{"id":4800,"date":"2025-09-19T11:49:55","date_gmt":"2025-09-19T02:49:55","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/mental\/?p=4800"},"modified":"2026-07-17T16:54:23","modified_gmt":"2026-07-17T07:54:23","slug":"insomnia-sleep-environment","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-sleep-environment\/","title":{"rendered":"\u7761\u7720\u74b0\u5883\u306e\u6574\u3048\u65b9\uff5c\u5bdd\u5ba4\u306e\u5149\u30fb\u97f3\u30fb\u6e29\u6e7f\u5ea64\u6761\u4ef6"},"content":{"rendered":"\n<p>\u7720\u308c\u306a\u3044\u591c\u304c\u7d9a\u304f\u3068\u304d\u3001\u591a\u304f\u306e\u65b9\u306f\u307e\u305a\u300c\u81ea\u5206\u306e\u5fc3\u306e\u554f\u984c\u300d\u3092\u7591\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u5916\u6765\u3067\u304a\u8a71\u3092\u4f3a\u3046\u3068\u3001\u5bdd\u5ba4\u305d\u306e\u3082\u306e\u304c\u7720\u308a\u3092\u59a8\u3052\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6691\u3044\u3001\u660e\u308b\u3044\u3001\u3046\u308b\u3055\u3044\u3002\u3053\u306e3\u3064\u304c\u63c3\u3063\u305f\u90e8\u5c4b\u3067\u306f\u3001\u8ab0\u3067\u3082\u7720\u308a\u306f\u6d45\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u74b0\u5883\u3068\u306f\u3001\u5bdd\u5ba4\u306e<strong>\u5149\u30fb\u97f3\u30fb\u6e29\u5ea6\u30fb\u6e7f\u5ea6<\/strong>\u3068\u3044\u3046\u7269\u7406\u6761\u4ef6\u306e\u3053\u3068\u3067\u3059\u3002\u6c17\u5206\u3084\u6c17\u5408\u3044\u3067\u306f\u306a\u304f\u3001\u6570\u5024\u3067\u78ba\u304b\u3081\u3066\u8abf\u6574\u3067\u304d\u308b\u9818\u57df\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u4eca\u591c\u304b\u3089\u624b\u3092\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u306e\u8ef8\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u306b\u793a\u3055\u308c\u305f\u6570\u5024\u3067\u3059\u3002\u5bdd\u5ba4\u306e\u6574\u3048\u65b9\u3092\u5fc3\u7642\u5185\u79d1\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\u3069\u306e\u88fd\u54c1\u3092\u8cb7\u3046\u304b\u3067\u306f\u306a\u304f\u3001\u90e8\u5c4b\u3092\u3069\u3093\u306a\u72b6\u614b\u306b\u4fdd\u3064\u304b\u3068\u3044\u3046\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-heading\">\u7761\u7720\u74b0\u5883\u3068\u306f\uff1f\u7720\u308a\u3092\u5de6\u53f3\u3059\u308b4\u3064\u306e\u7269\u7406\u6761\u4ef6<\/h2>\n\n\n\n<p>\u7761\u7720\u74b0\u5883\u3068\u306f\u3001\u5bdd\u5ba4\u306e\u5149\u30fb\u97f3\u30fb\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u3068\u3044\u3046\u6e2c\u5b9a\u3067\u304d\u308b4\u3064\u306e\u6761\u4ef6\u3092\u6307\u3057\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c9\u3082\u3001\u3053\u306e4\u70b9\u3092\u74b0\u5883\u3065\u304f\u308a\u306e\u67f1\u3068\u3057\u3066\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/09\/4494223_s.jpg\" alt=\"\u6697\u304f\u9759\u304b\u3067\u6dbc\u3057\u3044\u5bdd\u5ba4\u3067\u7720\u308b\u69d8\u5b50\u3002\u7761\u7720\u74b0\u5883\u306e4\u6761\u4ef6\u3067\u3042\u308b\u5149\u30fb\u97f3\u30fb\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u304c\u6574\u3063\u305f\u72b6\u614b\u306e\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-4801\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/09\/4494223_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/mental\/wp-content\/uploads\/2025\/09\/4494223_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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class=\"wp-block-heading\">4\u6761\u4ef6\u306e\u76ee\u5b89\u3092\u4e00\u89a7\u3067\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u73fe\u72b6\u306e\u5bdd\u5ba4\u3068\u6bd4\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u5b89\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6761\u4ef6<\/th><th>\u76ee\u5b89<\/th><th>\u6839\u62e0<\/th><\/tr><\/thead><tbody><tr><td>\u5149<\/td><td>\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u3002\u5c31\u5bdd2\u6642\u9593\u524d\u304b\u3089\u5f37\u3044\u5149\u3092\u907f\u3051\u308b<\/td><td>\u7761\u7720\u30ac\u30a4\u30c92023<\/td><\/tr><tr><td>\u97f3<\/td><td>\u591c\u9593\u306e\u5c4b\u5916\u9a12\u97f3\u306f40dB\u672a\u6e80<\/td><td>\u6b27\u5ddeWHO\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/td><\/tr><tr><td>\u6e29\u5ea6\uff08\u590f\uff09<\/td><td>\u30a8\u30a2\u30b3\u30f3\u3067\u6dbc\u3057\u304f\u7dad\u6301\u3059\u308b<\/td><td>\u7761\u7720\u30ac\u30a4\u30c92023<\/td><\/tr><tr><td>\u6e29\u5ea6\uff08\u51ac\uff09<\/td><td>\u5ba4\u6e2918\u2103\u4ee5\u4e0a<\/td><td>WHO\u4f4f\u74b0\u5883\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/td><\/tr><tr><td>\u6e7f\u5ea6<\/td><td>\u516c\u7684\u306a\u6570\u5024\u76ee\u6a19\u306f\u306a\u3057\u3002\u84b8\u3057\u6691\u3055\u3092\u907f\u3051\u308b<\/td><td>\u5f8c\u8ff0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6570\u5024\u3067\u8a9e\u308c\u308b\u3053\u3068\u304c\u3001\u7761\u7720\u74b0\u5883\u306e\u5f37\u307f\u3067\u3059\u3002\u300c\u306a\u3093\u3068\u306a\u304f\u7720\u308c\u306a\u3044\u300d\u3092\u300c30\u2103\u30fb\u6e7f\u5ea680%\u3060\u304b\u3089\u7720\u308c\u306a\u3044\u300d\u306b\u7f6e\u304d\u63db\u3048\u3089\u308c\u308c\u3070\u3001\u6253\u3064\u624b\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u74b0\u5883\u306f\u300c\u539f\u56e0\u300d\u3067\u306f\u306a\u304f\u300c\u5897\u5e45\u88c5\u7f6e\u300d<\/h3>\n\n\n\n<p>\u3053\u3053\u3067\u8aa4\u89e3\u3092\u89e3\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u74b0\u5883\u306f\u4e0d\u7720\u306e\u552f\u4e00\u306e\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u306e\u80cc\u666f\u306b\u306f\u3001\u8133\u306e\u899a\u9192\u30b7\u30b9\u30c6\u30e0\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u4e71\u308c\u304c\u95a2\u308f\u308a\u307e\u3059\u3002\u305d\u306e\u4ed5\u7d44\u307f\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-brain-mechanisms\/\">\u4e0d\u7720\u75c7\u306e\u539f\u56e0\u306f\u8133\u306b\u3042\u308b\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac<\/a>\u3067\u6271\u3063\u3066\u3044\u307e\u3059\u3002\u74b0\u5883\u306f\u305d\u306e\u571f\u53f0\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3001\u9006\u306b\u52a9\u3051\u305f\u308a\u3059\u308b\u5897\u5e45\u88c5\u7f6e\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u5148\u306b\u6574\u3048\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u5149\u3011\u5bdd\u5ba4\u306f\u300c\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u300d\u304c\u51fa\u767a\u70b9<\/h2>\n\n\n\n<p>\u5bdd\u5ba4\u306e\u5149\u5bfe\u7b56\u306e\u7d50\u8ad6\u306f\u660e\u5feb\u3067\u3001<strong>\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u3057\u3066\u5bdd\u308b<\/strong>\u3053\u3068\u306b\u5c3d\u304d\u307e\u3059\u3002\u7761\u7720\u30ac\u30a4\u30c92023\u306f\u3001\u5bdd\u5ba4\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u7aef\u672b\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044\u3053\u3068\u3082\u4f75\u305b\u3066\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd2\u6642\u9593\u524d\u304b\u3089\u306e\u5149\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u6291\u3048\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001<strong>\u5c31\u5bdd\u306e\u7d042\u6642\u9593\u524d<\/strong>\u304b\u3089\u5206\u6ccc\u304c\u59cb\u307e\u308a\u307e\u3059\u3002\u305d\u308c\u4ee5\u964d\u306b\u7167\u660e\u3084\u30b9\u30de\u30db\u306e\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u5165\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f71\u97ff\u304c\u5927\u304d\u3044\u306e\u306f\u5149\u306e\u8272\u3067\u3059\u3002\u4f53\u5185\u6642\u8a08\u3092\u8abf\u7bc0\u3059\u308b\u7db2\u819c\u306e\u7d30\u80de\u306f\u3001460\u301c480nm\u4ed8\u8fd1\u306e\u77ed\u6ce2\u9577\u5149\u306b\u6700\u3082\u5f37\u304f\u53cd\u5fdc\u3057\u307e\u3059\u3002\u3044\u308f\u3086\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3002\u540c\u3058\u660e\u308b\u3055\u3067\u3082\u3001\u3053\u306e\u6ce2\u9577\u3092\u591a\u304f\u542b\u3080LED\u306e\u5149\u306f\u4f53\u5185\u6642\u8a08\u3092\u52d5\u304b\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u3063\u3066\u3044\u308b\u6700\u4e2d\u3082\u6cb9\u65ad\u3067\u304d\u307e\u305b\u3093\u3002\u30ac\u30a4\u30c9\u306f\u3001\u4f4e\u3044\u7167\u5ea6\u306e\u5149\u3067\u3082\u4e2d\u9014\u899a\u9192\u306e\u6642\u9593\u3092\u5897\u3084\u3057\u3001\u7761\u7720\u52b9\u7387\u3092\u4e0b\u3052\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u8c46\u96fb\u7403\u3084\u5145\u96fb\u30e9\u30f3\u30d7\u306e\u5c0f\u3055\u306a\u706f\u308a\u3082\u3001\u7a4d\u307f\u91cd\u306a\u308c\u3070\u7121\u8996\u3067\u304d\u306a\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u306f\u5149\u3092\u6b62\u3081\u3066\u3082\u71b1\u306f\u6b62\u3081\u306a\u3044<\/h3>\n\n\n\n<p>\u3053\u3053\u304c\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u70b9\u3067\u3059\u3002<strong>\u906e\u5149\u3068\u906e\u71b1\u306f\u5225\u306e\u6027\u80fd<\/strong>\u3067\u3001\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3092\u540a\u3063\u3066\u3082\u5ba4\u6e29\u306f\u4e0b\u304c\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>X\u3067\u3082\u3001\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3092\u3057\u3066\u3082\u897f\u65e5\u3067\u5bdd\u5ba4\u304c\u707c\u71b1\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u7d50\u5c40\u30d9\u30e9\u30f3\u30c0\u306b\u906e\u71b1\u30b7\u30fc\u30c8\u3092\u53d6\u308a\u4ed8\u3051\u305f\u305d\u3046\u3067\u3059\uff08<a href=\"https:\/\/x.com\/an__anco\/status\/2076989354740994227\" target=\"_blank\" rel=\"noopener\">@an__anco<\/a>\uff09\u3002\u5149\u306e\u554f\u984c\u3068\u71b1\u306e\u554f\u984c\u30921\u679a\u306e\u30ab\u30fc\u30c6\u30f3\u3067\u89e3\u3053\u3046\u3068\u3059\u308b\u3068\u3001\u884c\u304d\u8a70\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6697\u3055\u304c\u8db3\u308a\u306a\u3044\u306a\u3089\u906e\u5149\u7b49\u7d1a\u306e\u9ad8\u3044\u30ab\u30fc\u30c6\u30f3\u3084\u30a2\u30a4\u30de\u30b9\u30af\u3002\u6691\u3055\u304c\u554f\u984c\u306a\u3089\u7a93\u306e\u5916\u5074\u3067\u65e5\u5c04\u3092\u906e\u308b\u3002\u5207\u308a\u5206\u3051\u3066\u5bfe\u51e6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u5e8a\u306e\u4f4d\u7f6e\u3092\u7a93\u304b\u3089\u9060\u3056\u3051\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u30ac\u30a4\u30c9\u306f<strong>\u5bdd\u5e8a\u306e\u4f4d\u7f6e\u3092\u7a93\u304b\u3089\u3067\u304d\u308b\u3060\u3051\u9060\u304f\u306b\u79fb\u3059<\/strong>\u3053\u3068\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u8cbb\u7528\u306e\u304b\u304b\u3089\u306a\u3044\u5bfe\u7b56\u3067\u3059\u3002\u5e79\u7dda\u9053\u8def\u6cbf\u3044\u3067\u591c\u9593\u3082\u8eca\u306e\u5149\u3084\u97f3\u304c\u5165\u308b\u5834\u5408\u306e\u56de\u7b54\u3068\u3057\u3066\u3001\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>X\u306b\u3082\u3001\u96a3\u5bb6\u306e\u5bdd\u5ba4\u3068\u7a93\u304c\u5411\u304b\u3044\u5408\u3063\u3066\u5149\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u58f0\u304c\u3042\u308a\u307e\u3057\u305f\uff08<a href=\"https:\/\/x.com\/kotemarinoutage\/status\/2077746667114373559\" target=\"_blank\" rel=\"noopener\">@kotemarinoutage<\/a>\uff09\u3002\u96c6\u5408\u4f4f\u5b85\u3067\u306f\u73cd\u3057\u304f\u306a\u3044\u72b6\u6cc1\u3067\u3059\u3002\u30ab\u30fc\u30c6\u30f3\u3067\u8db3\u308a\u306a\u3051\u308c\u3070\u3001\u30d9\u30c3\u30c9\u30921\u30e1\u30fc\u30c8\u30eb\u52d5\u304b\u3059\u307b\u3046\u304c\u65e9\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u671d\u306e\u5149\u306e\u6d74\u3073\u65b9\u3084\u65e5\u4e2d\u306e\u904e\u3054\u3057\u65b9\u306f\u5bdd\u5ba4\u306e\u8a71\u304b\u3089\u5916\u308c\u307e\u3059\u30021\u65e5\u5168\u4f53\u306e\u30ea\u30ba\u30e0\u3065\u304f\u308a\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/sleep-insomnia-habits\/\">\u7761\u7720\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5<\/a>\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u97f3\u3011\u591c\u9593\u306e\u9a12\u97f3\u306f40dB\u672a\u6e80\u304c\u76ee\u5b89<\/h2>\n\n\n\n<p>\u97f3\u306e\u76ee\u5b89\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u6b27\u5ddeWHO\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f<strong>\u591c\u9593\u306e\u5c4b\u5916\u9a12\u97f3\u309240dB\u672a\u6e80<\/strong>\u3068\u3059\u308b\u3088\u3046\u63a8\u5968\u3002\u7761\u7720\u30ac\u30a4\u30c92023\u3082\u3001\u3053\u306e\u57fa\u6e96\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u899a\u304c\u306a\u304f\u3066\u3082\u7761\u7720\u52b9\u7387\u306f\u4e0b\u304c\u308b<\/h3>\n\n\n\n<p>\u300c\u97f3\u3067\u306f\u8d77\u304d\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u5f53\u3066\u306b\u306a\u308a\u307e\u305b\u3093\u3002\u5bdd\u5ba4\u5185\u3067\u6e2c\u5b9a\u3057\u305f\u9a12\u97f3\u304c\u3001\u7761\u7720\u52b9\u7387\u306e\u4f4e\u4e0b\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u52b9\u7387\u3068\u306f\u3001\u5bdd\u5e8a\u306b\u3044\u305f\u6642\u9593\u306e\u3046\u3061\u5b9f\u969b\u306b\u7720\u308c\u3066\u3044\u305f\u5272\u5408\u306e\u3053\u3068\u3002\u4e2d\u9014\u899a\u9192\u6642\u9593\u306e\u5ef6\u9577\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7720\u3063\u3066\u3044\u308b\u9593\u3082\u3001\u8074\u899a\u304b\u3089\u306e\u523a\u6fc0\u306f\u8133\u306b\u4f1d\u308f\u308a\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u524a\u3089\u308c\u308b\u7720\u308a\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u6163\u308c\u308b\u97f3\u300d\u3068\u300c\u6163\u308c\u306a\u3044\u97f3\u300d\u3092\u5206\u3051\u308b<\/h3>\n\n\n\n<p>\u3053\u3053\u306f\u6b63\u78ba\u306b\u304a\u4f1d\u3048\u3057\u305f\u3044\u90e8\u5206\u3067\u3059\u3002\u7761\u7720\u30ac\u30a4\u30c9\u306f\u3001\u9a12\u97f3\u306e\u5f71\u97ff\u304c\u6163\u308c\u306b\u3088\u3063\u3066\u6e1b\u308b\u73fe\u8c61\u306b\u89e6\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u5b9f\u9a13\u7814\u7a76\u306f\u5f71\u97ff\u3092\u904e\u5927\u8a55\u4fa1\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u6bce\u6669\u540c\u3058\u3088\u3046\u306b\u9cf4\u308b\u97f3\u306b\u306f\u9806\u5fdc\u304c\u50cd\u304d\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u4e0d\u898f\u5247\u306b\u98db\u3073\u8fbc\u3080\u97f3\u306f\u9806\u5fdc\u3057\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u611f\u53d7\u6027\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u3053\u3069\u3082\u30fb\u9ad8\u9f62\u8005\u30fb\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u304c\u8a3a\u5bdf\u3067\u304a\u805e\u304d\u3059\u308b\u3068\u304d\u3082\u3001\u300c\u6bce\u6669\u9cf4\u3063\u3066\u3044\u308b\u97f3\u300d\u3088\u308a\u300c\u3044\u3064\u9cf4\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u97f3\u300d\u306b\u60a9\u3080\u65b9\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002\u6df1\u591c\u306e\u30d0\u30a4\u30af\u97f3\u3001\u4e0a\u968e\u306e\u7269\u97f3\u3002\u4e88\u6e2c\u3067\u304d\u306a\u3044\u523a\u6fc0\u307b\u3069\u3001\u8eab\u69cb\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u540c\u3058\u90e8\u5c4b\u3067\u7720\u308b\u4eba\u306e\u3044\u3073\u304d\u3068\u3044\u3046\u96e3\u984c<\/h3>\n\n\n\n<p>\u5bdd\u5ba4\u3092\u5171\u6709\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u97f3\u6e90\u304c\u5bb6\u65cf\u3067\u3042\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002X\u3067\u306f\u3001\u6691\u3055\u3068\u96fb\u6c17\u4ee3\u3092\u7406\u7531\u306b\u5bb6\u65cf\u3067\u5bdd\u5ba4\u3092\u307e\u3068\u3081\u305f\u65b9\u304c\u3001\u307e\u3063\u305f\u304f\u5bdd\u3064\u3051\u306a\u304f\u306a\u3063\u305f\u3068\u6295\u7a3f\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u539f\u56e0\u306f\u3044\u3073\u304d\u3060\u3063\u305f\u305d\u3046\u3067\u3059\uff08<a href=\"https:\/\/x.com\/aoringo_22k\/status\/2076709106027765795\" target=\"_blank\" rel=\"noopener\">@aoringo_22k<\/a>\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u3001\u5bfe\u7b56\u306f2\u65b9\u5411\u3067\u3059\u3002\u805e\u304f\u5074\u306e\u906e\u97f3\u3092\u5f37\u3081\u308b\u304b\u3001\u5bdd\u308b\u5834\u6240\u3092\u5206\u3051\u308b\u304b\u3002\u52a0\u3048\u3066\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u304c\u6bce\u6669\u7d9a\u304f\u65b9\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u3073\u304d\u3092\u304b\u304f\u5074\u306e\u53d7\u8a3a\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8033\u6813\u3084\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u306a\u3069\u3001\u88fd\u54c1\u306e\u9078\u3073\u65b9\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/best-sleep-aids-for-insomnia\/\">\u5feb\u7720\u30b0\u30c3\u30ba10\u9078<\/a>\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3042\u304f\u307e\u3067\u90e8\u5c4b\u306e\u6761\u4ef6\u3068\u3057\u3066\u97f3\u91cf\u306b\u6ce8\u76ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u6e29\u5ea6\u3011\u590f\u306f\u6dbc\u3057\u304f\u3001\u51ac\u306f18\u2103\u4ee5\u4e0a<\/h2>\n\n\n\n<p>\u6e29\u5ea6\u306f\u5b63\u7bc0\u3067\u8003\u3048\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u7761\u7720\u30ac\u30a4\u30c92023\u306f<strong>\u590f\u306e\u5bdd\u5ba4\u306f\u30a8\u30a2\u30b3\u30f3\u3092\u7528\u3044\u3066\u6dbc\u3057\u304f\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-bedtime-5-actions\/\">\u5bdd\u308b\u524d\u306b\u3059\u308b\u3068\u3044\u3044\u3053\u3068<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u6e7f\u5ea6\u3011\u9664\u6e7f\u306f\u4f53\u611f\u6e29\u5ea6\u3092\u4e0b\u3052\u308b\u8fd1\u9053<\/h2>\n\n\n\n<p>\u6e7f\u5ea6\u306f\u30014\u6761\u4ef6\u306e\u306a\u304b\u3067\u6700\u3082\u8efd\u8996\u3055\u308c\u3066\u3044\u308b\u9805\u76ee\u3067\u3059\u3002\u7d50\u8ad6\u3092\u5148\u306b\u8a00\u3048\u3070\u3001\u84b8\u3057\u6691\u3055\u3092\u6d88\u3057\u305f\u3044\u3068\u304d\u306f\u6e29\u5ea6\u3092\u4e0b\u3052\u308b\u3088\u308a<strong>\u9664\u6e7f\u306e\u307b\u3046\u304c\u52b9\u7387\u7684<\/strong>\u306a\u5834\u9762\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u6570\u5024\u304c\u306a\u304f\u3066\u3082\u9664\u6e7f\u304c\u52b9\u304f\u7406\u5c48<\/h3>\n\n\n\n<p>\u63a8\u5968\u5024\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u653e\u7f6e\u3057\u3066\u3088\u3044\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u306f\u6c57\u304c\u84b8\u767a\u3059\u308b\u3068\u304d\u306e\u6c17\u5316\u71b1\u3067\u4f53\u6e29\u3092\u9003\u304c\u3057\u307e\u3059\u3002\u6e7f\u5ea6\u304c\u9ad8\u3044\u3068\u6c57\u304c\u84b8\u767a\u305b\u305a\u3001\u71b1\u304c\u3053\u3082\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u308a\u306b\u5165\u308b\u3068\u304d\u3001\u4f53\u306f\u6df1\u90e8\u4f53\u6e29\u3092\u4e0b\u3052\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u305d\u306e\u71b1\u306e\u9003\u3052\u9053\u3092\u585e\u3050\u306e\u304c\u9ad8\u6e7f\u5ea6\u3002\u540c\u305828\u2103\u3067\u3082\u3001\u6e7f\u5ea650%\u3068\u6e7f\u5ea680%\u3067\u306f\u5bdd\u82e6\u3057\u3055\u304c\u307e\u308b\u3067\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u8c61\u4e88\u5831\u58eb\u306e\u65b9\u3082\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u6e7f\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u5bdd\u82e6\u3057\u3055\u304c\u5897\u3059\u3068\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002\u9664\u6e7f\u3067\u4f53\u611f\u6e29\u5ea6\u304c\u4e0b\u304c\u308b\u305f\u3081\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u8abf\u6574\u306b\u6e7f\u5ea6\u3082\u8003\u616e\u3059\u308b\u3088\u3046\u3059\u3059\u3081\u3066\u3044\u307e\u3057\u305f\uff08<a href=\"https:\/\/x.com\/kudekentsukasa\/status\/2077325229110759503\" target=\"_blank\" rel=\"noopener\">@kudekentsukasa<\/a>\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u969b\u306b\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u4eba\u306e\u8a2d\u5b9a<\/h3>\n\n\n\n<p>\u53c2\u8003\u307e\u3067\u306b\u3001\u751f\u6d3b\u8005\u306e\u5b9f\u4f8b\u3092\u6319\u3052\u307e\u3059\u3002\u30a8\u30a2\u30b3\u30f326.5\u2103\u3001\u5c31\u5bdd\u524d2\u6642\u9593\u306e\u9664\u6e7f\u6a5f\u3067\u6e7f\u5ea650%\u3001\u30b5\u30fc\u30ad\u30e5\u30ec\u30fc\u30bf\u30fc\u3067\u7a7a\u6c17\u3092\u6df7\u305c\u308b\u3002\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u300c\u4eca\u5e74\u306e\u590f\u306e\u5bdd\u5ba4\u306e\u6700\u9069\u89e3\u300d\u3068\u3057\u3066\u5171\u6709\u3057\u3066\u3044\u305f\u65b9\u304c\u3044\u307e\u3057\u305f\uff08<a href=\"https:\/\/x.com\/6bvi2n4LbO6JGIi\/status\/2077592122778325299\" target=\"_blank\" rel=\"noopener\">@6bvi2n4LbO6JGIi<\/a>\uff09\u3002<\/p>\n\n\n\n<p>\u9664\u6e7f\u30bf\u30a4\u30de\u30fc\u3067\u7720\u308b\u3068\u7fcc\u671d\u306e\u3060\u308b\u3055\u304c\u9055\u3046\u3001\u3068\u3044\u3046\u58f0\u3082\u3042\u308a\u307e\u3059\uff08<a href=\"https:\/\/x.com\/kiiLongCovid\/status\/2077593808129429875\" target=\"_blank\" rel=\"noopener\">@kiiLongCovid<\/a>\uff09\u3002\u3044\u305a\u308c\u3082\u500b\u4eba\u306e\u4f53\u9a13\u3067\u3001\u52b9\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u30fb\u6c17\u6d41\u3092\u30bb\u30c3\u30c8\u3067\u6271\u3046\u767a\u60f3\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51ac\u306f\u9006\u306b\u4e7e\u71e5\u304c\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002\u5589\u3084\u9f3b\u304c\u4e7e\u3044\u3066\u76ee\u304c\u899a\u3081\u308b\u306a\u3089\u52a0\u6e7f\u3092\u3002\u305f\u3060\u3057\u52a0\u6e7f\u3057\u3059\u304e\u308b\u3068\u30ab\u30d3\u3084\u30c0\u30cb\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u6e7f\u5ea6\u8a08\u3092\u7f6e\u3044\u3066\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u5bdd\u5177\u3011\u88fd\u54c1\u9078\u3073\u3088\u308a\u300c\u5bdd\u8fd4\u308a\u300d\u3067\u8003\u3048\u308b<\/h2>\n\n\n\n<p>\u5bdd\u5177\u3082\u7761\u7720\u74b0\u5883\u306e\u4e00\u90e8\u3067\u3059\u304c\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u7269\u7406\u6761\u4ef6\u3068\u3057\u3066\u6271\u3044\u307e\u3059\u3002\u5224\u65ad\u8ef8\u306f<strong>\u5bdd\u8fd4\u308a\u3092\u59a8\u3052\u306a\u3044\u3053\u3068<\/strong>\u3001\u3053\u306e\u4e00\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u786c\u3055\u3088\u308a\u6c88\u307f\u8fbc\u307f\u3067\u898b\u308b<\/h3>\n\n\n\n<p>\u4eba\u306f\u4e00\u6669\u306b\u4f55\u5341\u56de\u3082\u5bdd\u8fd4\u308a\u3092\u6253\u3061\u3001\u4f53\u5727\u306e\u304b\u304b\u308b\u5834\u6240\u3092\u79fb\u3057\u66ff\u3048\u3066\u3044\u307e\u3059\u3002\u4f53\u304c\u6c88\u307f\u8fbc\u307f\u3059\u304e\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u3067\u306f\u3001\u3053\u306e\u52d5\u304d\u304c\u8d77\u3053\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u53cd\u767a\u304b\u4f4e\u53cd\u767a\u304b\u3068\u3044\u3046\u5206\u985e\u3088\u308a\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3067\u6c88\u307f\u3059\u304e\u306a\u3044\u304b\u3069\u3046\u304b\u3002\u540c\u3058\u88fd\u54c1\u3067\u3082\u3001\u4f53\u91cd\u306b\u3088\u3063\u3066\u7b54\u3048\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6795\u306f\u9ad8\u3055\u3088\u308a\u9996\u306e\u89d2\u5ea6<\/h3>\n\n\n\n<p>\u6795\u306e\u5f79\u5272\u306f\u3001\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u9996\u306e\u30ab\u30fc\u30d6\u3092\u6a2a\u306b\u306a\u3063\u3066\u3082\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002\u9ad8\u3059\u304e\u308c\u3070\u6c17\u9053\u304c\u72ed\u307e\u308a\u3001\u4f4e\u3059\u304e\u308c\u3070\u9996\u304c\u53cd\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5408\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306e\u5224\u5b9a\u306f\u7c21\u5358\u3067\u3059\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u9996\u3068\u80a9\u304c\u8efd\u3044\u304b\u3069\u3046\u304b\u3002\u9055\u548c\u611f\u304c\u7d9a\u304f\u306a\u3089\u3001\u305d\u306e\u6795\u306f\u4f53\u306b\u5408\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5bdd\u5177\u3084\u5feb\u7720\u30a2\u30a4\u30c6\u30e0\u306e\u5177\u4f53\u7684\u306a\u88fd\u54c1\u6bd4\u8f03\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/best-sleep-aids-for-insomnia\/\">\u5feb\u7720\u30b0\u30c3\u30ba10\u9078<\/a>\u306b\u8b72\u308a\u307e\u3059\u3002\u5bdd\u5e8a\u306e\u4e2d\u306e\u6e29\u5ea6\u3068\u6e7f\u5ea6\u3092\u4fdd\u3061\u3001\u5bdd\u8fd4\u308a\u3092\u90aa\u9b54\u3057\u306a\u3044\u3002\u5bdd\u5177\u306b\u6c42\u3081\u308b\u6761\u4ef6\u306f\u3001\u7a81\u304d\u8a70\u3081\u308c\u3070\u305d\u308c\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u74b0\u5883\u3092\u6574\u3048\u3066\u3082\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u8003\u3048\u308b\u3053\u3068<\/h2>\n\n\n\n<p>\u3053\u3053\u304c\u6700\u3082\u5927\u5207\u306a\u8a71\u3067\u3059\u3002<strong>\u74b0\u5883\u3092\u6574\u3048\u3066\u3082\u7720\u308c\u306a\u3044\u306a\u3089\u3001\u539f\u56e0\u306f\u5bdd\u5ba4\u306e\u5916\u306b\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u90e8\u5c4b\u3092\u6697\u304f\u9759\u304b\u306b\u6dbc\u3057\u304f\u3057\u3066\u3082\u7720\u308c\u306a\u3044\u3002\u305d\u306e\u72b6\u614b\u306f\u3001\u74b0\u5883\u8abf\u6574\u3067\u30ab\u30d0\u30fc\u3067\u304d\u308b\u7bc4\u56f2\u3092\u8d85\u3048\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3080\u3057\u308d\u74b0\u5883\u3092\u6574\u3048\u305f\u304b\u3089\u3053\u305d\u3001\u5207\u308a\u5206\u3051\u304c\u3067\u304d\u305f\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d7\u8a3a\u3092\u8003\u3048\u308b\u76ee\u5b89<\/h3>\n\n\n\n<p>\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u3064\u3051\u306a\u3044\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u72b6\u614b\u304c\u3001\u9031\u306e\u534a\u5206\u4ee5\u4e0a\u30fb1\u304b\u6708\u307b\u3069\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u3060\u308b\u3055\u3067\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89\u304c\u7720\u308c\u306a\u3044\u3053\u3068\u3068\u540c\u6642\u306b\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u7720\u308c\u306a\u3044\u3053\u3068\u81ea\u4f53\u304c\u4e0d\u5b89\u3067\u3001\u591c\u304c\u8fd1\u3065\u304f\u3068\u6182\u3046\u3064\u306b\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u4e0d\u7720\u306f\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306e\u521d\u671f\u304b\u3089\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u30ac\u30a4\u30c92023\u3082\u3001\u7761\u7720\u306e\u554f\u984c\u304c\u7cbe\u795e\u75be\u60a3\u306e\u518d\u71c3\u30fb\u518d\u767a\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u74b0\u5883\u306e\u8a71\u306b\u3068\u3069\u3081\u305a\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4f55\u79d1\u306b\u304b\u304b\u308b\u304b\u8ff7\u3046\u5834\u5408\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-which-department\/\">\u4e0d\u7720\u75c7\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u8a3a\u5bdf\u306e\u6d41\u308c\u3084\u6cbb\u7642\u6cd5\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/insomnia-latest-treatment-guide\/\">\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u30ac\u30a4\u30c9<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u5f37\u304f\u3001\u3064\u3089\u3044\u6c17\u6301\u3061\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u3002\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb\uff080570-064-556\uff09\u306a\u3069\u306e\u7a93\u53e3\u3082\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=mental\" target=\"_blank\" rel=\"noopener\" style=\"background-color:#108f5d\">\u5ddd\u53e3\u9662\u30fb\u6c60\u888b\u99c5\u524d\u9662\u306e\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n\n<\/div>\n\n\n\n<p>\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u5fc3\u7642\u5185\u79d1\u306f\u5ddd\u53e3\u99c5\u304b\u3089\u5f92\u6b693\u5206\u3067\u3059\u3002\u3054\u4e88\u7d04\u30fb\u3054\u76f8\u8ac7\u306f 048-430-7000\u3001\u307e\u305f\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/mental\/line-official\/\">\u516c\u5f0fLINE<\/a>\u307e\u3067\u3069\u3046\u305e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u7761\u7720\u74b0\u5883\u306b\u3064\u3044\u3066\u3001\u5916\u6765\u3067\u3088\u304f\u3044\u305f\u3060\u304f\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u7761\u7720\u74b0\u5883\u3067\u6700\u521d\u306b\u624b\u3092\u3064\u3051\u308b\u3079\u304d\u306a\u306e\u306f\u3069\u308c\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u5b63\u7bc0\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u590f\u306a\u3089\u6e29\u5ea6\u3068\u6e7f\u5ea6\u3001\u51ac\u306a\u3089\u5bdd\u5e8a\u306e\u4e2d\u306e\u6696\u304b\u3055\u3001\u901a\u5e74\u3067\u52b9\u304f\u306e\u306f\u5149\u3067\u3059\u3002\u307e\u305a\u5bdd\u5ba4\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6301\u3061\u8fbc\u3080\u306e\u3092\u3084\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u3057\u3066\u5bdd\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u8cbb\u7528\u304c\u304b\u304b\u3089\u305a\u3001\u52b9\u679c\u3092\u78ba\u304b\u3081\u3084\u3059\u3044\u9806\u756a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u5bdd\u5ba4\u306e\u6e7f\u5ea6\u306f\u4f55%\u304c\u6b63\u89e3\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u306f\u3001\u6e7f\u5ea6\u306e\u5177\u4f53\u7684\u306a\u6570\u5024\u76ee\u6a19\u3092\u793a\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u5bdd\u5ba4\u306e\u6e7f\u5ea6\u8abf\u6574\u306f\u6709\u52b9\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u590f\u306f\u6c57\u304c\u84b8\u767a\u3067\u304d\u308b\u7a0b\u5ea6\u307e\u3067\u4e0b\u3052\u3001\u51ac\u306f\u5589\u304c\u4e7e\u304b\u306a\u3044\u7a0b\u5ea6\u306b\u4fdd\u3064\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u6e7f\u5ea6\u8a08\u3092\u7f6e\u3044\u3066\u3001\u5bdd\u82e6\u3057\u3044\u591c\u306e\u6570\u5024\u3092\u8a18\u9332\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u590f\u306b\u30a8\u30a2\u30b3\u30f3\u3092\u3064\u3051\u305f\u307e\u307e\u5bdd\u3066\u3082\u4f53\u306b\u60aa\u304f\u306a\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u7761\u7720\u30ac\u30a4\u30c92023\u306f\u3001\u590f\u306e\u5bdd\u5ba4\u306f\u30a8\u30a2\u30b3\u30f3\u3092\u7528\u3044\u3066\u6dbc\u3057\u304f\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u5ba4\u6e29\u304c\u4e0a\u304c\u308b\u3068\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u3001\u7761\u7720\u52b9\u7387\u3082\u4e0b\u304c\u308b\u305f\u3081\u3067\u3059\u3002\u51b7\u3084\u3057\u3059\u304e\u305a\u3001\u98a8\u304c\u4f53\u306b\u76f4\u63a5\u5f53\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u5411\u304d\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3092\u8cb7\u3048\u3070\u5bdd\u5ba4\u306e\u554f\u984c\u306f\u89e3\u6c7a\u3057\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u5149\u306e\u554f\u984c\u306f\u6539\u5584\u3057\u307e\u3059\u304c\u3001\u6691\u3055\u306f\u89e3\u6c7a\u3057\u307e\u305b\u3093\u3002\u906e\u5149\u3068\u906e\u71b1\u306f\u5225\u306e\u6027\u80fd\u3067\u3059\u3002\u897f\u65e5\u3067\u5bdd\u5ba4\u304c\u6691\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u7a93\u306e\u5916\u5074\u3067\u65e5\u5c04\u3092\u906e\u308b\u5bfe\u7b56\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u5149\u30fb\u97f3\u30fb\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u306f\u3001\u305d\u308c\u305e\u308c\u5225\u306e\u5bfe\u7b56\u304c\u8981\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u96a3\u306e\u90e8\u5c4b\u306e\u97f3\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3002\u6163\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u7761\u7720\u30ac\u30a4\u30c92023\u306f\u3001\u9a12\u97f3\u306e\u5f71\u97ff\u306f\u6163\u308c\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3059\u308b\u73fe\u8c61\u304c\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u611f\u53d7\u6027\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u3053\u3069\u3082\u30fb\u9ad8\u9f62\u8005\u30fb\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3068\u3055\u308c\u307e\u3059\u3002\u7a93\u3084\u58c1\u306e\u9632\u97f3\u3092\u9ad8\u3081\u308b\u3001\u5bdd\u5e8a\u3092\u7a93\u304b\u3089\u96e2\u3059\u3068\u3044\u3063\u305f\u5bfe\u7b56\u3082\u4f75\u305b\u3066\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u74b0\u5883\u3092\u6574\u3048\u305f\u306e\u306b\u7720\u308c\u307e\u305b\u3093\u3002\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>A. \u74b0\u5883\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u72b6\u614b\u3067\u3059\u3002\u5bdd\u3064\u3051\u306a\u3044\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u3002\u3053\u306e\u72b6\u614b\u304c\u9031\u306e\u534a\u5206\u4ee5\u4e0a\u30011\u304b\u6708\u307b\u3069\u7d9a\u3044\u3066\u3044\u308b\u306a\u3089\u3001\u5fc3\u7642\u5185\u79d1\u3084\u7cbe\u795e\u79d1\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u4e0d\u7720\u306f\u3046\u3064\u75c5\u306a\u3069\u306e\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u7761\u7720\u74b0\u5883\u306f\u6e2c\u308c\u3070\u76f4\u305b\u308b<\/h2>\n\n\n\n<p>\u7761\u7720\u74b0\u5883\u306e\u6574\u3048\u65b9\u306f\u3001\u5149\u30fb\u97f3\u30fb\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u3068\u3044\u30464\u3064\u306e\u7269\u7406\u6761\u4ef6\u306b\u6574\u7406\u3067\u304d\u307e\u3059\u3002\u6c17\u5206\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u6570\u5024\u306e\u554f\u984c\u3002\u3060\u304b\u3089\u78ba\u304b\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u5ba4\u306f\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044\u3002\u591c\u9593\u306e\u9a12\u97f3\u306f40dB\u672a\u6e80\u3092\u76ee\u5b89\u306b\u3001\u5bdd\u5e8a\u306f\u7a93\u304b\u3089\u96e2\u3059\u3002\u590f\u306f\u30a8\u30a2\u30b3\u30f3\u3067\u6dbc\u3057\u304f\u4fdd\u3061\u3001\u51ac\u306f\u5ba4\u6e2918\u2103\u4ee5\u4e0a\u3068\u5bdd\u5e8a\u306e\u4e2d\u306e\u6696\u304b\u3055\u3092\u78ba\u4fdd\u3059\u308b\u3002\u6e7f\u5ea6\u306b\u516c\u7684\u306a\u63a8\u5968\u5024\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u84b8\u3057\u6691\u3055\u306f\u9664\u6e7f\u3067\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3053\u3053\u307e\u3067\u6574\u3048\u3066\u3082\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u5bdd\u5ba4\u306e\u5916\u306b\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u74b0\u5883\u8abf\u6574\u306f\u4e0d\u7720\u306e\u4e07\u80fd\u85ac\u3067\u306f\u306a\u304f\u3001\u539f\u56e0\u3092\u5207\u308a\u5206\u3051\u308b\u305f\u3081\u306e\u6700\u521d\u306e\u4e00\u624b\u3002\u6574\u3048\u3066\u306a\u304a\u7720\u308c\u306a\u3044\u591c\u304c\u7d9a\u304f\u306a\u3089\u3001\u3069\u3046\u305e\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76e3\u4fee<\/h3>\n\n\n\n<p>\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u5fc3\u7642\u5185\u79d1\u7de8\u96c6\u90e8\uff08\u904b\u55b6\u7d71\u62ec\uff1a\u5ca1 \u535a\u53f2\uff0f\u533b\u5e2b\u30fb\u533b\u5b66\u535a\u58eb\uff09\u3002\u5ddd\u53e3\u9662\u30fb\u6c60\u888b\u99c5\u524d\u9662\u306b\u3066\u3001\u4e0d\u7720\u75c7\u30fb\u3046\u3064\u75c5\u30fb\u9069\u5fdc\u969c\u5bb3\u306a\u3069\u306e\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/001305530.pdf\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023<\/a>\u300d<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/suimin\/index.html\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u5bfe\u7b56<\/a>\u300d<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701 \u3053\u3053\u308d\u306e\u8033\u300c<a href=\"https:\/\/kokoro.mhlw.go.jp\/lifestyles\/lf02\/\" target=\"_blank\" rel=\"noopener\">\u826f\u8cea\u306a\u300c\u7761\u7720\u300d\u3092\u3068\u308b\uff08\u5bdd\u308b\uff09<\/a>\u300d<\/li>\n<\/ul>\n\n\n\n<script 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