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\u5fc3\u7406\u7684\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u611f\u3058\u308b\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u8133\u3092\u8208\u596e\u72b6\u614b\u306b\u4fdd\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7720\u6c17\u304c\u3042\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ed5\u4e8b\u3084\u5b66\u696d\u3001\u5bb6\u5ead\u306e\u30b9\u30c8\u30ec\u30b9<\/strong><strong><br><\/strong> \u3000\u7d0d\u671f\u3084\u8a66\u9a13\u3001\u8077\u5834\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u3001\u5bb6\u5ead\u5185\u306e\u4e0d\u548c\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002\u8133\u304c\u300c\u4f11\u307e\u3089\u306a\u3044\u300d\u72b6\u614b\u306b\u306a\u308a\u3001\u5165\u7720\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4e0d\u5b89\u611f\u3084\u7dca\u5f35\u611f<\/strong><strong><br><\/strong> \u3000\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u3084\u904e\u53bb\u306e\u5931\u6557\u7d4c\u9a13\u304c\u982d\u3092\u3088\u304e\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305a\u7720\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5b8c\u74a7\u4e3b\u7fa9\u306e\u4eba\u306f\u3001\u5c31\u5bdd\u524d\u306b\u8003\u3048\u4e8b\u3092\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u55aa\u5931\u4f53\u9a13\u3084\u30c8\u30e9\u30a6\u30de<\/strong><strong><br><\/strong> \u3000\u5927\u5207\u306a\u4eba\u3084\u30da\u30c3\u30c8\u3092\u5931\u3046\u306a\u3069\u306e\u55aa\u5931\u4f53\u9a13\u3001\u4e8b\u6545\u3084\u707d\u5bb3\u306a\u3069\u306e\u5fc3\u7684\u5916\u50b7\u306f\u3001\u7720\u308a\u306e\u8cea\u306b\u6df1\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u300c\u7720\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u3044\u3046\u7126\u308a\uff08\u5165\u7720\u6050\u6016\uff09<\/strong><strong><br><\/strong> \u3000\u300c\u65e9\u304f\u5bdd\u306a\u3044\u3068\u660e\u65e5\u306b\u97ff\u304f\u300d\u3068\u3044\u3046\u7126\u308a\u304c\u3001\u304b\u3048\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u3055\u3089\u306b\u7720\u308c\u306a\u304f\u306a\u308b\u60aa\u5faa\u74b0\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u8eab\u4f53\u7684\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p>\u8eab\u4f53\u306e\u4e0d\u8abf\u3084\u75c5\u6c17\u3082\u3001\u4e0d\u7720\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6162\u6027\u75bc\u75db\uff08\u8170\u75db\u30fb\u80a9\u3053\u308a\u306a\u3069\uff09<\/strong><strong><br><\/strong> \u3000\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u305f\u3073\u306b\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u3001\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<br><\/li>\n\n\n\n<li><strong>\u547c\u5438\u5668\u75be\u60a3\uff08\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\uff09<\/strong><strong><br><\/strong> \u3000\u5c31\u5bdd\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u308a\u3001\u8133\u304c\u899a\u9192\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3067\u4e2d\u9014\u899a\u9192\u304c\u983b\u767a\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5185\u5206\u6ccc\u75be\u60a3\uff08\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\u30fb\u4f4e\u4e0b\u75c7\u306a\u3069\uff09<\/strong><strong><br><\/strong> \u3000\u30db\u30eb\u30e2\u30f3\u306e\u7570\u5e38\u306f\u4f53\u6e29\u8abf\u7bc0\u3084\u4ee3\u8b1d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4e71\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u85ac\u306e\u526f\u4f5c\u7528<\/strong><strong><br><\/strong> \u3000\u30b9\u30c6\u30ed\u30a4\u30c9\u3001\u6297\u3046\u3064\u85ac\u3001\u964d\u5727\u85ac\u306a\u3069\u306e\u4e00\u90e8\u306f\u899a\u9192\u4f5c\u7528\u3092\u6301\u3061\u3001\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u751f\u6d3b\u7fd2\u6163\u7684\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p>\u65e5\u5e38\u306e\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3082\u3001\u7761\u7720\u306e\u8cea\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6<\/strong><strong><br><\/strong> \u3000\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u6442\u53d6\u5f8c4\u301c6\u6642\u9593\u899a\u9192\u4f5c\u7528\u304c\u7d9a\u304d\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u4e00\u65b9\u3001\u6df1\u3044\u7761\u7720\u3092\u6e1b\u3089\u3057\u591c\u4e2d\u306e\u899a\u9192\u3092\u5897\u3084\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4e0d\u898f\u5247\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/strong><strong><br><\/strong> \u3000\u4f11\u65e5\u306e\u5bdd\u3060\u3081\u3084\u591c\u66f4\u304b\u3057\u306f\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3057\u3001\u5e73\u65e5\u306e\u5165\u7720\u3092\u56f0\u96e3\u306b\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u30fbPC\u4f7f\u7528<\/strong><strong><br><\/strong> \u3000\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u3092\u6291\u3048\u3001\u7720\u6c17\u3092\u9045\u3089\u305b\u307e\u3059\u3002\u3055\u3089\u306bSNS\u3084\u52d5\u753b\u8996\u8074\u306b\u3088\u308b\u7cbe\u795e\u7684\u523a\u6fc0\u3082\u7720\u308a\u3092\u59a8\u3052\u307e\u3059\u3002<br><br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/31947291_s.jpg\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/31947291_s.jpg\" alt=\"\u30d9\u30c3\u30c9\u3067\u30b9\u30de\u30db\u3092\u898b\u308b\u5973\u6027\" class=\"wp-image-4719\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/31947291_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/31947291_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u81ea\u529b\u3067\u3067\u304d\u308b\u4e0d\u7720\u75c7\u6539\u5584\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306e\u6539\u5584\u306f\u3001\u5fc5\u305a\u3057\u3082\u85ac\u306b\u983c\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u65e5\u5e38\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u7761\u7720\u74b0\u5883\u306e\u898b\u76f4\u3057\u306f\u3001\u81ea\u5b85\u3067\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u6709\u52b9\u306a\u5bfe\u7b56\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u3082\u63a8\u5968\u3055\u308c\u308b<strong>\u975e\u85ac\u7269\u7642\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4fdd\u3064<\/strong><\/h3>\n\n\n\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u300c\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u300d\u306b\u3088\u3063\u3066\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u3068\u3001\u591c\u306e\u7720\u6c17\u304c\u9045\u304f\u306a\u3063\u305f\u308a\u3001\u671d\u8d77\u304d\u3065\u3089\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d77\u5e8a\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b<\/strong><strong><br><\/strong> \u3000\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u8d77\u5e8a\u6642\u9593\u306e\u5dee\u306f1\u6642\u9593\u4ee5\u5185\u306b\u6291\u3048\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u4f11\u65e5\u306e\u5bdd\u3060\u3081\u306f\u4e00\u6642\u7684\u306b\u7720\u6c17\u3092\u89e3\u6d88\u3057\u3066\u3082\u3001\u7fcc\u65e5\u306e\u5165\u7720\u3092\u59a8\u3052\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u671d\u306e\u65e5\u5149\u6d74<\/strong><strong><br><\/strong> \u3000\u8d77\u5e8a\u5f8c\u3059\u3050\u306b\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3001\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6b62\u307e\u308a\u3001\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u663c\u5bdd\u306e\u5de5\u592b<\/strong><strong><br><\/strong> \u3000\u3069\u3046\u3057\u3066\u3082\u7720\u6c17\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u5348\u5f8c3\u6642\u307e\u3067\u306b20\u301c30\u5206\u306e\u77ed\u6642\u9593\u306b\u3068\u3069\u3081\u3001\u9577\u6642\u9593\u306e\u663c\u5bdd\u306f\u591c\u306e\u7761\u7720\u3092\u59a8\u3052\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u7720\u308a\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u306f\u3001\u4e0d\u7720\u75c7\u6539\u5584\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6697\u3055<\/strong><strong><br><\/strong> \u3000\u5916\u5149\u306f\u8133\u3092\u899a\u9192\u3055\u305b\u308b\u523a\u6fc0\u3068\u306a\u308a\u307e\u3059\u3002\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3084\u30a2\u30a4\u30de\u30b9\u30af\u3092\u4f7f\u3044\u3001\u5b8c\u5168\u306a\u6697\u3055\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u9759\u3051\u3055<\/strong><strong><br><\/strong> \u3000\u9a12\u97f3\u306f\u7720\u308a\u3092\u6d45\u304f\u3057\u307e\u3059\u3002\u8033\u6813\u306e\u4f7f\u7528\u3084\u3001\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\uff08\u6247\u98a8\u6a5f\u306e\u97f3\u30fb\u81ea\u7136\u97f3\uff09\u3067\u5916\u90e8\u306e\u96d1\u97f3\u3092\u30de\u30b9\u30ad\u30f3\u30b0\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6e29\u6e7f\u5ea6<\/strong><strong><br><\/strong> \u3000\u7761\u7720\u306b\u9069\u3057\u305f\u5ba4\u6e29\u306f18\u301c22\u2103\u3001\u6e7f\u5ea6\u306f50\u301c60\uff05\u3002\u30a8\u30a2\u30b3\u30f3\u3084\u52a0\u6e7f\u5668\u3092\u4f7f\u3044\u3001\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong><strong><br><\/strong> \u3000\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u3001\u7dd1\u8336\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30b3\u30b3\u30a2\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u6442\u53d6\u5f8c4\u301c6\u6642\u9593\u899a\u9192\u4f5c\u7528\u304c\u7d9a\u304d\u307e\u3059\u3002\u5c31\u5bdd4\u301c6\u6642\u9593\u524d\u4ee5\u964d\u306f\u907f\u3051\u3001\u591c\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\uff08\u30ab\u30e2\u30df\u30fc\u30eb\u3001\u30eb\u30a4\u30dc\u30b9\uff09\u3084\u9ea6\u8336\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><strong><br><\/strong> \u3000\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u6df1\u3044\u7761\u7720\uff08\u5f90\u6ce2\u7761\u7720\uff09\u3092\u6e1b\u3089\u3057\u3001\u4e2d\u9014\u899a\u9192\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u98f2\u307f\u7d42\u3048\u3001\u91cf\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5bdd\u9152\u306e\u7fd2\u6163\u306f\u8010\u6027\u3092\u751f\u307f\u3001\u5f90\u3005\u306b\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u5371\u967a\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4. \u7761\u7720\u3092\u4fc3\u3059\u6804\u990a\u7d20\u3092\u6442\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/strong>\uff08\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u3001\u30ca\u30c3\u30c4\u3001\u5375\uff09<br>\u3000\u8133\u5185\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u751f\u6210\u3057\u3001\u3055\u3089\u306b\u30e1\u30e9\u30c8\u30cb\u30f3\u3078\u3068\u5909\u63db\u3055\u308c\u308b\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u539f\u6599\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d0\u30ca\u30ca\u3001\u307b\u3046\u308c\u3093\u8349\uff09<br>\u3000\u795e\u7d4c\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B6<\/strong>\uff08\u9bad\u3001\u9d8f\u3080\u306d\u8089\u3001\u306b\u3093\u306b\u304f\uff09<br>\u3000\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u30bb\u30ed\u30c8\u30cb\u30f3\u3078\u5909\u63db\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u88dc\u9175\u7d20\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u98df\u4e8b\u304b\u3089\u81ea\u7136\u306b\u6442\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-5. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30de\u30db\u3084PC\u306e\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7db2\u819c\u3092\u901a\u3058\u3066\u8133\u306b\u300c\u671d\u3060\u300d\u3068\u932f\u899a\u3055\u305b\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u30fb\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u306f\u753b\u9762\u4f7f\u7528\u3092\u63a7\u3048\u308b<br><\/li>\n\n\n\n<li>\u3084\u3080\u3092\u5f97\u305a\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u6a5f\u80fd\u3084\u5c02\u7528\u30e1\u30ac\u30cd\u3092\u6d3b\u7528<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-6. \u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8840\u6d41\u3092\u4fc3\u9032<br><\/li>\n\n\n\n<li><strong>\u6df1\u547c\u5438\u3084\u7791\u60f3<\/strong>\uff1a\u547c\u5438\u3092\u6574\u3048\u3066\u5fc3\u62cd\u6570\u3092\u4e0b\u3052\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u5c0e\u304f<br><\/li>\n\n\n\n<li><strong>\u30a2\u30ed\u30de<\/strong>\uff1a\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u9999\u308a\u306f\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308a\u3001\u7720\u6c17\u3092\u4fc3\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u4e0a\u3067\u3001\u3044\u304f\u3089\u826f\u3044\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u3082\u3001<strong>\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u60aa\u7fd2\u6163\u304c\u6b8b\u3063\u3066\u3044\u308c\u3070\u52b9\u679c\u306f\u534a\u6e1b<\/strong>\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7279\u306b\u3084\u3081\u308b\u3079\u304d3\u3064\u306eNG\u884c\u52d5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1. \u5bdd\u3060\u3081<\/strong><\/h3>\n\n\n\n<p>\u300c\u4f11\u65e5\u304f\u3089\u3044\u306f\u3086\u3063\u304f\u308a\u5bdd\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u81ea\u7136\u3067\u3059\u304c\u3001\u4f11\u65e5\u306b\u9577\u6642\u9593\u5bdd\u308b\u3068\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u304c\u5927\u304d\u304f\u4e71\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u8133\u306f\u3001\u4e00\u5b9a\u306e\u6642\u9593\u306b\u8d77\u304d\u3066\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u7761\u7720\u3068\u899a\u9192\u306e\u30ea\u30ba\u30e0\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002\u4f11\u65e5\u306b2\u301c3\u6642\u9593\u9045\u304f\u307e\u3067\u7720\u308b\u3068\u3001\u8133\u304c\u300c\u4eca\u65e5\u306f\u307e\u3060\u591c\u300d\u3068\u932f\u899a\u3057\u3001\u591c\u306e\u7720\u6c17\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u5e73\u65e5\u306e\u5165\u7720\u6642\u9593\u304c\u9045\u304f\u306a\u308a\u3001\u7761\u7720\u4e0d\u8db3\u306e\u60aa\u5faa\u74b0\u306b\u9665\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u8d77\u5e8a\u6642\u9593\u306e\u5dee\u306f<strong>1\u6642\u9593\u4ee5\u5185<\/strong>\u306b\u6291\u3048\u308b<br><\/li>\n\n\n\n<li>\u4f11\u65e5\u3082\u671d\u306f\u8d77\u304d\u3066\u3001\u663c\u9593\u306b\u8efd\u304f\u663c\u5bdd\uff0820\u301c30\u5206\u4ee5\u5185\uff09\u3067\u7761\u7720\u4e0d\u8db3\u3092\u88dc\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2. \u5c31\u5bdd\u76f4\u524d\u306e\u98df\u4e8b<\/strong><\/h3>\n\n\n\n<p>\u591c\u9045\u304f\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u80c3\u8178\u304c\u6d88\u5316\u6d3b\u52d5\u3092\u7d9a\u3051\u308b\u305f\u3081\u3001\u8eab\u4f53\u306e\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u672c\u6765\u3001\u7720\u308b\u305f\u3081\u306b\u306f\u6df1\u90e8\u4f53\u6e29\u304c\u3086\u308b\u3084\u304b\u306b\u4e0b\u304c\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u98df\u4e8b\u306f\u5165\u7720\u3092\u9045\u3089\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8102\u3063\u3053\u3044\u98df\u4e8b\u3084\u5927\u91cf\u306e\u7cd6\u5206\u3092\u542b\u3080\u98df\u4e8b\u306f\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u591c\u9593\u306e\u80c3\u3082\u305f\u308c\u3084\u9006\u6d41\u6027\u98df\u9053\u708e\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5915\u98df\u306f\u5c31\u5bdd<strong>2\u301c3\u6642\u9593\u524d\u307e\u3067<\/strong>\u306b\u7d42\u3048\u308b<br><\/li>\n\n\n\n<li>\u591c\u9045\u304f\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u5834\u5408\u306f\u3001\u6d88\u5316\u306e\u826f\u3044\u8efd\u98df\uff08\u30d0\u30ca\u30ca\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u304a\u304b\u3086\u306a\u3069\uff09\u306b\u3068\u3069\u3081\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-3. 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class=\"wp-block-list\">\n<li>\u98f2\u3080\u5834\u5408\u306f\u5c31\u5bdd<strong>3\u6642\u9593\u524d\u307e\u3067<\/strong>\u306b\u7d42\u3048\u308b<br><\/li>\n\n\n\n<li>\u91cf\u306f\u30d3\u30fc\u30eb\u306a\u3089350ml\u3001\u30ef\u30a4\u30f3\u306a\u3089\u30b0\u30e9\u30b91\u676f\u7a0b\u5ea6\u307e\u3067<br><\/li>\n\n\n\n<li>\u300c\u5bdd\u308b\u305f\u3081\u306b\u98f2\u3080\u300d\u3068\u3044\u3046\u7fd2\u6163\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. 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