{"id":4785,"date":"2025-09-19T10:08:10","date_gmt":"2025-09-19T01:08:10","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/mental\/?p=4785"},"modified":"2026-07-17T17:33:12","modified_gmt":"2026-07-17T08:33:12","slug":"insomnia-bad-habits-and-how-to-improve","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-bad-habits-and-how-to-improve\/","title":{"rendered":"\u5bdd\u308b\u524d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30687\u9078\uff5c\u4e0d\u7720\u3092\u62db\u304fNG\u884c\u52d5"},"content":{"rendered":"\n<p>\u5e03\u56e3\u306b\u5165\u3063\u3066\u304b\u3089\u3001\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u3044\u3002\u305d\u3093\u306a\u591c\u304c\u7d9a\u304f\u3068\u3001\u3064\u3044\u300c\u4f55\u3092\u3059\u308c\u3070\u7720\u308c\u308b\u306e\u304b\u300d\u3092\u63a2\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30a2\u30ed\u30de\u3002\u826f\u3055\u305d\u3046\u306a\u65b9\u6cd5\u3092\u6b21\u3005\u306b\u8a66\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u8a3a\u5bdf\u5ba4\u3067\u7761\u7720\u306e\u304a\u8a71\u3092\u3046\u304b\u304c\u3063\u3066\u3044\u308b\u3068\u3001\u9806\u756a\u304c\u9006\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306b\u3088\u304f\u51fa\u4f1a\u3044\u307e\u3059\u3002\u7720\u308a\u3092\u59a8\u3052\u308b\u884c\u52d5\u304c\u591c\u306b\u6b8b\u3063\u305f\u307e\u307e\u3001\u826f\u3044\u7fd2\u6163\u3060\u3051\u3092\u8db3\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u72b6\u614b\u3002\u3053\u308c\u3067\u306f\u3001\u7a74\u306e\u7a7a\u3044\u305f\u30d0\u30b1\u30c4\u306b\u6c34\u3092\u6ce8\u3050\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u306e\u8996\u70b9\u306f<strong>\u300c\u3059\u308b\u3068\u3044\u3044\u3053\u3068\u300d\u3092\u8db3\u3059\u524d\u306b\u3001\u307e\u305a\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u3092\u5f15\u304f<\/strong>\u3053\u3068\u3002\u305d\u306e\u89b3\u70b9\u304b\u3089\u3001\u5c31\u5bdd\u524d\u306eNG\u884c\u52d5\u30927\u3064\u306b\u7d5e\u308a\u307e\u3057\u305f\u3002\u3044\u305a\u308c\u3082\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c9\u306b\u6839\u62e0\u304c\u3042\u308b\u884c\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/line-official\/\">\u516c\u5f0fLINE<\/a>\u304b\u3089\u3082\u3054\u9023\u7d61\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=mental\" target=\"_blank\" rel=\"noopener\" style=\"background-color:#108f5d\">WEB\u3067\u8a3a\u7642\u3092\u4e88\u7d04\u3059\u308b<\/a><\/div>\n\n<\/div>\n\n\n\n<h2 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href=\"https:\/\/x.com\/Renn_therapist\" target=\"_blank\" rel=\"noopener\">@Renn_therapist<\/a>\u3055\u3093\u304c\u6319\u3052\u305f\u300c\u3084\u3081\u305f\u3089\u4f53\u8abf\u304c\u3088\u304f\u306a\u308b\u7fd2\u6163\u300d\u3002\u305d\u3053\u306b\u306f\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3001\u6bce\u6669\u306e\u5bdd\u9152\u3001\u305f\u3070\u3053\u304c\u4e26\u3073\u307e\u3059\u3002\u300c\u30de\u30a4\u30ca\u30b9\u3092\u624b\u653e\u3059\u306e\u304c\u6700\u77ed\u306e\u5065\u5eb7\u6cd5\u300d\u3068\u3044\u3046\u4e00\u6587\u306b\u30011\u4e07\u8d85\u306e\u30a4\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u9806\u756a\u3068\u3057\u3066\u306f\u3001\u79c1\u3082\u540c\u3058\u8003\u3048\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u3053\u306e\u8a18\u4e8b\u304c\u6271\u3046\u306e\u306f\u300c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u3060\u3051\u3002\u5165\u6d74\u3084\u547c\u5438\u6cd5\u306a\u3069<em>\u5bdd\u308b\u524d\u306b\u3059\u308b\u3068\u826f\u3044\u3053\u3068<\/em>\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-bedtime-5-actions\/\">\u4e0d\u7720\u75c7\u306e\u4eba\u304c\u5bdd\u308b\u524d\u306b\u3084\u308b\u3079\u304d\u3053\u30685\u9078<\/a>\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u5f15\u304d\u7b97\u304c\u6e08\u3093\u3060\u3089\u3001\u305d\u3061\u3089\u3078\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u671d\u306e\u5149\u306e\u6d74\u3073\u65b9\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u9580\u9650\u306f<em>1\u65e5\u5168\u4f53\u306e\u7fd2\u6163<\/em>\u306e\u8a71\u3002\u305d\u3061\u3089\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/sleep-insomnia-habits\/\">\u4e0d\u7720\u75c7\u3092\u6cbb\u3059\u305f\u3081\u306b\u898b\u76f4\u3059\u3079\u304d10\u306e\u7fd2\u6163<\/a>\u3067\u6271\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e\u7bc4\u56f2\u306f<strong>\u5c31\u5bdd\u524d\u306e\u6570\u6642\u9593\u306b\u9650\u3063\u305f\u884c\u52d5<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010NG1\u3011\u5bdd\u5e8a\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b<\/h2>\n\n\n\n<p>\u5bdd\u5ba4\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6301\u3061\u8fbc\u3080\u3053\u3068\u306f\u3001\u5c31\u5bdd\u524d\u306eNG\u884c\u52d5\u306e\u4e2d\u3067\u6700\u3082\u5f71\u97ff\u304c\u5e83\u3044\u884c\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u753b\u9762\u306e\u5149\u3068\u3001\u305d\u3053\u304b\u3089\u6d41\u308c\u8fbc\u3080\u60c5\u5831\u3002\u3053\u306e2\u3064\u304c\u540c\u6642\u306b\u52b9\u3044\u3066\u304f\u308b\u3068\u3053\u308d\u306b\u3001\u30b9\u30de\u30db\u306e\u5384\u4ecb\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u300c\u7720\u3044\u306e\u306b\u5bdd\u306a\u3044\u300d\u2014\u2014\u5c31\u5bdd\u6642\u523b\u306e\u5148\u5ef6\u3070\u3057<\/h3>\n\n\n\n<p>\u30b9\u30de\u30db\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u672c\u5f53\u306e\u7406\u7531\u306f\u3001\u5149\u3088\u308a\u3082\u884c\u52d5\u306e\u5074\u306b\u3042\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u30ac\u30a4\u30c92023\u306b\u306f\u3001<em>\u5c31\u5bdd\u6642\u523b\u306e\u5148\u5ef6\u3070\u3057<\/em>\u3068\u3044\u3046\u6982\u5ff5\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u6bb5\u306e\u7406\u7531\u304c\u306a\u3044\u306e\u306b\u3001\u672c\u6765\u306e\u5c31\u5bdd\u6642\u523b\u3092\u8d8a\u3048\u3066\u591c\u3075\u304b\u3057\u3092\u3057\u3066\u3057\u307e\u3046\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u52d5\u753b\u3084SNS\u304c\u6b62\u3081\u3089\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u5f62\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>X\u3067\u306f<a href=\"https:\/\/x.com\/YabaiTeikoku\" target=\"_blank\" rel=\"noopener\">@YabaiTeikoku<\/a>\u3055\u3093\u304c\u3001\u3053\u306e\u72b6\u614b\u3092\u7684\u78ba\u306b\u63cf\u5199\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u300c\u3082\u3046\u5bdd\u305f\u307b\u3046\u304c\u3044\u3044\u300d\u3068\u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3002\u76ee\u3082\u75b2\u308c\u3066\u3044\u308b\u3002\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3092\u4e00\u672c\u3060\u3051\u3068\u601d\u3063\u305f\u3089\u3001\u6c17\u3065\u3051\u307030\u5206\u300295\u4ef6\u306e\u300c\u3044\u3044\u306d\u300d\u304c\u4ed8\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u7720\u308c\u306a\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u7720\u3089\u306a\u3044\u3002\u3053\u3053\u3092\u6df7\u540c\u3057\u305f\u307e\u307e\u300c\u4e0d\u7720\u75c7\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u5b9f\u969b\u306b\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/x.com\/fuuro_ito\" target=\"_blank\" rel=\"noopener\">@fuuro_ito<\/a>\u3055\u3093\u306e\u6295\u7a3f\u3082\u5370\u8c61\u7684\u3067\u3057\u305f\u3002\u300cWikipedia\u3092\u8aad\u307f\u6f01\u308b\u306e\u304c\u597d\u304d\u3060\u3063\u305f\u3051\u308c\u3069\u3001\u9762\u767d\u3059\u304e\u3066\u7720\u308c\u306a\u3044\u304b\u3089\u3084\u3081\u305f\u300d\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u3067\u306f\u3001\u3053\u306e\u9762\u767d\u3055\u306f\u906e\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u3010NG2\u3011\u5bdd\u9152\u3067\u5bdd\u3064\u3053\u3046\u3068\u3059\u308b<\/h2>\n\n\n\n<p>\u7720\u308b\u305f\u3081\u306b\u304a\u9152\u3092\u98f2\u3080\u7fd2\u6163\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u306f\u3063\u304d\u308a\u3068\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304c\u96e3\u3057\u3044\u306e\u306f\u3001\u672c\u4eba\u306e\u5b9f\u611f\u304c\u6b63\u53cd\u5bfe\u306b\u306a\u308b\u70b9\u3067\u3059\u3002\u5bdd\u3064\u304d\u306f\u5b9f\u969b\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u300c\u52b9\u3044\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u3064\u304d\u306f\u826f\u304f\u306a\u308b\u304c\u3001\u7761\u7720\u306e\u5f8c\u534a\u304c\u5d29\u308c\u308b<\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7761\u7720\u3092\u58ca\u3059\u306e\u306f\u3001\u7720\u308a\u59cb\u3081\u3067\u306f\u306a\u304f\u591c\u306e\u5f8c\u534a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u30ac\u30a4\u30c92023\u306b\u3088\u308c\u3070\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u5bdd\u3064\u304d\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u7761\u7720\u524d\u534a\u3067\u306f\u3001\u6df1\u3044\u7761\u7720\u304c\u3080\u3057\u308d\u5897\u3048\u308b\u3002\u3068\u3053\u308d\u304c<strong>\u7761\u7720\u5f8c\u534a\u306e\u8cea\u306f\u9855\u8457\u306b\u60aa\u5316\u3057\u3001\u98f2\u9152\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u4e2d\u9014\u899a\u9192\u304c\u5897\u52a0\u3059\u308b<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u7d44\u307f\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u3066\u751f\u3058\u308b\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u304c\u3001\u5f37\u3044\u4ea4\u611f\u795e\u7d4c\u523a\u6fc0\u4f5c\u7528\u3092\u6301\u3064\u305f\u3081\u3067\u3059\u3002\u7761\u7720\u3092\u963b\u5bb3\u3059\u308b\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\u3068\u3044\u3046\u8208\u596e\u6027\u7269\u8cea\u3092\u8840\u4e2d\u3067\u5897\u3084\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u3064\u304f\u305f\u3081\u306b\u98f2\u3093\u3060\u304a\u9152\u304c\u3001\u6570\u6642\u9593\u5f8c\u306b\u81ea\u5206\u3092\u8d77\u3053\u3057\u306b\u6765\u308b\u3002\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u306e\u306b\u539f\u56e0\u304c\u5bdd\u9152\u3060\u3068\u6c17\u3065\u3051\u306a\u3044\u306e\u306f\u3001\u6642\u9593\u5dee\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u4eba\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u540c\u3058\u91cf\u3092\u98f2\u3093\u3067\u3082\u3001\u65e5\u672c\u4eba\u306f\u7761\u7720\u3078\u306e\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044\u4f53\u8cea\u306e\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9375\u3092\u63e1\u308b\u306e\u306f\u3001\u30a2\u30eb\u30c7\u30d2\u30c9\u8131\u6c34\u7d20\u9175\u7d20\uff08ALDH\uff09\u306e\u6d3b\u6027\u3002\u7761\u7720\u30ac\u30a4\u30c92023\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u80fd\u304c\u3053\u306e\u6d3b\u6027\u306b\u5de6\u53f3\u3055\u308c\u308b\u3068\u8aac\u660e\u3057\u307e\u3059\u3002\u6d3b\u6027\u304c\u4f4e\u3044\u4eba\u306f\u3001\u98f2\u9152\u5f8c\u306b\u9854\u304c\u8d64\u304f\u306a\u308a\u3084\u3059\u3044\u30bf\u30a4\u30d7\u3002<strong>\u65e5\u672c\u4eba\u3092\u542b\u3080\u30a2\u30b8\u30a2\u4eba\u306f\u3001\u6b27\u7c73\u3084\u30a2\u30d5\u30ea\u30ab\u7cfb\u3088\u308a\u6d3b\u6027\u304c\u4f4e\u3044\u4eba\u304c\u591a\u3044<\/strong>\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d3b\u6027\u304c\u4f4e\u3044\u4eba\u306f\u3001\u5c11\u91cf\u306e\u98f2\u9152\u3067\u3082\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u3084\u3059\u3044\u3002\u300c\u30b0\u30e9\u30b91\u676f\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u3001\u5fc5\u305a\u3057\u3082\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cf\u304c\u5897\u3048\u3066\u304d\u305f\u3089\u3001\u305d\u308c\u306f\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u5bdd\u9152\u3067\u3068\u304f\u306b\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u5fc5\u8981\u306a\u91cf\u304c\u5897\u3048\u3066\u3044\u304f\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u30ac\u30a4\u30c92023\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u9023\u7528\u306b\u3088\u3063\u3066\u4f9d\u5b58\u3084\u8010\u6027\u3092\u5f62\u6210\u3059\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u540c\u3058\u91cf\u3067\u306f\u7720\u308c\u306a\u304f\u306a\u308a\u3001\u5c11\u3057\u305a\u3064\u5897\u3048\u3066\u3044\u304f\u3002\u3053\u306e\u7d4c\u904e\u3092\u305f\u3069\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e0d\u7720\u306e\u554f\u984c\u3092\u8d8a\u3048\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u91cf\u304c\u5897\u3048\u3066\u3044\u308b\u81ea\u899a\u304c\u3042\u308b\u65b9\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/alcoholism\/\">\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u60a3\u8005\u3068\u5bb6\u65cf\u306e\u5411\u304d\u5408\u3044\u65b9<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u65e9\u3044\u6bb5\u968e\u3067\u3054\u76f8\u8ac7\u3044\u305f\u3060\u304f\u307b\u3069\u3001\u5bfe\u5fdc\u306e\u9078\u629e\u80a2\u306f\u5e83\u304f\u6b8b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u5bdf\u5ba4\u3067\u306f\u300c\u5bdd\u9152\u3092\u3084\u3081\u305f\u3089\u7720\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u306f\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u304c\u5927\u534a\u3067\u3059\u3002\u305f\u3057\u304b\u306b\u6570\u65e5\u306f\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u305d\u306e\u6642\u671f\u3092\u8d8a\u3048\u308b\u3068\u591c\u4e2d\u306b\u76ee\u899a\u3081\u308b\u56de\u6570\u304c\u6e1b\u308a\u3001\u671d\u306e\u91cd\u3055\u304c\u5909\u308f\u3063\u305f\u3068\u304a\u3063\u3057\u3083\u308b\u65b9\u304c\u591a\u3044\u5370\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=mental\" target=\"_blank\" rel=\"noopener\" style=\"background-color:#108f5d\">\u30aa\u30f3\u30e9\u30a4\u30f3\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010NG3\u3011\u5915\u65b9\u4ee5\u964d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u3068\u308b<\/h2>\n\n\n\n<p>\u591c\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u899a\u9192\u4f5c\u7528\u304c\u9577\u304f\u6b8b\u308b\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306e\u4e00\u676f\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3084\u3063\u304b\u3044\u306a\u306e\u306f\u3001\u52b9\u304d\u76ee\u304c\u5207\u308c\u308b\u6642\u523b\u3092\u898b\u7a4d\u3082\u308a\u640d\u306d\u3084\u3059\u3044\u3068\u3053\u308d\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u305a\u3063\u3068\u9577\u304f\u4f53\u5185\u306b\u6b8b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u30ac\u30a4\u30c92023\u306f\u3001<strong>\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u591c\u9593\u306e\u7761\u7720\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044<\/strong>\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u5165\u7720\u56f0\u96e3\u3001\u719f\u7761\u306e\u6e1b\u5c11\u3001\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0\u3002\u591c\u306e\u4e00\u676f\u304c\u62db\u304f\u306e\u306f\u3001\u3053\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/09\/1560401_s.jpg\" alt=\"\u5c31\u5bdd\u524d\u306b\u30de\u30b0\u30ab\u30c3\u30d7\u306e\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u624b\u306b\u3059\u308b\u5973\u6027\" class=\"wp-image-4786\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/09\/1560401_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/09\/1560401_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/x.com\/myao_shumi\" target=\"_blank\" rel=\"noopener\">@myao_shumi<\/a>\u3055\u3093\u306e\u6295\u7a3f\u304c\u3001\u305d\u306e\u6cb9\u65ad\u3092\u3088\u304f\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u306a\u3093\u3067\u591c\u306b\u98f2\u3093\u3067\u3057\u307e\u3063\u305f\u306e\u304b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u306a\u3081\u3066\u3044\u307e\u3057\u305f\u300d\u3002\u5fc3\u5f53\u305f\u308a\u306e\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u306e\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7dd1\u8336\u3001\u7d05\u8336\u3001\u30a6\u30fc\u30ed\u30f3\u8336\u3001\u30b3\u30fc\u30e9\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3002\u3044\u305a\u308c\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307f\u307e\u3059\u3002\u300c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u3001\u3053\u3053\u3067\u3064\u307e\u305a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u6642\u9593\u524d\u307e\u3067\u306b\u5207\u308a\u4e0a\u3052\u308b\u3079\u304d\u304b\u3001\u3069\u306e\u98f2\u307f\u7269\u306b\u3069\u308c\u3060\u3051\u542b\u307e\u308c\u308b\u306e\u304b\u3002\u305d\u306e\u9006\u7b97\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-lifestyle-and-ng-habits\/\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5bdd\u308b\u4f55\u6642\u9593\u524d\u307e\u3067\uff1f\u30b3\u30fc\u30d2\u30fc\u306e\u76ee\u5b89\u3092\u89e3\u8aac<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u591c\u306e\u4e00\u676f\u3092\u3084\u3081\u308b\u3068\u3053\u308d\u307e\u3067\u3002<\/p>\n\n\n\n<p>\u591c\u306b\u4f55\u3092\u98f2\u3080\u304b\u3067\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-food-sleep-ranking\/\">\u4e0d\u7720\u75c7\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010NG4\u3011\u5c31\u5bdd\u76f4\u524d\u306b\u98df\u4e8b\u3092\u3068\u308b<\/h2>\n\n\n\n<p>\u5bdd\u308b\u76f4\u524d\u306e\u98df\u4e8b\u306f\u3001\u6d88\u5316\u6d3b\u52d5\u306b\u3088\u3063\u3066\u4f53\u3092\u4f11\u606f\u30e2\u30fc\u30c9\u306b\u5165\u3089\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u591c\u9045\u3044\u98df\u4e8b\u304c\u554f\u984c\u306b\u306a\u308b\u7406\u7531\u306f\u3001\u4e3b\u306b2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u306f\u80c3\u306b\u9577\u304f\u3068\u3069\u307e\u308a\u3001\u6a2a\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u80c3\u3082\u305f\u308c\u3084\u80f8\u3084\u3051\u3092\u62db\u304d\u307e\u3059<\/li>\n<li>\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u5165\u7720\u306e\u304d\u3063\u304b\u3051\u304c\u9045\u308c\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u4eba\u306f\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3068\u304d\u306b\u7720\u6c17\u3092\u611f\u3058\u307e\u3059\u3002\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u672c\u6765\u4e0b\u304c\u308b\u306f\u305a\u306e\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u307e\u305b\u3093\u3002\u7720\u304f\u306a\u3089\u306a\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u7720\u304f\u306a\u308b\u6e96\u5099\u304c\u59cb\u307e\u3089\u306a\u3044\u72b6\u614b\u3002<\/p>\n\n\n\n<p>\u76ee\u5b89\u3068\u3057\u3066\u3001<strong>\u5c31\u5bdd\u306e2\u301c3\u6642\u9593\u524d\u307e\u3067\u306b\u98df\u4e8b\u3092\u7d42\u3048\u308b<\/strong>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4ed5\u4e8b\u306e\u90fd\u5408\u3067\u96e3\u3057\u3044\u591c\u306f\u3001\u91cf\u3092\u8efd\u304f\u3057\u3001\u6cb9\u3068\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u3060\u3051\u3067\u3082\u9055\u3044\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u306b\u3082\u89e6\u308c\u3066\u304a\u304d\u307e\u3059\u3002\u65e5\u4e2d\u306b\u3068\u3063\u305f\u98df\u5869\u306e\u904e\u5270\u5206\u306f\u3001\u7761\u7720\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u5206\u3060\u3051\u591c\u9593\u306e\u6392\u5c3f\u56de\u6570\u304c\u5897\u3048\u308b\u3001\u3068\u7761\u7720\u30ac\u30a4\u30c92023\u306f\u8aac\u660e\u3057\u307e\u3059\u3002\u591c\u4e2d\u306b\u30c8\u30a4\u30ec\u3067\u76ee\u304c\u899a\u3081\u308b\u65b9\u306f\u3001\u5473\u4ed8\u3051\u3092\u898b\u76f4\u3059\u4fa1\u5024\u3042\u308a\u3002<\/p>\n\n\n\n<p>\u4f55\u3092\u98df\u3079\u308b\u304b\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-food-sleep-ranking\/\">\u4e0d\u7720\u75c7\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/kokoro.mhlw.go.jp\/lifestyles\/lf02\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053\u308d\u306e\u8033<\/a>\u300d\u3082\u3001\u7761\u7720\u306e5\u539f\u5247\u306b\u3053\u3046\u63b2\u3052\u3066\u3044\u307e\u3059\u3002\u300c\u55dc\u597d\u54c1\u3068\u306e\u3064\u304d\u3042\u3044\u65b9\u306b\u6c17\u3092\u3064\u3051\u3066\u3000\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u304a\u9152\u3001\u305f\u3070\u3053\u306f\u63a7\u3048\u3081\u306b\u300d\u3002\u3053\u306e3\u3064\u304c\u4e26\u3076\u306e\u306f\u3001\u5076\u7136\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-exercise-sleep-improvement\/\">\u4e0d\u7720\u75c7\u3092\u6539\u5584\u3059\u308b\u904b\u52d5\u306e\u53d6\u308a\u5165\u308c\u65b9<\/a>\u3078\u3002\u5165\u6d74\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-bedtime-5-actions\/\">\u4e0d\u7720\u75c7\u306e\u4eba\u304c\u5bdd\u308b\u524d\u306b\u3084\u308b\u3079\u304d\u3053\u30685\u9078<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010NG7\u3011\u7720\u308c\u306a\u3044\u307e\u307e\u5bdd\u5e8a\u3067\u7c98\u308b<\/h2>\n\n\n\n<p>\u7720\u308c\u306a\u3044\u306e\u306b\u5bdd\u5e8a\u306b\u3068\u3069\u307e\u308a\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u4e0d\u7720\u3092\u9577\u5f15\u304b\u305b\u308b\u4ee3\u8868\u7684\u306a\u884c\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306f\u4ed6\u306eNG\u884c\u52d5\u3068\u6027\u8cea\u304c\u9055\u3044\u307e\u3059\u3002\u7269\u8cea\u3067\u3082\u5149\u3067\u3082\u306a\u304f\u3001\u8133\u306e\u5b66\u7fd2\u306e\u554f\u984c\u3060\u304b\u3089\u3067\u3059\u3002\u305d\u3057\u3066\u81ea\u899a\u3055\u308c\u306b\u304f\u3044\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/x.com\/recontrast_jp\" target=\"_blank\" rel=\"noopener\">@recontrast_jp<\/a>\u3055\u3093\u304c\u3001\u5370\u8c61\u306b\u6b8b\u308b\u66f8\u304d\u65b9\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u300c\u7720\u308c\u306a\u3044\u81ea\u5206\u3092\u8cac\u3081\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3061\u3083\u3093\u3068\u5bdd\u306a\u304d\u3083\u3068\u7126\u308b\u307b\u3069\u3001\u76ee\u304c\u51b4\u3048\u3066\u3044\u3063\u3066\u3002\u7720\u308a\u3063\u3066\u3001\u9811\u5f35\u3063\u3066\u63b4\u3080\u3082\u306e\u3058\u3083\u306a\u3044\u3093\u3060\u306a\u3068\u3001\u6700\u8fd1\u3088\u3046\u3084\u304f\u601d\u3048\u308b\u3088\u3046\u306b\u300d\u3002<\/p>\n\n\n\n<p>\u79c1\u304c\u8a3a\u5bdf\u5ba4\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u308b\u306e\u3082\u3001\u307b\u307c\u540c\u3058\u3053\u3068\u3067\u3059\u3002\u7720\u308c\u306a\u3044\u591c\u306f\u3001\u7720\u308b\u3053\u3068\u3092\u3044\u3063\u305f\u3093\u8ae6\u3081\u3066\u3057\u307e\u3063\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u300c\u6a2a\u306b\u306a\u3063\u3066\u4f11\u3081\u3066\u3044\u308c\u3070\u5341\u5206\u300d\u3068\u8003\u3048\u308b\u307b\u3046\u304c\u3001\u7d50\u679c\u3068\u3057\u3066\u7720\u6c17\u306f\u65e9\u304f\u623b\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u308c\u306a\u3044\u4e00\u6669\u3067\u3001\u4f53\u304c\u58ca\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u5b89\u5fc3\u304c\u3001\u6b21\u306e\u591c\u306e\u7720\u308a\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\u3064\u3092\u4e00\u5ea6\u306b\u3084\u3081\u306a\u304f\u3066\u3044\u3044\u3010\u512a\u5148\u9806\u4f4d\u8868\u3011<\/h2>\n\n\n\n<p>\u3059\u3079\u3066\u3092\u540c\u6642\u306b\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u305f\u3044\u3066\u3044\u7d9a\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8a3a\u5bdf\u5ba4\u3067\u3082\u3001\u307e\u305a1\u3064\u306b\u7d5e\u3063\u3066\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u52b9\u679c\u306e\u5927\u304d\u3055\u3068\u3001\u53d6\u308a\u304b\u304b\u308a\u3084\u3059\u3055\u3067\u4e26\u3079\u305f\u306e\u304c\u6b21\u306e\u8868\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table>\n<thead><tr><th>\u9806\u756a<\/th><th>\u3084\u3081\u308b\u3053\u3068<\/th><th>\u96e3\u6613\u5ea6<\/th><th>\u5909\u5316\u3092\u611f\u3058\u308b\u307e\u3067<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>1<\/td><td>\u5bdd\u5ba4\u306b\u30b9\u30de\u30db\u3092\u6301\u3061\u8fbc\u3080<\/td><td>\u4e2d<\/td><td>\u6570\u65e5\u301c1\u9031\u9593<\/td><\/tr>\n<tr><td>2<\/td><td>\u7720\u308c\u306a\u3044\u307e\u307e\u5bdd\u5e8a\u3067\u7c98\u308b\uff0f\u6642\u8a08\u3092\u898b\u308b<\/td><td>\u4e2d<\/td><td>1\u301c2\u9031\u9593<\/td><\/tr>\n<tr><td>3<\/td><td>\u5bdd\u9152<\/td><td>\u9ad8<\/td><td>1\u301c2\u9031\u9593\uff08\u6570\u65e5\u306f\u60aa\u5316\u3057\u3046\u308b\uff09<\/td><\/tr>\n<tr><td>4<\/td><td>\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u4f4e<\/td><td>\u7fcc\u65e5\u301c\u6570\u65e5<\/td><\/tr>\n<tr><td>5<\/td><td>\u5bdd\u308b\u524d\u306e\u305f\u3070\u3053<\/td><td>\u9ad8<\/td><td>1\u301c2\u9031\u9593<\/td><\/tr>\n<tr><td>6<\/td><td>\u5c31\u5bdd\u76f4\u524d\u306e\u98df\u4e8b<\/td><td>\u4f4e<\/td><td>\u7fcc\u65e5\u301c\u6570\u65e5<\/td><\/tr>\n<tr><td>7<\/td><td>\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u30fb\u71b1\u3044\u5165\u6d74<\/td><td>\u4f4e<\/td><td>\u7fcc\u65e5<\/td><\/tr>\n<\/tbody><\/table>\n<figcaption>\u52b9\u679c\u306e\u5927\u304d\u3055\u3068\u53d6\u308a\u304b\u304b\u308a\u3084\u3059\u3055\u3092\u3082\u3068\u306b\u3001\u5f53\u9662\u3067\u306e\u8aac\u660e\u9806\u3092\u6574\u7406\u3057\u305f\u3082\u306e<\/figcaption><\/figure>\n\n\n\n<p>\u8ff7\u3063\u305f\u30891\u756a\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5f71\u97ff\u304c\u5e83\u304f\u3001\u4eca\u591c\u304b\u3089\u5b9f\u884c\u3067\u304d\u307e\u3059\u3002<strong>\u307e\u305a1\u3064\u3060\u3051\u9078\u3076<\/strong>\u307b\u3046\u304c\u30017\u3064\u4e26\u3079\u3066\u773a\u3081\u308b\u3088\u308a\u78ba\u5b9f\u306b\u524d\u3078\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>4\u756a\u30686\u756a\u30687\u756a\u306f\u96e3\u6613\u5ea6\u304c\u4f4e\u3044\u306e\u3067\u3001\u5148\u306b\u7247\u4ed8\u3051\u3066\u81ea\u4fe1\u3092\u3064\u3051\u308b\u9032\u3081\u65b9\u3082\u3042\u308a\u307e\u3059\u3002\u9806\u756a\u306b\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d9a\u3051\u3089\u308c\u308b\u5f62\u304c\u3001\u305d\u306e\u4eba\u306b\u3068\u3063\u3066\u306e\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">NG\u884c\u52d5\u3092\u3084\u3081\u3066\u3082\u7720\u308c\u306a\u3044\u3068\u304d\u306f<\/h2>\n\n\n\n<p>\u884c\u52d5\u3092\u898b\u76f4\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u4e0d\u7720\u306f\u3001\u80cc\u666f\u306b\u5225\u306e\u8981\u56e0\u304c\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u306f\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u3001\u307b\u304b\u306e\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u3060\u3051\u3067\u8aac\u660e\u304c\u3064\u304b\u306a\u3044\u5834\u5408\u3001\u539f\u56e0\u306f\u305d\u3061\u3089\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u3044\u305a\u308c\u304b\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NG\u884c\u52d5\u3092\u898b\u76f4\u3057\u3066\u3082\u3001\u5bdd\u3064\u3051\u306a\u3044\u30fb\u9014\u4e2d\u3067\u76ee\u899a\u3081\u308b\u72b6\u614b\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3067\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u3001\u4f55\u4e8b\u306b\u3082\u8208\u5473\u304c\u308f\u304b\u306a\u3044\u72b6\u614b\u304c\u4e00\u7dd2\u306b\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u5bdd\u9152\u306e\u91cf\u304c\u5c11\u3057\u305a\u3064\u5897\u3048\u3066\u3044\u308b<\/li>\n<li>\u5927\u304d\u306a\u3044\u3073\u304d\u3084\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u3068\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u4e0d\u7720\u304c\u8d77\u304d\u308b\u4ed5\u7d44\u307f\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-brain-mechanisms\/\">\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u306f\u8133\u306b\u3042\u308b\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac<\/a>\u3067\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u3069\u306e\u8a3a\u7642\u79d1\u306b\u304b\u304b\u308c\u3070\u3088\u3044\u304b\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-which-department\/\">\u4e0d\u7720\u75c7\u306f\u4f55\u79d1\u306b\u884c\u304f\u3079\u304d\uff1f\u53d7\u8a3a\u30ac\u30a4\u30c9<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u5fc3\u7642\u5185\u79d1\u306f\u5ddd\u53e3\u9662\u30fb\u6c60\u888b\u99c5\u524d\u9662\u3067\u8a3a\u7642\u3057\u3066\u3044\u307e\u3059\u3002\u8a3a\u65ad\u66f8\u306e\u767a\u884c\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u96fb\u8a71\u306f048-430-7000\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/line-official\/\">\u516c\u5f0fLINE<\/a>\u304b\u3089\u3082\u3054\u4e88\u7d04\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u4e0d\u7720\u306f\u3001\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/strong>\u3002\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u9577\u5f15\u304f\u307b\u3069\u3001\u5bdd\u5e8a\u3068\u4e0d\u5b89\u306e\u7d50\u3073\u3064\u304d\u306f\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u65e9\u3044\u307b\u3046\u304c\u3001\u5bfe\u5fdc\u306f\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u5f37\u304f\u3001\u76f8\u8ac7\u5148\u306b\u8ff7\u3046\u3068\u304d\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb\u300d\uff080570-064-556\uff09\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u7761\u7720\u306b\u95a2\u3059\u308b\u516c\u7684\u306a\u60c5\u5831\u306f<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/suimin\/index.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u5bfe\u7b56\u30da\u30fc\u30b8<\/a>\u306b\u307e\u3068\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=mental\" target=\"_blank\" rel=\"noopener\" style=\"background-color:#108f5d\">\u5ddd\u53e3\u9662\u30fb\u6c60\u888b\u99c5\u524d\u9662\u306e\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u8a3a\u5bdf\u5ba4\u3067\u3088\u304f\u3044\u305f\u3060\u304f\u3054\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u5bdd\u308b\u524d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306e\u4e2d\u3067\u3001\u6700\u521d\u306b\u3084\u3081\u308b\u3079\u304d\u3082\u306e\u306f\u3069\u308c\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u3080\u7fd2\u6163\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5149\u306b\u3088\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u6291\u5236\u3068\u3001\u52d5\u753b\u3084SNS\u306b\u3088\u308b\u591c\u3075\u304b\u3057\u306e\u4e21\u65b9\u3092\u4e00\u5ea6\u306b\u65ad\u3066\u308b\u305f\u3081\u3067\u3059\u3002\u4eca\u591c\u304b\u3089\u5b9f\u884c\u3067\u304d\u3066\u3001\u8cbb\u7528\u3082\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u6570\u65e5\u304b\u30891\u9031\u9593\u307b\u3069\u3067\u5bdd\u3064\u304d\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u5bdd\u308b\u524d\u306e\u305f\u3070\u3053\u3082\u3001\u304a\u9152\u3068\u540c\u3058\u3088\u3046\u306b\u7761\u7720\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u306f\u3044\u3002\u305f\u3070\u3053\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u5c31\u5bdd\u524d\u306e\u55ab\u7159\u306f\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3057\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u306b\u3088\u308b\u3068\u3001\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u304c\u5ef6\u3073\u3001\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u3001\u6df1\u3044\u7761\u7720\u304c\u6e1b\u308a\u307e\u3059\u3002\u30cb\u30b3\u30c1\u30f3\u306e\u8840\u4e2d\u534a\u6e1b\u671f\u306f\u7d042\u6642\u9593\u306e\u305f\u3081\u3001\u5915\u65b9\u306e\u4e00\u670d\u3067\u3082\u7720\u308b\u524d\u307e\u3067\u4f5c\u7528\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u71b1\u5f0f\u305f\u3070\u3053\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u5bdd\u9152\u3092\u3084\u3081\u308b\u3068\u7720\u308c\u306a\u304f\u306a\u308a\u305d\u3046\u3067\u4e0d\u5b89\u3067\u3059\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u3084\u3081\u59cb\u3081\u306e\u6570\u65e5\u306f\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5bdd\u3064\u304d\u3092\u52a9\u3051\u308b\u4e00\u65b9\u3067\u3001\u7761\u7720\u5f8c\u534a\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u4e2d\u9014\u899a\u9192\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u4e0d\u5b89\u304c\u5f37\u3044\u5834\u5408\u3084\u3001\u5fc5\u8981\u306a\u91cf\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u6025\u306b\u3084\u3081\u305a\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u5bdd\u308b\u524d\u306b\u30b9\u30de\u30db\u3092\u898b\u306a\u3044\u3068\u843d\u3061\u7740\u304d\u307e\u305b\u3093\u3002\u4f55\u304b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u610f\u5fd7\u3067\u6211\u6162\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7269\u7406\u7684\u306b\u8ddd\u96e2\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5145\u96fb\u5668\u3092\u5bdd\u5ba4\u306e\u5916\u306b\u79fb\u3057\u3001\u76ee\u899a\u307e\u3057\u7528\u306b\u306f\u7f6e\u304d\u6642\u8a08\u3092\u7528\u610f\u3057\u307e\u3059\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u6a5f\u80fd\u3084\u773c\u93e1\u306f\u5149\u306e\u5bfe\u7b56\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u52d5\u753b\u3084SNS\u306e\u9762\u767d\u3055\u306f\u906e\u308c\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u5bdd\u5ba4\u306e\u5916\u306b\u7f6e\u304f\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u7720\u308c\u306a\u3044\u3068\u304d\u3001\u5bdd\u5e8a\u3092\u51fa\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. 15\u5206\u304b\u308920\u5206\u307b\u3069\u7720\u308c\u306a\u3051\u308c\u3070\u3001\u4e00\u5ea6\u5bdd\u5e8a\u3092\u51fa\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7720\u308c\u306a\u3044\u307e\u307e\u5bdd\u5e8a\u306b\u3068\u3069\u307e\u308b\u3068\u3001\u305d\u3053\u304c\u300c\u7720\u308c\u306a\u3044\u5834\u6240\u300d\u3068\u3057\u3066\u8133\u306b\u5b66\u7fd2\u3055\u308c\u307e\u3059\u3002\u51fa\u305f\u3042\u3068\u306f\u7167\u660e\u3092\u843d\u3068\u3057\u305f\u90e8\u5c4b\u3067\u9759\u304b\u306b\u904e\u3054\u3057\u3001\u7720\u6c17\u304c\u623b\u3063\u3066\u304b\u3089\u5bdd\u5e8a\u3078\u3002\u3053\u306e\u3068\u304d\u660e\u308b\u3044\u753b\u9762\u3092\u898b\u308b\u3068\u632f\u308a\u51fa\u3057\u306b\u623b\u308b\u305f\u3081\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. NG\u884c\u52d5\u3092\u3084\u3081\u3066\u3082\u7720\u308c\u307e\u305b\u3093\u3002\u53d7\u8a3a\u306e\u76ee\u5b89\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u5bdd\u3064\u3051\u306a\u3044\u30fb\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u72b6\u614b\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u65e5\u4e2d\u306e\u7720\u6c17\u3067\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u4f34\u3046\u5834\u5408\u3082\u540c\u69d8\u3067\u3059\u3002\u4e0d\u7720\u306f\u3001\u3046\u3064\u75c5\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"FAQPage\",\n \"mainEntity\": [\n  {\n   \"@type\": \"Question\",\n   \"name\": \"\u5bdd\u308b\u524d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306e\u4e2d\u3067\u3001\u6700\u521d\u306b\u3084\u3081\u308b\u3079\u304d\u3082\u306e\u306f\u3069\u308c\u3067\u3059\u304b\uff1f\",\n   \"acceptedAnswer\": {\n    \"@type\": \"Answer\",\n    \"text\": \"\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u3080\u7fd2\u6163\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u5149\u306b\u3088\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u6291\u5236\u3068\u3001\u52d5\u753b\u3084SNS\u306b\u3088\u308b\u591c\u3075\u304b\u3057\u306e\u4e21\u65b9\u3092\u4e00\u5ea6\u306b\u65ad\u3066\u308b\u305f\u3081\u3067\u3059\u3002\u4eca\u591c\u304b\u3089\u5b9f\u884c\u3067\u304d\u3066\u3001\u8cbb\u7528\u3082\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u6570\u65e5\u304b\u30891\u9031\u9593\u307b\u3069\u3067\u5bdd\u3064\u304d\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\"\n   }\n  },\n  {\n   \"@type\": \"Question\",\n   \"name\": \"\u5bdd\u308b\u524d\u306e\u305f\u3070\u3053\u3082\u3001\u304a\u9152\u3068\u540c\u3058\u3088\u3046\u306b\u7761\u7720\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b\uff1f\",\n   \"acceptedAnswer\": {\n    \"@type\": \"Answer\",\n    \"text\": \"\u306f\u3044\u3002\u305f\u3070\u3053\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u5c31\u5bdd\u524d\u306e\u55ab\u7159\u306f\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3057\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u306b\u3088\u308b\u3068\u3001\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u304c\u5ef6\u3073\u3001\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u3001\u6df1\u3044\u7761\u7720\u304c\u6e1b\u308a\u307e\u3059\u3002\u30cb\u30b3\u30c1\u30f3\u306e\u8840\u4e2d\u534a\u6e1b\u671f\u306f\u7d042\u6642\u9593\u306e\u305f\u3081\u3001\u5915\u65b9\u306e\u4e00\u670d\u3067\u3082\u7720\u308b\u524d\u307e\u3067\u4f5c\u7528\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u71b1\u5f0f\u305f\u3070\u3053\u3082\u540c\u69d8\u3067\u3059\u3002\"\n   }\n  },\n  {\n   \"@type\": \"Question\",\n   \"name\": \"\u5bdd\u9152\u3092\u3084\u3081\u308b\u3068\u7720\u308c\u306a\u304f\u306a\u308a\u305d\u3046\u3067\u4e0d\u5b89\u3067\u3059\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f\",\n   \"acceptedAnswer\": {\n    \"@type\": \"Answer\",\n    \"text\": \"\u3084\u3081\u59cb\u3081\u306e\u6570\u65e5\u306f\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5bdd\u3064\u304d\u3092\u52a9\u3051\u308b\u4e00\u65b9\u3067\u3001\u7761\u7720\u5f8c\u534a\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u4e2d\u9014\u899a\u9192\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u4e0d\u5b89\u304c\u5f37\u3044\u5834\u5408\u3084\u3001\u5fc5\u8981\u306a\u91cf\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u6025\u306b\u3084\u3081\u305a\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\"\n   }\n  },\n  {\n   \"@type\": \"Question\",\n   \"name\": \"\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30db\u3092\u898b\u306a\u3044\u3068\u843d\u3061\u7740\u304d\u307e\u305b\u3093\u3002\u4f55\u304b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\",\n   \"acceptedAnswer\": {\n    \"@type\": \"Answer\",\n    \"text\": \"\u610f\u5fd7\u3067\u6211\u6162\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7269\u7406\u7684\u306b\u8ddd\u96e2\u3092\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5145\u96fb\u5668\u3092\u5bdd\u5ba4\u306e\u5916\u306b\u79fb\u3057\u3001\u76ee\u899a\u307e\u3057\u7528\u306b\u306f\u7f6e\u304d\u6642\u8a08\u3092\u7528\u610f\u3057\u307e\u3059\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u6a5f\u80fd\u3084\u773c\u93e1\u306f\u5149\u306e\u5bfe\u7b56\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u52d5\u753b\u3084SNS\u306e\u9762\u767d\u3055\u306f\u906e\u308c\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u5bdd\u5ba4\u306e\u5916\u306b\u7f6e\u304f\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\"\n   }\n  },\n  {\n   \"@type\": \"Question\",\n   \"name\": \"\u7720\u308c\u306a\u3044\u3068\u304d\u3001\u5bdd\u5e8a\u3092\u51fa\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u3067\u3059\u304b\uff1f\",\n   \"acceptedAnswer\": {\n    \"@type\": \"Answer\",\n    \"text\": \"15\u5206\u304b\u308920\u5206\u307b\u3069\u7720\u308c\u306a\u3051\u308c\u3070\u3001\u4e00\u5ea6\u5bdd\u5e8a\u3092\u51fa\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7720\u308c\u306a\u3044\u307e\u307e\u5bdd\u5e8a\u306b\u3068\u3069\u307e\u308b\u3068\u3001\u305d\u3053\u304c\u300c\u7720\u308c\u306a\u3044\u5834\u6240\u300d\u3068\u3057\u3066\u8133\u306b\u5b66\u7fd2\u3055\u308c\u307e\u3059\u3002\u51fa\u305f\u3042\u3068\u306f\u7167\u660e\u3092\u843d\u3068\u3057\u305f\u90e8\u5c4b\u3067\u9759\u304b\u306b\u904e\u3054\u3057\u3001\u7720\u6c17\u304c\u623b\u3063\u3066\u304b\u3089\u5bdd\u5e8a\u3078\u3002\u3053\u306e\u3068\u304d\u660e\u308b\u3044\u753b\u9762\u3092\u898b\u308b\u3068\u632f\u308a\u51fa\u3057\u306b\u623b\u308b\u305f\u3081\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\"\n   }\n  },\n  {\n   \"@type\": \"Question\",\n   \"name\": \"NG\u884c\u52d5\u3092\u3084\u3081\u3066\u3082\u7720\u308c\u307e\u305b\u3093\u3002\u53d7\u8a3a\u306e\u76ee\u5b89\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\",\n   \"acceptedAnswer\": {\n    \"@type\": \"Answer\",\n    \"text\": 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