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href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/#Q_%E5%A6%8A%E5%A8%A0%E4%B8%AD%E3%81%AE%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AF1%E6%97%A5%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%81%BE%E3%81%A7%E3%81%AA%E3%82%89%E9%A3%9F%E3%81%B9%E3%81%A6%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q. \u598a\u5a20\u4e2d\u306e\u304a\u3084\u3064\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u307e\u3067\u306a\u3089\u98df\u3079\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/#Q_%E5%A4%AA%E3%82%89%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AB%E3%81%AF%E7%94%98%E3%81%84%E3%82%82%E3%81%AE%E3%82%92%E5%AE%8C%E5%85%A8%E3%81%AB%E3%82%84%E3%82%81%E3%82%8B%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q. \u592a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u7518\u3044\u3082\u306e\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/#Q_%E3%81%A4%E3%82%8F%E3%82%8A%E3%81%A7%E3%81%BB%E3%81%A8%E3%82%93%E3%81%A9%E9%A3%9F%E3%81%B9%E3%82%89%E3%82%8C%E3%81%AA%E3%81%84%E3%81%A8%E3%81%8D%E3%81%AE%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AF%EF%BC%9F\" >Q. \u3064\u308f\u308a\u3067\u307b\u3068\u3093\u3069\u98df\u3079\u3089\u308c\u306a\u3044\u3068\u304d\u306e\u304a\u3084\u3064\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/#Q_%E5%A6%8A%E5%A8%A0%E7%B3%96%E5%B0%BF%E7%97%85%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%81%BE%E3%81%97%E3%81%9F%E3%80%82%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AF%E3%82%84%E3%82%81%E3%82%8B%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q. \u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u304a\u3084\u3064\u306f\u3084\u3081\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/#Q_%E5%B8%82%E8%B2%A9%E3%81%AE%E3%81%8A%E3%82%84%E3%81%A4%E3%82%92%E9%81%B8%E3%81%B6%E3%81%A8%E3%81%8D%E3%80%81%E3%81%A9%E3%81%93%E3%82%92%E8%A6%8B%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q. \u5e02\u8ca9\u306e\u304a\u3084\u3064\u3092\u9078\u3076\u3068\u304d\u3001\u3069\u3053\u3092\u898b\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/#Q_%E4%BD%93%E9%87%8D%E3%81%8C%E6%80%A5%E3%81%AB%E5%A2%97%E3%81%88%E3%81%A6%E3%81%97%E3%81%BE%E3%81%84%E3%81%BE%E3%81%97%E3%81%9F%E3%80%82%E3%81%A9%E3%81%86%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" >Q. \u4f53\u91cd\u304c\u6025\u306b\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%8A%E5%A8%A0%E4%B8%AD%E3%81%AE%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AF%E3%80%8C%E5%A4%AA%E3%82%89%E3%81%AA%E3%81%84%E9%81%B8%E3%81%B3%E6%96%B9%E3%80%8D%E3%81%8C%E8%82%9D%E5%BF%83%EF%BD%9C%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%A8%E4%BD%93%E9%87%8D%E3%81%AE%E5%9F%BA%E6%9C%AC\"><\/span>\u598a\u5a20\u4e2d\u306e\u304a\u3084\u3064\u306f\u300c\u592a\u3089\u306a\u3044\u9078\u3073\u65b9\u300d\u304c\u809d\u5fc3\uff5c\u8840\u7cd6\u5024\u3068\u4f53\u91cd\u306e\u57fa\u672c<span 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href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-checkups-frequency-and-details\/\">\u598a\u5a66\u5065\u8a3a<\/a>\u3067\u4f53\u91cd\u3092\u6012\u3089\u308c\u305d\u3046\u3060\u3068\u7387\u76f4\u306b\u3064\u3065\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u79c1\u3082\u76f8\u8ac7\u306e\u5834\u3067\u3088\u304f\u4f3c\u305f\u58f0\u3092\u805e\u304d\u307e\u3059\u3002\u304a\u3084\u3064\u3092\u30bc\u30ed\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e2d\u8eab\u3068\u91cf\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u3001\u5065\u8a3a\u524d\u306e\u4e0d\u5b89\u306f\u3060\u3044\u3076\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u7ba1\u7406\u306e\u8003\u3048\u65b9\u306f\u3001\u9593\u98df\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98f2\u307f\u7269\u306e\u7cd6\u5206\u3084\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u95a2\u308f\u308a\u307e\u3059\u3002\u598a\u5a20\u671f\u306e\u4f53\u91cd\u3084\u8840\u7cd6\u3068\u98df\u4e8b\u306e\u95a2\u4fc2\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/gestational-diabetes-symptoms-prevention\/\">\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u75c7\u72b6\u3068\u4e88\u9632\u306e\u8a18\u4e8b<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3080\u3068\u7406\u89e3\u304c\u6df1\u307e\u308a\u307e\u3059\u3002\u304a\u3084\u3064\u306f\u98df\u4e8b\u306e\u4e00\u90e8\u3002\u305d\u3046\u6349\u3048\u308b\u3068\u9078\u3073\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%82%84%E3%81%A4%E3%81%A7%E8%A3%9C%E3%81%84%E3%81%9F%E3%81%844%E3%81%A4%E3%81%AE%E6%A0%84%E9%A4%8A%E7%B4%A0%EF%BD%9C%E9%89%84%E3%83%BB%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%E3%83%BB%E8%91%89%E9%85%B8%E3%83%BB%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA\"><\/span>\u304a\u3084\u3064\u3067\u88dc\u3044\u305f\u30444\u3064\u306e\u6804\u990a\u7d20\uff5c\u9244\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u8449\u9178\u30fb\u305f\u3093\u3071\u304f\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u598a\u5a20\u4e2d\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u9244\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u8449\u9178\u30fb\u305f\u3093\u3071\u304f\u8cea\u306f\u30013\u98df\u3060\u3051\u3067\u6e80\u305f\u3057\u304d\u308c\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u304a\u3084\u3064\u3067\u4e0a\u624b\u306b\u88dc\u3046\u30681\u65e5\u306e\u5408\u8a08\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u9593\u98df\u3092\u6804\u990a\u30c1\u30e3\u30f3\u30b9\u3068\u8003\u3048\u308b\u3068\u3001\u9078\u3076\u3082\u306e\u304c\u81ea\u7136\u3068\u6c7a\u307e\u3063\u3066\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f4\u3064\u306e\u6804\u990a\u7d20\u3068\u3001\u8eab\u8fd1\u306a\u98df\u6750\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306b\u306f\u3001\u598a\u5a20\u671f\u306a\u3089\u3067\u306f\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u9244\u306f\u8d64\u3061\u3083\u3093\u3078\u9178\u7d20\u3092\u5c4a\u3051\u308b\u8840\u6db2\u306e\u3082\u3068\u3002\u598a\u5a20\u4e2d\u306f\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8d64\u3061\u3083\u3093\u306e\u9aa8\u3065\u304f\u308a\u3068\u3001\u304a\u6bcd\u3055\u3093\u306e\u9aa8\u3092\u5b88\u308b\u571f\u53f0\u3002\u8449\u9178\u306f\u7d30\u80de\u3065\u304f\u308a\u306b\u95a2\u308f\u308a\u3001\u7279\u306b\u598a\u5a20\u521d\u671f\u306b\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u4f53\u3092\u3064\u304f\u308b\u6750\u6599\u305d\u306e\u3082\u306e\u3002\u304a\u3084\u3064\u3067\u3082\u5c11\u3057\u305a\u3064\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u598a\u5a20\u4e2d\u306e\u5f79\u5272<\/th><th>\u304a\u3084\u3064\u5411\u304d\u306e\u98df\u6750<\/th><\/tr><\/thead><tbody><tr><td>\u9244<\/td><td>\u8840\u6db2\u3092\u3064\u304f\u308a\u8ca7\u8840\u3092\u9632\u3050<\/td><td>\u5c0f\u9b5a\u3001\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u3001\u3042\u3093\u3053\u3001\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>\u8d64\u3061\u3083\u3093\u306e\u9aa8\u3068\u6bcd\u4f53\u306e\u9aa8\u3092\u5b88\u308b<\/td><td>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u5c0f\u9b5a\u3001\u9ad8\u91ce\u8c46\u8150<\/td><\/tr><tr><td>\u8449\u9178<\/td><td>\u7d30\u80de\u3065\u304f\u308a\u3092\u652f\u3048\u308b<\/td><td>\u713c\u304d\u828b\u3001\u679d\u8c46\u3001\u3044\u3061\u3054\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u4f53\u3092\u3064\u304f\u308b\u6750\u6599\u306b\u306a\u308b<\/td><td>\u3086\u3067\u5375\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u679d\u8c46\u3001\u8c46\u4e73<\/td><\/tr><\/tbody><\/table><figcaption>\u304a\u3084\u3064\u3067\u88dc\u3044\u305f\u30444\u3064\u306e\u6804\u990a\u7d20\u3068\u8eab\u8fd1\u306a\u98df\u6750<\/figcaption><\/figure>\n\n\n\n<p>\u8449\u9178\u306f\u598a\u5a20\u521d\u671f\u306b\u3068\u308a\u308f\u3051\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u306b\u52a0\u3048\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059\u3002\u304f\u308f\u3057\u304f\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/folic-acid\/\">\u8449\u9178\u306e\u5f79\u5272\u3068\u6442\u308a\u65b9\u306e\u8a18\u4e8b<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u3084\u3064\u3067\u713c\u304d\u828b\u3084\u679d\u8c46\u3092\u9078\u3079\u3070\u3001\u8449\u9178\u3068\u98df\u7269\u7e4a\u7dad\u3092\u307e\u3068\u3081\u3066\u88dc\u3048\u307e\u3059\u3002\u4e00\u77f3\u4e8c\u9ce5\u306e\u3046\u308c\u3057\u3044\u98df\u6750\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u6804\u990a\u3092\u3068\u308c\u3070\u3088\u3044\u304b\u306f\u3001\u516c\u7684\u306a\u57fa\u6e96\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a>\u306b\u306f\u3001\u598a\u5a20\u671f\u306e\u4ed8\u52a0\u91cf\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6570\u5b57\u3092\u3059\u3079\u3066\u899a\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u3001\u9593\u98df\u3067\u5c11\u3057\u305a\u3064\u8db3\u3057\u3066\u3044\u304f\u3002\u305d\u306e\u610f\u8b58\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E3%82%89%E3%81%AA%E3%81%84%E4%BD%8E%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%83%BB%E9%AB%98%E6%A0%84%E9%A4%8A%E3%81%8A%E3%82%84%E3%81%A4%E3%83%AC%E3%82%B7%E3%83%94\"><\/span>\u592a\u3089\u306a\u3044\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u6804\u990a\u304a\u3084\u3064\u30ec\u30b7\u30d4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4\u306f\u3001\u3044\u305a\u308c\u3082\u6750\u6599\u304c\u5c11\u306a\u304f\u30011\u54c1\u3042\u305f\u308a\u304a\u304a\u3080\u306d100\u301c200kcal\u306b\u53ce\u307e\u308b\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u6804\u990a\u306e\u304a\u3084\u3064\u3067\u3059\u3002<\/strong>\u7279\u5225\u306a\u9053\u5177\u306f\u3044\u308a\u307e\u305b\u3093\u3002\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u3067\u3082\u4f5c\u308c\u308b\u624b\u8efd\u3055\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u305f\u3002\u9806\u306b\u6750\u6599\u3068\u4f5c\u308a\u65b9\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-content\/uploads\/2025\/09\/32448576_s.jpg\" alt=\"\u598a\u5a66\u3055\u3093\u5411\u3051\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u306e\u3042\u308b\u304a\u3084\u3064\u306e\u30a4\u30e1\u30fc\u30b8\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E5%88%87%E3%82%8A%E3%83%A8%E3%83%BC%E3%82%B0%E3%83%AB%E3%83%88%E3%81%AE%E3%83%95%E3%83%AB%E3%83%BC%E3%83%84%E3%81%AE%E3%81%9B%EF%BC%88%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%83%BB%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%EF%BC%89\"><\/span><strong>\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d5\u30eb\u30fc\u30c4\u306e\u305b\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6c34\u5206\u3092\u5207\u308b\u3060\u3051\u3067\u3001\u6fc3\u539a\u306a\u53e3\u5f53\u305f\u308a\u306b\u5909\u308f\u308a\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u307e\u3068\u3081\u3066\u88dc\u3048\u308b\u3001\u983c\u308c\u308b\u4e00\u54c1\u3002\u7518\u307f\u306f\u679c\u7269\u3067\u3064\u3051\u308b\u306e\u3067\u3001\u7802\u7cd6\u306f\u63a7\u3048\u3081\u3067\u6e80\u8db3\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong>\uff1a\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8200g\uff0f\u3044\u3061\u3054\u3084\u30ad\u30a6\u30a4\u306a\u3069\u5b63\u7bc0\u306e\u679c\u7269\u30fb\u9069\u91cf\uff0f\u306f\u3061\u307f\u3064\u5c0f\u3055\u30581\uff08\u304a\u597d\u307f\u3067\uff09\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b6\u30eb\u306b\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3092\u6577\u304d\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5165\u308c\u3066\u51b7\u8535\u5eab\u30671\u301c2\u6642\u9593\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n<li>\u6c34\u5206\u304c\u5207\u308c\u3066\u534a\u91cf\u307b\u3069\u306b\u306a\u3063\u305f\u3089\u5668\u306b\u76db\u308a\u307e\u3059\u3002<\/li>\n\n\n<li>\u98df\u3079\u3084\u3059\u304f\u5207\u3063\u305f\u679c\u7269\u3092\u306e\u305b\u3001\u304a\u597d\u307f\u3067\u306f\u3061\u307f\u3064\u3092\u5c11\u3057\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56\u3068\u3057\u3066\u3082\u5fc3\u5f37\u3044\u4e00\u54c1\u3002\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u679c\u7269\u3092\u9078\u3079\u3070\u3001\u8840\u7cd6\u306e\u4e0a\u304c\u308a\u65b9\u3082\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%84%BC%E3%81%8D%E8%8A%8B%E3%81%AE%E5%86%B7%E3%82%84%E3%81%97%E8%8A%8B%EF%BC%88%E8%91%89%E9%85%B8%E3%83%BB%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD%EF%BC%89\"><\/span><strong>\u713c\u304d\u828b\u306e\u51b7\u3084\u3057\u828b\uff08\u8449\u9178\u30fb\u98df\u7269\u7e4a\u7dad\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3055\u3064\u307e\u3044\u3082\u306f\u8449\u9178\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8179\u6301\u3061\u3082\u3088\u3044\u98df\u6750\u3067\u3059\u3002\u713c\u3044\u3066\u51b7\u3084\u3059\u3068\u7518\u307f\u304c\u5897\u3057\u3001\u7802\u7cd6\u306a\u3057\u3067\u3082\u6e80\u8db3\u611f\u304c\u3042\u308a\u307e\u3059\u3002\u51b7\u3084\u3057\u828b\u306b\u3059\u308b\u3068\u3001\u6d88\u5316\u304c\u3086\u3063\u304f\u308a\u306b\u306a\u308a\u8840\u7cd6\u306e\u6ce2\u3082\u304a\u3060\u3084\u304b\u306b\u3002<\/p>\n\n\n\n<p><strong>\u6750\u6599\uff08\u4f5c\u308a\u3084\u3059\u3044\u5206\u91cf\uff09<\/strong>\uff1a\u3055\u3064\u307e\u3044\u3082\u4e2d1\u672c\uff08\u7d04200g\uff09\u3002\u5473\u3064\u3051\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u3088\u304f\u6d17\u3063\u305f\u3055\u3064\u307e\u3044\u3082\u3092\u3001\u76ae\u3054\u3068\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3067\u5305\u307f\u307e\u3059\u3002<\/li>\n\n\n<li>160\u5ea6\u306e\u30aa\u30fc\u30d6\u30f3\u306760\u5206\u307b\u3069\u3001\u7af9\u4e32\u304c\u3059\u3063\u3068\u901a\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002<\/li>\n\n\n<li>\u7c97\u71b1\u3092\u3068\u3063\u3066\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u3001\u98df\u3079\u308b\u5206\u3060\u3051\u539a\u3081\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u713c\u3044\u3066\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u51b7\u8535\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002\u534a\u5206\u306e100g\u306a\u3089\u3001\u304a\u3088\u305d130kcal\u307b\u3069\u3002\u98df\u3079\u904e\u304e\u306a\u3044\u91cf\u3092\u5148\u306b\u53d6\u308a\u5206\u3051\u3066\u304a\u304f\u3068\u3001\u3064\u3044\u9032\u307f\u3059\u304e\u308b\u306e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%86%E3%81%A7%E5%8D%B5%E3%81%A8%E5%A1%A9%E6%98%86%E5%B8%83%EF%BC%88%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%83%BB%E9%89%84%EF%BC%89\"><\/span><strong>\u3086\u3067\u5375\u3068\u5869\u6606\u5e03\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u9244\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3086\u3067\u5375\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u624b\u8efd\u306b\u88dc\u3048\u308b\u512a\u7b49\u751f\u30021\u500b\u3042\u305f\u308a\u7d0480kcal\u3068\u63a7\u3048\u3081\u3067\u3001\u8840\u7cd6\u3082\u307b\u3068\u3093\u3069\u4e0a\u3052\u307e\u305b\u3093\u3002\u5c0f\u8179\u304c\u3059\u3044\u305f\u3068\u304d\u306e\u4e3b\u5f79\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong>\uff1a\u53751\u500b\uff0f\u5869\u6606\u5e03\u3072\u3068\u3064\u307e\u307f\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306b\u5375\u3092\u5165\u308c\u300110\u301c12\u5206\u3086\u3067\u307e\u3059\u3002<\/li>\n\n\n<li>\u51b7\u6c34\u306b\u3068\u3063\u3066\u6bbb\u3092\u3080\u304d\u3001\u534a\u5206\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n\n\n<li>\u5869\u6606\u5e03\u3092\u5c11\u3057\u6dfb\u3048\u308c\u3070\u3001\u3046\u307e\u307f\u304c\u52a0\u308f\u3063\u3066\u6e80\u8db3\u611f\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u307e\u3068\u3081\u3066\u3086\u3067\u3066\u51b7\u8535\u3057\u3066\u304a\u3051\u3070\u3001\u5fd9\u3057\u3044\u65e5\u3067\u3082\u3059\u3050\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u5869\u5206\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u5869\u6606\u5e03\u3092\u6e1b\u3089\u3057\u3001\u3053\u3057\u3087\u3046\u3084\u30ec\u30e2\u30f3\u3067\u98a8\u5473\u3065\u3051\u3092\u3002\u624b\u3092\u52d5\u304b\u3055\u305a\u306b\u6804\u990a\u3092\u8db3\u305b\u308b\u3001\u79c1\u306e\u3044\u3061\u304a\u3057\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E9%AD%9A%E3%82%A2%E3%83%BC%E3%83%A2%E3%83%B3%E3%83%89%EF%BC%88%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%E3%83%BB%E9%89%84%EF%BC%89\"><\/span><strong>\u5c0f\u9b5a\u30a2\u30fc\u30e2\u30f3\u30c9\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u9244\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e02\u8ca9\u306e\u5c0f\u9b5a\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u9244\u3092\u540c\u6642\u306b\u88dc\u3048\u308b\u4fbf\u5229\u306a\u304a\u3084\u3064\u3067\u3059\u3002\u304b\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u306e\u3067\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u3057\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3002\u30c7\u30b9\u30af\u3084\u30d0\u30c3\u30b0\u306b\u5e38\u5099\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u76ee\u5b89\u91cf<\/strong>\uff1a\u3072\u3068\u3064\u304b\u307f\uff08\u7d0420\u301c25g\u3001\u304a\u3088\u305d100kcal\uff09\u3002\u7121\u5869\u304b\u8584\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u8102\u8cea\u3082\u591a\u304f\u542b\u307f\u307e\u3059\u3002\u3072\u3068\u3064\u304b\u307f\u3092\u5c0f\u76bf\u306b\u51fa\u3057\u3001\u888b\u306e\u307e\u307e\u98df\u3079\u306a\u3044\u306e\u304c\u30b3\u30c4\u3002\u3088\u304f\u304b\u3093\u3067\u3001\u3086\u3063\u304f\u308a\u5473\u308f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u624b\u8efd\u3055\u3068\u6804\u990a\u3092\u4e21\u7acb\u3067\u304d\u308b\u5e38\u5099\u304a\u3084\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8D%E3%81%AA%E3%81%93%E8%B1%86%E4%B9%B3%E3%83%89%E3%83%AA%E3%83%B3%E3%82%AF%EF%BC%88%E3%81%9F%E3%82%93%E3%81%B1%E3%81%8F%E8%B3%AA%E3%83%BB%E9%89%84%EF%BC%89\"><\/span><strong>\u304d\u306a\u3053\u8c46\u4e73\u30c9\u30ea\u30f3\u30af\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u9244\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6df7\u305c\u308b\u3060\u3051\u3067\u4f5c\u308c\u308b\u3001\u98f2\u3080\u304a\u3084\u3064\u3067\u3059\u3002\u8c46\u4e73\u3068\u304d\u306a\u3053\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u9244\u3092\u3084\u3055\u3057\u304f\u88dc\u3048\u307e\u3059\u3002\u6e29\u3081\u3066\u3082\u51b7\u3084\u3057\u3066\u3082\u304a\u3044\u3057\u304f\u3001\u3064\u308f\u308a\u3067\u56fa\u5f62\u7269\u304c\u3064\u3089\u3044\u6642\u671f\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u4e00\u676f\u3002<\/p>\n\n\n\n<p><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong>\uff1a\u7121\u8abf\u6574\u8c46\u4e73150ml\uff0f\u304d\u306a\u3053\u5927\u3055\u30581\uff0f\u306f\u3061\u307f\u3064\u5c0f\u3055\u30581\uff08\u304a\u597d\u307f\u3067\uff09\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b3\u30c3\u30d7\u306b\u8c46\u4e73\u3092\u6ce8\u304e\u3001\u304d\u306a\u3053\u3092\u52a0\u3048\u307e\u3059\u3002<\/li>\n\n\n<li>\u3060\u307e\u304c\u6b8b\u3089\u306a\u3044\u3088\u3046\u306b\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/li>\n\n\n<li>\u304a\u597d\u307f\u3067\u306f\u3061\u307f\u3064\u3092\u5c11\u3057\u52a0\u3048\u3066\u3001\u7518\u3055\u3092\u8abf\u3048\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>1\u676f\u3067\u304a\u3088\u305d130kcal\u307b\u3069\u3002\u8179\u6301\u3061\u304c\u3088\u304f\u3001\u591c\u306e\u5c0f\u8179\u5bfe\u7b56\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f\u4fbf\u79d8\u306b\u60a9\u3080\u65b9\u3082\u591a\u3044\u306e\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u304a\u3084\u3064\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u5fc3\u5f37\u3044\u306f\u305a\u3067\u3059\u3002\u8178\u3092\u6574\u3048\u308b\u98df\u4e8b\u306e\u5de5\u592b\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-constipation-diet-lifestyle-tips\/\">\u598a\u5a20\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56\u306e\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"text-align:center;margin:2em 0;\"><a href=\"https:\/\/mypage-nipt-reservation.hiro-clinic.or.jp\/registration\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;padding:0.8em 2em;background:#e8608a;color:#fff;border-radius:30px;text-decoration:none;font-weight:bold;\">\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30afNIPT\u306e\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%82%E8%B2%A9%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9%E3%81%A8%E9%87%8F%E3%81%AE%E7%9B%AE%E5%AE%89\"><\/span>\u5e02\u8ca9\u304a\u3084\u3064\u306e\u9078\u3073\u65b9\u3068\u91cf\u306e\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u5e02\u8ca9\u304a\u3084\u3064\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u898b\u3066\u30011\u56de\u5206\u30921\u65e5200kcal\u524d\u5f8c\u306b\u53ce\u3081\u308c\u3070\u3001\u624b\u3065\u304f\u308a\u3067\u306a\u304f\u3066\u3082\u4f53\u91cd\u7ba1\u7406\u3068\u4e21\u7acb\u3067\u304d\u307e\u3059\u3002<\/strong>\u5fd9\u3057\u3044\u65e5\u306f\u5e02\u8ca9\u54c1\u306b\u983c\u3063\u3066\u69cb\u3044\u307e\u305b\u3093\u3002\u9078\u3073\u65b9\u3068\u91cf\u306e\u30b3\u30c4\u3055\u3048\u62bc\u3055\u3048\u308c\u3070\u5341\u5206\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u5177\u4f53\u7684\u306a\u76ee\u5b89\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\" style=\"margin:1.5rem auto;\">\n<svg role=\"img\" 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fill=\"#9a6070\">\u76ee\u5b89\u306f1\u65e5200\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u524d\u5f8c<\/text>\n  <rect x=\"60\" y=\"95\" width=\"600\" height=\"42\" rx=\"8\" fill=\"#f6b8cd\"\/>\n  <text x=\"80\" y=\"122\" font-size=\"16\" fill=\"#5a2b3a\">\u83d3\u5b50\u30d1\u30f31\u500b<\/text>\n  <text x=\"640\" y=\"122\" text-anchor=\"end\" font-size=\"16\" fill=\"#5a2b3a\">\u7d04300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/text>\n  <rect x=\"60\" y=\"150\" width=\"600\" height=\"42\" rx=\"8\" fill=\"#fbe1eb\"\/>\n  <text x=\"80\" y=\"177\" font-size=\"16\" fill=\"#5a2b3a\">\u677f\u30c1\u30e7\u30b3\u534a\u5206<\/text>\n  <text x=\"640\" y=\"177\" text-anchor=\"end\" font-size=\"16\" fill=\"#5a2b3a\">\u7d04140\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/text>\n  <rect x=\"60\" y=\"205\" width=\"600\" height=\"42\" rx=\"8\" fill=\"#fbe1eb\"\/>\n  <text x=\"80\" y=\"232\" font-size=\"16\" fill=\"#5a2b3a\">\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u5c0f\u888b<\/text>\n  <text x=\"640\" y=\"232\" text-anchor=\"end\" font-size=\"16\" fill=\"#5a2b3a\">\u7d04100\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/text>\n  <text x=\"360\" y=\"278\" text-anchor=\"middle\" font-size=\"14\" fill=\"#9a6070\">\u6570\u5024\u306f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3002\u5546\u54c1\u306e\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044<\/text>\n<\/svg>\n<figcaption>\u5e02\u8ca9\u304a\u3084\u30641\u56de\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u76ee\u5b89\u306e\u30a4\u30e1\u30fc\u30b8<\/figcaption>\n<\/figure>\n\n\n\n<p>\u9078\u3076\u3068\u304d\u306f\u3001\u307e\u305a\u88cf\u9762\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u3082\u78ba\u8a8d\u306e\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u3001\u3059\u308b\u3081\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u3001\u5e72\u3057\u828b\u3001\u5c0f\u9b5a\u306a\u3069\u306f\u3001\u6804\u990a\u3092\u88dc\u3044\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u5e02\u8ca9\u304a\u3084\u3064\u3002\u53cd\u5bfe\u306b\u3001\u83d3\u5b50\u30d1\u30f3\u3084\u7518\u3044\u6e05\u6dbc\u98f2\u6599\u306f\u8840\u7cd6\u3092\u4e0a\u3052\u3084\u3059\u3044\u306e\u3067\u3001\u983b\u5ea6\u3092\u3072\u304b\u3048\u3081\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9078\u3073\u3084\u3059\u3044\u5e02\u8ca9\u304a\u3084\u3064<\/th><th>\u88dc\u3048\u308b\u6804\u990a<\/th><th>1\u56de\u91cf\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u305f\u3093\u3071\u304f\u8cea\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>1\u30ab\u30c3\u30d7\uff08\u7d04100kcal\uff09<\/td><\/tr><tr><td>\u7d20\u713c\u304d\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4<\/td><td>\u9244\u30fb\u826f\u8cea\u306a\u8102\u8cea<\/td><td>\u3072\u3068\u3064\u304b\u307f\uff08\u7d04100kcal\uff09<\/td><\/tr><tr><td>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td><td>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/td><td>2\u301c3\u304b\u3051\uff08\u7d04120kcal\uff09<\/td><\/tr><tr><td>\u5e72\u3057\u828b<\/td><td>\u8449\u9178\u30fb\u98df\u7269\u7e4a\u7dad<\/td><td>2\u5207\u308c\uff08\u7d04110kcal\uff09<\/td><\/tr><tr><td>\u5c0f\u9b5a\u30fb\u3059\u308b\u3081<\/td><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u5c0f\u888b\u306e\u534a\u5206\uff08\u7d0480kcal\uff09<\/td><\/tr><\/tbody><\/table><figcaption>\u6804\u990a\u3092\u88dc\u3044\u3084\u3059\u3044\u5e02\u8ca9\u304a\u3084\u3064\u30681\u56de\u91cf\u306e\u76ee\u5b89<\/figcaption><\/figure>\n\n\n\n<p>\u91cf\u306e\u76ee\u5b89\u306f\u3001\u3058\u3064\u306f\u4eba\u306b\u3088\u3063\u3066\u53d7\u3051\u53d6\u308a\u65b9\u304c\u9055\u3044\u307e\u3059\u3002X\u3067\u3082<a href=\"https:\/\/x.com\/tenten__t\" target=\"_blank\" rel=\"noopener\">@tenten__t<\/a>\u3055\u3093\u304c\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u304a\u3084\u3064\u306e\u7d39\u4ecb\u304c\u500b\u5305\u88c51\u3064\u5206\u3060\u3063\u305f\u306e\u3092\u898b\u3066\u3001\u81ea\u5206\u306f\u4e38\u3054\u30681\u3064\u98df\u3079\u308b\u304b\u3089\u3068\u82e6\u7b11\u3057\u3064\u3064\u6295\u7a3f\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u79c1\u306f\u3053\u306e\u6b63\u76f4\u3055\u306b\u3001\u601d\u308f\u305a\u3046\u306a\u305a\u304d\u307e\u3057\u305f\u3002\u7121\u7406\u306b1\u500b\u3078\u6211\u6162\u3059\u308b\u3088\u308a\u3001\u306f\u3058\u3081\u304b\u3089\u5c0f\u888b\u3092\u9078\u3076\u3002\u624b\u5143\u306b\u7f6e\u304f\u91cf\u3092\u6e1b\u3089\u3059\u65b9\u304c\u3001\u73fe\u5b9f\u7684\u3067\u7d9a\u3051\u3084\u3059\u3044\u5de5\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u3068\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3001\u91cf\u306e\u8003\u3048\u65b9\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/coffee-intake-during-pregnancy\/\">\u598a\u5a20\u4e2d\u306e\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u306e\u8a18\u4e8b<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u7518\u3044\u98f2\u6599\u3092\u304a\u8336\u3084\u70ad\u9178\u6c34\u306b\u66ff\u3048\u308b\u3060\u3051\u3067\u3082\u30011\u65e5\u306e\u7cd6\u5206\u306f\u3050\u3063\u3068\u6e1b\u3089\u305b\u307e\u3059\u3002\u304a\u3084\u3064\u3068\u98f2\u307f\u7269\u306f\u30bb\u30c3\u30c8\u3067\u898b\u76f4\u3059\u306e\u304c\u30b3\u30c4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%8A%E5%A8%A0%E7%B3%96%E5%B0%BF%E7%97%85%E3%81%AE%E5%82%BE%E5%90%91%E3%81%8C%E3%81%82%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E3%81%A8%E5%8F%97%E8%A8%BA%E3%81%AE%E7%9B%AE%E5%AE%89\"><\/span>\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u50be\u5411\u304c\u3042\u308b\u3068\u304d\u306e\u6ce8\u610f\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u5065\u8a3a\u3067\u8840\u7cd6\u5024\u306e\u9ad8\u3055\u3092\u6307\u6458\u3055\u308c\u305f\u308a\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/gestational-diabetes-food\/\">\u598a\u5a20\u7cd6\u5c3f\u75c5<\/a>\u306e\u50be\u5411\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u305f\u3068\u304d\u306f\u3001\u81ea\u5df1\u6d41\u306e\u6211\u6162\u3084\u7cd6\u8cea\u5236\u9650\u306b\u8d70\u3089\u305a\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306b\u6cbf\u3063\u3066\u304a\u3084\u3064\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u9593\u98df\u3092\u4e00\u5f8b\u306b\u6211\u6162\u3059\u308c\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f4e\u8840\u7cd6\u3092\u907f\u3051\u3064\u3064\u6574\u3048\u308b\u8996\u70b9\u304c\u8981\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u6ce8\u610f\u70b9\u3068\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/gestational-diabetes-food\/\">\u598a\u5a20\u7cd6\u5c3f\u75c5<\/a>\u306f\u3001\u598a\u5a20\u4e2d\u306b\u521d\u3081\u3066\u898b\u3064\u304b\u308b\u8840\u7cd6\u306e\u9ad8\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u591a\u304f\u306f\u81ea\u899a\u75c7\u72b6\u304c\u4e4f\u3057\u304f\u3001\u5065\u8a3a\u306e\u8840\u7cd6\u691c\u67fb\uff0850g\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u308475gOGTT\uff09\u3067\u6c17\u3065\u304b\u308c\u307e\u3059\u3002\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u8d64\u3061\u3083\u3093\u304c\u5927\u304d\u304f\u306a\u308a\u3059\u304e\u305f\u308a\u3001\u7523\u5f8c\u306e\u8840\u7cd6\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u6307\u6458\u3055\u308c\u305f\u3089\u65e9\u3081\u306b\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u8d64\u3061\u3083\u3093\u3092\u5b88\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3084\u3064\u306e\u9762\u3067\u306f\u3001\u7cd6\u8cea\u306e\u591a\u3044\u83d3\u5b50\u30d1\u30f3\u3084\u6e05\u6dbc\u98f2\u6599\u3092\u3072\u304b\u3048\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u5de5\u592b\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u98df\u3079\u308b\u6642\u9593\u3092\u5206\u3051\u308b\u300c\u5206\u5272\u98df\u300d\u306e\u8003\u3048\u65b9\u3092\u3059\u3059\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5bfe\u5fdc\u306f\u4e00\u4eba\u3072\u3068\u308a\u306e\u72b6\u614b\u3067\u5909\u308f\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/gestational-diabetes-food\/\">\u598a\u5a20\u7cd6\u5c3f\u75c5<\/a>\u306e\u898b\u3064\u304b\u308a\u65b9\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/gestational-diabetes-symptoms-prevention\/\">\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u75c7\u72b6\u3068\u4e88\u9632\u306e\u8a18\u4e8b<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u907f\u3051\u305f\u3044\u98df\u54c1\u306e\u5168\u4f53\u50cf\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninshin-tabemono-kinshi-list\/\">\u598a\u5a20\u4e2d\u306b\u63a7\u3048\u305f\u3044\u98df\u3079\u7269\u30ea\u30b9\u30c8\u306e\u8a18\u4e8b<\/a>\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u98df\u751f\u6d3b\u306f\u3001\u6559\u79d1\u66f8\u3069\u304a\u308a\u306b\u3044\u304b\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002X\u3067\u3082<a href=\"https:\/\/x.com\/A01092mi\" target=\"_blank\" rel=\"noopener\">@A01092mi<\/a>\u3055\u3093\u304c\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-checkups-frequency-and-details\/\">\u598a\u5a66\u5065\u8a3a<\/a>\u306e\u5f8c\u306b\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u30d9\u30fc\u30b0\u30eb\u3092\u697d\u3057\u3093\u3060\u3068\u6295\u7a3f\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u79c1\u306f\u3053\u3046\u3057\u305f\u58f0\u3092\u3001\u6c7a\u3057\u3066\u5426\u5b9a\u3057\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u30bc\u30ed\u304b\u767e\u304b\u3067\u8003\u3048\u306a\u3044\u3053\u3068\u3002\u5065\u8a3a\u3067\u6570\u5024\u3092\u6307\u6458\u3055\u308c\u305f\u65e5\u306f\u5c11\u3057\u6574\u3048\u3001\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u65e5\u306f\u307b\u3069\u3088\u304f\u697d\u3057\u3080\u3002\u305d\u306e\u30e1\u30ea\u30cf\u30ea\u304c\u7d9a\u3051\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u3088\u3046\u306a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u6b21\u306e\u5065\u8a3a\u3092\u5f85\u305f\u305a\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u77ed\u671f\u9593\u3067\u306e\u6025\u306a\u4f53\u91cd\u5897\u52a0\u3001\u5f37\u3044\u5589\u306e\u6e07\u304d\u3084\u591a\u5c3f\u3001\u5065\u8a3a\u3067\u6bce\u56de\u306e\u3088\u3046\u306b\u8840\u7cd6\u3084\u5c3f\u7cd6\u3092\u6307\u6458\u3055\u308c\u308b\u3001\u3068\u3044\u3063\u305f\u5909\u5316\u3067\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u7d9a\u3051\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u598a\u5a20\u671f\u306e\u98df\u4e8b\u3084\u6bcd\u5b50\u306e\u5065\u5eb7\u306b\u3064\u3044\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u598a\u5a20\u30fb\u51fa\u7523\u30fb\u80b2\u5150\u671f\u306b\u5f79\u7acb\u3064\u60c5\u5831\u30b5\u30a4\u30c8<\/a>\u3084\u3001<a href=\"https:\/\/www.cfa.go.jp\/policies\/boshihoken\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3069\u3082\u5bb6\u5ead\u5e81 \u6bcd\u5b50\u4fdd\u5065<\/a>\u306e\u60c5\u5831\u3082\u5fc3\u5f37\u3044\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u304a\u306a\u304b\u306e\u8d64\u3061\u3083\u3093\u306e\u67d3\u8272\u4f53\u306b\u3064\u3044\u3066\u4e0d\u5b89\u3092\u6574\u7406\u3057\u305f\u3044\u65b9\u3078\u88dc\u8db3\u3057\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/\">NIPT<\/a>\uff08\u65b0\u578b<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/\">\u51fa\u751f\u524d\u8a3a\u65ad<\/a>\uff09\u306f\u300113\u30fb18\u30fb21\u30c8\u30ea\u30bd\u30df\u30fc\u306a\u3069\u5bfe\u8c61\u306e\u67d3\u8272\u4f53\u306b\u9650\u5b9a\u3057\u305f\u975e\u78ba\u5b9a\u7684\u691c\u67fb\u3067\u3042\u308a\u3001\u78ba\u5b9a\u306b\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/about-clinic\/amniocentesis\/\">\u7f8a\u6c34\u691c\u67fb<\/a>\u306a\u3069\u304c\u5fc5\u8981\u3067\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/gestational-diabetes-food\/\">\u598a\u5a20\u7cd6\u5c3f\u75c5<\/a>\u3084\u304a\u3084\u3064\u306e\u7ba1\u7406\u3068\u306f\u76ee\u7684\u304c\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u598a\u5a20\u671f\u306e\u5fc3\u914d\u3054\u3068\u3092\u4e00\u3064\u305a\u3064\u6574\u7406\u3059\u308b\u9078\u629e\u80a2\u3068\u3057\u3066\u77e5\u3063\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u6c17\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u8fbc\u307e\u305a\u6c17\u8efd\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"text-align:center;margin:2em 0;\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/line-registration\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;padding:0.8em 2em;background:#e8608a;color:#fff;border-radius:30px;text-decoration:none;font-weight:bold;\">\u598a\u5a20\u4e2d\u306e\u4e0d\u5b89\u3092LINE\u3067\u7121\u6599\u76f8\u8ac7\u3059\u308b<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span>\u3088\u304f\u3042\u308b\u8cea\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E5%A6%8A%E5%A8%A0%E4%B8%AD%E3%81%AE%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AF1%E6%97%A5%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%81%BE%E3%81%A7%E3%81%AA%E3%82%89%E9%A3%9F%E3%81%B9%E3%81%A6%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><strong>Q. \u598a\u5a20\u4e2d\u306e\u304a\u3084\u3064\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u307e\u3067\u306a\u3089\u98df\u3079\u3066\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u30011\u65e5200kcal\u524d\u5f8c\u304c\u9593\u98df\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u3072\u3068\u3064\u304b\u307f\u3001\u30e8\u30fc\u30b0\u30eb\u30c81\u30ab\u30c3\u30d7\u3001\u5e72\u3057\u828b2\u5207\u308c\u306a\u3069\u304c\u3001\u3053\u306e\u7bc4\u56f2\u306b\u53ce\u307e\u308b\u91cf\u3067\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u4e2d\u8eab\u3068\u56de\u6570\u3002\u7cd6\u8cea\u306e\u591a\u3044\u304a\u83d3\u5b50\u3092\u4e00\u5ea6\u306b\u98df\u3079\u308b\u3088\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u3082\u306e\u3092\u9078\u3073\u3001\u91cf\u3092\u6c7a\u3081\u3066\u53d6\u308a\u5206\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd\u306e\u5897\u3048\u65b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u5065\u8a3a\u3067\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E5%A4%AA%E3%82%89%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AB%E3%81%AF%E7%94%98%E3%81%84%E3%82%82%E3%81%AE%E3%82%92%E5%AE%8C%E5%85%A8%E3%81%AB%E3%82%84%E3%82%81%E3%82%8B%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><strong>Q. \u592a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u7518\u3044\u3082\u306e\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6211\u6162\u3057\u3059\u304e\u308b\u3068\u53cd\u52d5\u3067\u3069\u304b\u98df\u3044\u306b\u3064\u306a\u304c\u308a\u3001\u304b\u3048\u3063\u3066\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30922\u301c3\u304b\u3051\u3001\u679c\u7269\u5165\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3001\u6804\u990a\u3092\u88dc\u3048\u308b\u5f62\u306b\u7f6e\u304d\u63db\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u3079\u308b\u91cf\u3092\u5148\u306b\u53d6\u308a\u5206\u3051\u3001\u888b\u306e\u307e\u307e\u98df\u3079\u306a\u3044\u3060\u3051\u3067\u3082\u9055\u3044\u307e\u3059\u3002\u697d\u3057\u307f\u3092\u6b8b\u3057\u306a\u304c\u3089\u6574\u3048\u308b\u65b9\u304c\u3001\u9577\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E3%81%A4%E3%82%8F%E3%82%8A%E3%81%A7%E3%81%BB%E3%81%A8%E3%82%93%E3%81%A9%E9%A3%9F%E3%81%B9%E3%82%89%E3%82%8C%E3%81%AA%E3%81%84%E3%81%A8%E3%81%8D%E3%81%AE%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AF%EF%BC%9F\"><\/span><strong>Q. \u3064\u308f\u308a\u3067\u307b\u3068\u3093\u3069\u98df\u3079\u3089\u308c\u306a\u3044\u3068\u304d\u306e\u304a\u3084\u3064\u306f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3064\u308f\u308a\u306e\u6642\u671f\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3088\u308a\u300c\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u5c11\u3057\u305a\u3064\u300d\u3067\u69cb\u3044\u307e\u305b\u3093\u3002\u51b7\u305f\u304f\u3066\u5302\u3044\u306e\u5c11\u306a\u3044\u3082\u306e\u3001\u3055\u3063\u3071\u308a\u3057\u305f\u679c\u7269\u3001\u30af\u30e9\u30c3\u30ab\u30fc\u3001\u304d\u306a\u3053\u8c46\u4e73\u30c9\u30ea\u30f3\u30af\u306a\u3069\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u7a7a\u8179\u3067\u6c17\u6301\u3061\u60aa\u304f\u306a\u308b\u65b9\u306f\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u3053\u307e\u3081\u306b\u53e3\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6c34\u5206\u3082\u3053\u307e\u3081\u306b\u88dc\u3044\u307e\u3057\u3087\u3046\u3002\u307b\u3068\u3093\u3069\u98df\u3079\u3089\u308c\u305a\u4f53\u91cd\u304c\u6e1b\u308b\u3001\u6c34\u5206\u3082\u3068\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u65e9\u3081\u306b\u304b\u304b\u308a\u3064\u3051\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E5%A6%8A%E5%A8%A0%E7%B3%96%E5%B0%BF%E7%97%85%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%81%BE%E3%81%97%E3%81%9F%E3%80%82%E3%81%8A%E3%82%84%E3%81%A4%E3%81%AF%E3%82%84%E3%82%81%E3%82%8B%E3%81%B9%E3%81%8D%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><strong>Q. \u598a\u5a20\u7cd6\u5c3f\u75c5\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u304a\u3084\u3064\u306f\u3084\u3081\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u5f8b\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306b\u6cbf\u3063\u3066\u8abf\u6574\u3057\u307e\u3059\u3002\u7cd6\u8cea\u306e\u591a\u3044\u83d3\u5b50\u30d1\u30f3\u3084\u6e05\u6dbc\u98f2\u6599\u3092\u3072\u304b\u3048\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u304a\u3084\u3064\u3092\u9078\u3076\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u98df\u3079\u308b\u6642\u9593\u3092\u5206\u3051\u308b\u5206\u5272\u98df\u3092\u3059\u3059\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5bfe\u5fdc\u306f\u72b6\u614b\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u305f\u3081\u3001\u81ea\u5df1\u6d41\u306e\u7cd6\u8cea\u5236\u9650\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6307\u5c0e\u5185\u5bb9\u306b\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001\u9060\u616e\u306a\u304f\u62c5\u5f53\u306e\u533b\u7642\u8005\u3078\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E5%B8%82%E8%B2%A9%E3%81%AE%E3%81%8A%E3%82%84%E3%81%A4%E3%82%92%E9%81%B8%E3%81%B6%E3%81%A8%E3%81%8D%E3%80%81%E3%81%A9%E3%81%93%E3%82%92%E8%A6%8B%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><strong>Q. \u5e02\u8ca9\u306e\u304a\u3084\u3064\u3092\u9078\u3076\u3068\u304d\u3001\u3069\u3053\u3092\u898b\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d1\u30c3\u30b1\u30fc\u30b8\u88cf\u9762\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u898b\u3066\u30011\u56de\u5206\u304c200kcal\u524d\u5f8c\u306b\u53ce\u307e\u308b\u304b\u3092\u76ee\u5b89\u306b\u3057\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3082\u30c1\u30a7\u30c3\u30af\u306e\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u500b\u5305\u88c5\u3084\u5c0f\u888b\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5e72\u3057\u828b\u3001\u5c0f\u9b5a\u306a\u3069\u306f\u3001\u6804\u990a\u3092\u88dc\u3044\u306a\u304c\u3089\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_%E4%BD%93%E9%87%8D%E3%81%8C%E6%80%A5%E3%81%AB%E5%A2%97%E3%81%88%E3%81%A6%E3%81%97%E3%81%BE%E3%81%84%E3%81%BE%E3%81%97%E3%81%9F%E3%80%82%E3%81%A9%E3%81%86%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span><strong>Q. \u4f53\u91cd\u304c\u6025\u306b\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u304a\u3084\u3064\u3068\u98f2\u307f\u7269\u3092\u898b\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7518\u3044\u98f2\u6599\u3092\u304a\u8336\u3084\u70ad\u9178\u6c34\u306b\u66ff\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u7cd6\u5206\u306f\u5927\u304d\u304f\u6e1b\u3089\u305b\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u77ed\u671f\u9593\u3067\u306e\u6025\u306a\u4f53\u91cd\u5897\u52a0\u306f\u3001\u3080\u304f\u307f\u306a\u3069\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u306e\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/preeclampsia\/\">\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4<\/a>\u3084<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/gestational-diabetes-food\/\">\u598a\u5a20\u7cd6\u5c3f\u75c5<\/a>\u304c\u80cc\u666f\u306b\u96a0\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3092\u305b\u305a\u3001\u6b21\u306e\u5065\u8a3a\u3067\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6570\u5024\u3092\u5171\u6709\u3059\u308c\u3070\u3001\u7121\u7406\u306e\u306a\u3044\u8abf\u6574\u65b9\u6cd5\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"border:1px solid #f0d0dc;border-radius:12px;padding:1.2em 1.4em;margin:2.5rem 0 1rem;background:#fffafc;\">\n<p style=\"margin:0 0 0.4em;font-weight:bold;\">\u8457\u8005\u30fb\u76e3\u4fee<\/p>\n<p style=\"margin:0;\">\u5ca1 \u535a\u53f2\uff08\u304a\u304b \u3072\u308d\u3057\uff09\uff0f\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u798f\u7f8e\u4f1a \u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u7d71\u62ec\u9662\u9577\u30fbLabo Director\uff08\u30e9\u30dc\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\uff09\u3002\u6176\u61c9\u7fa9\u587e\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u65e5\u672c\u3068\u7c73\u56fd\u306e\u533b\u5e2b\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3057\u3001\u533b\u5b66\u535a\u58eb\u3092\u53d6\u5f97\u3002\u65e5\u672c\u306b\u7d0420\u4eba\u3057\u304b\u3044\u306a\u3044\u30e9\u30dc\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u8cc7\u683c\u3092\u4fdd\u6709\u3002YouTube\u300c\u3072\u308d\u3057\u5148\u751f\u306e\u6b63\u3057\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u598a\u5a20ch\u300d\u306a\u3069\u3067\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3082\u3068\u3065\u304f\u598a\u5a20\u30fb<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/\">\u51fa\u751f\u524d\u8a3a\u65ad<\/a>\u306e\u60c5\u5831\u3092\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": 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