{"id":4746,"date":"2025-08-28T17:12:28","date_gmt":"2025-08-28T08:12:28","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/mental\/?p=4746"},"modified":"2026-07-17T17:03:27","modified_gmt":"2026-07-17T08:03:27","slug":"insomnia-latest-treatment-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-latest-treatment-guide\/","title":{"rendered":"\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u3068\u75c5\u9662\u9078\u3073\uff5c2026\u5e74\u4fdd\u967a\u9069\u7528\u306eCBT-I"},"content":{"rendered":"\n<p>\u7720\u308c\u306a\u3044\u591c\u304c\u7d9a\u304d\u3001\u305d\u308d\u305d\u308d\u75c5\u9662\u306b\u884c\u3053\u3046\u304b\u3068\u8ff7\u3063\u3066\u3044\u308b\u3002\u3051\u308c\u3069\u3001\u884c\u3063\u305f\u3068\u3053\u308d\u3067\u4f55\u3092\u3055\u308c\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3002\u305d\u3046\u611f\u3058\u3066\u53d7\u8a3a\u3092\u305f\u3081\u3089\u3046\u65b9\u306f\u3001\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u306f\u30012026\u5e746\u6708\u306b\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3057\u305f\u3002<strong>\u4e0d\u7720\u75c7\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u304c\u4fdd\u967a\u9069\u7528\u306b\u306a\u3063\u305f<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u5b9f\u969b\u306b\u4f55\u304c\u884c\u308f\u308c\u308b\u306e\u304b\u3092\u3001\u8a3a\u7642\u3059\u308b\u5074\u306e\u8996\u70b9\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u85ac\u3092\u98f2\u3080\u304b\u3069\u3046\u304b\u3092\u6c7a\u3081\u308b\u524d\u306b\u3001\u77e5\u3063\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"background:#f2f9f6;border-left:4px solid #108f5d;border-radius:6px;padding:1.2em 1.4em;margin:1.6em 0;\">\n<p style=\"margin:0 0 .6em;font-weight:bold;color:#0d6b47;\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/p>\n<ul style=\"margin:0;padding-left:1.2em;\">\n<li>2026\u5e746\u6708\u304b\u3089\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u304c\u3069\u3046\u5909\u308f\u3063\u305f\u304b\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u4fdd\u967a\u9069\u7528\u3068\u6cbb\u7642\u7528\u30a2\u30d7\u30ea\uff09<\/li>\n<li>\u521d\u8a3a\u3067\u4f55\u3092\u805e\u304b\u308c\u3001\u305d\u306e\u65e5\u306b\u4f55\u304c\u8d77\u304d\u308b\u306e\u304b<\/li>\n<li>\u6cbb\u7642\u306b\u304b\u304b\u308b\u671f\u9593\u3068\u8cbb\u7528\u306e\u76ee\u5b89<\/li>\n<li>\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u3092\u53d7\u3051\u308b\u75c5\u9662\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u306e\u9078\u3073\u65b9<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u5ddd\u53e3\u9662\u30fb\u6c60\u888b\u99c5\u524d\u9662\u3067\u306f\u3001\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u65b9\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u4eca\u306e\u7720\u308a\u306e\u72b6\u614b\u3092\u6574\u7406\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=mental\" target=\"_blank\" rel=\"noopener\" style=\"background-color:#108f5d\">WEB\u3067\u8a3a\u7642\u3092\u4e88\u7d04\u3059\u308b<\/a><\/div>\n\n<\/div>\n\n\n\n<p>\u304a\u96fb\u8a71\u306f 048-430-7000\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/line-official\/\">\u516c\u5f0fLINE<\/a>\u304b\u3089\u3082\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u306f\u300c\u85ac\u3067\u7720\u3089\u305b\u308b\u3053\u3068\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u304c\u76ee\u6307\u3059\u306e\u306f\u3001<strong>\u85ac\u304c\u306a\u304f\u3066\u3082\u7720\u308c\u308b\u72b6\u614b\u306b\u623b\u3059\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53d7\u8a3a\u3092\u305f\u3081\u3089\u3046\u65b9\u306e\u591a\u304f\u306f\u3001\u75c5\u9662\u306b\u884c\u3051\u3070\u7761\u7720\u85ac\u3092\u51fa\u3055\u308c\u3066\u7d42\u308f\u308a\u3001\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u3051\u308c\u3069\u5b9f\u969b\u306e\u8a3a\u7642\u306f\u3001\u305d\u3053\u304b\u3089\u59cb\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u7720\u308c\u306a\u3044\u7406\u7531\u3092\u5207\u308a\u5206\u3051\u3001\u305d\u306e\u3046\u3048\u3067\u624b\u6bb5\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u306f\u3001\u5927\u304d\u304f4\u3064\u306e\u67f1\u3067\u7d44\u307f\u7acb\u3066\u307e\u3059\u3002\u3069\u308c\u304b1\u3064\u3092\u9078\u3076\u306e\u3067\u306f\u306a\u304f\u3001\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u3046\u306e\u304c\u5b9f\u969b\u306e\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6cbb\u7642\u306e\u67f1<\/th><th>\u5185\u5bb9<\/th><th>\u4f4d\u7f6e\u3065\u3051<\/th><\/tr><\/thead><tbody><tr><td>\u7761\u7720\u885b\u751f\u6307\u5c0e<\/td><td>\u8d77\u5e8a\u6642\u523b\u30fb\u5149\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u5bdd\u5e8a\u3067\u306e\u904e\u3054\u3057\u65b9\u3092\u6574\u3048\u308b<\/td><td>\u307b\u307c\u5168\u54e1\u306b\u884c\u3046\u571f\u53f0<\/td><\/tr><tr><td>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09<\/td><td>\u7720\u308a\u3092\u59a8\u3052\u3066\u3044\u308b\u884c\u52d5\u3068\u8003\u3048\u65b9\u3092\u7d44\u307f\u66ff\u3048\u308b<\/td><td>2026\u5e746\u6708\u304b\u3089\u4fdd\u967a\u9069\u7528<\/td><\/tr><tr><td>\u85ac\u7269\u7642\u6cd5<\/td><td>\u7761\u7720\u85ac\u3067\u75c7\u72b6\u3092\u6291\u3048\u306a\u304c\u3089\u751f\u6d3b\u3092\u7acb\u3066\u76f4\u3059<\/td><td>\u5165\u53e3\u3068\u3057\u3066\u4f7f\u3044\u3001\u6e1b\u85ac\u307e\u3067\u8a08\u753b\u3059\u308b<\/td><\/tr><tr><td>\u4f75\u5b58\u3059\u308b\u75c5\u6c17\u306e\u6cbb\u7642<\/td><td>\u3046\u3064\u75c5\u30fb\u4e0d\u5b89\u969c\u5bb3\u30fb\u7761\u7720\u6642\u7121\u547c\u5438\u306a\u3069\u3078\u306e\u5bfe\u5fdc<\/td><td>\u898b\u843d\u3068\u3059\u3068\u4e0d\u7720\u304c\u6cbb\u3089\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u5916\u6765\u3067\u5f37\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u7720\u308c\u306a\u3044\u3053\u3068\u300d\u3088\u308a\u3001\u300c\u3053\u306e\u307e\u307e\u4e00\u751f\u7720\u308c\u306a\u3044\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306e\u307b\u3046\u304c\u4eba\u3092\u6d88\u8017\u3055\u305b\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u6700\u521d\u306b\u6cbb\u7642\u306e\u5168\u4f53\u50cf\u3068\u51fa\u53e3\u3092\u304a\u793a\u3057\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u79d1\u533b\u306e<a href=\"https:\/\/x.com\/aoiumimental\" target=\"_blank\" rel=\"noopener\">@aoiumimental<\/a>\u6c0f\u3082\u3001\u540c\u3058\u8da3\u65e8\u3092\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u4e0d\u7720\u75c7\u6cbb\u7642\u306e\u30b4\u30fc\u30eb\u306f\u3001\u85ac\u306a\u3057\u3067\u826f\u8cea\u306a\u7761\u7720\u304c\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3002\u300c\u85ac\u304c\u306a\u3044\u3068\u7720\u308c\u306a\u3044\u300d\u3068\u8a00\u3046\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3001\u3068\u3044\u3046\u6307\u6458\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2026\u5e746\u6708\u3001\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3057\u305f<\/h2>\n\n\n\n<p><strong>2026\u5e746\u67081\u65e5\u304b\u3089\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u5065\u5eb7\u4fdd\u967a\u3067\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u306b\u3068\u3063\u3066\u3001\u304b\u306a\u308a\u5927\u304d\u306a\u8ee2\u63db\u70b9\u3067\u3059\u3002\u305d\u308c\u307e\u3067\u65e5\u672c\u3067\u306f\u3001\u5bfe\u9762\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u4fdd\u967a\u8a3a\u7642\u306e\u5bfe\u8c61\u5916\u3067\u3057\u305f\u3002\u52b9\u679c\u304c\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u308b\u6cbb\u7642\u306a\u306e\u306b\u3001\u8cbb\u7528\u306e\u58c1\u304c\u3042\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u304c\u4fdd\u967a\u9069\u7528\u306b<\/h3>\n\n\n\n<p>\u4ee4\u548c8\u5e74\u5ea6\u306e\u8a3a\u7642\u5831\u916c\u6539\u5b9a\u3067\u3001\u300c\u8a8d\u77e5\u7642\u6cd5\u30fb\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u300d\u306e\u5bfe\u8c61\u75be\u60a3\u306b\u4e0d\u7720\u75c7\u304c\u52a0\u308f\u308a\u307e\u3057\u305f\u3002\u5185\u5bb9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>\u9069\u7528\u958b\u59cb<\/td><td>2026\u5e74\uff08\u4ee4\u548c8\u5e74\uff096\u67081\u65e5<\/td><\/tr><tr><td>\u5bfe\u8c61\u3068\u306a\u308b\u65b9<\/td><td>\u3046\u3064\u75c5\u307e\u305f\u306f\u4e0d\u5b89\u969c\u5bb3\u304c\u5408\u4f75\u3057\u305f\u4e0d\u7720\u75c7\u306e\u65b9\uff0f2\u7a2e\u985e\u4ee5\u4e0a\u306e\u7761\u7720\u85ac\u3092\u4f7f\u3063\u3066\u3082\u52b9\u679c\u304c\u4e0d\u5341\u5206\u3068\u533b\u5e2b\u304c\u5224\u65ad\u3057\u305f\u4e0d\u7720\u75c7\u306e\u65b9<\/td><\/tr><tr><td>\u56de\u6570\u306e\u4e0a\u9650<\/td><td>\u4e00\u9023\u306e\u6cbb\u7642\u306b\u3064\u304d8\u56de\u307e\u3067\uff08\u4ed6\u306e\u75be\u60a3\u306f16\u56de\u307e\u3067\uff09<\/td><\/tr><tr><td>1\u56de\u306e\u6642\u9593<\/td><td>30\u5206\u3092\u8d85\u3048\u3066\u884c\u308f\u308c\u305f\u5834\u5408\u306b\u7b97\u5b9a<\/td><\/tr><tr><td>\u8cbb\u7528\uff08\u4fdd\u967a\u70b9\u6570\uff09<\/td><td>\u533b\u5e2b\u304c\u884c\u3046\u5834\u5408480\u70b9\uff0f\u533b\u5e2b\u3068\u770b\u8b77\u5e2b\u304c\u5171\u540c\u3067\u884c\u3046\u5834\u5408350\u70b9\uff0f\u516c\u8a8d\u5fc3\u7406\u5e2b\u304c\u5fc3\u7406\u652f\u63f4\u3092\u884c\u3046\u5834\u5408330\u70b9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u51fa\u5178\u306f\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/content\/12400000\/001713882.pdf\" target=\"_blank\" rel=\"noopener\">\u533b\u79d1\u8a3a\u7642\u5831\u916c\u70b9\u6570\u8868\uff08\u5225\u6dfb1\uff09<\/a>\u3067\u3059\u3002I003-2\u300c\u8a8d\u77e5\u7642\u6cd5\u30fb\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u300d\u306e\u9805\u306b\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_67729.html\" target=\"_blank\" rel=\"noopener\">\u4ee4\u548c8\u5e74\u5ea6\u8a3a\u7642\u5831\u916c\u6539\u5b9a\u306e\u95a2\u4fc2\u6cd5\u4ee4<\/a>\u3082\u516c\u958b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u8ab0\u3067\u3082\u4fdd\u967a\u3067\u53d7\u3051\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u5bfe\u8c61\u306f\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u65b9\u304b\u3001\u7761\u7720\u85ac2\u7a2e\u985e\u4ee5\u4e0a\u3067\u3082\u52b9\u679c\u304c\u4e0d\u5341\u5206\u306a\u65b9\u306b\u9650\u3089\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3053\u3058\u308c\u305f\u6bb5\u968e\u306e\u4e0d\u7720\u304c\u60f3\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u793e\u4f1a\u4fdd\u967a\u52b4\u52d9\u58eb\u306e<a href=\"https:\/\/x.com\/sr_nishiyama\" target=\"_blank\" rel=\"noopener\">@sr_nishiyama<\/a>\u6c0f\u3082\u3001\u3053\u306e\u6539\u5b9a\u306b\u89e6\u308c\u3066\u3044\u307e\u3059\u3002\u4ee4\u548c8\u5e746\u6708\u304b\u3089\u4e0d\u7720\u75c7\u304c\u5bfe\u8c61\u75be\u60a3\u306b\u52a0\u308f\u3063\u305f\u70b9\u3002\u305d\u3057\u3066\u3001\u516c\u8a8d\u5fc3\u7406\u5e2b\u304c\u5fc3\u7406\u652f\u63f4\u3092\u62c5\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cbb\u7642\u7528\u30a2\u30d7\u30ea\u3082\u4fdd\u967a\u53ce\u8f09\u3055\u308c\u307e\u3057\u305f<\/h3>\n\n\n\n<p>\u540c\u30582026\u5e746\u6708\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u5c4a\u3051\u308b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3082\u4fdd\u967a\u3067\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e2d\u592e\u793e\u4f1a\u4fdd\u967a\u533b\u7642\u5354\u8b70\u4f1a\u306f2026\u5e745\u670813\u65e5\u306e\u7dcf\u4f1a\u3067\u3001\u4e0d\u7720\u969c\u5bb3\u7528\u30a2\u30d7\u30ea\u306e\u4fdd\u967a\u53ce\u8f09\u3092\u4e86\u627f\u3057\u307e\u3057\u305f\u3002\u4fa1\u683c\u306f<strong>2\u4e074100\u5186<\/strong>\u3067\u3059\uff08<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_73716.html\" target=\"_blank\" rel=\"noopener\">\u7b2c650\u56de\u4e2d\u533b\u5354\u7dcf\u4f1a \u8b70\u4e8b\u9332<\/a>\uff09\u3002\u4e0d\u7720\u306e\u6cbb\u7642\u9818\u57df\u3067\u306f\u3001\u65e5\u672c\u3067\u521d\u3081\u3066\u4fdd\u967a\u304c\u4f7f\u3048\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u533b\u7642\u6a5f\u5668\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u65e5\u672c\u7761\u7720\u5b66\u4f1a\u306a\u3069\u304c\u307e\u3068\u3081\u305f\u9069\u6b63\u4f7f\u7528\u6307\u91dd\u306b\u3082\u3068\u3065\u3044\u3066\u4f7f\u308f\u308c\u307e\u3059\u30027\u65e5\u9593\u306e\u7761\u7720\u885b\u751f\u6307\u5c0e\u3068\u7761\u7720\u8868\u306e\u8a18\u9332\u304b\u3089\u59cb\u3081\u3001\u305d\u306e\u5f8c8\u9031\u9593\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306b\u53d6\u308a\u7d44\u3080\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u3064\u306e\u5165\u53e3\u306f\u3001\u6b63\u53cd\u5bfe\u306e\u4eba\u3092\u5411\u3044\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<p>\u540c\u3058\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u306e\u306b\u3001\u4fdd\u967a\u3067\u53d7\u3051\u308b\u5165\u53e3\u304c2\u3064\u3042\u308a\u3001\u5bfe\u8c61\u304c\u98df\u3044\u9055\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306f\u5206\u304b\u308a\u306b\u304f\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3001\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u9069\u6b63\u4f7f\u7528\u6307\u91dd\u3067\u306f\u3001\u30a2\u30d7\u30ea\u306f\u8efd\u75c7\u304b\u3089\u4e2d\u7b49\u75c7\u306e\u65b9\u304c\u5bfe\u8c61\u3067\u3059\u3002\u4e00\u65b9\u3067\u30012\u7a2e\u985e\u4ee5\u4e0a\u306e\u7761\u7720\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3084\u3001\u7cbe\u795e\u75be\u60a3\u306e\u3042\u308b\u65b9\u306f\u5bfe\u8c61\u5916\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><\/th><th>\u5bfe\u9762\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08\u4fdd\u967a\u7b97\u5b9a\uff09<\/th><th>\u6cbb\u7642\u7528\u30a2\u30d7\u30ea<\/th><\/tr><\/thead><tbody><tr><td>\u4e3b\u306a\u5bfe\u8c61<\/td><td>\u3046\u3064\u75c5\u30fb\u4e0d\u5b89\u969c\u5bb3\u3092\u5408\u4f75\uff0f\u7761\u7720\u85ac2\u7a2e\u985e\u4ee5\u4e0a\u3067\u3082\u52b9\u679c\u4e0d\u5341\u5206<\/td><td>\u4e0d\u7720\u75c7\u306e\u8a3a\u65ad\u304c\u3042\u308a\u3001\u8efd\u75c7\u301c\u4e2d\u7b49\u75c7<\/td><\/tr><tr><td>\u3053\u3093\u306a\u65b9\u306f\u5bfe\u8c61\u5916<\/td><td>\u2014<\/td><td>\u91cd\u75c7\u306e\u65b9\uff0f\u7761\u7720\u85ac\u30922\u7a2e\u985e\u4ee5\u4e0a\u670d\u7528\u4e2d\uff0f\u7cbe\u795e\u75be\u60a3\u306e\u3042\u308b\u65b9\uff0f\u4ea4\u4ee3\u52e4\u52d9\u30fb\u591c\u52e4\u306b\u5f93\u4e8b\u3057\u3066\u3044\u308b\u65b9<\/td><\/tr><tr><td>\u30a4\u30e1\u30fc\u30b8<\/td><td>\u3053\u3058\u308c\u305f\u6bb5\u968e<\/td><td>\u6bd4\u8f03\u7684\u65e9\u3044\u6bb5\u968e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8981\u3059\u308b\u306b\u3001<strong>\u85ac\u304c\u52b9\u304b\u305a\u306b\u56f0\u3063\u3066\u3044\u308b\u65b9\u306f\u5bfe\u9762\u3001\u307e\u3060\u85ac\u306b\u983c\u308a\u304d\u3063\u3066\u3044\u306a\u3044\u65b9\u306f\u30a2\u30d7\u30ea<\/strong>\u3001\u3068\u3044\u3046\u4f4f\u307f\u5206\u3051\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u7d4c\u306a\u3051\u308c\u3070\u59cb\u307e\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u3067\u30a2\u30d7\u30ea\u3092\u8cb7\u3063\u3066\u4f7f\u3046\u3082\u306e\u3067\u306f\u306a\u3044\u3001\u3068\u3044\u3046\u70b9\u306f\u62bc\u3055\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30a2\u30d7\u30ea\u3092\u6271\u3046\u306b\u306f\u533b\u5e2b\u304c\u6240\u5b9a\u306e\u7814\u4fee\u3092\u4fee\u4e86\u3057\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5bfe\u9762\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3082\u3001\u65bd\u8a2d\u57fa\u6e96\u306e\u5c4a\u51fa\u3092\u3057\u305f\u533b\u7642\u6a5f\u95a2\u3067\u306a\u3051\u308c\u3070\u4fdd\u967a\u3067\u306f\u884c\u3048\u307e\u305b\u3093\u3002\u53d7\u3051\u305f\u3044\u6cbb\u7642\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e8b\u524d\u306b\u305d\u306e\u533b\u7642\u6a5f\u95a2\u3078\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u7720\u75c7\u3067\u53d7\u8a3a\u3059\u308b\u3068\u3001\u521d\u8a3a\u3067\u4f55\u304c\u8d77\u304d\u308b\u306e\u304b<\/h2>\n\n\n\n<p>\u521d\u8a3a\u306f\u3001<strong>\u7720\u308c\u306a\u3044\u7406\u7531\u3092\u5207\u308a\u5206\u3051\u308b\u305f\u3081\u306e\u6642\u9593<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304d\u306a\u308a\u85ac\u306e\u8a71\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u8a34\u3048\u306e\u88cf\u306b\u306f\u3001\u3044\u304f\u3064\u3082\u306e\u7570\u306a\u308b\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u305d\u3053\u3092\u898b\u8aa4\u308b\u3068\u3001\u85ac\u3092\u8db3\u3057\u3066\u3082\u6539\u5584\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u521d\u8a3a\u3067\u805e\u304b\u308c\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u79c1\u304c\u521d\u8a3a\u3067\u307e\u305a\u78ba\u8a8d\u3059\u308b\u306e\u306f\u3001\u7720\u308c\u306a\u3044\u300c\u578b\u300d\u3068\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3067\u3059\u3002\u3060\u3044\u305f\u3044\u6b21\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u3046\u304b\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u3064\u3051\u306a\u3044\u306e\u304b\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u306e\u304b\u3001\u671d\u65e9\u304f\u76ee\u899a\u3081\u3066\u3057\u307e\u3046\u306e\u304b<\/li>\n\n\n<li>\u4f55\u6642\u306b\u5bdd\u5e8a\u306b\u5165\u308a\u3001\u4f55\u6642\u306b\u8d77\u304d\u3066\u3044\u308b\u304b\uff08\u4f11\u65e5\u3092\u542b\u3081\u3066\uff09<\/li>\n\n\n<li>\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u3001\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u3078\u306e\u652f\u969c\u306e\u7a0b\u5ea6<\/li>\n\n\n<li>\u3044\u3064\u304b\u3089\u7d9a\u3044\u3066\u3044\u308b\u304b\u3001\u304d\u3063\u304b\u3051\u306b\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308b\u304b<\/li>\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u55ab\u7159\u306e\u7fd2\u6163<\/li>\n\n\n<li>\u3044\u307e\u98f2\u3093\u3067\u3044\u308b\u85ac\u30fb\u5e02\u8ca9\u85ac\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/li>\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89\u3001\u3044\u3073\u304d\u3084\u811a\u306e\u3080\u305a\u3080\u305a\u611f\u306e\u6709\u7121<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u5f8c\u306e\u9805\u76ee\u3092\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u80cc\u666f\u306b\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3001\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u3001\u3046\u3064\u75c5\u306a\u3069\u3002\u305d\u306e\u3068\u304d\u7761\u7720\u85ac\u3060\u3051\u3092\u51fa\u3059\u306e\u306f\u3001\u304b\u3048\u3063\u3066\u9060\u56de\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u65e5\u8a8c\u3092\u304a\u9858\u3044\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/h3>\n\n\n\n<p>\u8a18\u61b6\u3060\u3051\u3092\u983c\u308a\u306b\u3059\u308b\u3068\u3001<strong>\u7720\u308c\u305f\u6642\u9593\u306f\u307b\u307c\u78ba\u5b9f\u306b\u77ed\u304f\u898b\u7a4d\u3082\u3089\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u30672\u9031\u9593\u307b\u3069\u3001\u5c31\u5e8a\u30fb\u8d77\u5e8a\u306e\u6642\u523b\u3092\u66f8\u304d\u7559\u3081\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u9332\u304c\u3001\u305d\u306e\u5f8c\u306e\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u884c\u3046\u5834\u5408\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6750\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/x.com\/aoiumimental\" target=\"_blank\" rel=\"noopener\">@aoiumimental<\/a>\u6c0f\u306f\u3001\u521d\u8a3a\u3067\u306e\u6307\u5c0e\u5185\u5bb9\u304c\u4e88\u5f8c\u3092\u5206\u3051\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u65e9\u671d\u306e\u5b9a\u523b\u8d77\u5e8a\u3092\u6307\u5c0e\u3059\u308b\u304b\u3069\u3046\u304b\u3067\u3001\u6cbb\u7642\u6210\u679c\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u3068\u3044\u3046\u8da3\u65e8\u3067\u3059\u3002\u79c1\u305f\u3061\u3082<strong>\u8d77\u5e8a\u6642\u523b\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068<\/strong>\u3092\u6cbb\u7642\u306e\u51fa\u767a\u70b9\u306b\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002\u7720\u308b\u6642\u523b\u3088\u308a\u3001\u8d77\u304d\u308b\u6642\u523b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/32692451_s.jpg\" alt=\"\u6bce\u671d\u6c7a\u307e\u3063\u305f\u6642\u523b\u306b\u8d77\u304d\u308b\u3053\u3068\u3092\u8868\u3059\u76ee\u899a\u307e\u3057\u6642\u8a08\" class=\"wp-image-4748\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/32692451_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/08\/32692451_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u81ea\u5206\u306e\u4e0d\u7720\u304c\u3069\u306e\u578b\u304b\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-self-check\/\">\u4e0d\u7720\u75c7\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u53d7\u8a3a\u524d\u306b\u6574\u7406\u3057\u3066\u304a\u304f\u3068\u3001\u521d\u8a3a\u3067\u306e\u8a71\u304c\u65e9\u304f\u9032\u307f\u307e\u3059\u3002\u3069\u306e\u8a3a\u7642\u79d1\u306b\u304b\u304b\u308b\u304b\u8ff7\u3046\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-which-department\/\">\u4e0d\u7720\u75c7\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b<\/a>\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u85ac\u7269\u7642\u6cd5\u306f\u5165\u53e3\u3067\u3042\u3063\u3066\u3001\u30b4\u30fc\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n\n\n\n<p>\u7761\u7720\u85ac\u306f\u6cbb\u7642\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001<strong>\u3084\u3081\u65b9\u307e\u3067\u542b\u3081\u3066\u8a08\u753b\u3059\u308b\u3082\u306e<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4e00\u5ea6\u98f2\u3093\u3060\u3089\u4e00\u751f\u3084\u3081\u3089\u308c\u306a\u3044\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306f\u3001\u5916\u6765\u3067\u672c\u5f53\u306b\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002\u3053\u306e\u5fc3\u914d\u306f\u3001\u304b\u3064\u3066\u306e\u7761\u7720\u85ac\u306e\u4e8b\u60c5\u3092\u601d\u3048\u3070\u81ea\u7136\u306a\u3082\u306e\u3067\u3059\u3002\u305f\u3060\u3001\u9078\u3079\u308b\u85ac\u306e\u7a2e\u985e\u306f\u4ee5\u524d\u3068\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7a2e\u985e<\/th><th>\u306f\u305f\u3089\u304d\u65b9<\/th><th>\u8fd1\u5e74\u306e\u4f4d\u7f6e\u3065\u3051<\/th><\/tr><\/thead><tbody><tr><td>\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac<\/td><td>\u899a\u9192\u3092\u4fdd\u3064\u7269\u8cea\u306e\u306f\u305f\u3089\u304d\u3092\u5f31\u3081\u3001\u7720\u308a\u3078\u79fb\u308a\u3084\u3059\u304f\u3059\u308b<\/td><td>\u56fd\u5185\u30673\u7a2e\u985e\u304c\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u9078\u629e\u80a2\u306e\u4e2d\u5fc3\u306b\u306a\u308a\u3064\u3064\u3042\u308b<\/td><\/tr><tr><td>\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/td><td>\u4f53\u5185\u6642\u8a08\u306b\u95a2\u308f\u308b\u4ed5\u7d44\u307f\u306b\u306f\u305f\u3089\u304d\u304b\u3051\u308b<\/td><td>\u4f5c\u7528\u306f\u7a4f\u3084\u304b\u3002\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306b\u7528\u3044\u3089\u308c\u308b<\/td><\/tr><tr><td>\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u30fb\u975e\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb<\/td><td>\u8133\u306e\u306f\u305f\u3089\u304d\u3092\u6291\u3048\u3066\u7720\u308a\u3092\u4fc3\u3059<\/td><td>\u4f9d\u5b58\u3084\u3075\u3089\u3064\u304d\u3078\u306e\u61f8\u5ff5\u304b\u3089\u3001\u6f2b\u7136\u3068\u7d9a\u3051\u306a\u3044\u65b9\u5411\u3078<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u304b\u3064\u3066\u306f\u6700\u5f8c\u306e\u884c\u306b\u3042\u308b\u85ac\u304c\u4e3b\u5f79\u3067\u3057\u305f\u3002\u3044\u307e\u306f\u5fc5\u8981\u6700\u5c0f\u9650\u306b\u3068\u3069\u3081\u308b\u8003\u3048\u65b9\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u4f9d\u5b58\u6027\u3084\u3075\u3089\u3064\u304d\u3001\u65e5\u4e2d\u3078\u306e\u6301\u3061\u8d8a\u3057\u3092\u907f\u3051\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\u306f2014\u5e74\u306b\u56fd\u5185\u521d\u306e\u85ac\u304c\u767b\u5834\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c2020\u5e74\u30012024\u5e74\u3068\u7a2e\u985e\u304c\u5897\u3048\u3001\u3044\u307e\u306f3\u7a2e\u985e\u304c\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3069\u306e\u85ac\u3092\u3069\u3046\u4f7f\u3046\u304b\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u304c\u8a3a\u5bdf\u306e\u3046\u3048\u3067\u5224\u65ad\u3057\u307e\u3059\u3002<\/strong>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u5177\u4f53\u7684\u306a\u91cf\u3084\u98f2\u307f\u65b9\u306f\u66f8\u304d\u307e\u305b\u3093\u3002\u540c\u3058\u300c\u7720\u308c\u306a\u3044\u300d\u3067\u3082\u3001\u578b\u3084\u4f75\u5b58\u3059\u308b\u75c5\u6c17\u306b\u3088\u3063\u3066\u9078\u3076\u85ac\u306f\u5909\u308f\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306e\u7a2e\u985e\u3054\u3068\u306e\u7279\u5fb4\u3084\u526f\u4f5c\u7528\u3092\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-medications-side-effects\/\">\u4e0d\u7720\u75c7\u306e\u85ac\u3068\u526f\u4f5c\u7528\u306e\u89e3\u8aac<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u3067\u306f\u5b9f\u969b\u306b\u4f55\u3092\u3059\u308b\u306e\u304b<\/h2>\n\n\n\n<p>CBT-I\u306f\u3001\u7720\u308a\u3092\u59a8\u3052\u3066\u3044\u308b\u884c\u52d5\u3068\u8003\u3048\u65b9\u3092\u7d44\u307f\u66ff\u3048\u3066\u3044\u304f\u6cbb\u7642\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u60a9\u307f\u3092\u8074\u304f\u3060\u3051\u306e\u6642\u9593\u3001\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u4e2d\u8eab\u306f\u304b\u306a\u308a\u5b9f\u52d9\u7684\u3067\u3059\u3002\u8a18\u9332\u3092\u3064\u3051\u3001\u5bdd\u5e8a\u306b\u3044\u308b\u6642\u9593\u3092\u8abf\u6574\u3057\u3001\u7d50\u679c\u3092\u6bce\u9031\u898b\u76f4\u3059\u3002\u305d\u306e\u7e70\u308a\u8fd4\u3057\u3067\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u69cb\u6210\u8981\u7d20<\/th><th>\u4f55\u3092\u3059\u308b\u304b<\/th><\/tr><\/thead><tbody><tr><td>\u7761\u7720\u885b\u751f\u6307\u5c0e<\/td><td>\u5149\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u904b\u52d5\u30fb\u5bdd\u5ba4\u74b0\u5883\u306a\u3069\u3001\u7720\u308a\u3092\u59a8\u3052\u308b\u6761\u4ef6\u3092\u6574\u7406\u3059\u308b<\/td><\/tr><tr><td>\u7761\u7720\u8868\uff08\u7761\u7720\u65e5\u8a8c\uff09<\/td><td>\u5c31\u5e8a\u30fb\u8d77\u5e8a\u30fb\u7720\u308c\u305f\u6642\u9593\u3092\u8a18\u9332\u3057\u3001\u5b9f\u614b\u3092\u53ef\u8996\u5316\u3059\u308b<\/td><\/tr><tr><td>\u7761\u7720\u6642\u9593\u5236\u9650\u7642\u6cd5<\/td><td>\u5bdd\u5e8a\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u3042\u3048\u3066\u77ed\u304f\u8a2d\u5b9a\u3057\u3001\u7720\u308a\u306e\u5bc6\u5ea6\u3092\u4e0a\u3052\u308b<\/td><\/tr><tr><td>\u523a\u6fc0\u5236\u5fa1\u7642\u6cd5<\/td><td>\u5bdd\u5e8a\u3092\u300c\u7720\u308b\u5834\u6240\u300d\u3068\u3057\u3066\u7d50\u3073\u3064\u3051\u76f4\u3059<\/td><\/tr><tr><td>\u8a8d\u77e5\u7642\u6cd5<\/td><td>\u7720\u308a\u3078\u306e\u904e\u5270\u306a\u4e0d\u5b89\u3084\u601d\u3044\u8fbc\u307f\u3092\u73fe\u5b9f\u7684\u306a\u3082\u306e\u306b\u8abf\u6574\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u6b63\u78ba\u306b\u304a\u4f1d\u3048\u3057\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u5236\u9650\u7642\u6cd5\u3067\u77ed\u304f\u3059\u308b\u306e\u306f\u3001<strong>\u5bdd\u5e8a\u3067\u904e\u3054\u3059\u6642\u9593\u3067\u3042\u3063\u3066\u3001\u7761\u7720\u6642\u9593\u305d\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u3053\u306e2\u3064\u3092\u53d6\u308a\u9055\u3048\u308b\u3068\u3001\u305f\u3060\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ca0\u62c5\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h3>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u300c\u526f\u4f5c\u7528\u304c\u306a\u3044\u6cbb\u7642\u300d\u3068\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7761\u7720\u6642\u9593\u5236\u9650\u7642\u6cd5\u3067\u306f\u3001\u53d6\u308a\u7d44\u307f\u59cb\u3081\u305f\u6642\u671f\u306b\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u307e\u308a\u3001\u6ce8\u610f\u529b\u304c\u843d\u3061\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30d7\u30ea\u306e\u9069\u6b63\u4f7f\u7528\u6307\u91dd\u3067\u3082\u3001\u591c\u9593\u306b\u8d77\u304d\u51fa\u3057\u305f\u3068\u304d\u306e\u8ee2\u5012\u30ea\u30b9\u30af\u306b\u89e6\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8eca\u306e\u904b\u8ee2\u3084\u5371\u967a\u3092\u4f34\u3046\u4f5c\u696d\u304c\u3042\u308b\u65b9\u306f\u3001\u958b\u59cb\u306e\u6642\u671f\u3084\u9032\u3081\u65b9\u3092\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6570\u9031\u9593\u3067\u697d\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u4e00\u65b9\u3001\u6700\u521d\u306e\u5c71\u306f\u78ba\u304b\u306b\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3092\u4e00\u4eba\u3067\u8d8a\u3048\u305a\u306b\u6e08\u3080\u3053\u3068\u304c\u3001\u901a\u9662\u3057\u3066\u884c\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u901a\u9662\u305b\u305a\u306b\u307e\u305a\u81ea\u5206\u3067\u8a66\u305b\u308b\u3053\u3068\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-causes-and-solutions\/\">\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u624b\u9806\uff09<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306f\u3001\u305d\u308c\u3067\u3082\u6539\u5584\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u306b\u533b\u7642\u6a5f\u95a2\u3067\u4f55\u304c\u8d77\u304d\u308b\u304b\u3092\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6cbb\u7642\u306b\u304b\u304b\u308b\u671f\u9593\u3068\u8cbb\u7528\u306e\u76ee\u5b89<\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f8\u56de\u524d\u5f8c\u30921\u3064\u306e\u533a\u5207\u308a\u3068\u3057\u3001\u8cbb\u7528\u306f<strong>3\u5272\u8ca0\u62c5\u30671\u56de\u3042\u305f\u308a\u7d041,440\u5186<\/strong>\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5148\u304c\u898b\u3048\u306a\u3044\u3053\u3068\u306f\u3001\u305d\u308c\u81ea\u4f53\u304c\u4e0d\u7720\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u304a\u304a\u3088\u305d\u306e\u898b\u901a\u3057\u3092\u6301\u3063\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08\u533b\u5e2b\u304c\u884c\u3046\u5834\u5408\uff09<\/td><td>480\u70b9\uff1d4,800\u5186\u30023\u5272\u8ca0\u62c5\u30671\u56de\u7d041,440\u5186<\/td><\/tr><tr><td>\u56de\u6570\u306e\u4e0a\u9650<\/td><td>\u4e0d\u7720\u75c7\u3067\u306f\u4e00\u9023\u306e\u6cbb\u7642\u306b\u3064\u304d8\u56de\u307e\u3067<\/td><\/tr><tr><td>8\u56de\u53d7\u3051\u305f\u5834\u5408<\/td><td>3\u5272\u8ca0\u62c5\u3067\u5408\u8a08\u7d0411,520\u5186<\/td><\/tr><tr><td>\u6cbb\u7642\u7528\u30a2\u30d7\u30ea<\/td><td>2\u4e074100\u5186\u30023\u5272\u8ca0\u62c5\u3067\u7d047,230\u5186<\/td><\/tr><tr><td>\u30a2\u30d7\u30ea\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u671f\u9593<\/td><td>\u7761\u7720\u885b\u751f\u6307\u5c0e7\u65e5\u9593\uff0b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd58\u9031\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e0a\u306e\u91d1\u984d\u306b\u306f\u3001\u521d\u8a3a\u6599\u3084\u518d\u8a3a\u6599\u3001\u901a\u9662\u7cbe\u795e\u7642\u6cd5\u306a\u3069\u306e\u8cbb\u7528\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u5b9f\u969b\u306e\u8ca0\u62c5\u984d\u306f\u533b\u7642\u6a5f\u95a2\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u7a93\u53e3\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u85ac\u7269\u7642\u6cd5\u3060\u3051\u3067\u9032\u3081\u308b\u5834\u5408\u306f\u3001\u3053\u308c\u3068\u306f\u5225\u306e\u7d44\u307f\u7acb\u3066\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671f\u9593\u306e\u611f\u899a\u3068\u3057\u3066\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u6570\u9031\u9593\u304b\u3089\u6570\u304b\u6708\u3002\u7761\u7720\u85ac\u3092\u4f7f\u3046\u5834\u5408\u3082\u3001\u7720\u308c\u308b\u72b6\u614b\u304c\u7d9a\u3044\u305f\u3089\u6e1b\u3089\u3057\u65b9\u3092\u76f8\u8ac7\u3057\u3066\u3044\u304f\u6d41\u308c\u3067\u3059\u3002\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u4e00\u5ea6\u304d\u308a\u306e\u53d7\u8a3a\u3067\u7d42\u308f\u308b\u6cbb\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5ddd\u53e3\u9662\u30fb\u6c60\u888b\u99c5\u524d\u9662\u3067\u306f\u3001\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u65b9\u306e\u8a3a\u5bdf\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u6cbb\u7642\u65b9\u91dd\u3084\u8cbb\u7528\u306e\u898b\u901a\u3057\u306b\u3064\u3044\u3066\u3082\u3001\u8a3a\u5bdf\u306e\u306a\u304b\u3067\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=mental\" target=\"_blank\" rel=\"noopener\" style=\"background-color:#108f5d\">\u5ddd\u53e3\u9662\u30fb\u6c60\u888b\u99c5\u524d\u9662\u306e\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n\n<\/div>\n\n\n\n<p>\u304a\u96fb\u8a71\u3067\u306e\u3054\u76f8\u8ac7\u306f 048-430-7000 \u3078\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/line-official\/\">\u516c\u5f0fLINE<\/a>\u3067\u3082\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u3092\u53d7\u3051\u308b\u75c5\u9662\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u4fdd\u967a\u3067\u53d7\u3051\u305f\u3044\u306a\u3089\u3001<strong>\u65bd\u8a2d\u57fa\u6e96\u306e\u5c4a\u51fa\u3092\u3057\u3066\u3044\u308b\u533b\u7642\u6a5f\u95a2<\/strong>\u304b\u3069\u3046\u304b\u3092\u5148\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u75c7\u3092\u8a3a\u308b\u533b\u7642\u6a5f\u95a2\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u53d7\u3051\u305f\u3044\u6cbb\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u770b\u677f\u3060\u3051\u3067\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u70b9\u3092\u6319\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u65bd\u8a2d\u57fa\u6e96\u3092\u5c4a\u3051\u51fa\u3066\u3044\u308b\u304b\uff08\u4fdd\u967a\u3067\u53d7\u3051\u305f\u3044\u5834\u5408\u306f\u5fc5\u9808\uff09<\/li>\n\n\n<li>\u7761\u7720\u65e5\u8a8c\u306a\u3069\u3001\u8a18\u9332\u306b\u3082\u3068\u3065\u3044\u3066\u65b9\u91dd\u3092\u6c7a\u3081\u3066\u304f\u308c\u308b\u304b<\/li>\n\n\n<li>\u85ac\u3092\u51fa\u3059\u3068\u304d\u306b\u3001\u6e1b\u3089\u3057\u65b9\u30fb\u3084\u3081\u65b9\u307e\u3067\u8aac\u660e\u304c\u3042\u308b\u304b<\/li>\n\n\n<li>\u3044\u3073\u304d\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u3001\u80cc\u666f\u306e\u75c5\u6c17\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u304f\u308c\u308b\u304b<\/li>\n\n\n<li>8\u56de\u524d\u5f8c\u3001\u7121\u7406\u306a\u304f\u901a\u3044\u7d9a\u3051\u3089\u308c\u308b\u5834\u6240\u304b<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u5f8c\u306e\u9805\u76ee\u306f\u3001\u5730\u5473\u3067\u3059\u304c\u52b9\u304d\u307e\u3059\u3002\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u6bce\u9031\u306e\u3088\u3046\u306b\u901a\u3046\u3053\u3068\u304c\u524d\u63d0\u3067\u3059\u3002\u901a\u3044\u306b\u304f\u3044\u5834\u6240\u3092\u9078\u3076\u3068\u3001\u305d\u308c\u3060\u3051\u3067\u9014\u4e2d\u3067\u5207\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53e3\u30b3\u30df\u3084\u8a55\u4fa1\u3082\u53c2\u8003\u306b\u306f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u7720\u308a\u306e\u578b\u3082\u4f75\u5b58\u3059\u308b\u75c5\u6c17\u3082\u4eba\u305d\u308c\u305e\u308c\u3067\u3001\u4ed6\u306e\u65b9\u306b\u5408\u3063\u305f\u6cbb\u7642\u304c\u81ea\u5206\u306b\u5408\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u8a55\u5224\u3088\u308a\u3001\u4e0a\u306e5\u70b9\u3092\u78ba\u8a8d\u3059\u308b\u307b\u3046\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u79d1\u306b\u304b\u304b\u308b\u3079\u304d\u304b\u3067\u8ff7\u3063\u3066\u3044\u308b\u6bb5\u968e\u306e\u65b9\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-which-department\/\">\u4e0d\u7720\u75c7\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b<\/a>\u3067\u6574\u7406\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7720\u308c\u306a\u3044\u72b6\u614b\u3092\u653e\u7f6e\u3057\u305f\u3068\u304d\u306b\u4f55\u304c\u8d77\u304d\u308b\u304b\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-risk-neglect\/\">\u7761\u7720\u969c\u5bb3\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u539a\u751f\u52b4\u50cd\u7701\u3082<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/suimin\/index.html\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u5bfe\u7b56\u306e\u30da\u30fc\u30b8<\/a>\u3067\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9\u300d\u3092\u516c\u958b\u3057\u3066\u3044\u307e\u3059\u3002\u53d7\u8a3a\u524d\u306e\u57fa\u790e\u77e5\u8b58\u3068\u3057\u3066\u76ee\u3092\u901a\u3057\u3066\u304a\u304f\u3068\u3001\u8a3a\u5bdf\u3067\u306e\u8a71\u304c\u901a\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u5916\u6765\u3067\u5b9f\u969b\u306b\u3088\u304f\u3044\u305f\u3060\u304f\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u85ac\u7269\u7642\u6cd5\u306f\u670d\u7528\u3057\u305f\u305d\u306e\u6669\u304b\u3089\u5909\u5316\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u6570\u9031\u9593\u304b\u3051\u3066\u52b9\u3044\u3066\u304f\u308b\u6cbb\u7642\u3067\u3001\u4e0d\u7720\u75c7\u3067\u306f8\u56de\u307e\u3067\u3092\u4e00\u9023\u306e\u533a\u5207\u308a\u3068\u3057\u307e\u3059\u3002\u6700\u521d\u306e\u6570\u9031\u9593\u306f\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u307e\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u9014\u4e2d\u3067\u3084\u3081\u305a\u306b\u533b\u5e2b\u3068\u7d4c\u904e\u3092\u5171\u6709\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u4e0d\u7720\u75c7\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u8ab0\u3067\u3082\u4fdd\u967a\u3067\u53d7\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. 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