{"id":4730,"date":"2025-08-28T16:46:59","date_gmt":"2025-08-28T07:46:59","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/mental\/?p=4730"},"modified":"2026-07-17T17:01:26","modified_gmt":"2026-07-17T08:01:26","slug":"sleep-insomnia-habits","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/mental\/sleep-insomnia-habits\/","title":{"rendered":"\u7761\u7720\u7fd2\u6163\u306e\u6539\u5584\u306f\u671d\u304c\u9375\uff5c\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b7\u3064\u306e\u7fd2\u6163"},"content":{"rendered":"\n<p>\u300c\u65e9\u304f\u5bdd\u3088\u3046\u300d\u3068\u6c7a\u3081\u305f\u591c\u307b\u3069\u3001\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3046\u3002\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u5bdd\u3064\u3051\u306a\u3044\u591c\u3092\u5909\u3048\u3088\u3046\u3068\u3001\u591c\u306e\u904e\u3054\u3057\u65b9\u3060\u3051\u3092\u5de5\u592b\u3059\u308b\u65b9\u306f\u591a\u304f\u3044\u307e\u3059\u3002\u3051\u308c\u3069\u3082\u3001\u305d\u306e\u591c\u306e\u7720\u6c17\u304c\u3044\u3064\u751f\u307e\u308c\u308b\u304b\u306f\u3001\u5b9f\u306f\u3082\u3063\u3068\u65e9\u3044\u6642\u9593\u306b\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u826f\u3044\u7761\u7720\u306f\u3001\u591c\u3067\u306f\u306a\u304f\u671d\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u671d\u8d77\u304d\u3066\u304b\u3089\u5915\u65b9\u307e\u3067\u306e\u9593\u306b\u3067\u304d\u308b\u7fd2\u6163\u3060\u3051\u30927\u3064\u306b\u7d5e\u3063\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u6839\u62e0\u306f\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u3067\u3059\u3002\u591c\u305d\u306e\u3082\u306e\u306e\u904e\u3054\u3057\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u8a18\u4e8b\u306e\u4e2d\u3067\u500b\u5225\u306e\u89e3\u8aac\u8a18\u4e8b\u3078\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-bedtime-5-actions\/\">\u5bdd\u308b\u524d\u306b\u3059\u308b\u3068\u3044\u3044\u3053\u30685\u9078<\/a><\/li>\n\n\n<li>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u30fb\u5149\u30fb\u97f3\u30fb\u5bdd\u5177 \u2192 <a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-sleep-environment\/\">\u7761\u7720\u74b0\u5883\u306e\u6574\u3048\u65b9<\/a><\/li>\n\n\n<li>\u7720\u308a\u3092\u52a9\u3051\u308b\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269 \u2192 <a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-food-sleep-ranking\/\">\u7720\u304f\u306a\u308b\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/a><\/li>\n\n\n<li>\u305d\u3082\u305d\u3082\u306a\u305c\u7720\u308c\u306a\u3044\u306e\u304b \u2192 <a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-brain-mechanisms\/\">\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u3068\u8133\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li>\n\n<\/ul>\n\n\n\n<h2 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class=\"wp-block-table\"><table><thead><tr><th>\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3<\/th><th>\u5149\u3092\u6d74\u3073\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th>\u5177\u4f53\u7684\u306a\u884c\u52d5<\/th><\/tr><\/thead><tbody><tr><td>\u901a\u52e4\u3042\u308a<\/td><td>\u5bb6\u3092\u51fa\u308b\u6642<\/td><td>\u99c5\u307e\u3067\u65e5\u9670\u3092\u907f\u3051\u3066\u6b69\u304f<\/td><\/tr><tr><td>\u5728\u5b85\u52e4\u52d9<\/td><td>\u59cb\u696d\u524d<\/td><td>\u30b4\u30df\u51fa\u3057\u30fb\u30b3\u30f3\u30d3\u30cb\u307e\u3067\u5f80\u5fa9\u3059\u308b<\/td><\/tr><tr><td>\u671d\u304c\u3064\u3089\u3044<\/td><td>\u8d77\u5e8a\u76f4\u5f8c<\/td><td>\u307e\u305a\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u304b\u3089\u9854\u3092\u6d17\u3046<\/td><\/tr><tr><td>\u591c\u52e4\u660e\u3051<\/td><td>\u5e30\u5b85\u6642<\/td><td>\u9006\u306b\u5149\u3092\u907f\u3051\u308b\u3002\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u4f7f\u3046<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u5225\u30fb\u671d\u306e\u5149\u306e\u6d74\u3073\u65b9<\/figcaption><\/figure>\n\n\n\n<p>\u591c\u52e4\u3084\u30b7\u30d5\u30c8\u52e4\u52d9\u306e\u65b9\u3060\u3051\u306f\u8003\u3048\u65b9\u304c\u9006\u306b\u306a\u308a\u307e\u3059\u3002\u5e30\u5b85\u6642\u306b\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u3001\u3053\u308c\u304b\u3089\u7720\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4f53\u5185\u6642\u8a08\u304c\u300c\u671d\u3060\u300d\u3068\u8aa4\u89e3\u3057\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u30b5\u30f3\u30b0\u30e9\u30b9\u306a\u3069\u3067\u5149\u3092\u6291\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-food-sleep-ranking\/\">\u7720\u304f\u306a\u308b\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u672c\u8a18\u4e8b\u306e\u4e3b\u984c\u306f\u3001\u3042\u304f\u307e\u3067\u98df\u3079\u308b\u300c\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=mental\" target=\"_blank\" rel=\"noopener\" style=\"background-color:#108f5d\">\u30aa\u30f3\u30e9\u30a4\u30f3\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u7fd2\u61634\u3011\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u300c\u6642\u523b\u300d\u3088\u308a\u300c1\u65e5\u306e\u7dcf\u91cf\u300d\u3067\u7ba1\u7406\u3059\u308b<\/h2>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u5bfe\u7b56\u3067\u672c\u5f53\u306b\u52b9\u304f\u306e\u306f\u3001\u98f2\u3080\u6642\u523b\u306e\u8abf\u6574\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>1\u65e5\u306e\u5408\u8a08\u3092400mg\u4ee5\u5185\u306b\u53ce\u3081\u308b\u3053\u3068<\/strong>\u304c\u5148\u3067\u3059\u3002400mg\u306f\u3001\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u3067\u30ab\u30c3\u30d74\u676f\uff08700cc\u7a0b\u5ea6\uff09\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/3503858_s.jpg\" alt=\"\u98f2\u307f\u7269\u3092\u98f2\u3080\u5973\u6027\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306f1\u65e5\u306e\u5408\u8a08\u91cf\u3067\u7ba1\u7406\u3059\u308b\" class=\"wp-image-4732\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/3503858_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/3503858_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u591c\u307e\u3067\u4f53\u306b\u6b8b\u3063\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u534a\u5206\u306b\u6e1b\u308b\u307e\u3067\u306e\u6642\u9593\u3092\u534a\u6e1b\u671f\u3068\u547c\u3073\u307e\u3059\u3002\u7761\u7720\u30ac\u30a4\u30c92023\u306b\u3088\u308c\u3070\u3001\u65e5\u672c\u4eba\u306e\u8840\u4e2d\u534a\u6e1b\u671f\u306f3\u301c7\u6642\u9593\u3068\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3059\u3002\u534a\u6e1b\u671f\u304c5\u6642\u9593\u306e\u4eba\u3092\u4f8b\u306b\u8003\u3048\u307e\u3059\u3002<strong>\u671d9\u6642\u306b400mg\u3092\u6442\u308b\u3068\u300114\u6642\u306b200mg\u76f8\u5f53\u300119\u6642\u306b\u306f\u307e\u3060100mg\u76f8\u5f53\u304c\u6b8b\u308a\u307e\u3059<\/strong>\u3002\u5915\u65b9\u4ee5\u964d\u306b100mg\u4ee5\u4e0a\u3042\u308b\u3068\u3001\u5bdd\u3064\u304d\u306e\u60aa\u5316\u30fb\u719f\u7761\u306e\u6e1b\u5c11\u30fb\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u540c\u30ac\u30a4\u30c9\u306f\u3001400mg\u8d85\u306e\u6442\u53d6\u306b\u5f37\u3044\u6ce8\u610f\u3092\u4fc3\u3057\u3066\u3044\u307e\u3059\u30021\u65e5\u306e\u3069\u306e\u6642\u70b9\u3067\u3042\u3063\u3066\u3082\u3001\u4eee\u306b\u671d\u3067\u3042\u3063\u3066\u3082\u7761\u7720\u306b\u97ff\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3001\u3068\u3002\u300c\u5915\u65b9\u4ee5\u964d\u306f\u98f2\u3093\u3067\u3044\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/x.com\/junyabu_md\" target=\"_blank\" rel=\"noopener\">@junyabu_md<\/a>\u3055\u3093\u3082\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u75b2\u308c\u3092\u96a0\u3057\u3066\u3044\u308b\u3060\u3051\u3060\u3068\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306b\u306f4\u301c6\u6642\u9593\u3072\u3073\u304f\u3001\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u8abf\u6574<\/h3>\n\n\n\n<ul 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href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-bad-habits-and-how-to-improve\/\">\u4e0d\u7720\u75c7\u3092\u62db\u304fNG\u7fd2\u6163\u3068\u6539\u5584\u6cd5<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u7fd2\u61635\u3011\u663c\u5bdd\u306f30\u5206\u672a\u6e80\u30fb15\u6642\u307e\u3067\u306b\u5207\u308a\u4e0a\u3052\u308b<\/h2>\n\n\n\n<p>\u663c\u5bdd\u306f\u3001\u6b63\u3057\u304f\u53d6\u308c\u3070\u5348\u5f8c\u306e\u5473\u65b9\u3001\u9593\u9055\u3048\u308c\u3070\u591c\u306e\u6575\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u9577\u3055\u306f30\u5206\u672a\u6e80\u3001\u6642\u523b\u306f15\u6642\u307e\u3067\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u306a\u305c15\u6642\u307e\u3067\u306a\u306e\u304b<\/h3>\n\n\n\n<p>\u663c\u5bdd\u306f\u3001\u591c\u306e\u305f\u3081\u306b\u6e9c\u3081\u3066\u304d\u305f\u7720\u6c17\u3092\u524d\u501f\u308a\u3059\u308b\u884c\u70ba\u3067\u3059\u3002\u5915\u65b9\u306b\u8fd1\u3044\u307b\u3069\u3001\u8fd4\u6e08\u307e\u3067\u306e\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u307e\u3059\u300215\u6642\u3092\u904e\u304e\u305f\u4eee\u7720\u306f\u3001\u305d\u306e\u591c\u306e\u5bdd\u3064\u304d\u3092\u76f4\u63a5\u524a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3046\u307e\u304f\u3044\u304f\u663c\u5bdd\u306e\u53d6\u308a\u65b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e03\u56e3\u3067\u306f\u306a\u304f\u6905\u5b50\u3084\u30bd\u30d5\u30a1\u3067\u3001\u6d45\u304f\u7720\u308a\u307e\u3059<\/li>\n\n\n<li>\u30a2\u30e9\u30fc\u30e0\u309220\u5206\u5f8c\u306b\u304b\u3051\u3001\u9cf4\u3063\u305f\u3089\u5fc5\u305a\u8d77\u304d\u307e\u3059<\/li>\n\n\n<li>\u7720\u308c\u306a\u304f\u3066\u3082\u3001\u76ee\u3092\u9589\u3058\u3066\u3044\u308b\u3060\u3051\u3067\u4f11\u606f\u306b\u306a\u308a\u307e\u3059<\/li>\n\n\n<li>\u8d77\u304d\u305f\u3089\u7acb\u3061\u4e0a\u304c\u308a\u3001\u660e\u308b\u3044\u5834\u6240\u3078\u79fb\u52d5\u3057\u307e\u3059<\/li>\n\n<\/ul>\n\n\n\n<p>\u6a2a\u306b\u306a\u3063\u3066\u5e03\u56e3\u306b\u5165\u308b\u3068\u300130\u5206\u3067\u306f\u8d77\u304d\u3089\u308c\u307e\u305b\u3093\u3002\u59ff\u52e2\u3092\u6d45\u304f\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u6642\u9593\u3092\u5b88\u308b\u4e00\u756a\u306e\u5de5\u592b\u3067\u3059\u3002\u4f53\u52e2\u304c\u3001\u305d\u306e\u307e\u307e\u30bf\u30a4\u30de\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u7fd2\u61636\u3011\u65e5\u4e2d\u306b\u5408\u8a0860\u5206\u3001\u4f53\u3092\u52d5\u304b\u3059<\/h2>\n\n\n\n<p>\u904b\u52d5\u306b\u3064\u3044\u3066\u306f\u3001\u901a\u8aac\u3088\u308a\u7761\u7720\u30ac\u30a4\u30c92023\u306e\u8a18\u8ff0\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u5bdb\u5bb9\u3067\u3059\u3002<strong>\u904b\u52d5\u306f1\u65e5\u306e\u4e2d\u3067\u3069\u306e\u6642\u9593\u306b\u884c\u3063\u3066\u3082\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3057\u307e\u3059<\/strong>\u3002\u300c\u5915\u65b9\u307e\u3067\u306b\u7d42\u3048\u306a\u3044\u3068\u7121\u610f\u5473\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u5348\u5f8c3\u6642\u307e\u3067\u306b\u904b\u52d5\u3092\u300d\u306f\u5fc5\u9808\u6761\u4ef6\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u306b\u6e08\u307e\u305b\u308b\u3079\u304d\u3001\u3068\u3044\u3046\u8aac\u660e\u3092\u76ee\u306b\u3057\u305f\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002\u3057\u304b\u3057\u540c\u30ac\u30a4\u30c9\u304c\u7dda\u3092\u5f15\u3044\u3066\u3044\u308b\u306e\u306f1\u304b\u6240\u3060\u3051\u3002<strong>\u5c31\u5bdd\u524d1\u6642\u9593\u4ee5\u5185\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3001\u304b\u3048\u3063\u3066\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u88cf\u3092\u8fd4\u305b\u3070\u3001\u5c31\u5bdd1\u6642\u9593\u524d\u3088\u308a\u624b\u524d\u3067\u3042\u308c\u3070\u3001\u671d\u3067\u3082\u663c\u3067\u3082\u591c\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u6642\u9593\u5e2f\u3092\u6c17\u306b\u3057\u3066\u904b\u52d5\u305d\u306e\u3082\u306e\u3092\u8ae6\u3081\u308b\u307b\u3046\u304c\u3001\u306f\u308b\u304b\u306b\u640d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u5f37\u5ea6\u3068\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u304b<\/h3>\n\n\n\n<p>\u76ee\u5b89\u306f\u3001\u606f\u304c\u5f3e\u307f\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u3067\u3059\u3002\u540c\u30ac\u30a4\u30c9\u306f\u3001\u6563\u6b69\u3001\u5c4b\u5916\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6383\u9664\u6a5f\u3092\u304b\u3051\u308b\u52d5\u4f5c\u3092\u4f8b\u306b\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u7740\u306b\u7740\u66ff\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6d3b\u52d5<\/th><th>\u5f37\u5ea6\u306e\u76ee\u5b89<\/th><th>1\u65e5\u306e\u4e2d\u3067\u306e\u7f6e\u304d\u5834\u6240<\/th><\/tr><\/thead><tbody><tr><td>\u901a\u52e4\u3067\u65e9\u6b69\u304d<\/td><td>\u606f\u304c\u5f3e\u3080<\/td><td>\u5f80\u5fa9\u306720\u301c30\u5206<\/td><\/tr><tr><td>\u663c\u4f11\u307f\u306e\u6563\u6b69<\/td><td>\u606f\u304c\u5f3e\u3080<\/td><td>15\u5206\u3002\u5149\u6d74\u3082\u540c\u6642\u306b\u3067\u304d\u307e\u3059<\/td><\/tr><tr><td>\u6383\u9664\u6a5f\u3092\u304b\u3051\u308b<\/td><td>\u8efd\u304f\u6c57\u3070\u3080<\/td><td>10\u301c15\u5206<\/td><\/tr><tr><td>\u8efd\u3044\u7b4b\u30c8\u30ec<\/td><td>\u6c57\u3092\u304b\u304f<\/td><td>\u5c31\u5bdd1\u6642\u9593\u524d\u3088\u308a\u624b\u524d\u306a\u3089\u53ef<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u4e2d\u5f37\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u306e\u4f8b\uff08\u5408\u8a0860\u5206\u3092\u76ee\u6a19\u306b\uff09<\/figcaption><\/figure>\n\n\n\n<p><strong>\u307e\u305a\u306f1\u65e5\u5408\u8a0860\u5206\u3092\u76ee\u6a19\u306b<\/strong>\u3001\u3068\u540c\u30ac\u30a4\u30c9\u306f\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308c\u306a\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u7d30\u5207\u308c\u306e\u5408\u8a08\u3067\u6570\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u308b<a href=\"https:\/\/x.com\/justblow_me93\" target=\"_blank\" rel=\"noopener\">@justblow_me93<\/a>\u3055\u3093\u306e\u5b9f\u8df5\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u30021\u65e520\u301c30\u5206\u3001\u3067\u304d\u308c\u3070\u671d\u304b\u3089\u65e5\u4e2d\u306b\u6b69\u304f\u3001\u3068\u3044\u3046\u5185\u5bb9\u3067\u3059\u3002\u904b\u52d5\u3068\u7761\u7720\u306e\u95a2\u4fc2\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-exercise-sleep-improvement\/\">\u904b\u52d5\u306b\u3088\u308b\u7761\u7720\u6539\u5584\u306e\u89e3\u8aac\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u7fd2\u61637\u3011\u5915\u65b9\u306e\u3046\u305f\u305f\u5bdd\u3067\u300c\u7720\u6c17\u306e\u8caf\u91d1\u300d\u3092\u4f7f\u308f\u306a\u3044<\/h2>\n\n\n\n<p>1\u65e5\u306e\u6700\u5f8c\u306e\u95a2\u9580\u304c\u3001\u5915\u65b9\u306e\u3046\u305f\u305f\u5bdd\u3067\u3059\u3002<strong>\u5e30\u5b85\u5f8c\u306e\u30bd\u30d5\u30a1\u3067\u306e15\u5206\u304c\u3001\u305d\u306e\u591c\u306e\u5bdd\u3064\u304d\u30921\u6642\u9593\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5915\u65b9\u306e15\u5206\u306f\u3001\u6df1\u591c\u306e1\u6642\u9593\u306b\u5316\u3051\u307e\u3059<\/h3>\n\n\n\n<p>\u671d\u304b\u3089\u6e9c\u3081\u3066\u304d\u305f\u7761\u7720\u5727\u306f\u3001\u591c\u306b\u4e00\u6c17\u306b\u4f7f\u3046\u305f\u3081\u306e\u8caf\u91d1\u3067\u3059\u3002\u5915\u65b9\u306b\u5c11\u3057\u3067\u3082\u7720\u308b\u3068\u3001\u8caf\u91d1\u306f\u76ee\u306b\u898b\u3048\u3066\u6e1b\u308a\u307e\u3059\u3002\u3057\u304b\u3082\u5915\u65b9\u306f\u3001\u8caf\u91d1\u304c\u3082\u3063\u3068\u3082\u539a\u304f\u306a\u3063\u3066\u3044\u308b\u6642\u9593\u5e2f\u3002\u52b9\u7387\u3088\u304f\u5f15\u304d\u51fa\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u96fb\u8eca\u3067\u5bdd\u3066\u3057\u307e\u3046\u300d\u300c\u5915\u98df\u5f8c\u306b\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u843d\u3061\u308b\u300d\u3002\u3053\u306e2\u3064\u306f\u3001\u79c1\u306e\u554f\u8a3a\u3067\u3082\u672c\u5f53\u306b\u3088\u304f\u51fa\u3066\u304d\u307e\u3059\u3002\u672c\u4eba\u306f\u5bdd\u305f\u3064\u3082\u308a\u304c\u306a\u3044\u305f\u3081\u3001\u539f\u56e0\u3068\u3057\u3066\u7533\u544a\u3055\u308c\u306a\u3044\u306e\u304c\u5384\u4ecb\u306a\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7720\u6c17\u306b\u6c17\u3065\u3044\u305f\u3068\u304d\u306e\u5bfe\u51e6<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5915\u98df\u5f8c\u306f\u5ea7\u308a\u7d9a\u3051\u305a\u3001\u76bf\u6d17\u3044\u3084\u6d17\u6fef\u7269\u305f\u305f\u307f\u3067\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059<\/li>\n\n\n<li>\u5e30\u308a\u306e\u96fb\u8eca\u3067\u306f\u3001\u5ea7\u3089\u305a\u7acb\u3064\u65e5\u3092\u4f5c\u308a\u307e\u3059<\/li>\n\n\n<li>\u3069\u3046\u3057\u3066\u3082\u7720\u3044\u3068\u304d\u306f\u300120\u5206\u4ee5\u5185\u3067\u5207\u308a\u4e0a\u3052\u307e\u3059<\/li>\n\n\n<li>\u5915\u65b9\u306b\u5f37\u3044\u7720\u6c17\u304c\u6bce\u65e5\u6765\u308b\u5834\u5408\u306f\u3001\u591c\u306e\u7761\u7720\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u3068\u3057\u3066\u6271\u3044\u307e\u3059<\/li>\n\n<\/ul>\n\n\n\n<p>\u306a\u304a\u3001\u5c31\u5bdd\u76f4\u524d\u306e1\u301c2\u6642\u9593\u306e\u904e\u3054\u3057\u65b9\u306f\u672c\u8a18\u4e8b\u306e\u7bc4\u56f2\u5916\u3067\u3059\u3002\u5165\u6d74\u30fb\u30b9\u30de\u30db\u30fb\u98f2\u9152\u306a\u3069\u306e\u6271\u3044\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-bedtime-5-actions\/\">\u5bdd\u308b\u524d\u306b\u3059\u308b\u3068\u3044\u3044\u3053\u30685\u9078<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u3064\u306e\u7fd2\u6163\u30921\u65e5\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u306b\u7f6e\u304f<\/h2>\n\n\n\n<p>7\u3064\u3092\u540c\u6642\u306b\u59cb\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u30021\u65e5\u306e\u3069\u3053\u306b\u4f55\u3092\u7f6e\u304f\u304b\u304c\u898b\u3048\u308b\u3068\u3001\u5b9f\u884c\u306e\u30cf\u30fc\u30c9\u30eb\u306f\u4e0b\u304c\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u5168\u4f53\u50cf\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593\u5e2f<\/th><th>\u7fd2\u6163<\/th><th>\u3084\u308b\u3053\u3068<\/th><th>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067<\/th><\/tr><\/thead><tbody><tr><td>\u8d77\u5e8a\u76f4\u5f8c<\/td><td>\u7fd2\u61631\u30fb2<\/td><td>\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b\u3002\u8d77\u5e8a\u6642\u523b\u3092\u56fa\u5b9a\u3059\u308b<\/td><td>1\u301c2\u9031\u9593<\/td><\/tr><tr><td>\u671d\u98df\u6642<\/td><td>\u7fd2\u61633<\/td><td>\u5c11\u91cf\u3067\u3082\u53e3\u306b\u5165\u308c\u308b<\/td><td>1\u301c2\u9031\u9593<\/td><\/tr><tr><td>\u5348\u524d\u4e2d<\/td><td>\u7fd2\u61634<\/td><td>\u30b3\u30fc\u30d2\u30fc\u306f\u3053\u3053\u307e\u3067\u81ea\u7531\u3002\u676f\u6570\u3092\u6570\u3048\u59cb\u3081\u308b<\/td><td>\u6570\u65e5<\/td><\/tr><tr><td>\u663c\u4f11\u307f<\/td><td>\u7fd2\u61636<\/td><td>15\u5206\u6b69\u304f\u3002\u5149\u3068\u904b\u52d5\u3092\u540c\u6642\u306b\u53d6\u308b<\/td><td>2\u301c4\u9031\u9593<\/td><\/tr><tr><td>13\u301c15\u6642<\/td><td>\u7fd2\u61635<\/td><td>\u7720\u3051\u308c\u307020\u5206\u306e\u4eee\u7720\u300215\u6642\u4ee5\u964d\u306f\u53d6\u3089\u306a\u3044<\/td><td>\u5f53\u65e5\u304b\u3089<\/td><\/tr><tr><td>\u5348\u5f8c<\/td><td>\u7fd2\u61634<\/td><td>1\u676f\u3092\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u3084\u9ea6\u8336\u306b\u7f6e\u304d\u63db\u3048\u308b<\/td><td>\u6570\u65e5<\/td><\/tr><tr><td>\u5915\u65b9<\/td><td>\u7fd2\u61637<\/td><td>\u3046\u305f\u305f\u5bdd\u3057\u306a\u3044\u3002\u7acb\u3063\u3066\u52d5\u304f<\/td><td>\u5f53\u65e5\u304b\u3089<\/td><\/tr><tr><td>\u5c31\u5bdd\u524d<\/td><td>\u2014<\/td><td>\u672c\u8a18\u4e8b\u306e\u7bc4\u56f2\u5916\u3002\u500b\u5225\u8a18\u4e8b\u3092\u53c2\u7167<\/td><td>\u2014<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">7\u3064\u306e\u7fd2\u6163\u306e1\u65e5\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3<\/figcaption><\/figure>\n\n\n\n<p>\u3069\u308c\u304b1\u3064\u3060\u3051\u9078\u3076\u306a\u3089\u3001<strong>\u7fd2\u61632\u306e\u8d77\u5e8a\u6642\u523b\u306e\u56fa\u5b9a\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002\u8d77\u5e8a\u6642\u523b\u304c\u52d5\u304f\u3068\u3001\u5149\u3082\u671d\u98df\u3082\u81ea\u52d5\u7684\u306b\u305a\u308c\u307e\u3059\u3002\u3053\u3053\u304c1\u65e5\u306e\u8d77\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u4e2d\u306e\u7fd2\u6163\u3092\u5909\u3048\u3066\u3082\u7720\u308c\u306a\u3044\u3068\u304d\u306f<\/h2>\n\n\n\n<p>\u7fd2\u6163\u306e\u6539\u5584\u306f\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>2\u9031\u9593\u304b\u30891\u304b\u6708\u307b\u3069\u7d9a\u3051\u3066\u3082\u5909\u5316\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/strong>\u3002\u80cc\u666f\u306b\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u72b6\u614b\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d7\u8a3a\u3092\u8003\u3048\u308b\u76ee\u5b89<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u3064\u3051\u306a\u3044\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u72b6\u614b\u304c\u90313\u56de\u4ee5\u4e0a\u30fb1\u304b\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n<li>\u65e5\u4e2d\u306e\u7720\u6c17\u3067\u4ed5\u4e8b\u3084\u904b\u8ee2\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n<li>\u5927\u304d\u306a\u3044\u3073\u304d\u3084\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u308b\u3068\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u610f\u6b32\u306e\u4f4e\u4e0b\u304c\u3001\u7761\u7720\u306e\u60a9\u307f\u3068\u4e00\u7dd2\u306b\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n<\/ul>\n\n\n\n<p>\u7761\u7720\u30ac\u30a4\u30c92023\u3082\u3001\u3053\u306e\u70b9\u306b\u6ce8\u610f\u3092\u4fc3\u3057\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306e\u4e0d\u8abf\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u3001\u80cc\u5f8c\u306b\u7761\u7720\u969c\u5bb3\u304c\u6f5c\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u3046\u3064\u75c5\u306a\u3069\u3067\u306f\u767a\u75c7\u521d\u671f\u304b\u3089\u7761\u7720\u306e\u554f\u984c\u304c\u51fa\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7720\u308c\u306a\u3044\u3053\u3068\u306f\u3001\u5fc3\u8eab\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u53d7\u3051\u6b62\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d7\u8a3a\u5148\u306b\u8ff7\u3063\u305f\u3089<\/h3>\n\n\n\n<p>\u4e0d\u7720\u306e\u76f8\u8ac7\u5148\u306f\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u3067\u3059\u3002\u3069\u306e\u79d1\u306b\u304b\u304b\u308c\u3070\u3088\u3044\u304b\u8ff7\u3046\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-which-department\/\">\u4e0d\u7720\u75c7\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b\u306e\u89e3\u8aac<\/a>\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3092\u5148\u306b\u6574\u7406\u3057\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-self-check\/\">\u4e0d\u7720\u75c7\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a>\u3092\u304a\u4f7f\u3044\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u5fc3\u7642\u5185\u79d1\u306f\u3001\u5ddd\u53e3\u9662\u30fb\u6c60\u888b\u99c5\u524d\u9662\u3067\u8a3a\u7642\u3057\u3066\u3044\u307e\u3059\u3002\u5ddd\u53e3\u9662\u306f\u5ddd\u53e3\u99c5\u304b\u3089\u5f92\u6b693\u5206\u3067\u3059\u3002\u8a3a\u65ad\u66f8\u306e\u767a\u884c\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u96fb\u8a71\u306f048-430-7000\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/line-official\/\">\u516c\u5f0fLINE<\/a>\u304b\u3089\u306e\u3054\u9023\u7d61\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=mental\" target=\"_blank\" rel=\"noopener\" style=\"background-color:#108f5d\">\u5ddd\u53e3\u9662\u30fb\u6c60\u888b\u99c5\u524d\u9662\u306e\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n\n<\/div>\n\n\n\n<p>\u6c17\u6301\u3061\u306e\u843d\u3061\u8fbc\u307f\u304c\u3064\u3089\u304f\u3001\u4eca\u3059\u3050\u8a71\u3092\u805e\u3044\u3066\u307b\u3057\u3044\u3068\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3068\u304d\u306f\u3001\u3044\u306e\u3061\u306e\u96fb\u8a71\u306e\u30d5\u30ea\u30fc\u30c0\u30a4\u30e4\u30eb0120-783-556\uff08\u7121\u6599\uff09\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u76f8\u8ac7\u7a93\u53e3\u306e\u4e00\u89a7\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d<\/a>\u306b\u307e\u3068\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u8a3a\u5bdf\u5ba4\u3067\u5b9f\u969b\u306b\u3088\u304f\u4f3a\u3046\u3054\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306b\u8fd1\u3044\u3082\u306e\u304b\u3089\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u671d\u306e\u5149\u306f\u3001\u66c7\u308a\u3084\u96e8\u306e\u65e5\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u66c7\u308a\u306e\u65e5\u3067\u3082\u5c4b\u5916\u306e\u660e\u308b\u3055\u306f\u5ba4\u5185\u7167\u660e\u3092\u5927\u304d\u304f\u4e0a\u56de\u308b\u305f\u3081\u3001\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7a93\u969b\u306b\u7acb\u3064\u3001\u7384\u95a2\u5148\u307e\u3067\u51fa\u308b\u306a\u3069\u3001\u5c4b\u5916\u306e\u5149\u306b\u76ee\u3092\u5411\u3051\u308b\u884c\u52d5\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b\u3060\u3051\u3067\u3082\u3001\u9589\u3081\u305f\u307e\u307e\u306e\u65e5\u3068\u306f\u5dee\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u591c\u52e4\u3084\u30b7\u30d5\u30c8\u52e4\u52d9\u3067\u3082\u3001\u8d77\u5e8a\u6642\u523b\u306f\u56fa\u5b9a\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u5b8c\u5168\u306a\u56fa\u5b9a\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u52e4\u52d9\u30d1\u30bf\u30fc\u30f3\u3054\u3068\u306b\u8d77\u5e8a\u6642\u523b\u3092\u305d\u308d\u3048\u308b\u5f62\u306b\u5207\u308a\u66ff\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u591c\u52e4\u660e\u3051\u306e\u5e30\u5b85\u6642\u306f\u3001\u9006\u306b\u5149\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u4f7f\u3044\u3001\u4f53\u5185\u6642\u8a08\u306b\u300c\u671d\u300d\u3068\u8aa4\u89e3\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u52e4\u52d9\u304c\u4e0d\u898f\u5247\u3067\u8abf\u6574\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u4f11\u65e5\u306f\u3069\u3046\u3057\u3066\u3082\u5bdd\u574a\u3057\u305f\u3044\u3067\u3059\u3002\u4f55\u6642\u9593\u307e\u3067\u306a\u3089\u8a31\u5bb9\u3055\u308c\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u5e73\u65e5\u30d7\u30e9\u30b91\u6642\u9593\u307e\u3067\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u306b\u306f\u3001\u6b21\u306e\u5831\u544a\u304c\u8f09\u3063\u3066\u3044\u307e\u3059\u3002\u4f11\u65e5\u306b2\u6642\u9593\u4ee5\u4e0a\u306e\u5bdd\u3060\u3081\u7fd2\u6163\u304c\u3042\u308b\u3068\u3001\u5bff\u547d\u77ed\u7e2e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u5185\u5bb9\u3067\u3059\u3002\u5e73\u65e56\u6642\u9593\u4ee5\u4e0a\u7720\u3063\u3066\u3044\u308b\u4eba\u3067\u3082\u540c\u3058\u3067\u3057\u305f\u3002\u7720\u308a\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u308b\u65e5\u306f\u3001\u8d77\u5e8a\u6642\u523b\u3092\u5ef6\u3070\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u4ee3\u308f\u308a\u306b\u3001\u65e5\u4e2d\u306b20\u5206\u306e\u4eee\u7720\u3092\u631f\u3080\u5f62\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u30b3\u30fc\u30d2\u30fc\u306f1\u65e5\u4f55\u676f\u307e\u3067\u306a\u3089\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. 1\u65e5\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u5408\u8a08\u304c400mg\u3092\u8d85\u3048\u306a\u3044\u3053\u3068\u304c\u76ee\u5b89\u3067\u3059\u3002400mg\u306f\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u3067\u30ab\u30c3\u30d74\u676f\u3001700cc\u7a0b\u5ea6\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u7dd1\u8336\u3084\u7d05\u8336\u3001\u30b3\u30fc\u30e9\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3082\u5408\u8a08\u306b\u542b\u3081\u3066\u6570\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u306f\u30b3\u30fc\u30d2\u30fc\u306e\u6570\u500d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u5546\u54c1\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. 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