{"id":113798,"date":"2025-09-05T14:58:54","date_gmt":"2025-09-05T05:58:54","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/"},"modified":"2025-09-05T15:33:30","modified_gmt":"2025-09-05T06:33:30","slug":"pregnancy-snack-recipes","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans","title":{"rendered":"\u5b55\u5987\u53cb\u597d\u7684\u96f6\u98df\u98df\u8c31 5 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href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#%E9%85%B8%E5%A5%B6%E6%B0%B4%E6%9E%9C%E5%9C%A3%E4%BB%A3\" >\u9178\u5976\u6c34\u679c\u5723\u4ee3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#%E8%83%A1%E8%90%9D%E5%8D%9C%E6%9D%8F%E4%BB%81%E8%83%BD%E9%87%8F%E7%90%83\" >\u80e1\u841d\u535c\u674f\u4ec1\u80fd\u91cf\u7403<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#%E5%9D%9A%E6%9E%9C%E4%B8%8E%E5%B9%B2%E6%9E%9C%E6%B7%B7%E5%90%88%E9%9B%B6%E9%A3%9F\" >\u575a\u679c\u4e0e\u5e72\u679c\u6df7\u5408\u96f6\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#%E7%87%95%E9%BA%A6%E9%A5%BC%E5%B9%B2\" >\u71d5\u9ea6\u997c\u5e72<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#%E5%AF%B9%E5%AD%95%E5%A6%87%E5%8F%8B%E5%A5%BD%E7%9A%84%E9%9B%B6%E9%A3%9F%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A1%B9\" >\u5bf9\u5b55\u5987\u53cb\u597d\u7684\u96f6\u98df\u6ce8\u610f\u4e8b\u9879<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#%E5%AD%95%E5%90%90%E6%9C%9F%E6%80%8E%E4%B9%88%E5%8A%9E%EF%BC%9F\" >\u5b55\u5410\u671f\u600e\u4e48\u529e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#1%E6%B8%85%E6%B7%A1%E6%98%93%E6%B6%88%E5%8C%96%E7%9A%84%E9%A3%9F%E7%89%A9\" >1.\u6e05\u6de1\u6613\u6d88\u5316\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#2%E5%88%86%E9%A4%90%E5%B0%91%E9%87%8F%E5%A4%9A%E6%AC%A1\" >2.\u5206\u9910\u5c11\u91cf\u591a\u6b21<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#3_%E6%B8%85%E7%88%BD%E5%8F%A3%E5%91%B3%E7%9A%84%E9%A3%9F%E7%89%A9\" >3. \u6e05\u723d\u53e3\u5473\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#4_%E7%94%9F%E5%A7%9C%EF%BC%88%E5%A7%9C%EF%BC%89\" >4. \u751f\u59dc\uff08\u59dc\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#5_%E5%86%B7%E9%A3%9F\" >5. \u51b7\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#6_%E8%A1%A5%E5%85%85%E6%B0%B4%E5%88%86\" >6. \u8865\u5145\u6c34\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\/#%E6%80%BB%E7%BB%93\" >\u603b\u7ed3<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A6%87%E6%89%80%E9%9C%80%E7%9A%84%E8%90%A5%E5%85%BB%E7%B4%A0%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u5b55\u5987\u6240\u9700\u7684\u8425\u517b\u7d20\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n\n\n\n<p>\u4e3a\u4e86\u5728\u6000\u5b55\u671f\u95f4\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\uff0c\u5e76\u4e3a\u80ce\u513f\u63d0\u4f9b\u5fc5\u8981\u7684\u8425\u517b\uff0c\u9700\u8981\u6709\u610f\u8bc6\u5730\u6444\u53d6\u51e0\u79cd\u91cd\u8981\u8425\u517b\u7d20\u3002\u5b55\u5987\u5e94\u7279\u522b\u6ce8\u610f\u4ee5\u4e0b\u8425\u517b\u7d20\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53f6\u9178<\/strong>\uff1a\u9632\u6b62\u80ce\u513f\u795e\u7ecf\u7ba1\u95ed\u5408\u5f02\u5e38\u7684\u975e\u5e38\u91cd\u8981\u7684\u8425\u517b\u7d20\u3002\u7279\u522b\u63a8\u8350\u5728\u5b55\u65e9\u671f\u79ef\u6781\u6444\u5165\u3002\u53f6\u9178\u4e3b\u8981\u5b58\u5728\u4e8e\u6df1\u7eff\u8272\u852c\u83dc\u3001\u6c34\u679c\u53ca\u8c46\u7c7b\u4e2d\u3002<br><\/li>\n\n\n\n<li><strong>\u94c1\u5206<\/strong>\uff1a\u7531\u4e8e\u5b55\u671f\u8840\u6db2\u91cf\u589e\u52a0\uff0c\u94c1\u5206\u4e0d\u8db3\u6613\u5bfc\u81f4\u8d2b\u8840\u3002\u4e3a\u4e86\u6ee1\u8db3\u80ce\u513f\u6b63\u5e38\u53d1\u80b2\u6240\u9700\u6c27\u6c14\uff0c\u4e5f\u9700\u79ef\u6781\u6444\u53d6\u3002\u4e3b\u8981\u6765\u6e90\u6709\u7ea2\u8089\u3001\u809d\u810f\u3001\u83e0\u83dc\u7b49\u3002<br><\/li>\n\n\n\n<li><strong>\u9499<\/strong>\uff1a\u5bf9\u80ce\u513f\u9aa8\u9abc\u6210\u957f\u4e0d\u53ef\u6216\u7f3a\uff0c\u4e5f\u80fd\u7ef4\u62a4\u6bcd\u4f53\u9aa8\u9abc\u5bc6\u5ea6\u3002\u5e38\u89c1\u4e8e\u4e73\u5236\u54c1\u3001\u5c0f\u9c7c\u3001\u53f6\u7c7b\u852c\u83dc\u4e2d\u3002<br><\/li>\n\n\n\n<li><strong>\u7ef4\u751f\u7d20D<\/strong>\uff1a\u5e2e\u52a9\u9499\u5438\u6536\u5e76\u7ef4\u62a4\u9aa8\u9abc\u5065\u5eb7\u3002\u867d\u53ef\u901a\u8fc7\u65e5\u6652\u751f\u6210\uff0c\u4f46\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u4e5f\u5f88\u91cd\u8981\u3002<br><\/li>\n\n\n\n<li><strong>\u81b3\u98df\u7ea4\u7ef4<\/strong>\uff1a\u5b55\u671f\u6613\u51fa\u73b0\u4fbf\u79d8\uff0c\u5e94\u6444\u53d6\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\u3002\u5168\u8c37\u7269\u3001\u852c\u83dc\u3001\u6c34\u679c\u4e2d\u542b\u91cf\u4e30\u5bcc\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u9009\u62e9\u53ef\u4ee5\u5747\u8861\u6444\u53d6\u4ee5\u4e0a\u8425\u517b\u7d20\u7684\u96f6\u98df\uff0c\u6709\u52a9\u4e8e\u652f\u6301\u5b55\u671f\u5065\u5eb7\u7684\u7ef4\u6301\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%89%E6%8B%A9%E9%9B%B6%E9%A3%9F%E7%9A%84%E8%A6%81%E7%82%B9\"><\/span><strong>\u9009\u62e9\u96f6\u98df\u7684\u8981\u70b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n\n\n\n<p>\u5b55\u5987\u9009\u62e9\u96f6\u98df\u65f6\uff0c\u9996\u5148\u5e94\u786e\u4fdd\u8425\u517b\u5747\u8861\u3002\u6b64\u5916\uff0c\u4e3a\u907f\u514d\u8840\u7cd6\u8fc5\u901f\u4e0a\u5347\uff0c\u9009\u62e9\u4f4eGI\u98df\u54c1\u4e5f\u5f88\u91cd\u8981\u3002\u4f4eGI\u98df\u54c1\u53ef\u4ee5\u7f13\u6162\u63d0\u5347\u8840\u7cd6\u503c\uff0c\u5e76\u957f\u65f6\u95f4\u7ef4\u6301\u9971\u8179\u611f\uff0c\u975e\u5e38\u9002\u5408\u5b55\u5987\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6000\u5b55\u671f\u95f4\u7531\u4e8e\u5b50\u5bab\u538b\u8feb\u80c3\u80a0\u529f\u80fd\uff0c\u6d88\u5316\u80fd\u529b\u5f80\u5f80\u4e0b\u964d\u3002\u56e0\u6b64\uff0c\u9009\u62e9\u5bb9\u6613\u6d88\u5316\u3001\u4e0d\u52a0\u91cd\u80c3\u90e8\u8d1f\u62c5\u7684\u98df\u6750\u5236\u6210\u7684\u96f6\u98df\u8f83\u4e3a\u7406\u60f3\u3002\u540c\u65f6\uff0c\u4f7f\u7528\u575a\u679c\u3001\u71d5\u9ea6\u7247\u3001\u9178\u5976\u7b49\u8425\u517b\u4ef7\u503c\u9ad8\u7684\u98df\u6750\uff0c\u4e5f\u80fd\u8f7b\u677e\u8865\u5145\u6240\u9700\u8425\u517b\u7d20\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%B9%E5%AD%95%E5%A6%87%E5%8F%8B%E5%A5%BD%E7%9A%84%E9%9B%B6%E9%A3%9F%E9%A3%9F%E8%B0%B15%E9%80%89\"><\/span><strong>\u5bf9\u5b55\u5987\u53cb\u597d\u7684\u96f6\u98df\u98df\u8c315\u9009<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%9B%E6%B2%B9%E6%9E%9C%E9%A6%99%E8%95%89%E5%86%B0%E6%B2%99\"><\/span><strong>\u725b\u6cb9\u679c\u9999\u8549\u51b0\u6c99<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u725b\u6cb9\u679c\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\uff0c\u9999\u8549\u542b\u6709\u80fd\u91cf\u6765\u6e90\u7684\u94be\u4e0e\u7ef4\u751f\u7d20B6\u3002\u4e24\u8005\u7ed3\u5408\uff0c\u53ef\u5747\u8861\u8865\u5145\u5b55\u5987\u6240\u9700\u7684\u80fd\u91cf\u4e0e\u8425\u517b\u3002<\/p>\n\n\n\n<p><strong>\u6750\u6599<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u725b\u6cb9\u679c\uff081\/2\u4e2a\uff09<br><\/li>\n\n\n\n<li>\u9999\u8549\uff081\u6839\uff09<br><\/li>\n\n\n\n<li>\u725b\u5976\u6216\u674f\u4ec1\u5976\uff081\u676f\uff09<br><\/li>\n\n\n\n<li>\u8702\u871c\uff08\u53ef\u9009\uff09<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u505a\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5c06\u725b\u6cb9\u679c\u548c\u9999\u8549\u5207\u5757\uff0c\u653e\u5165\u6405\u62cc\u673a\u4e2d\u3002<\/li>\n\n\n\n<li>\u52a0\u5165\u725b\u5976\u6216\u674f\u4ec1\u5976\uff0c\u6405\u62cc\u81f3\u987a\u6ed1\u3002<\/li>\n\n\n\n<li>\u6839\u636e\u53e3\u5473\u52a0\u5165\u8702\u871c\u8c03\u751c\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u725b\u6cb9\u679c\u4e2d\u7684\u4f18\u8d28\u8102\u80aa\u6709\u52a9\u4e8e\u80ce\u513f\u5927\u8111\u4e0e\u795e\u7ecf\u53d1\u80b2\u3002\u9999\u8549\u6613\u4e8e\u6d88\u5316\uff0c\u4e5f\u6709\u52a9\u4e8e\u7f13\u89e3\u5b55\u671f\u5e38\u89c1\u7684\u4fbf\u79d8\u3002\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%85%B8%E5%A5%B6%E6%B0%B4%E6%9E%9C%E5%9C%A3%E4%BB%A3\"><\/span><strong>\u9178\u5976\u6c34\u679c\u5723\u4ee3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u539f\u5473\u9178\u5976\u5bcc\u542b\u9499\uff0c\u662f\u5b55\u5987\u5fc5\u9700\u7684\u98df\u6750\u3002\u642d\u914d\u6c34\u679c\u53ef\u4e00\u5e76\u6444\u53d6\u7ef4\u751f\u7d20\u4e0e\u81b3\u98df\u7ea4\u7ef4\u3002\u52a0\u4e0a\u683c\u5170\u8bfa\u62c9\u9ea6\u7247\uff0c\u66f4\u80fd\u8865\u5145\u81b3\u98df\u7ea4\u7ef4\u3002<\/p>\n\n\n\n<p><strong>\u6750\u6599<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u539f\u5473\u9178\u5976\uff081\u676f\uff09<br><\/li>\n\n\n\n<li>\u5f53\u5b63\u6c34\u679c\uff08\u8349\u8393\u3001\u84dd\u8393\u3001\u5947\u5f02\u679c\u7b49\uff09<br><\/li>\n\n\n\n<li>\u683c\u5170\u8bfa\u62c9\u9ea6\u7247\uff08\u5c11\u91cf\uff09<br><\/li>\n\n\n\n<li>\u8702\u871c\uff08\u53ef\u9009\uff09<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u505a\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5728\u676f\u4e2d\u653e\u5165\u9178\u5976\uff0c\u52a0\u5165\u6c34\u679c\u3002<br><\/li>\n\n\n\n<li>\u4e0a\u9762\u6492\u4e0a\u683c\u5170\u8bfa\u62c9\u9ea6\u7247\uff0c\u6839\u636e\u53e3\u5473\u6dcb\u8702\u871c\u3002<br><\/li>\n\n\n\n<li>\u7a0d\u4f5c\u6405\u62cc\u5373\u53ef\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u9178\u5976\u4e0d\u4ec5\u8865\u9499\uff0c\u4e5f\u5bcc\u542b\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u5b55\u671f\u80a0\u9053\u73af\u5883\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"\/nipt\/wp-content\/uploads\/2025\/09\/32448576_s.jpg\" alt=\"\" class=\"wp-image-113793\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%A1%E8%90%9D%E5%8D%9C%E6%9D%8F%E4%BB%81%E8%83%BD%E9%87%8F%E7%90%83\"><\/span><strong>\u80e1\u841d\u535c\u674f\u4ec1\u80fd\u91cf\u7403<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u80e1\u841d\u535c\u5bcc\u542b\u7ef4\u751f\u7d20A\uff0c\u6709\u52a9\u4e8e\u80ce\u513f\u773c\u90e8\u53d1\u80b2\u3002\u674f\u4ec1\u5bcc\u542b\u7ef4\u751f\u7d20E\uff0c\u6709\u52a9\u589e\u5f3a\u5b55\u5987\u514d\u75ab\u529b\u3002\u6b64\u98df\u8c31\u7b80\u5355\u6613\u505a\uff0c\u8425\u517b\u4ef7\u503c\u9ad8\u3002<\/p>\n\n\n\n<p><strong>\u6750\u6599<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80e1\u841d\u535c\uff081\u6839\uff09<br><\/li>\n\n\n\n<li>\u674f\u4ec1\uff081\/4\u676f\uff09<br><\/li>\n\n\n\n<li>\u71d5\u9ea6\u7247\uff081\u676f\uff09<br><\/li>\n\n\n\n<li>\u8089\u6842\u7c89\uff08\u5c11\u8bb8\uff09<br><\/li>\n\n\n\n<li>\u67ab\u7cd6\u6d46\uff08\u53ef\u9009\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u505a\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u80e1\u841d\u535c\u64e6\u6210\u4e1d\uff0c\u4e0e\u674f\u4ec1\u3001\u71d5\u9ea6\u7247\u3001\u8089\u6842\u6df7\u5408\u3002<br><\/li>\n\n\n\n<li>\u6413\u6210\u7403\u72b6\uff0c\u52a0\u5165\u67ab\u7cd6\u6d46\u8c03\u751c\u3002<br><\/li>\n\n\n\n<li>\u51b7\u85cf1\u5c0f\u65f6\u5373\u53ef\u98df\u7528\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u80e1\u841d\u535c\u4e0e\u674f\u4ec1\u7684\u7ec4\u5408\uff0c\u6709\u6548\u6444\u53d6\u7ef4\u751f\u7d20A\u548cE\uff0c\u589e\u5f3a\u80ce\u513f\u514d\u75ab\u529b\uff0c\u540c\u65f6\u5e2e\u52a9\u5b55\u5987\u7ef4\u6301\u5065\u5eb7\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%9A%E6%9E%9C%E4%B8%8E%E5%B9%B2%E6%9E%9C%E6%B7%B7%E5%90%88%E9%9B%B6%E9%A3%9F\"><\/span><strong>\u575a\u679c\u4e0e\u5e72\u679c\u6df7\u5408\u96f6\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u575a\u679c\uff08\u5982\u674f\u4ec1\u3001\u8170\u679c\u3001\u6838\u6843\uff09\u5bcc\u542b\u4f18\u8d28\u8102\u80aa\uff0c\u662f\u8865\u5145\u5b55\u5987\u6240\u9700\u8425\u517b\u7684\u7406\u60f3\u96f6\u98df\u3002\u52a0\u5165\u5e72\u679c\u8fd8\u80fd\u8865\u5145\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\u3002<\/p>\n\n\n\n<p><strong>\u6750\u6599<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u674f\u4ec1\u3001\u8170\u679c\u3001\u6838\u6843\uff08\u6309\u559c\u597d\uff09<\/li>\n\n\n\n<li>\u5e72\u679c\uff08\u8461\u8404\u5e72\u3001\u5c0f\u7ea2\u8393\u7b49\uff09<\/li>\n\n\n\n<li>\u9ed1\u5de7\u514b\u529b\uff08\u5c11\u91cf\uff09<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u505a\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6309\u559c\u597d\u6bd4\u4f8b\u6df7\u5408\u575a\u679c\u4e0e\u5e72\u679c\u3002<br><\/li>\n\n\n\n<li>\u52a0\u5165\u5c11\u91cf\u9ed1\u5de7\u514b\u529b\uff0c\u63d0\u5347\u8425\u517b\u4ef7\u503c\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u575a\u679c\u4e0e\u5e72\u679c\u7684\u7ec4\u5408\u53ef\u540c\u65f6\u6444\u53d6\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u81b3\u98df\u7ea4\u7ef4\u4e0e\u6297\u6c27\u5316\u7269\uff0c\u975e\u5e38\u9002\u5408\u5b55\u5987\u98df\u7528\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%87%95%E9%BA%A6%E9%A5%BC%E5%B9%B2\"><\/span><strong>\u71d5\u9ea6\u997c\u5e72<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u71d5\u9ea6\u662f\u5b55\u5987\u975e\u5e38\u6709\u76ca\u7684\u98df\u6750\uff0c\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u3002\u8fd9\u6b3e\u997c\u5e72\u53ef\u6ee1\u8db3\u98df\u6b32\uff0c\u540c\u65f6\u8865\u5145\u8425\u517b\u3002<\/p>\n\n\n\n<p><strong>\u6750\u6599<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u71d5\u9ea6\u7247\uff081\u676f\uff09<br><\/li>\n\n\n\n<li>\u9999\u8549\uff081\u6839\uff09<br><\/li>\n\n\n\n<li>\u82b1\u751f\u9171\uff081\/4\u676f\uff09<br><\/li>\n\n\n\n<li>\u5de7\u514b\u529b\u788e\u7247\uff08\u53ef\u9009\uff09<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u505a\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5c06\u9999\u8549\u6363\u788e\uff0c\u4e0e\u82b1\u751f\u9171\u6df7\u5408\u3002<br><\/li>\n\n\n\n<li>\u52a0\u5165\u71d5\u9ea6\u7247\u4e0e\u5de7\u514b\u529b\u788e\u7247\u6405\u62cc\u3002<br><\/li>\n\n\n\n<li>\u653e\u5165\u70e4\u7bb1\uff0c\u4ee5180\u5ea6\u70e410\u5206\u949f\u5de6\u53f3\u5373\u53ef\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u71d5\u9ea6\u7ea4\u7ef4\u4e30\u5bcc\uff0c\u6709\u6548\u7f13\u89e3\u4fbf\u79d8\u3002\u82b1\u751f\u9171\u542b\u6709\u86cb\u767d\u8d28\u4e0e\u5065\u5eb7\u8102\u80aa\uff0c\u662f\u5b55\u5987\u8425\u517b\u4ef7\u503c\u9ad8\u7684\u96f6\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%B9%E5%AD%95%E5%A6%87%E5%8F%8B%E5%A5%BD%E7%9A%84%E9%9B%B6%E9%A3%9F%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A1%B9\"><\/span><strong>\u5bf9\u5b55\u5987\u53cb\u597d\u7684\u96f6\u98df\u6ce8\u610f\u4e8b\u9879<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n\n\n\n<p>\u5b55\u5987\u5e94\u9009\u62e9\u8425\u517b\u4ef7\u503c\u9ad8\u4e14\u5747\u8861\u6444\u53d6\u7684\u96f6\u98df\u3002\u4f46\u5e94\u6ce8\u610f\u4e0d\u8fc7\u91cf\u98df\u7528\u3002\u96f6\u98df\u4ec5\u4f5c\u4e3a\u6b63\u9910\u7684\u8865\u5145\uff0c\u4e0d\u5e94\u53d6\u4ee3\u4e3b\u98df\u3002\u6b64\u5916\uff0c\u9009\u62e9\u751c\u5473\u96f6\u98df\u65f6\uff0c\u5efa\u8bae\u4f7f\u7528\u5929\u7136\u751c\u5473\u5242\uff08\u5982\u8702\u871c\u6216\u67ab\u7cd6\u6d46\uff09\u4ee5\u907f\u514d\u6444\u53d6\u8fc7\u591a\u7cd6\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%90%90%E6%9C%9F%E6%80%8E%E4%B9%88%E5%8A%9E%EF%BC%9F\"><\/span><strong>\u5b55\u5410\u671f\u600e\u4e48\u529e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b55\u5410\u671f\u95f4\uff0c\u5e94\u5de7\u5999\u5b89\u6392\u996e\u98df\u4e0e\u96f6\u98df\u3002\u5b55\u5410\u75c7\u72b6\u56e0\u4eba\u800c\u5f02\uff0c\u5e38\u4f34\u968f\u6076\u5fc3\u6216\u5bf9\u6c14\u5473\u654f\u611f\uff0c\u56e0\u6b64\u5e94\u9009\u62e9\u5bb9\u6613\u98df\u7528\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\u3002\u4ee5\u4e0b\u662f\u5b55\u5410\u671f\u63a8\u8350\u7684\u98df\u7269\u4e0e\u5bf9\u7b56\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E6%B8%85%E6%B7%A1%E6%98%93%E6%B6%88%E5%8C%96%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span><strong>1.\u6e05\u6de1\u6613\u6d88\u5316\u7684\u98df\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u907f\u514d\u6cb9\u817b\u6216\u91cd\u53e3\u5473\u98df\u7269\uff0c\u9009\u62e9\u4e0d\u4f1a\u523a\u6fc0\u80c3\u90e8\u7684\u8f7b\u98df\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u997c\u5e72\u6216\u70e4\u9762\u5305\uff1a\u5982\u767d\u9762\u5305\u3001\u82cf\u6253\u997c\u5e72\u7b49\uff0c\u6613\u6d88\u5316\uff0c\u7a7a\u8179\u65f6\u5403\u53ef\u7f13\u89e3\u80c3\u90e8\u4e0d\u9002\u3002<br><\/li>\n\n\n\n<li>\u7ca5\u6216\u4e4c\u51ac\u9762\uff1a\u6e29\u70ed\u3001\u67d4\u8f6f\uff0c\u6613\u4e8e\u6d88\u5316\u3002<br><\/li>\n\n\n\n<li>\u84b8\u852c\u83dc\uff1a\u5982\u80e1\u841d\u535c\u3001\u5357\u74dc\u7b49\uff0c\u8425\u517b\u4e30\u5bcc\u4e14\u4e0d\u523a\u6fc0\u80c3\u90e8\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%88%86%E9%A4%90%E5%B0%91%E9%87%8F%E5%A4%9A%E6%AC%A1\"><\/span><strong>2.\u5206\u9910\u5c11\u91cf\u591a\u6b21<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b55\u5410\u671f\u5e38\u65e0\u98df\u6b32\uff0c\u5efa\u8bae\u5c06\u98df\u7269\u5206\u6210\u5c0f\u4efd\uff0c\u591a\u6b21\u8fdb\u98df\u3002\u5c11\u91cf\u591a\u9910\u53ef\u7a33\u5b9a\u8840\u7cd6\uff0c\u7f13\u89e3\u5b55\u5410\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u59296\uff5e7\u6b21\u5c0f\u9910\uff0c\u6709\u52a9\u7f13\u89e3\u5b55\u5410\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B8%85%E7%88%BD%E5%8F%A3%E5%91%B3%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span><strong>3. \u6e05\u723d\u53e3\u5473\u7684\u98df\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u907f\u514d\u6cb9\u817b\u4e0e\u91cd\u53e3\u5473\uff0c\u63a8\u8350\u6e05\u723d\u5473\u9053\u7684\u98df\u54c1\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67e0\u6aac\u6216\u9178\u6a59\uff1a\u6e05\u65b0\u7684\u9178\u5473\u6709\u52a9\u7f13\u89e3\u6076\u5fc3\u3002\u53ef\u52a0\u5728\u6c34\u4e2d\u6216\u9009\u7528\u67e0\u6aac\u98ce\u5473\u996e\u54c1\u3002<br><\/li>\n\n\n\n<li>\u6e05\u6de1\u6c64\u54c1\u6216\u8336\uff1a\u5982\u852c\u83dc\u6c64\u3001\u59dc\u8336\u7b49\uff0c\u6709\u52a9\u7a33\u5b9a\u80c3\u90e8\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%94%9F%E5%A7%9C%EF%BC%88%E5%A7%9C%EF%BC%89\"><\/span><strong>4. \u751f\u59dc\uff08\u59dc\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u751f\u59dc\u81ea\u53e4\u4ee5\u6765\u88ab\u8ba4\u4e3a\u6709\u7f13\u89e3\u6076\u5fc3\u7684\u6548\u679c\uff0c\u5e38\u88ab\u63a8\u8350\u7528\u4e8e\u5b55\u5410\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u59dc\u8336\uff1a\u5c06\u59dc\u6ce1\u6c34\u996e\u7528\uff0c\u6709\u52a9\u6e29\u6696\u80c3\u90e8\uff0c\u7f13\u89e3\u6076\u5fc3\u3002<br><\/li>\n\n\n\n<li>\u59dc\u997c\u5e72\u6216\u7cd6\u679c\uff1a\u751f\u59dc\u96f6\u98df\u8f83\u6613\u5165\u53e3\uff0c\u6709\u52a9\u7f13\u89e3\u75c7\u72b6\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%86%B7%E9%A3%9F\"><\/span><strong>5. \u51b7\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b55\u5410\u4e25\u91cd\u65f6\uff0c\u53ef\u80fd\u65e0\u6cd5\u63a5\u53d7\u70ed\u98df\uff0c\u51b7\u98df\u8f83\u6613\u5165\u53e3\u3001\u6c14\u5473\u4e5f\u8f83\u6de1\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51b0\u6dc7\u6dcb\uff1a\u5c11\u91cf\u6e05\u723d\uff0c\u8f83\u6613\u98df\u7528\u3002<br><\/li>\n\n\n\n<li>\u51b7\u85cf\u6c34\u679c\uff1a\u5982\u51b0\u897f\u74dc\u3001\u54c8\u5bc6\u74dc\u3001\u5947\u5f02\u679c\u7b49\uff0c\u6e05\u723d\u6613\u5403\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E8%A1%A5%E5%85%85%E6%B0%B4%E5%88%86\"><\/span><strong>6. \u8865\u5145\u6c34\u5206<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b55\u5410\u6613\u5bfc\u81f4\u8131\u6c34\uff0c\u5e94\u6ce8\u610f\u8865\u6c34\u3002\u907f\u514d\u4e00\u6b21\u5927\u91cf\u996e\u6c34\uff0c\u5efa\u8bae\u5c11\u91cf\u591a\u6b21\u996e\u7528\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8fd0\u52a8\u996e\u6599\u6216\u7535\u89e3\u8d28\u8865\u6c34\u6db2\uff1a\u8865\u5145\u7535\u89e3\u8d28\uff0c\u4f53\u529b\u4e0d\u4f73\u65f6\u63a8\u8350\u3002<br><\/li>\n\n\n\n<li>\u6de1\u679c\u6c41\u6216\u6e29\u6c34\uff1a\u4e5f\u53ef\u7a33\u5b9a\u80c3\u90e8\uff0c\u5efa\u8bae\u5c11\u91cf\u7f13\u6162\u6444\u53d6\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%BB%E7%BB%93\"><\/span>\u603b\u7ed3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6000\u5b55\u671f\u95f4\u7684\u8425\u517b\u7ba1\u7406\u5bf9\u6bcd\u4f53\u4e0e\u80ce\u513f\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u901a\u8fc7\u5408\u7406\u5229\u7528\u96f6\u98df\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u8865\u5145\u5fc5\u8981\u7684\u8425\u517b\uff0c\u4e5f\u80fd\u4eab\u53d7\u6109\u5feb\u7684\u5b55\u671f\u751f\u6d3b\u3002\u8bf7\u53c2\u8003\u672c\u7bc7\u5bf9\u5b55\u5987\u53cb\u597d\u7684\u96f6\u98df\u98df\u8c31\uff0c\u5c1d\u8bd5\u878d\u5165\u5065\u5eb7\u53c8\u7f8e\u5473\u7684\u5c0f\u70b9\u5fc3\u5427\u3002<\/p>\n\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u6000\u5b55\u671f\u95f4\uff0c\u4e3a\u4e86\u652f\u6301\u5b9d\u5b9d\u7684\u6210\u957f\uff0c\u4e0d\u4ec5\u9700\u8981\u6ce8&#8230;\n <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-snack-recipes\/?lang=zh-hans\">\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"author":151,"featured_media":110590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-113798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-zh-hans"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/113798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/comments?post=113798"}],"version-history":[{"count":3,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/113798\/revisions"}],"predecessor-version":[{"id":113810,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/113798\/revisions\/113810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media\/110590"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media?parent=113798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/categories?post=113798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/tags?post=113798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}