{"id":113831,"date":"2025-09-05T16:00:53","date_gmt":"2025-09-05T07:00:53","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/"},"modified":"2026-07-12T21:25:24","modified_gmt":"2026-07-12T12:25:24","slug":"ninpu-tachishigoto-support-goods","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en","title":{"rendered":"Support Items to Make Standing Work Easier for Pregnant Women"},"content":{"rendered":"\n<div style=\"border:solid #ffe6e6 0.8rem;background-color: #fff9f9;padding:3% 5%;margin:1rem 0 3rem;\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Article_Summary\" >Article Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Why_Is_Standing_Work_So_Hard_During_Pregnancy_Bodily_Changes_and_Warning_Signs\" >Why Is Standing Work So Hard During Pregnancy? Bodily Changes and Warning Signs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#How_to_Choose_Support_Items_That_Ease_the_Strain_of_Standing_Work\" >How to Choose Support Items That Ease the Strain of Standing Work<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Maternity_Back_Support_Belly_Band\" >Maternity Back Support (Belly Band)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Compression_Socks_for_Swelling_and_Blood_Clot_Prevention\" >Compression Socks for Swelling and Blood Clot Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Cushioned_Insoles_and_Standing_Mats\" >Cushioned Insoles and Standing Mats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#How_to_Choose_Supportive_Shoes_for_Standing_Work\" >How to Choose Supportive Shoes for Standing Work<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Break_and_Posture_Habits_That_Further_Reduce_the_Strain\" >Break and Posture Habits That Further Reduce the Strain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Take_a_Break_About_Every_30_Minutes\" >Take a Break About Every 30 Minutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Avoid_Crossing_Your_Legs_%E2%80%94_Keep_Weight_Even_on_Both_Feet\" >Avoid Crossing Your Legs \u2014 Keep Weight Even on Both Feet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Move_Your_Ankles_to_Keep_Blood_From_Pooling\" >Move Your Ankles to Keep Blood From Pooling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Legal_Support_at_Work_How_to_Use_the_Maternity_Health_Management_Instruction_Card\" >Legal Support at Work: How to Use the Maternity Health Management Instruction Card<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Warning_Signs_That_Call_for_a_Medical_Visit\" >Warning Signs That Call for a Medical Visit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Summary\" >Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Q_Until_when_is_it_okay_to_continue_standing_work_during_pregnancy\" >Q. Until when is it okay to continue standing work during pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Q_Where_can_I_get_a_Maternity_Health_Management_Instruction_Card\" >Q. Where can I get a Maternity Health Management Instruction Card?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Q_When_should_I_start_wearing_compression_socks\" >Q. When should I start wearing compression socks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Q_What_should_I_do_if_my_belly_tightens_during_standing_work\" >Q. What should I do if my belly tightens during standing work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Q_What_if_my_employer_doesnt_accommodate_me_even_after_I_submit_the_card\" >Q. What if my employer doesn&#8217;t accommodate me even after I submit the card?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\/#Q_What_if_I_have_strong_swelling_in_only_one_leg\" >Q. What if I have strong swelling in only one leg?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"margin-top:1rem;\"><span class=\"ez-toc-section\" id=\"Article_Summary\"><\/span>Article Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Standing work during pregnancy places growing strain on the lower back, pelvis, and legs as the belly enlarges, making swelling, lower back pain, and abdominal tightening more likely.<\/strong> Choosing support items such as a maternity back support, compression socks, and cushioned insoles to match your symptoms and stage of pregnancy can ease that burden. Taking a break roughly every 30 minutes, moving your ankles regularly, and talking to your employer using a Maternity Health Management Instruction Card are equally essential habits for continuing standing work safely. This physician-supervised guide also covers when persistent tightening or swelling calls for a medical visit.<\/p>\n<\/div>\n\n\n\n<div style=\"border:1px solid #e8608a;border-radius:8px;background:#fff5f8;padding:4% 5%;margin:1rem 0 2.5rem;\">\n<p style=\"font-weight:bold;font-size:1.05em;margin-top:0;\">What This Article Covers<\/p>\n<ul style=\"margin-bottom:0;\">\n<li>Why standing work during pregnancy tends to cause lower back pain and swelling<\/li>\n<li>How to choose and use support items such as back supports and compression socks<\/li>\n<li>Simple habits \u2014 breaks and posture tweaks \u2014 that further ease the strain<\/li>\n<li>How to use the Maternity Health Management Instruction Card to talk to your employer<\/li>\n<li>Warning signs that call for medical advice, plus official information sources<\/li>\n<\/ul>\n<\/div>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c1\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many women continue working throughout pregnancy. For those in retail, healthcare, caregiving, or food service \u2014 jobs that keep you on your feet for most of the day \u2014 the physical strain grows noticeably heavier as the belly gets bigger.<\/p>\n\n\n\n<p>In our outpatient clinic at Hiro Clinic, we regularly hear concerns like, &#8220;My lower back hurts so much from standing that my feet are swollen by evening,&#8221; or &#8220;I don&#8217;t know how much longer I can keep working this way.&#8221; This article walks through how standing work affects the body, how to choose support items that ease the burden, break and posture habits, how to ask your workplace for accommodations, and when it&#8217;s time to see a doctor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c2\"><span class=\"ez-toc-section\" id=\"Why_Is_Standing_Work_So_Hard_During_Pregnancy_Bodily_Changes_and_Warning_Signs\"><\/span><strong>Why Is Standing Work So Hard During Pregnancy? Bodily Changes and Warning Signs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Standing work becomes harder during pregnancy for two main reasons: added weight straining the lower back and pelvis, and poorer circulation causing swelling.<\/strong> As the baby grows and body weight increases, your center of gravity shifts forward, gradually placing more strain on the lower back and knees.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\" style=\"margin:1.5rem auto;\">\n<svg role=\"img\" aria-label=\"Diagram showing how the strain of standing work increases as pregnancy progresses. In early pregnancy, posture change and strain are minimal, though morning sickness can make standing work hard. In mid-pregnancy, the center of gravity shifts forward, requiring caution about abdominal tightening. In late pregnancy, swelling, lower back pain, and fatigue reach their peak.\" viewBox=\"0 0 760 240\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"max-width:760px;width:100%;height:auto;font-family:sans-serif;\">\n  <rect x=\"0\" y=\"0\" width=\"760\" height=\"240\" fill=\"#fff9fb\"\/>\n  <rect x=\"20\" y=\"30\" width=\"220\" height=\"180\" rx=\"12\" fill=\"#fbe1eb\"\/>\n  <text x=\"130\" y=\"62\" text-anchor=\"middle\" font-size=\"17\" fill=\"#5a2b3a\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/early-nipt-august-only\/\">Early<\/a> Pregnancy<\/text>\n  <text x=\"130\" y=\"90\" text-anchor=\"middle\" font-size=\"12\" fill=\"#5a2b3a\">Posture change<\/text>\n  <text x=\"130\" y=\"110\" text-anchor=\"middle\" font-size=\"12\" fill=\"#5a2b3a\">is still small,<\/text>\n  <text x=\"130\" y=\"130\" text-anchor=\"middle\" font-size=\"12\" fill=\"#5a2b3a\">though morning<\/text>\n  <text x=\"130\" y=\"150\" text-anchor=\"middle\" font-size=\"12\" fill=\"#5a2b3a\">sickness can make<\/text>\n  <text x=\"130\" y=\"170\" text-anchor=\"middle\" font-size=\"12\" fill=\"#5a2b3a\">standing work hard<\/text>\n  <rect x=\"270\" y=\"30\" width=\"220\" height=\"180\" rx=\"12\" fill=\"#f28fb0\"\/>\n  <text x=\"380\" y=\"62\" text-anchor=\"middle\" font-size=\"17\" fill=\"#ffffff\">Mid-Pregnancy<\/text>\n  <text x=\"380\" y=\"90\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">Center of gravity<\/text>\n  <text x=\"380\" y=\"110\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">starts shifting<\/text>\n  <text x=\"380\" y=\"130\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">forward \u2014 watch<\/text>\n  <text x=\"380\" y=\"150\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">for lower back<\/text>\n  <text x=\"380\" y=\"170\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">strain and tightening<\/text>\n  <rect x=\"520\" y=\"30\" width=\"220\" height=\"180\" rx=\"12\" fill=\"#e8608a\"\/>\n  <text x=\"630\" y=\"62\" text-anchor=\"middle\" font-size=\"17\" fill=\"#ffffff\">Late Pregnancy<\/text>\n  <text x=\"630\" y=\"90\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">Swelling, back pain,<\/text>\n  <text x=\"630\" y=\"110\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">and fatigue<\/text>\n  <text x=\"630\" y=\"130\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">reach their peak \u2014<\/text>\n  <text x=\"630\" y=\"150\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">support items<\/text>\n  <text x=\"630\" y=\"170\" text-anchor=\"middle\" font-size=\"12\" fill=\"#ffffff\">are especially useful<\/text>\n  <path d=\"M240 120 L270 120\" stroke=\"#5a2b3a\" stroke-width=\"2\" fill=\"none\"\/>\n  <path d=\"M490 120 L520 120\" stroke=\"#5a2b3a\" stroke-width=\"2\" fill=\"none\"\/>\n<\/svg>\n<figcaption>How the strain of standing work changes across pregnancy (general guide)<\/figcaption>\n<\/figure>\n\n\n\n<p>During pregnancy, total blood volume increases to deliver nutrients to the baby. At the same time, the enlarging uterus tends to press on the veins in the legs, so blood pools more easily in the lower body when you&#8217;re standing continuously. That&#8217;s the main reason swelling and heaviness in the feet feel stronger by evening.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lower back pain<\/strong>: The weight of the belly encourages an arched lower back, straining the surrounding muscles.<\/li>\n\n\n\n<li><strong>Swelling in the feet<\/strong>: Poor circulation makes swelling worse, especially from evening into night.<\/li>\n\n\n\n<li><strong>Abdominal tightening<\/strong>: Standing continuously for long stretches can act as a trigger, making tightening more noticeable.<\/li>\n<\/ul>\n\n\n\n<p>On X (formerly Twitter), one user in her seventh month wrote that working full-time on her feet while also carrying her one-year-old left her with constant abdominal pain (<a href=\"https:\/\/x.com\/ddddysu\/status\/2074332423744291156\" target=\"_blank\" rel=\"noopener\">@ddddysu<\/a>). When childcare and standing work overlap, the strain only compounds. Let&#8217;s look at concrete ways to lighten that load.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c3\"><span class=\"ez-toc-section\" id=\"How_to_Choose_Support_Items_That_Ease_the_Strain_of_Standing_Work\"><\/span><strong>How to Choose Support Items That Ease the Strain of Standing Work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Three types of items are especially effective for reducing the strain of standing work: a back support, compression socks, and cushioned insoles.<\/strong> Each serves a different purpose, so choose based on where you feel discomfort most.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Item<\/th><th>Expected Benefit<\/th><th>What to Look For<\/th><\/tr><\/thead><tbody>\n<tr><td>Maternity back support (belly band)<\/td><td>Distributes abdominal weight and eases strain on the lower back<\/td><td>Breathable material with adjustable sizing<\/td><\/tr>\n<tr><td>Compression socks<\/td><td>Improves circulation in the legs, reducing swelling and heaviness<\/td><td>A moderate compression level that isn&#8217;t too tight<\/td><\/tr>\n<tr><td>Cushioned insoles<\/td><td>Absorbs impact on the soles of the feet, reducing fatigue<\/td><td>A contoured shape with solid arch support<\/td><\/tr>\n<tr><td>Supportive shoes for standing work<\/td><td>Stabilizes the whole foot and prevents poor posture<\/td><td>A size that fits your foot width and stays lightweight<\/td><\/tr>\n<\/tbody><\/table><figcaption>Key support items for easing the strain of standing work, and how to choose them<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c3-1\"><span class=\"ez-toc-section\" id=\"Maternity_Back_Support_Belly_Band\"><\/span><strong>Maternity Back Support (Belly Band)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As the belly grows, the lower back arches more, straining the muscles and ligaments around it. A back support catches the weight of the belly around the pelvis, distributing the pressure that would otherwise concentrate on the lower back.<\/p>\n\n\n\n<p>Choose a breathable material that won&#8217;t trap heat even when you sweat, and look for a hook-and-loop closure that can be adjusted as your body changes shape. Fastening it too tightly can restrict blood flow, so check that it doesn&#8217;t feel constricting once it&#8217;s on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c3-2\"><span class=\"ez-toc-section\" id=\"Compression_Socks_for_Swelling_and_Blood_Clot_Prevention\"><\/span><strong>Compression Socks for Swelling and Blood Clot Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Compression socks apply graduated pressure from the ankle to the knee, helping blood flow back toward the heart. Beyond easing the swelling and heaviness caused by standing work, they&#8217;re also used to prevent the sluggish circulation that comes from staying in the same position for long periods.<\/p>\n\n\n\n<p>The Japan Society of Obstetrics and Gynecology&#8217;s clinical guidelines note that for pregnant women with blood clot risk factors \u2014 such as prolonged bed rest or obesity \u2014 wearing elastic compression stockings alongside leg elevation and leg exercises is recommended (<a href=\"https:\/\/minds.jcqhc.or.jp\/common\/summary\/pdf\/c00572.pdf\" target=\"_blank\" rel=\"noopener\">Japan Society of Obstetrics and Gynecology \/ Japan Association of Obstetricians and Gynecologists, Obstetric Practice Guidelines<\/a>). If you have an existing condition or have been told you&#8217;re at risk of blood clots, discuss whether compression socks are appropriate at your prenatal checkup.<\/p>\n\n\n\n<p>When choosing a pair, it&#8217;s important to pick a compression level that isn&#8217;t too tight. The basic rule is to wear them during daytime activity and remove them before sleep.<\/p>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c3-3\"><span class=\"ez-toc-section\" id=\"Cushioned_Insoles_and_Standing_Mats\"><\/span><strong>Cushioned Insoles and Standing Mats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Standing on a hard floor for long periods sends impact up through the soles of your feet to your lower back, causing fatigue to build up. Cushioned insoles and standing mats absorb that impact, easing the strain on your feet and back.<\/p>\n\n\n\n<p>If you&#8217;re able to bring your own mat to work, a low-rebound type about 1\u20132 cm thick is easy to use. Insoles simply slide inside the shoes you already wear, making them an easy option that doesn&#8217;t require buying new footwear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c3-4\"><span class=\"ez-toc-section\" id=\"How_to_Choose_Supportive_Shoes_for_Standing_Work\"><\/span><strong>How to Choose Supportive Shoes for Standing Work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Standing for long hours in shoes with little support puts unnecessary strain on the ankles, knees, and lower back. Shoes designed for standing work use cushioned soles and arch support to keep your footing stable.<\/p>\n\n\n\n<p>Feet tend to swell during pregnancy, and it&#8217;s not unusual for the fit to change between morning and evening. Try shoes on in the evening if you can, and choose a size with a little extra room. A breathable material also helps prevent discomfort from heat buildup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c4\"><span class=\"ez-toc-section\" id=\"Break_and_Posture_Habits_That_Further_Reduce_the_Strain\"><\/span><strong>Break and Posture Habits That Further Reduce the Strain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Beyond support items, taking regular breaks and being mindful of your posture can shrink the strain on your body even further.<\/strong> Here are three habits you can start today.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c4-1\"><span class=\"ez-toc-section\" id=\"Take_a_Break_About_Every_30_Minutes\"><\/span><strong>Take a Break About Every 30 Minutes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Staying in the same standing position for too long stiffens the muscles and slows circulation. Aim to build in time about once every 30 minutes to walk a little or sit down with your feet raised. Even a short break can help circulation and keep fatigue from building up.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"\/nipt\/wp-content\/uploads\/2025\/08\/29033882_s.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u598a\u5a66\" class=\"wp-image-110390\"\/><\/figure><\/div>\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c4-2\"><span class=\"ez-toc-section\" id=\"Avoid_Crossing_Your_Legs_%E2%80%94_Keep_Weight_Even_on_Both_Feet\"><\/span><strong>Avoid Crossing Your Legs \u2014 Keep Weight Even on Both Feet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Shifting your weight onto one leg or crossing your legs while standing throws circulation off balance. Keep both soles flat on the floor and consciously distribute your weight evenly. Even just softening your knees slightly can ease muscle tension.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c4-3\"><span class=\"ez-toc-section\" id=\"Move_Your_Ankles_to_Keep_Blood_From_Pooling\"><\/span><strong>Move Your Ankles to Keep Blood From Pooling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Raising and lowering your toes or rotating your ankles are simple exercises you can do while standing. Working the calf muscles this way helps them pump blood back toward the heart. Try to work these in consciously, even during a spare few dozen seconds.<\/p>\n\n\n\n<p>Making these habits routine will steadily lighten the load of standing work. That said, everyone&#8217;s condition is different, so if something feels like too much, don&#8217;t push through it \u2014 talking to those around you or your workplace matters too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c5\"><span class=\"ez-toc-section\" id=\"Legal_Support_at_Work_How_to_Use_the_Maternity_Health_Management_Instruction_Card\"><\/span><strong>Legal Support at Work: How to Use the Maternity Health Management Instruction Card<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>When the strain of standing work becomes significant, you can ask your doctor for a Maternity Health Management Instruction Card and submit it to your employer to request reduced duties.<\/strong> This legally backed system is worth considering before deciding to simply push through on your own.<\/p>\n\n\n\n<p>Under Article 13 of Japan&#8217;s Act on Equal Opportunity and Treatment between Men and Women in Employment, when a pregnant employee receives guidance from a doctor, her employer is obligated to take measures \u2014 such as adjusting working hours or reducing duties \u2014 so that guidance can be followed (<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/koyou_roudou\/koyoukintou\/seisaku05\/index.html\" target=\"_blank\" rel=\"noopener\">Ministry of Health, Labour and Welfare, &#8220;On Maternity Health Management for Women Workers&#8221;<\/a>). The Maternity Health Management Instruction Card is the document that accurately conveys that guidance from your doctor to your employer.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Main Measures Instructed via the Card<\/th><th>Example<\/th><\/tr><\/thead><tbody>\n<tr><td>Shortened working hours<\/td><td>Earlier or later start\/end times, etc.<\/td><\/tr>\n<tr><td>Break accommodations<\/td><td>Longer breaks or more frequent breaks<\/td><\/tr>\n<tr><td>Change of duties<\/td><td>Temporary switch from standing to seated work<\/td><\/tr>\n<tr><td>Leave of absence<\/td><td>Temporary leave when symptoms are severe<\/td><\/tr>\n<\/tbody><\/table><figcaption>Examples of measures instructed via the Maternity Health Management Instruction Card<\/figcaption><\/figure>\n\n\n\n<p>You can get the card issued at the OB\/GYN where you attend prenatal checkups, simply by telling your doctor that standing work is hard or that you tend to feel tightening. You can also check the form on the &#8220;Support Site for Working Women&#8217;s Mind and Body&#8221; (<a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/renraku_card\/\" target=\"_blank\" rel=\"noopener\">Ministry of Health, Labour and Welfare, Support Site for Working Women&#8217;s Mind and Body \u2014 About the Maternity Health Management Instruction Card<\/a>).<\/p>\n\n\n\n<p>In our own consultations, we&#8217;ve noticed that quite a few women keep quietly enduring the difficulty of standing work simply because they don&#8217;t know this system exists. Just knowing about it lowers the psychological barrier to speaking up considerably.<\/p>\n\n\n\n<p>On X as well, one post noted that &#8220;if standing work is making your belly tighten, you can ask your doctor for a Maternity Health Management Instruction Card&#8221; (<a href=\"https:\/\/x.com\/hapi_happy58\/status\/2074374183447068894\" target=\"_blank\" rel=\"noopener\">@hapi_happy58<\/a>), a reminder of how much better it is to seek advice early rather than push through alone.<\/p>\n\n\n\n<p>If your workplace doesn&#8217;t improve its response even after you submit the card, you can also turn to your company&#8217;s internal consultation desk or the Equal Employment Department of your local labor bureau. Don&#8217;t carry the burden alone \u2014 keep public consultation channels in mind as an option.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c6\"><span class=\"ez-toc-section\" id=\"Warning_Signs_That_Call_for_a_Medical_Visit\"><\/span><strong>Warning Signs That Call for a Medical Visit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you notice signs that go beyond ordinary fatigue from standing work, don&#8217;t tough it out \u2014 contact your maternity clinic promptly.<\/strong> The symptoms below may signal a condition, such as threatened preterm labor, that needs attention.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abdominal tightening or hardening doesn&#8217;t ease even after resting<\/li>\n<li>Tightening is accompanied by pain or bleeding<\/li>\n<li>Swelling that&#8217;s severe in only one leg, or comes with redness or warmth<\/li>\n<li>Strong pain in the calf that doesn&#8217;t go down along with the swelling<\/li>\n<\/ul>\n\n\n\n<p>These are only general guidelines for considering a visit \u2014 how you should respond depends on the severity and progression of your symptoms. Don&#8217;t just wait and watch on your own judgment; these are symptoms worth calling about without waiting for your next scheduled checkup. A call to your maternity clinic can also help you decide whether you need to come in.<\/p>\n\n\n\n<p>On the other hand, if you don&#8217;t have these strong warning signs and the discomfort eases with breaks, posture adjustments, and support items, it&#8217;s fine to try the methods introduced here first and keep an eye on how you feel. Bring up your working style openly with your doctor at your next prenatal checkup.<\/p>\n\n\n\n<div style=\"text-align:center;margin:2em 0;\"><a href=\"https:\/\/mypage-nipt-reservation.hiro-clinic.or.jp\/registration\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;padding:0.8em 2em;background:#e8608a;color:#fff;border-radius:30px;text-decoration:none;font-weight:bold;\">Book a Consultation with Hiro Clinic NIPT<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c7\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Standing work during pregnancy combines weight gain with changes in circulation, making lower back pain, swelling, and abdominal tightening more likely. Bringing in support items such as a back support, compression socks, and cushioned insoles, and keeping up habits like a break every 30 minutes and moving your ankles, will reliably lighten that burden.<\/p>\n\n\n\n<p>If it still feels too hard, don&#8217;t keep pushing through \u2014 use the Maternity Health Management Instruction Card to ask your workplace for accommodations. And if you notice concerning signs such as strong tightening or swelling, contacting your maternity clinic without hesitation matters most of all.<\/p>\n\n\n\n<div style=\"text-align:center;margin:2em 0;\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/line-registration\/?lang=en\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;padding:0.8em 2em;background:#e8608a;color:#fff;border-radius:30px;text-decoration:none;font-weight:bold;\">Get a Free Consultation About Pregnancy Concerns on LINE<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c8\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Until_when_is_it_okay_to_continue_standing_work_during_pregnancy\"><\/span><strong>Q. Until when is it okay to continue standing work during pregnancy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There&#8217;s no uniform cutoff, like &#8220;up to X weeks.&#8221; How prone you are to symptoms and how you feel varies from person to person, so the basic rule is to judge based on your condition at any given time. Whether you can manage with support items and breaks, or whether you should request reduced duties with a Maternity Health Management Instruction Card, is something to decide with your doctor at your prenatal checkup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Where_can_I_get_a_Maternity_Health_Management_Instruction_Card\"><\/span><strong>Q. Where can I get a Maternity Health Management Instruction Card?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It can be issued at the OB\/GYN where you attend prenatal checkups. Telling your doctor specific symptoms, such as &#8220;standing work is hard&#8221; or &#8220;my belly tightens easily,&#8221; lets them fill in the necessary guidance. You can also check the form on the Ministry of Health, Labour and Welfare&#8217;s &#8220;Support Site for Working Women&#8217;s Mind and Body.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_When_should_I_start_wearing_compression_socks\"><\/span><strong>Q. When should I start wearing compression socks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can start as soon as swelling or heaviness in your legs starts to bother you. <strong>Choose a compression level that isn&#8217;t too tight<\/strong>, wear them during daytime activity, and take them off before bed. If you have an existing condition or have been told you&#8217;re at risk of blood clots, confirm whether they&#8217;re appropriate at your prenatal checkup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_What_should_I_do_if_my_belly_tightens_during_standing_work\"><\/span><strong>Q. What should I do if my belly tightens during standing work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>First, sit or lie down and rest your body. In most cases, the tightening eases once you rest. If it doesn&#8217;t ease with rest, or if it comes with pain or bleeding, don&#8217;t tough it out \u2014 call your maternity clinic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_What_if_my_employer_doesnt_accommodate_me_even_after_I_submit_the_card\"><\/span><strong>Q. What if my employer doesn&#8217;t accommodate me even after I submit the card?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Taking measures based on the card&#8217;s guidance is an employer&#8217;s obligation under the Act on Equal Opportunity and Treatment between Men and Women in Employment. Besides your company&#8217;s internal consultation desk, the Equal Employment Department of your prefectural labor bureau also offers a consultation service. Don&#8217;t carry the burden alone \u2014 keep public channels in mind as an option.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_What_if_I_have_strong_swelling_in_only_one_leg\"><\/span><strong>Q. What if I have strong swelling in only one leg?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Strong swelling with a left-right difference, or swelling accompanied by redness, warmth, or intense pain, may be different from ordinary swelling. Don&#8217;t just watch and wait with compression socks \u2014 contact your maternity clinic promptly to get it checked.<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Until when is it okay to continue standing work during pregnancy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There's no uniform cutoff, like \\\"up to X weeks.\\\" How prone you are to symptoms and how you feel varies from person to person, so the basic rule is to judge based on your condition at any given time. 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After graduating from Keio University School of Medicine, he passed the national medical licensing exams in both Japan and the United States and earned his Ph.D. He holds a Laboratory Director qualification, one held by only around 20 people in Japan. He shares evidence-based information on pregnancy and prenatal testing through channels such as his YouTube series &#8220;Dr. Hiroshi&#8217;s Evidence-Based Pregnancy Channel.&#8221;<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"Article Summary Stan&#8230;\n <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/ninpu-tachishigoto-support-goods\/?lang=en\">\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"author":122,"featured_media":110389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-113831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/113831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/comments?post=113831"}],"version-history":[{"count":3,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/113831\/revisions"}],"predecessor-version":[{"id":133747,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/113831\/revisions\/133747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media\/110389"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media?parent=113831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/categories?post=113831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/tags?post=113831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}