c\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4eba\u9593\u95a2\u4fc2\u306e\u60aa\u5316<\/strong><strong><br><\/strong> \u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u5bfe\u4eba\u30c8\u30e9\u30d6\u30eb\u3084\u8aa4\u89e3\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-5. \u6162\u6027\u5316\u306b\u3088\u308b\u60aa\u5faa\u74b0<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u7720\u304c\u9577\u671f\u5316\u3059\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u307e\u305f\u7720\u308c\u306a\u3044\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304c\u5165\u7720\u56f0\u96e3\u3092\u60aa\u5316<br><\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u304c\u65e5\u4e2d\u6d3b\u52d5\u3092\u5236\u9650<br><\/li>\n\n\n\n<li>\u793e\u4f1a\u6d3b\u52d5\u306e\u4f4e\u4e0b\u304c\u5b64\u7acb\u611f\u3084\u6291\u3046\u3064\u3092\u52a9\u9577<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u306b\u9665\u308a\u307e\u3059\u3002\u3053\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u65e9\u671f\u306e\u5bfe\u5fdc\u3068\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8<\/strong>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u4e0d\u7720\u75c7\u306e\u6539\u5584\u65b9\u6cd5\uff1a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1. \u7761\u7720\u885b\u751f\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>\u300c\u7761\u7720\u885b\u751f\u300d\u3068\u306f\u3001<strong>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u6574\u3048\u308b\u3079\u304d\u751f\u6d3b\u7fd2\u6163\u3084\u5bdd\u5ba4\u74b0\u5883\u306e\u3053\u3068<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4e0d\u7720\u75c7\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3001\u65e5\u4e2d\u306e\u96c6\u4e2d\u529b\u3084\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u5b9f\u8df5\u3057\u3084\u3059\u304f\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2460 \u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064<\/strong><\/h4>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u306f\u3001\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u304c\u4e00\u5b9a\u3067\u3042\u308b\u3053\u3068\u3067\u5b89\u5b9a\u3057\u307e\u3059\u3002<br>\u6bce\u65e5\u30d0\u30e9\u30d0\u30e9\u306e\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b\u3068\u3001\u7720\u6c17\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3001\u591c\u306b\u306a\u3063\u3066\u3082\u7720\u308c\u305a\u3001\u671d\u8d77\u304d\u3089\u308c\u306a\u3044\u72b6\u614b\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e73\u65e5\u3068\u4f11\u65e5\u3067\u8d77\u5e8a\u6642\u9593\u306e\u5dee\u30921\u6642\u9593\u4ee5\u5185\u306b\u6291\u3048\u308b<br><\/li>\n\n\n\n<li>\u5bdd\u574a\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u7fcc\u65e5\u306f\u3044\u3064\u3082\u901a\u308a\u306e\u6642\u9593\u306b\u8d77\u304d\u3066\u30ea\u30ba\u30e0\u3092\u623b\u3059<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u7fd2\u6163\u306f\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u4fc3\u3057\u3001\u5165\u7720\u306e\u3057\u3084\u3059\u3055\u3068\u7761\u7720\u306e\u6df1\u3055\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2461 \u5bdd\u308b1\u6642\u9593\u524d\u304b\u3089\u30b9\u30de\u30db\u30fbPC\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/strong><\/h4>\n\n\n\n<p>\u30b9\u30de\u30db\u3084PC\u306e\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b<strong>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8<\/strong>\u306f\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u8133\u304c\u300c\u307e\u3060\u663c\u9593\u3060\u300d\u3068\u932f\u899a\u3057\u3001\u7720\u6c17\u304c\u9060\u306e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306f\u753b\u9762\u4f7f\u7528\u3092\u63a7\u3048\u3001\u7167\u660e\u3082\u6696\u8272\u7cfb\u306e\u67d4\u3089\u304b\u3044\u5149\u306b\u3059\u308b<br><\/li>\n\n\n\n<li>\u3084\u3080\u3092\u5f97\u305a\u4f7f\u3046\u5834\u5408\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e2\u30fc\u30c9\u3092\u6d3b\u7528\u3059\u308b<br><\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u306e\u4ee3\u308f\u308a\u306b\u8aad\u66f8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7791\u60f3\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u884c\u52d5\u5207\u308a\u66ff\u3048\u306f\u3001\u5165\u7720\u6e96\u5099\u3068\u3057\u3066\u8133\u3068\u4f53\u3092\u300c\u4f11\u606f\u30e2\u30fc\u30c9\u300d\u306b\u5c0e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2462 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class=\"wp-block-heading\"><strong>\u2461 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class=\"wp-block-heading\"><strong>\u2462 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/32671546_s.jpg\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/32671546_s.jpg\" alt=\"\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\" class=\"wp-image-4709\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/32671546_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/32671546_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>\u30db\u30c3\u30c8\u30df\u30eb\u30af<\/strong>\u306f\u3001\u4f53\u3092\u6e29\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u8133\u5185\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u7d4c\u3066\u7761\u7720\u30db\u30eb\u30e2\u30f3\u30fb\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5909\u63db\u3055\u308c\u3001\u5165\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u6e29\u3081\u308b\u3053\u3068\u3067\u6d88\u5316\u5438\u53ce\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u9ea6\u8336\u3084\u767d\u6e6f<\/strong>\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u5c31\u5bdd\u524d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98f2\u3081\u307e\u3059\u3002\u9ea6\u8336\u306f\u9999\u3070\u3057\u3044\u98a8\u5473\u3067\u6c17\u5206\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u80c3\u8178\u306b\u3082\u3084\u3055\u3057\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u767d\u6e6f\u306f\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u3053\u3068\u3067\u6df1\u90e8\u4f53\u6e29\u306e\u81ea\u7136\u306a\u4f4e\u4e0b\u3092\u4fc3\u3057\u3001\u5165\u7720\u6e96\u5099\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u8efd\u3044\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u6700\u9069\u3067\u3001\u591c\u9593\u306e\u8131\u6c34\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2463 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class=\"wp-block-heading\"><strong>\u2464 \u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20<\/strong><\/h4>\n\n\n\n<p>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u7761\u7720\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20<\/strong>\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4e2d\u3067\u3082\u91cd\u8981\u306a\u306e\u304c\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3B6\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/strong><\/h3>\n\n\n\n<ul 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class=\"wp-block-heading\"><strong>\u2461 \u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u591a\u304f\u542b\u3080\u98df\u54c1<\/strong>\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d0\u30ca\u30ca\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3072\u3058\u304d<br><\/li>\n\n\n\n<li><strong>\u7761\u7720\u3068\u306e\u95a2\u4fc2<\/strong>\uff1a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u795e\u7d4c\u3084\u7b4b\u8089\u306e\u8208\u596e\u3092\u6291\u3048\u308b<strong>\u5929\u7136\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30df\u30cd\u30e9\u30eb<\/strong>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u6d3b\u52d5\u3092\u6291\u3048\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u3053\u3068\u3067\u4f53\u3092\u7720\u308b\u6e96\u5099\u72b6\u614b\u306b\u5c0e\u304d\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u3084\u3053\u3080\u3089\u8fd4\u308a\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u610f\u8b58\u3057\u3066\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u30d3\u30bf\u30df\u30f3B6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u591a\u304f\u542b\u3080\u98df\u54c1<\/strong>\uff1a\u9bad\u3001\u9d8f\u3080\u306d\u8089\u3001\u30d0\u30ca\u30ca\u3001\u306b\u3093\u306b\u304f\u3001\u30d4\u30b9\u30bf\u30c1\u30aa<br><\/li>\n\n\n\n<li><strong>\u7761\u7720\u3068\u306e\u95a2\u4fc2<\/strong>\uff1a\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5909\u63db\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u88dc\u9175\u7d20\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30d3\u30bf\u30df\u30f3B6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u6442\u3063\u305f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3082\u7761\u7720\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u306b\u5909\u63db\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u5915\u98df\u306b\u9bad\u3084\u9d8f\u3080\u306d\u8089\u3001\u30d0\u30ca\u30ca\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u306e\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e3\u3064\u306e\u6804\u990a\u7d20\u306f<strong>\u5358\u72ec\u3067\u6442\u308b\u3088\u308a\u3082\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5915\u98df\u306b\u9bad\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u30bd\u30c6\u30fc\u3092\u98df\u3079\u3001\u5c31\u5bdd\u524d\u306b\u30db\u30c3\u30c8\u30df\u30eb\u30af\u3084\u30d0\u30ca\u30ca\u3092\u6442\u308b\u3068\u3001\u5165\u7720\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-3. \u9069\u5ea6\u306a\u904b\u52d5<\/strong><\/h3>\n\n\n\n<p>\u65e5\u4e2d\u306e\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001<strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3001\u5165\u7720\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u3063\u3066\u5168\u8eab\u306e\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u4f53\u6e29\u304c\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u4f53\u6e29\u304c\u3086\u308b\u3084\u304b\u306b\u4e0b\u304c\u3063\u3066\u3044\u304f\u904e\u7a0b\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u81ea\u7136\u306a\u7720\u6c17\u304c\u8a2a\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2460 \u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u4f8b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff1a\u65e5\u5149\u3092\u6d74\u3073\u306a\u304c\u3089\u6b69\u304f\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u591c\u306e\u7720\u6c17\u304c\u81ea\u7136\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u307e\u3059\u3002\u5c31\u5bdd1\u6642\u9593\u524d\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30e8\u30ac\u3084\u592a\u6975\u62f3<\/strong>\uff1a\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3068\u6df1\u3044\u547c\u5438\u6cd5\u304c\u7d44\u307f\u5408\u308f\u3055\u308a\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u904b\u52d5\u3067\u3042\u308a\u3001\u7761\u7720\u6539\u5584\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2461 \u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7406\u60f3\u7684\u306a\u6642\u9593\u5e2f<\/strong>\uff1a\u671d\u301c\u5915\u65b9\u306b\u304b\u3051\u3066\uff08\u7279\u306b\u5348\u524d\u4e2d\u306e\u65e5\u5149\u6d74\u3068\u904b\u52d5\u306f\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u6709\u52b9\uff09<br><\/li>\n\n\n\n<li><strong>\u907f\u3051\u305f\u3044\u6642\u9593\u5e2f<\/strong>\uff1a\u5c31\u5bdd1\u301c2\u6642\u9593\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u7b4b\u30c8\u30ec\u3001\u7403\u6280\u306a\u3069\uff09\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u5165\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2462 \u904b\u52d5\u3068\u7761\u7720\u306e\u76f8\u4e57\u52b9\u679c<\/strong><\/h4>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u5272\u5408\u3092\u5897\u3084\u3059<br><\/li>\n\n\n\n<li>\u591c\u9593\u306e\u4e2d\u9014\u899a\u9192\u3092\u6e1b\u3089\u3059<br><\/li>\n\n\n\n<li>\u7761\u7720\u306e\u6e80\u8db3\u611f\uff08\u719f\u7720\u611f\uff09\u3092\u9ad8\u3081\u308b<br>\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u4e0d\u7720\u75c7\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u306e\u4e00\u74b0\u3068\u3057\u3066\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1. \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u6df1\u547c\u5438\u3001\u7791\u60f3\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u3069\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u5165\u7720\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-2. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09<\/strong><\/h3>\n\n\n\n<p>\u300c\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u300d\u306f\u3001\u7761\u7720\u306b\u5bfe\u3059\u308b\u8003\u3048\u65b9\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u76f4\u3057\u3001\u9577\u671f\u7684\u306a\u6539\u5584\u3092\u76ee\u6307\u3059\u79d1\u5b66\u7684\u624b\u6cd5\u3067\u3059\u3002\u85ac\u306b\u983c\u3089\u306a\u3044\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u7720\u304c3\u9031\u9593\u4ee5\u4e0a\u7d9a\u304d\u3001\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85ac\u7269\u7642\u6cd5<\/strong>\uff1a\u7761\u7720\u5c0e\u5165\u85ac\u3084\u6297\u4e0d\u5b89\u85ac\u3092\u77ed\u671f\u7684\u306b\u4f7f\u7528<br><\/li>\n\n\n\n<li><strong>\u539f\u56e0\u75be\u60a3\u306e\u6cbb\u7642<\/strong>\uff1a\u57fa\u790e\u75be\u60a3\uff08\u547c\u5438\u5668\u30fb\u7cbe\u795e\u75be\u60a3\u306a\u3069\uff09\u3078\u306e\u5bfe\u5fdc<br><\/li>\n\n\n\n<li><strong>\u5c02\u9580\u5916\u6765\u306e\u6d3b\u7528<\/strong>\uff1a\u7761\u7720\u5916\u6765\u3084\u5fc3\u7642\u5185\u79d1\u3067\u306e\u7dcf\u5408\u7684\u6cbb\u7642<br><\/li>\n<\/ul>\n\n\n\n<p>\u533b\u5e2b\u306e\u8a3a\u65ad\u306b\u57fa\u3065\u304d\u3001\u85ac\u7269\u3068\u975e\u85ac\u7269\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u6539\u5584\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u4e0d\u7720\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5b88\u308b<br><\/li>\n\n\n\n<li>\u65e5\u4e2d\u306f\u81ea\u7136\u5149\u3092\u6d74\u3073\u3001\u591c\u306f\u6697\u3044\u74b0\u5883\u3067\u904e\u3054\u3059<br><\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u300c\u5100\u5f0f\u300d\uff08\u8aad\u66f8\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u5165\u6d74\uff09\u3092\u7fd2\u6163\u5316\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u653e\u7f6e\u3059\u308b\u3068\u6162\u6027\u5316\u3057\u3001\u5fc3\u8eab\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306f\u3001\u81ea\u5b85\u3067\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u6709\u52b9\u306a\u6539\u5584\u65b9\u6cd5\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<strong>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u3001\u5065\u5eb7\u3068\u751f\u6d3b\u306e\u8cea\u3092\u5b88\u308b\u305f\u3081\u306e\u6700\u3082\u57fa\u672c\u7684\u306a\u6295\u8cc7<\/strong>\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u591c\u306b\u306a\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u3001\u7720\u3063\u3066\u3082\u3059\u3050\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u2026\u3002\u3053\u3046\u3057\u305f\u7761\u7720\u306e\u60a9\u307f\u306f\u3001\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u300c\u4e0d\u7720\u75c7\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u767a\u5c55\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u7720\u75c7\u306f\u5358\u306a\u308b\u7761\u7720\u4e0d\u8db3\u3067\u306f\u306a\u304f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u75be\u60a3\u3067\u3059\u3002\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u3055\u3089\u306b\u306f\u8eab\u4f53\u306e\u75c5\u6c17\u3084\u85ac\u306e\u526f\u4f5c\u7528\u306a\u3069\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e0d\u7720\u75c7\u306e\u7a2e\u985e\u3084\u4e3b\u306a\u539f\u56e0\u3001\u6539\u5584\u65b9\u6cd5\u3092\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u3001\u4eca\u65e5\u304b\u3089\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u304b\u3089\u533b\u7642\u7684\u6cbb\u7642\u307e\u3067\u3092\u5e45\u5e83\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 1. \u4e0d\u7720\u75c7\u3068\u306f\uff1f\u57fa\u790e\u77e5\u8b58\u3068\u7a2e\u985e 1-1. \u4e0d\u7720\u75c7\u306e\u5b9a\u7fa9 \u4e0d\u7720\u75c7\u3068\u306f\u3001\u300c\u9069\u5207\u306a\u7761\u7720\u74b0\u5883\u3068\u6642\u9593\u304c\u78ba\u4fdd\u3055\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5165\u7720\u3084\u7761\u7720\u306e\u7dad\u6301\u304c\u56f0\u96e3\u3067\u3042\u308a\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u65e5\u4e2d\u306e\u5fc3\u8eab\u6a5f\u80fd\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u72b6\u614b\u300d\u3092\u6307\u3057\u307e\u3059\u3002\u5358\u306a\u308b\u300c\u5bdd\u4e0d\u8db3\u300d\u3068\u306f\u7570\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u305d\u306e\u3082\u306e\u304c\u640d\u306a\u308f\u308c\u3066\u3044\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002 \u65e5\u672c\u7761\u7720\u5b66\u4f1a\u3084\u56fd\u969b\u7761\u7720\u969c\u5bb3\u5206\u985e\uff08ICSD-3\uff09\u306b\u3088\u308b\u3068\u3001\u4e0d\u7720\u75c7\u306f\u4ee5\u4e0b\u306e\u8981\u7d20\u3092\u6e80\u305f\u3059\u5834\u5408\u306b\u8a3a\u65ad\u306e\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u3002 \u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u90313\u56de\u4ee5\u4e0a\u3001\u5c11\u306a\u304f\u3068\u30823\u304b\u6708\u4ee5\u4e0a\u6301\u7d9a\u3057\u3001\u3055\u3089\u306b\u65e5\u4e2d\u306e\u751f\u6d3b\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u8a3a\u65ad\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002 \u65e5\u4e2d\u306e\u75c7\u72b6\u306b\u306f\u3001\u5026\u6020\u611f\u3001\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u3001\u6ce8\u610f\u6563\u6f2b\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3001\u6291\u3046\u3064\u611f\u3001\u610f\u6b32\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u3042\u308a\u3001\u5b66\u696d\u3084\u4ed5\u4e8b\u306e\u52b9\u7387\u3092\u8457\u3057\u304f\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4e8b\u6545\u3084\u30df\u30b9\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u307e\u305f\u3001\u4e0d\u7720\u75c7\u306f\u4e00\u6b21\u6027\uff08\u660e\u78ba\u306a\u8eab\u4f53\u75be\u60a3\u3084\u7cbe\u795e\u75be\u60a3\u304c\u306a\u3044\u3082\u306e\uff09\u3068\u4e8c\u6b21\u6027\uff08\u3046\u3064\u75c5\u3001\u6162\u6027\u75bc\u75db\u3001\u547c\u5438\u5668\u75be\u60a3\u306a\u3069\u4ed6\u306e\u75c5\u6c17\u306b\u4f34\u3063\u3066\u8d77\u3053\u308b\u3082\u306e\uff09\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u81e8\u5e8a\u3067\u306f\u539f\u56e0\u3092\u6b63\u78ba\u306b\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u6cbb\u7642\u65b9\u91dd\u306e\u6c7a\u5b9a\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002 1-2. \u4e0d\u7720\u75c7\u306e\u4e3b\u306a\u7a2e\u985e \u4e0d\u7720\u75c7\u306f\u3001\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u306b\u3088\u3063\u3066\u3044\u304f\u3064\u304b\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5358\u72ec\u3067\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u8907\u6570\u304c\u540c\u6642\u306b\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u306e\u7a2e\u985e\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u539f\u56e0\u306e\u7279\u5b9a\u3084\u9069\u5207\u306a\u6539\u5584\u65b9\u6cd5\u3092\u9078\u3076\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002 \u2460 \u5165\u7720\u56f0\u96e3\u578b\uff08Sleep Onset Insomnia\uff09 \u5e03\u56e3\u306b\u5165\u3063\u3066\u304b\u308930\u5206\u301c1\u6642\u9593\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u30bf\u30a4\u30d7\u3067\u3059\u3002\u5fc3\u7406\u7684\u7dca\u5f35\u3084\u4e0d\u5b89\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u304c\u4e3b\u306a\u539f\u56e0\u3068\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u300c\u7720\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u7126\u308a\u304b\u3089\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u304b\u3048\u3063\u3066\u7720\u308c\u306a\u304f\u306a\u308b\u5165\u7720\u6050\u6016\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u591c\u9045\u304f\u307e\u3067\u306e\u30b9\u30de\u30db\u3084PC\u4f7f\u7528\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3082\u5165\u7720\u56f0\u96e3\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u3067\u3059\u3002 \u2461 \u4e2d\u9014\u899a\u9192\u578b\uff08Sleep Maintenance Insomnia\uff09 \u5c31\u5bdd\u5f8c\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u518d\u3073\u7720\u308a\u306b\u3064\u304f\u306e\u304c\u96e3\u3057\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002\u52a0\u9f62\u306b\u4f34\u3046\u6df1\u7761\u7720\u306e\u6e1b\u5c11\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u983b\u5c3f\u306a\u3069\u306e\u8eab\u4f53\u7684\u8981\u56e0\u304c\u80cc\u666f\u306b\u3042\u308a\u307e\u3059\u3002\u4e2d\u9014\u899a\u9192\u304c\u983b\u7e41\u306b\u306a\u308b\u3068\u3001\u7761\u7720\u304c\u65ad\u7247\u5316\u3055\u308c\u3066\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u7fcc\u65e5\u306e\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002 \u2462 \u65e9\u671d\u899a\u9192\u578b\uff08Early Morning Awakening\uff09 \u4e88\u5b9a\u3088\u308a2\u6642\u9593\u4ee5\u4e0a\u65e9\u304f\u76ee\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u7720\u308c\u306a\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002\u9ad8\u9f62\u8005\u3084\u3046\u3064\u75c5\u60a3\u8005\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u4f53\u5185\u6642\u8a08\u306e\u524d\u9032\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u306e\u5909\u5316\uff09\u304c\u95a2\u4e0e\u3057\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30d7\u3067\u306f\u3001\u8d77\u5e8a\u5f8c\u306b\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u5f37\u304f\u306a\u308b\u300c\u65e5\u5185\u5909\u52d5\u300d\u304c\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u2463 \u719f\u7720\u969c\u5bb3\u578b\uff08Nonrestorative Sleep\uff09 \u7761\u7720\u6642\u9593\u306f\u5341\u5206\u3067\u3082\u7720\u308a\u304c\u6d45\u304f\u3001\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u7cbe\u795e\u7684\u7dca\u5f35\u306e\u307b\u304b\u3001\u5468\u671f\u6027\u56db\u80a2\u904b\u52d5\u969c\u5bb3\uff08\u7761\u7720\u4e2d\u306b\u8db3\u304c\u3074\u304f\u3064\u304f\uff09\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u304c\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u719f\u7720\u611f\u304c\u5f97\u3089\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u514d\u75ab\u529b\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002 \u7d44\u307f\u5408\u308f\u305b\u578b \u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u5358\u72ec\u3067\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4f8b\u3048\u3070\u5165\u7720\u56f0\u96e3\u578b\uff0b\u4e2d\u9014\u899a\u9192\u578b\u306e\u3088\u3046\u306b\u8907\u5408\u7684\u306b\u51fa\u73fe\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u8907\u5408\u578b\u3067\u306f\u539f\u56e0\u304c\u8907\u96d1\u5316\u3057\u3084\u3059\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u533b\u7642\u7684\u4ecb\u5165\u306e\u4e21\u65b9\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 2. \u4e0d\u7720\u75c7\u306e\u4e3b\u306a\u539f\u56e0 \u4e0d\u7720\u75c7\u306f\u3001\u5358\u4e00\u306e\u539f\u56e0\u3060\u3051\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u306f\u7a00\u3067\u3042\u308a\u3001\u5fc3\u7406\u7684\u30fb\u8eab\u4f53\u7684\u30fb\u751f\u6d3b\u7fd2\u6163\u7684\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u8981\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u52b9\u679c\u7684\u306a\u6539\u5584\u7b56\u3092\u9078\u3076\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002 2-1. \u5fc3\u7406\u7684\u8981\u56e0 \u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u4e0d\u7720\u75c7\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u5f15\u304d\u91d1\u306e\u4e00\u3064\u3067\u3059\u3002\u5fc3\u304c\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u4f53\u306f\u300c\u6226\u95d8\u30e2\u30fc\u30c9\u300d\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u5fc3\u62cd\u6570\u3084\u8840\u5727\u304c\u4e0a\u6607\u3057\u3001\u8133\u304c\u899a\u9192\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7720\u308a\u306b\u5165\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002 \u7279\u306b\u300c\u7720\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u9006\u52b9\u679c\u3067\u3001\u3053\u308c\u304c\u6162\u6027\u5316\u3059\u308b\u3068**\u5165\u7720\u6050\u6016\uff08Sleep Performance Anxiety\uff09**\u3068\u547c\u3070\u308c\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002 2-2. \u8eab\u4f53\u7684\u8981\u56e0 \u8eab\u4f53\u306e\u75c5\u6c17\u3084\u4e0d\u8abf\u3082\u3001\u4e0d\u7720\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u91cd\u8981\u306a\u8981\u56e0\u3067\u3059\u3002\u7279\u306b\u591c\u9593\u306b\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u75c5\u6c17\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u5927\u304d\u304f\u640d\u306a\u3044\u307e\u3059\u3002 \u3053\u306e\u3088\u3046\u306a\u8eab\u4f53\u7684\u8981\u56e0\u306b\u3088\u308b\u4e0d\u7720\u306f\u3001\u539f\u56e0\u75be\u60a3\u3092\u6cbb\u7642\u3057\u306a\u3051\u308c\u3070\u6839\u672c\u7684\u306a\u6539\u5584\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u65ad\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002 2-3. \u751f\u6d3b\u7fd2\u6163\u7684\u8981\u56e0 \u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u7761\u7720\u306e\u8cea\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u7121\u610f\u8b58\u306b\u7d9a\u3051\u3066\u3044\u308b\u884c\u52d5\u304c\u3001\u7720\u308a\u3092\u59a8\u3052\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u591c\u9593\u306b\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u6df1\u90e8\u4f53\u6e29\u3084\u8133\u306e\u6d3b\u52d5\u3092\u9ad8\u3081\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u9060\u3056\u3051\u307e\u3059\u3002 3. \u4e0d\u7720\u75c7\u304c\u3082\u305f\u3089\u3059\u5f71\u97ff 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