{"id":113786,"date":"2025-09-05T13:05:12","date_gmt":"2025-09-05T04:05:12","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/"},"modified":"2025-09-05T15:14:58","modified_gmt":"2025-09-05T06:14:58","slug":"ninshin-taiju-kanri-kondate","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans","title":{"rendered":"\u598a\u5a20\u671f\u4f53\u91cd\u7ba1\u7406\u7684\u5b9e\u7528\u98df\u8c31\u8303\u4f8b"},"content":{"rendered":"\n<p>\u598a\u5a20\u671f\u7684\u4f53\u91cd\u7ba1\u7406\u5bf9\u4fdd\u62a4\u6bcd\u4f53\u548c\u80ce\u513f\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u4f53\u91cd\u8fc7\u5ea6\u589e\u52a0\u53ef\u80fd\u4f1a\u63d0\u9ad8\u598a\u5a20\u9ad8\u8840\u538b\u7efc\u5408\u5f81\u6216\u7cd6\u5c3f\u75c5\u7b49\u7684\u98ce\u9669\uff0c\u800c\u4f53\u91cd\u4e0d\u8db3\u5219\u53ef\u80fd\u5f71\u54cd\u80ce\u513f\u7684\u751f\u957f\u3002\u6ce8\u610f\u4fdd\u6301\u5747\u8861\u7684\u996e\u98df\u5e76\u8fdb\u884c\u9002\u5f53\u7684\u4f53\u91cd\u7ba1\u7406\uff0c\u662f\u5ea6\u8fc7\u5065\u5eb7\u598a\u5a20\u751f\u6d3b\u7684\u5173\u952e\u3002\u672c\u6587\u5c06\u4ecb\u7ecd\u598a\u5a20\u671f\u63a8\u8350\u7684\u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406\u7684\u98df\u8c31\u793a\u4f8b\uff0c\u5e76\u652f\u6301\u5065\u5eb7\u7684\u996e\u98df\u751f\u6d3b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#1_%E5%A6%8A%E5%A8%A0%E6%9C%9F%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\" >1. \u598a\u5a20\u671f\u4f53\u91cd\u7ba1\u7406\u7684\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#2_%E5%A6%8A%E5%A8%A0%E6%9C%9F%E6%89%80%E9%9C%80%E7%9A%84%E8%90%A5%E5%85%BB%E7%B4%A0%E4%B8%8E%E9%A5%AE%E9%A3%9F%E5%B9%B3%E8%A1%A1\" >2. \u598a\u5a20\u671f\u6240\u9700\u7684\u8425\u517b\u7d20\u4e0e\u996e\u98df\u5e73\u8861<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#3_%E6%9C%89%E5%8A%A9%E4%BA%8E%E5%A6%8A%E5%A8%A0%E6%9C%9F%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E7%9A%84%E9%A3%9F%E8%B0%B1%E7%A4%BA%E4%BE%8B\" >3. \u6709\u52a9\u4e8e\u598a\u5a20\u671f\u4f53\u91cd\u7ba1\u7406\u7684\u98df\u8c31\u793a\u4f8b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#%E6%97%A9%E9%A4%90%E7%A4%BA%E4%BE%8B\" >\u65e9\u9910\u793a\u4f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#%E5%8D%88%E9%A4%90%E7%A4%BA%E4%BE%8B\" >\u5348\u9910\u793a\u4f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#%E6%99%9A%E9%A4%90%E7%A4%BA%E4%BE%8B\" >\u665a\u9910\u793a\u4f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#%E5%8A%A0%E9%A4%90%E7%A4%BA%E4%BE%8B\" >\u52a0\u9910\u793a\u4f8b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#4_%E9%A3%9F%E6%9D%90%E9%80%89%E6%8B%A9%E8%A6%81%E7%82%B9%E4%B8%8E%E7%83%B9%E9%A5%AA%E6%96%B9%E6%B3%95\" >4. \u98df\u6750\u9009\u62e9\u8981\u70b9\u4e0e\u70f9\u996a\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#%E9%A3%9F%E6%9D%90%E9%80%89%E6%8B%A9%E8%A6%81%E7%82%B9\" >\u98df\u6750\u9009\u62e9\u8981\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#%E7%83%B9%E9%A5%AA%E6%96%B9%E6%B3%95%E8%A6%81%E7%82%B9\" >\u70f9\u996a\u65b9\u6cd5\u8981\u70b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#5_%E5%A6%8A%E5%A8%A0%E6%9C%9F%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E7%9A%84%E9%A5%AE%E9%A3%9F%E6%8A%80%E5%B7%A7\" >5. \u598a\u5a20\u671f\u4f53\u91cd\u7ba1\u7406\u7684\u996e\u98df\u6280\u5de7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\/#%E6%80%BB%E7%BB%93\" >\u603b\u7ed3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A6%8A%E5%A8%A0%E6%9C%9F%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>1. \u598a\u5a20\u671f\u4f53\u91cd\u7ba1\u7406\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u598a\u5a20\u671f\u7684\u4f53\u91cd\u589e\u52a0\uff0c\u5982\u679c\u7ba1\u7406\u5f97\u5f53\uff0c\u53ef\u4ee5\u5bf9\u6bcd\u4f53\u548c\u80ce\u513f\u7684\u5065\u5eb7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002\u8fc7\u5ea6\u7684\u4f53\u91cd\u589e\u52a0\u53ef\u80fd\u4f1a\u63d0\u9ad8\u598a\u5a20\u9ad8\u8840\u538b\u7efc\u5408\u5f81\u3001\u7cd6\u5c3f\u75c5\u4ee5\u53ca\u5206\u5a29\u65f6\u5e76\u53d1\u75c7\u7684\u98ce\u9669\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u7f3a\u4e4f\u5fc5\u8981\u7684\u8425\u517b\u7d20\uff0c\u4e5f\u53ef\u80fd\u5f71\u54cd\u80ce\u513f\u7684\u53d1\u80b2\u3002\u7406\u60f3\u7684\u4f53\u91cd\u7ba1\u7406\u5bf9\u4fdd\u62a4\u6bcd\u4f53\u5065\u5eb7\u4ee5\u53ca\u652f\u6301\u5a74\u513f\u7684\u5065\u5eb7\u6210\u957f\u90fd\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A6%8A%E5%A8%A0%E6%9C%9F%E6%89%80%E9%9C%80%E7%9A%84%E8%90%A5%E5%85%BB%E7%B4%A0%E4%B8%8E%E9%A5%AE%E9%A3%9F%E5%B9%B3%E8%A1%A1\"><\/span>2. \u598a\u5a20\u671f\u6240\u9700\u7684\u8425\u517b\u7d20\u4e0e\u996e\u98df\u5e73\u8861<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u598a\u5a20\u671f\u9664\u4e86\u6b63\u5e38\u996e\u98df\u4e4b\u5916\uff0c\u8fd8\u9700\u8981\u6709\u610f\u8bc6\u5730\u6444\u53d6\u7279\u6b8a\u7684\u8425\u517b\u7d20\u3002\u4ee5\u4e0b\u8425\u517b\u7d20\u5c24\u4e3a\u91cd\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53f6\u9178\uff1a\u9884\u9632\u80ce\u513f\u795e\u7ecf\u7ba1\u7f3a\u9677\u7684\u91cd\u8981\u8425\u517b\u3002\u5b58\u5728\u4e8e\u6df1\u7eff\u8272\u852c\u83dc\u3001\u809d\u810f\u3001\u7eb3\u8c46\u7b49\u3002<\/li>\n\n\n\n<li>\u9499\uff1a\u9aa8\u9abc\u548c\u7259\u9f7f\u53d1\u80b2\u6240\u5fc5\u9700\u3002\u4e30\u5bcc\u5b58\u5728\u4e8e\u4e73\u5236\u54c1\u548c\u5c0f\u9c7c\u4e2d\u3002<\/li>\n\n\n\n<li>\u94c1\uff1a\u598a\u5a20\u671f\u8840\u6db2\u91cf\u589e\u52a0\uff0c\u56e0\u6b64\u9700\u8981\u66f4\u591a\u94c1\u3002\u5b58\u5728\u4e8e\u7ea2\u8089\u3001\u83e0\u83dc\u3001\u8c46\u7c7b\u4e2d\u3002<\/li>\n\n\n\n<li>\u86cb\u767d\u8d28\uff1a\u80ce\u513f\u7684\u751f\u957f\u9700\u8981\u86cb\u767d\u8d28\u3002\u9e21\u8089\u3001\u8c46\u7c7b\u3001\u9c7c\u7c7b\u4e2d\u542b\u91cf\u4e30\u5bcc\u3002<\/li>\n\n\n\n<li>\u7ef4\u751f\u7d20C\uff1a\u652f\u6301\u514d\u75ab\u529b\uff0c\u5e94\u79ef\u6781\u4ece\u852c\u83dc\u548c\u6c34\u679c\u4e2d\u6444\u53d6\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4e3a\u4e86\u5747\u8861\u6444\u53d6\u8fd9\u4e9b\u8425\u517b\u7d20\uff0c\u91cd\u8981\u7684\u662f\u6bcf\u5929\u68c0\u89c6\u996e\u98df\u5185\u5bb9\uff0c\u5e76\u5236\u5b9a\u5747\u8861\u7684\u98df\u8c31\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%9C%89%E5%8A%A9%E4%BA%8E%E5%A6%8A%E5%A8%A0%E6%9C%9F%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E7%9A%84%E9%A3%9F%E8%B0%B1%E7%A4%BA%E4%BE%8B\"><\/span>3. \u6709\u52a9\u4e8e\u598a\u5a20\u671f\u4f53\u91cd\u7ba1\u7406\u7684\u98df\u8c31\u793a\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A9%E9%A4%90%E7%A4%BA%E4%BE%8B\"><\/span>\u65e9\u9910\u793a\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1. \u71d5\u9ea6\u6c34\u679c\u9ea6\u7247<\/strong><br>\u71d5\u9ea6\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u4fbf\u79d8\u3002\u6dfb\u52a0\u9999\u8549\u6216\u84dd\u8393\u7b49\u6c34\u679c\uff0c\u53ef\u4ee5\u8865\u5145\u7ef4\u751f\u7d20\u548c\u6297\u6c27\u5316\u7269\u8d28\u3002\u5c11\u91cf\u575a\u679c\u53ef\u6444\u53d6\u4f18\u8d28\u8102\u80aa\u3002<\/p>\n\n\n\n<p>\u98df\u6750\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea6\u7247 50g<\/li>\n\n\n\n<li>\u725b\u5976\u6216\u674f\u4ec1\u5976 200ml<\/li>\n\n\n\n<li>\u9999\u8549 1\u6839<\/li>\n\n\n\n<li>\u84dd\u8393 \u9002\u91cf<\/li>\n\n\n\n<li>\u674f\u4ec1\u6216\u6838\u6843 \u5c11\u91cf<\/li>\n<\/ul>\n\n\n\n<p>\u8425\u517b\u7d20\uff1a\u81b3\u98df\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20C\u3001\u94be\u3001\u4f18\u8d28\u8102\u80aa<\/p>\n\n\n\n<p><strong>2. \u9178\u5976\u6c34\u679c\u6c99\u62c9<\/strong><br>\u9178\u5976\u5bcc\u542b\u9499\uff0c\u6709\u52a9\u4e8e\u9aa8\u9abc\u5065\u5eb7\u3002\u52a0\u5165\u65f6\u4ee4\u6c34\u679c\u53ef\u8865\u5145\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002<\/p>\n\n\n\n<p>\u98df\u6750\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u5473\u9178\u5976 100g<\/li>\n\n\n\n<li>\u8349\u8393\u6216\u84dd\u8393\u7b49\u65f6\u4ee4\u6c34\u679c \u9002\u91cf<\/li>\n\n\n\n<li>\u706b\u9ebb\u4ec1\u6216\u5947\u4e9a\u7c7d \u5c11\u91cf<\/li>\n\n\n\n<li>\u8702\u871c\uff08\u53ef\u9009\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u8425\u517b\u7d20\uff1a\u9499\u3001\u7ef4\u751f\u7d20C\u3001Omega-3\u8102\u80aa\u9178<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%88%E9%A4%90%E7%A4%BA%E4%BE%8B\"><\/span>\u5348\u9910\u793a\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1. \u9e21\u80f8\u8089\u4e0e\u5c0f\u677e\u83dc\u51c9\u62cc<\/strong><br>\u9e21\u80f8\u8089\u4f4e\u8102\u9ad8\u86cb\u767d\uff0c\u5c0f\u677e\u83dc\u5bcc\u542b\u94c1\u548c\u9499\uff0c\u662f\u5b55\u671f\u63a8\u8350\u7684\u852c\u83dc\u3002<\/p>\n\n\n\n<p>\u98df\u6750\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9e21\u80f8\u8089 100g<\/li>\n\n\n\n<li>\u5c0f\u677e\u83dc 1\u628a<\/li>\n\n\n\n<li>\u9171\u6cb9\u3001\u5473\u9182\u3001\u51fa\u6c41 \u9002\u91cf<\/li>\n\n\n\n<li>\u829d\u9ebb \u5c11\u91cf<\/li>\n<\/ul>\n\n\n\n<p>\u8425\u517b\u7d20\uff1a\u86cb\u767d\u8d28\u3001\u94c1\u3001\u9499\u3001\u7ef4\u751f\u7d20A<\/p>\n\n\n\n<p><strong>2. \u7cd9\u7c73\u914d\u7eb3\u8c46<\/strong><br>\u7cd9\u7c73\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u9632\u6b62\u8840\u7cd6\u503c\u9aa4\u5347\u3002\u7eb3\u8c46\u662f\u4f18\u8d28\u690d\u7269\u86cb\u767d\u6765\u6e90\uff0c\u540c\u65f6\u4f5c\u4e3a\u53d1\u9175\u98df\u54c1\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u80a0\u9053\u73af\u5883\u3002<\/p>\n\n\n\n<p>\u98df\u6750\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd9\u7c73 1\u7897<\/li>\n\n\n\n<li>\u7eb3\u8c46 1\u76d2<\/li>\n\n\n\n<li>\u9752\u7d2b\u82cf\u6216\u8471\u82b1 \u5c11\u91cf<\/li>\n\n\n\n<li>\u5473\u564c\u6c64\uff08\u542b\u8c46\u8150\u6216\u6d77\u5e26\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u8425\u517b\u7d20\uff1a\u81b3\u98df\u7ea4\u7ef4\u3001\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20B\u7fa4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%9A%E9%A4%90%E7%A4%BA%E4%BE%8B\"><\/span>\u665a\u9910\u793a\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1. \u70e4\u4e09\u6587\u9c7c\u4e0e\u852c\u83dc\u6c99\u62c9<\/strong><br>\u4e09\u6587\u9c7c\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u6709\u52a9\u4e8e\u652f\u6301\u80ce\u513f\u7684\u5927\u8111\u53d1\u80b2\u3002\u4e0e\u53f6\u83dc\u7c7b\u6c99\u62c9\u642d\u914d\uff0c\u53ef\u4ee5\u5747\u8861\u6444\u53d6\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\u3002<\/p>\n\n\n\n<p>\u98df\u6750\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9c7c\u7247 1\u5757<\/li>\n\n\n\n<li>\u6a44\u6984\u6cb9 \u5c11\u91cf<\/li>\n\n\n\n<li>\u67e0\u6aac 1\/2\u4e2a<\/li>\n\n\n\n<li>\u6c99\u62c9\u7528\u53f6\u83dc\uff08\u83e0\u83dc\u3001\u751f\u83dc\u3001\u829d\u9ebb\u83dc\u7b49\uff09<\/li>\n\n\n\n<li>\u756a\u8304\u3001\u9ec4\u74dc\u3001\u725b\u6cb9\u679c\uff08\u53ef\u9009\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u8425\u517b\u7d20\uff1aOmega-3\u8102\u80aa\u9178\u3001\u7ef4\u751f\u7d20C\u3001\u94be\u3001\u7ef4\u751f\u7d20D<\/p>\n\n\n\n<p><strong>2. \u852c\u83dc\u6ee1\u6ee1\u7684\u610f\u5f0f\u6742\u83dc\u6c64\uff08\u7c73\u5c3c\u65af\u7279\u7f57\u5c3c\uff09<\/strong><br>\u4f4e\u70ed\u91cf\u4e14\u8425\u517b\u4e30\u5bcc\u7684\u6c64\uff0c\u53ef\u4ee5\u6e29\u6696\u8eab\u4f53\uff0c\u540c\u65f6\u8f7b\u677e\u6444\u53d6\u5fc5\u8981\u8425\u517b\u3002<\/p>\n\n\n\n<p>\u98df\u6750\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d0b\u8471 1\u4e2a<\/li>\n\n\n\n<li>\u80e1\u841d\u535c 1\u6839<\/li>\n\n\n\n<li>\u82b9\u83dc 1\u6839<\/li>\n\n\n\n<li>\u756a\u8304\u7f50\u5934 1\u7f50<\/li>\n\n\n\n<li>\u767d\u82b8\u8c46 1\u676f<\/li>\n\n\n\n<li>\u9e21\u6c64\u6216\u852c\u83dc\u9ad8\u6c64 500ml<\/li>\n<\/ul>\n\n\n\n<p>\u8425\u517b\u7d20\uff1a\u7ef4\u751f\u7d20A\u3001\u81b3\u98df\u7ea4\u7ef4\u3001\u86cb\u767d\u8d28<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E9%A4%90%E7%A4%BA%E4%BE%8B\"><\/span>\u52a0\u9910\u793a\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1. \u575a\u679c\u4e0e\u5e72\u679c<\/strong><br>\u575a\u679c\u542b\u6709\u4f18\u8d28\u8102\u80aa\u548c\u7ef4\u751f\u7d20E\uff0c\u5e72\u679c\u5bcc\u542b\u94c1\u548c\u94be\u3002\u9002\u91cf\u98df\u7528\u53ef\u4ee5\u65b9\u4fbf\u8865\u5145\u8425\u517b\u3002<\/p>\n\n\n\n<p>\u98df\u6750\uff1a\u674f\u4ec1\u3001\u6838\u6843 \u5c11\u91cf\uff1b\u8513\u8d8a\u8393\u5e72\u3001\u8461\u8404\u5e72\u3001\u674f\u5e72<\/p>\n\n\n\n<p>\u8425\u517b\u7d20\uff1a\u7ef4\u751f\u7d20E\u3001\u94c1\u3001\u94be<\/p>\n\n\n\n<p><strong>2. \u9178\u5976\u6c34\u679c<\/strong><br>\u9178\u5976\u542b\u6709\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u80a0\u9053\u73af\u5883\u3002\u642d\u914d\u6c34\u679c\u53ef\u8865\u5145\u7ef4\u751f\u7d20C\u548c\u6297\u6c27\u5316\u7269\u8d28\u3002<\/p>\n\n\n\n<p>\u98df\u6750\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u5473\u9178\u5976 100g<\/li>\n\n\n\n<li>\u8349\u8393\u6216\u84dd\u8393<\/li>\n<\/ul>\n\n\n\n<p>\u8425\u517b\u7d20\uff1a\u9499\u3001\u7ef4\u751f\u7d20C<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%A3%9F%E6%9D%90%E9%80%89%E6%8B%A9%E8%A6%81%E7%82%B9%E4%B8%8E%E7%83%B9%E9%A5%AA%E6%96%B9%E6%B3%95\"><\/span>4. \u98df\u6750\u9009\u62e9\u8981\u70b9\u4e0e\u70f9\u996a\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E6%9D%90%E9%80%89%E6%8B%A9%E8%A6%81%E7%82%B9\"><\/span><strong>\u98df\u6750\u9009\u62e9\u8981\u70b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9009\u62e9\u65b0\u9c9c\u3001\u9ad8\u8d28\u91cf\u7684\u98df\u6750\uff0c\u5c3d\u53ef\u80fd\u9009\u62e9\u6709\u673a\u6216\u65e0\u519c\u836f\u7684\u3002<\/li>\n\n\n\n<li>\u6ce8\u91cd\u4f4e\u8102\u3001\u4f4e\u76d0\uff0c\u907f\u514d\u52a0\u5de5\u98df\u54c1\u3002<\/li>\n\n\n\n<li>\u5e73\u8861\u6444\u53d6\u53f6\u9178\u3001\u9499\u3001\u94c1\u3001\u7ef4\u751f\u7d20D\u7b49\u8425\u517b\u7d20\u3002<\/li>\n\n\n\n<li>\u9009\u62e9\u5f53\u5b63\u98df\u6750\uff0c\u8425\u517b\u4e30\u5bcc\u3001\u5473\u9053\u4f73\u4e14\u4ef7\u683c\u5408\u7406\u3002<\/li>\n\n\n\n<li>\u6ce8\u610f\u8fc7\u654f\u548c\u996e\u98df\u9650\u5236\u3002\u907f\u514d\u751f\u8089\u3001\u751f\u9c7c\uff0c\u9650\u5236\u5496\u5561\u56e0\u548c\u9152\u7cbe\u3002<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"\/nipt\/wp-content\/uploads\/2025\/09\/32865583_s.jpg\" alt=\"\u98df\u6750\" class=\"wp-image-113777\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%B9%E9%A5%AA%E6%96%B9%E6%B3%95%E8%A6%81%E7%82%B9\"><\/span><strong>\u70f9\u996a\u65b9\u6cd5\u8981\u70b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u84b8\u4e0e\u716e\uff1a\u6700\u5927\u9650\u5ea6\u4fdd\u7559\u8425\u517b\u7d20\u3002<\/li>\n\n\n\n<li>\u70e4\u4e0e\u7117\uff1a\u51cf\u5c11\u591a\u4f59\u8102\u80aa\u3002<\/li>\n\n\n\n<li>\u7092\uff1a\u7528\u5c11\u91cf\u6cb9\u5e76\u4f4e\u6e29\u70f9\u8c03\u3002<\/li>\n\n\n\n<li>\u907f\u514d\u6cb9\u70b8\uff1a\u5c3d\u91cf\u7528\u70e4\u3001\u84b8\u6216\u7a7a\u6c14\u70b8\u9505\u4ee3\u66ff\u3002<\/li>\n\n\n\n<li>\u4f4e\u7cd6\u70f9\u8c03\uff1a\u7528\u7cd9\u7c73\u3001\u6742\u7cae\u996d\u66ff\u4ee3\u767d\u7c73\uff0c\u9009\u62e9\u4f4e\u7cd6\u852c\u83dc\uff0c\u7528\u5168\u9ea6\u9762\u5305\u6216\u610f\u9762\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%A6%8A%E5%A8%A0%E6%9C%9F%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E7%9A%84%E9%A5%AE%E9%A3%9F%E6%8A%80%E5%B7%A7\"><\/span>5. \u598a\u5a20\u671f\u4f53\u91cd\u7ba1\u7406\u7684\u996e\u98df\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c11\u91cf\u591a\u9910\uff0c\u9632\u6b62\u8840\u7cd6\u503c\u6025\u5267\u6ce2\u52a8\u3002<\/li>\n\n\n\n<li>\u6bcf\u65e5\u996e\u6c341.5\uff5e2\u5347\u3002<\/li>\n\n\n\n<li>\u8fdb\u9910\u987a\u5e8f\u8c03\u6574\uff1a\u5148\u5403\u852c\u83dc\u548c\u86cb\u767d\u8d28\uff0c\u518d\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6709\u52a9\u4e8e\u7a33\u5b9a\u8840\u7cd6\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%BB%E7%BB%93\"><\/span>\u603b\u7ed3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u598a\u5a20\u671f\u7684\u4f53\u91cd\u7ba1\u7406\u9700\u8981\u996e\u98df\u4e0a\u7684\u7528\u5fc3\uff0c\u5e76\u6839\u636e\u8eab\u4f53\u72b6\u51b5\u7075\u6d3b\u8c03\u6574\u3002\u901a\u8fc7\u5747\u8861\u7684\u98df\u8c31\u548c\u9002\u5f53\u7684\u70f9\u996a\u65b9\u6cd5\uff0c\u65e2\u80fd\u4fdd\u62a4\u6bcd\u4f53\u5065\u5eb7\uff0c\u4e5f\u80fd\u652f\u6301\u80ce\u513f\u53d1\u80b2\u3002\u6bcf\u5929\u7684\u5c0f\u5c0f\u996e\u98df\u5de5\u592b\uff0c\u80fd\u4e3a\u8212\u9002\u5065\u5eb7\u7684\u598a\u5a20\u751f\u6d3b\u6253\u4e0b\u57fa\u7840\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u598a\u5a20\u671f\u7684\u4f53\u91cd\u7ba1\u7406\u5bf9\u4fdd\u62a4\u6bcd\u4f53\u548c\u80ce\u513f\u7684\u5065\u5eb7\u975e&#8230;\n <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-taiju-kanri-kondate\/?lang=zh-hans\">\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"author":129,"featured_media":113775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-113786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-zh-hans"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/113786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/comments?post=113786"}],"version-history":[{"count":2,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/113786\/revisions"}],"predecessor-version":[{"id":113802,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/113786\/revisions\/113802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media\/113775"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media?parent=113786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/categories?post=113786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/tags?post=113786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}