{"id":114028,"date":"2025-09-04T13:36:20","date_gmt":"2025-09-04T04:36:20","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/"},"modified":"2025-09-08T11:34:07","modified_gmt":"2025-09-08T02:34:07","slug":"pregnancy-mindset-relief","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en","title":{"rendered":"Mindset to Ease Anxiety During Pregnancy"},"content":{"rendered":"\n<p>Pregnancy is a time full of joy and anticipation, yet it is also a period accompanied by constant worries and uncertainties. Thoughts such as \u201cIs my baby growing healthily?\u201d and \u201cCan I really handle being a mother?\u201d are common concerns shared by many expectant mothers. In particular, deciding whether or not to undergo <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/\">NIPT<\/a> (Non-Invasive Prenatal Testing) has become a significant psychological burden for many women. The overwhelming amount of information can cause confusion, with some even losing sleep as they worry endlessly. This article introduces in detail the essential \u201cmindset\u201d that can help pregnant women reduce anxiety and maintain a positive outlook throughout pregnancy. Drawing from psychology, real experiences of expectant mothers, and even postnatal mental health care, it provides practical and professional insights.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Why_Anxiety_Increases_During_Pregnancy\" >Why Anxiety Increases During Pregnancy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Hormonal_changes_and_emotional_instability\" >Hormonal changes and emotional instability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Vague_fears_about_childbirth\" >Vague fears about childbirth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Information_overload_and_confusion_from_misinformation\" >Information overload and confusion from misinformation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Core_Principles_of_a_Mindset_to_Relieve_Anxiety\" >Core Principles of a Mindset to Relieve Anxiety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Do_not_aim_for_perfection\" >Do not aim for perfection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Share_your_worries\" >Share your worries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Focus_on_the_present_moment\" >Focus on the present moment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Case_Studies%EF%BD%9CExperiences_of_Pregnant_Women\" >Case Studies\uff5cExperiences of Pregnant Women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#NIPT_and_Mental_Health_Care_for_Expectant_Mothers\" >NIPT and Mental Health Care for Expectant Mothers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Understanding_NIPT_correctly\" >Understanding NIPT correctly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Psychological_impact_and_mindset\" >Psychological impact and mindset<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Practical_Methods_to_Reduce_Anxiety\" >Practical Methods to Reduce Anxiety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Breathing_techniques_and_mindfulness\" >Breathing techniques and mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Exercise_and_stretching\" >Exercise and stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Journaling_and_recording_emotions\" >Journaling and recording emotions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Music_and_aromatherapy\" >Music and aromatherapy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#The_Importance_of_Postnatal_Mental_Care\" >The Importance of Postnatal Mental Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#The_Role_of_Family_and_Partners\" >The Role of Family and Partners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\/#Conclusion%EF%BD%9CFacing_Pregnancy_with_a_Positive_Mindset\" >Conclusion\uff5cFacing Pregnancy with a Positive Mindset<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Anxiety_Increases_During_Pregnancy\"><\/span>Why Anxiety Increases During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hormonal_changes_and_emotional_instability\"><\/span>Hormonal changes and emotional instability<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During pregnancy, levels of hormones such as estrogen and progesterone surge or fluctuate significantly. These hormonal changes affect not only the body but also the brain\u2019s neurotransmitters, which can intensify emotional ups and downs. Small issues that would normally go unnoticed may trigger intense anxiety or irritability. Because these changes make it harder to control emotions, it is crucial to understand that \u201cemotional instability is a natural reaction\u201d during pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vague_fears_about_childbirth\"><\/span>Vague fears about childbirth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For many expectant mothers, childbirth is an unknown experience. Questions such as \u201cHow painful will it be?\u201d or \u201cWill I deliver safely?\u201d often cross their minds, and as the due date approaches, these fears tend to intensify. Especially for first-time mothers, the mere thought can feel overwhelming. Hearing stories or experiences from others may heighten anxiety, but this is also a natural psychological response.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Information_overload_and_confusion_from_misinformation\"><\/span>Information overload and confusion from misinformation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The internet and social media are filled with pregnancy-related information, yet much of it is unreliable. Claims such as \u201ceating this food increases miscarriage risk\u201d or \u201cthis action must always be avoided\u201d often lack scientific evidence, and exposure to them can amplify unnecessary anxiety. Instead of taking everything at face value, verifying with doctors or midwives allows expectant mothers to gain accurate knowledge and experience a safer, calmer pregnancy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Core_Principles_of_a_Mindset_to_Relieve_Anxiety\"><\/span>Core Principles of a Mindset to Relieve Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_not_aim_for_perfection\"><\/span>Do not aim for perfection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pregnancy often comes with pressure to live up to an \u201cideal image of motherhood,\u201d but striving for perfection only creates stress. For example, if you believe \u201cI must always eat organic vegetables\u201d and fail to do so, feelings of guilt may arise. A more flexible mindset \u2014 \u201cdoing what you can within your limits is enough\u201d \u2014 is key.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Share_your_worries\"><\/span>Share your worries<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keeping anxiety bottled up only makes it grow. Simply talking with a partner, parents, or friends can ease the burden. Consulting professionals such as midwives, doctors, or counselors also provides objective insights and support.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focus_on_the_present_moment\"><\/span>Focus on the present moment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Constantly worrying about the future makes anxiety worse. Practicing breathing techniques or mindfulness to focus on \u201cthis very moment\u201d helps calm the mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Case_Studies%EF%BD%9CExperiences_of_Pregnant_Women\"><\/span>Case Studies\uff5cExperiences of Pregnant Women<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Case 1: Ms. A, unsure about <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/\">NIPT<\/a><\/strong><br>In her early 30s, Ms. A learned about <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/\">NIPT<\/a> online and was so worried about \u201cwhat if an abnormality is found\u201d that she could not sleep. However, after attending genetic counseling with her husband, she reframed the results as \u201ca way to prepare for welcoming the baby,\u201d which eased her anxiety.<\/p>\n\n\n\n<p><strong>Case 2: Ms. B, balancing childcare and pregnancy<\/strong><br>During her second pregnancy, Ms. B struggled with caring for her first child while experiencing morning sickness, leaving her exhausted. A midwife advised her, \u201cYou don\u2019t have to carry everything alone.\u201d After asking her husband to share household tasks, she felt much lighter emotionally.<\/p>\n\n\n\n<p><strong>Case 3: Ms. C, anxious from social media information<\/strong><br>Ms. C came across an \u201cNG list of pregnancy behaviors\u201d on social media and was overwhelmed with anxiety. But her doctor reassured her that such claims lacked medical evidence. Since then, she chose to rely only on trustworthy sources, and her mental state stabilized.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"NIPT_and_Mental_Health_Care_for_Expectant_Mothers\"><\/span>NIPT and Mental Health Care for Expectant Mothers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_NIPT_correctly\"><\/span>Understanding NIPT correctly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/\">NIPT<\/a> is a non-invasive test that analyzes the risk of chromosomal abnormalities in the fetus through the mother\u2019s blood. While it is safer and more accurate than amniocentesis, it is essential to recognize that it is \u201cnot a definitive diagnostic test.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psychological_impact_and_mindset\"><\/span>Psychological impact and mindset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>View test results not as a source of fear but as information to prepare for the future<\/li>\n\n\n\n<li>Embrace results as a couple rather than facing them alone<\/li>\n\n\n\n<li>Seek advice from doctors or genetic counselors if anxiety becomes overwhelming<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practical_Methods_to_Reduce_Anxiety\"><\/span>Practical Methods to Reduce Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breathing_techniques_and_mindfulness\"><\/span>Breathing techniques and mindfulness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Practicing abdominal breathing \u2014 inhaling slowly, exhaling longer \u2014 calms the sympathetic nervous system and helps relax the body and mind. Just five minutes before bedtime can improve sleep quality. It can also be applied during the day to settle feelings of anxiety or irritability. Focusing on breathing directs attention to the \u201chere and now,\u201d breaking cycles of anxious thoughts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_and_stretching\"><\/span>Exercise and stretching<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gentle walks and light stretching promote blood circulation, relax the body, and stabilize emotions. Prenatal yoga is especially helpful as it teaches breathing methods and posture adjustments that ease tension. Spending time outdoors and receiving sunlight also refreshes the mood. Adjust activities according to health condition and pregnancy stage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Journaling_and_recording_emotions\"><\/span>Journaling and recording emotions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Writing down emotional experiences helps organize negative feelings. Recording daily entries such as \u201cbaby\u2019s movements,\u201d \u201cmoments of joy,\u201d or \u201csmall worries\u201d allows expectant mothers to rediscover reassurance in daily life. Reviewing past notes also helps track emotional changes, providing a sense of stability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Music_and_aromatherapy\"><\/span>Music and aromatherapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Listening to favorite music or using pregnancy-safe essential oils such as lavender or sweet orange helps calm the mind. Incorporating these into bedtime routines or breaks makes relaxation easier.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"\/nipt\/wp-content\/uploads\/2025\/09\/3287351_s.jpg\" alt=\"\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\" class=\"wp-image-113608\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Postnatal_Mental_Care\"><\/span>The Importance of Postnatal Mental Care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Not only during pregnancy, but also after childbirth, \u201cpostpartum depression\u201d and \u201cparenting anxiety\u201d can occur.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hormonal changes can cause tearfulness and mood swings<\/li>\n\n\n\n<li>Sleep deprivation and breastfeeding stress add instability<\/li>\n\n\n\n<li>Lack of support can increase loneliness<\/li>\n<\/ul>\n\n\n\n<p>Protecting mental health postpartum requires preparation during pregnancy. Utilizing community postpartum care services or psychological counseling at obstetrics clinics can be highly beneficial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Role_of_Family_and_Partners\"><\/span>The Role of Family and Partners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>During pregnancy, the mother\u2019s body and emotions are highly sensitive and unstable. At this time, understanding and support from family and partners are crucial.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daily reassurance: even a simple \u201cAre you okay?\u201d helps mothers feel acknowledged<\/li>\n\n\n\n<li>Sharing housework and childcare: actively helping with cooking, cleaning, and caring for older children reduces burdens and stress<\/li>\n\n\n\n<li>Sharing medical information: reviewing checkup and <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/\">NIPT<\/a> information together ensures that anxieties are not faced alone<\/li>\n<\/ul>\n\n\n\n<p>Support is not only about \u201chelping,\u201d but about \u201cunderstanding and embracing\u201d the mother\u2019s feelings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion%EF%BD%9CFacing_Pregnancy_with_a_Positive_Mindset\"><\/span>Conclusion\uff5cFacing Pregnancy with a Positive Mindset<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pregnancy anxiety is a natural emotional experience. The key is not to suppress it, but to cultivate the right mindset and habits to ease it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not aim for perfection; doing your best within your capacity is enough<\/li>\n\n\n\n<li>Express worries and consult trusted people<\/li>\n\n\n\n<li>Understand <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/\">NIPT<\/a> correctly and view it as preparation for welcoming the baby<\/li>\n\n\n\n<li>Practice daily habits such as breathing exercises, yoga, journaling, and mindfulness<\/li>\n\n\n\n<li>Establish a postpartum support system early to face motherhood with confidence<\/li>\n<\/ul>\n\n\n\n<p>By adopting these approaches, expectant mothers can gradually ease their anxiety and welcome their babies with peace of mind. Pregnancy is not only about physical preparation but also a journey of emotional readiness. By being gentle with yourself and accumulating positive experiences, you can enjoy a healthy, fulfilling pregnancy.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Pregnancy is a time &#8230;\n <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/pregnancy-mindset-relief\/?lang=en\">\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"author":129,"featured_media":110352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[],"class_list":["post-114028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/114028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/comments?post=114028"}],"version-history":[{"count":2,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/114028\/revisions"}],"predecessor-version":[{"id":114035,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/114028\/revisions\/114035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media\/110352"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media?parent=114028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/categories?post=114028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/tags?post=114028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}