{"id":41487,"date":"2022-08-12T14:07:37","date_gmt":"2022-08-12T05:07:37","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/nipt\/back-pain-pregnant-women\/"},"modified":"2024-03-05T13:03:38","modified_gmt":"2024-03-05T04:03:38","slug":"back-pain-pregnant-women","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/nipt\/back-pain-pregnant-women\/?lang=zh-hans","title":{"rendered":"\u6000\u5b55\u65f6\u8170\u75db\u7684\u539f\u56e0\u662f\u4ec0\u4e48?\u3010\u533b\u751f\u76d1\u7763\u3011"},"content":{"rendered":"\n<div class=\"toc\">\n\t<ul>\n\t\t<li><a href=\"#c1\">\u7b80\u4ecb<\/a><\/li>\n\t\t<li><a href=\"#c2\">\u6000\u5b55\u671f\u95f4\u8170\u75db\u7684\u539f\u56e0<\/a><\/li>\n\t\t<li><a href=\"#c3\">\u6000\u5b55\u65f6\u8170\u75db\u662f\u4ece\u4f55\u65f6\u5f00\u59cb\u7684?<\/a><\/li>\n\t\t<li><a href=\"#c4\">\u6000\u5b55\u7684\u8170\u75db\u662f\u4ec0\u4e48\u6837\u7684\u75bc\u75db?<\/a>\n\t\t\t<ul>\n\t\t\t\t<li><a href=\"#c4-1\">\u6000\u5b55\u8d85\u65e9\u671f<\/a>\n\t\t\t\t<\/li><li><a href=\"#c4-2\">\u6000\u5b55\u521d\u671f<\/a>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t<li><a href=\"#c4-2-1\">\u4ece\u6000\u5b55\u521d\u671f\u5c31\u53ef\u4ee5\u63a5\u53d7NIPT (\u65b0\u578b\u4ea7\u524d\u8bca\u65ad) <\/a><\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/li>\n\t\t\t\t<li><a href=\"#c4-3\">\u6000\u5b55\u4e2d\u671f<\/a><\/li>\n\t\t\t\t<li><a href=\"#c4-4\">\u6000\u5b55\u540e\u671f<\/a><\/li>\n\t\t\t<\/ul>\n\t\t<\/li>\n\t\t<li><a href=\"#c5\">\u6000\u5b55\u671f\u95f4\u8170\u75db\u7684\u5904\u7406\u65b9\u6cd5<\/a>\n\t\t\t<ul>\n\t\t\t\t<li><a href=\"#c5-1\">1.\u6ce8\u610f\u5750\u59ff<\/a><\/li>\n\t\t\t\t<li><a href=\"#c5-2\">2.\u6ce8\u610f\u7ad9\u59ff<\/a><\/li>\n\t\t\t\t<li><a href=\"#c5-3\">3.\u4f7f\u7528\u9aa8\u76c6\u8170\u5e26\u7b49\u8170\u75db\u9884\u9632\u7528\u54c1<\/a><\/li>\n\t\t\t\t<li><a href=\"#c5-4\">4.\u5728\u529b\u6240\u80fd\u53ca\u7684\u8303\u56f4\u5185\u8fd0\u52a8<\/a><\/li>\n\t\t\t\t<li><a href=\"#c5-5\">5.\u4fa7\u7740\u7761<\/a><\/li>\n\t\t\t\t<li><a href=\"#c5-6\">6.\u4e0d\u7a7f\u6709\u8ddf\u7684\u978b\u5b50<\/a><\/li>\n\t\t\t\t<li><a href=\"#c5-7\">7.\u6ce1\u5728\u6d74\u7f38\u91cc\u6696\u548c\u8eab\u4f53<\/a><\/li>\n\t\t\t\t<li><a href=\"#c5-8\">8.\u6000\u5b55\u671f\u95f4\u4f7f\u7528\u8d34\u5e03\u8981\u591a\u52a0\u6ce8\u610f<\/a><\/li>\n\t\t\t<\/ul>\n\t\t<\/li>\n\t\t<li><a href=\"#c6\">\u5982\u679c\u75bc\u5f97\u5f88\u5389\u5bb3\u7684\u8bdd\u5c31\u53bb\u8d9f\u533b\u9662<\/a><\/li>\n\t\t<li><a href=\"#c7\">\u603b\u7ed3<\/a><\/li>\n\t<\/ul>\n<\/div>\n\n\n<p style=\"width:100%;max-width:300px;margin:0 auto;\"><a href=\"\/nipt\/\" class=\"content-bnr about\"><img decoding=\"async\" src=\"\/nipt\/wp-content\/themes\/hiro_nipt\/img\/banner\/nipt04pc.png\" alt=\"\u80ce\u5150\u306e\u6027\u5225\u306f10\u9031\u76ee\u3067\u308f\u304b\u308b\"><\/a> <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey 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id=\"c1\"><span class=\"ez-toc-section\" id=\"%E7%AE%80%E4%BB%8B\"><\/span><strong><strong>\u7b80\u4ecb<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6000\u5b55\u671f\u95f4\u6709\u8170\u75db\u75c7\u72b6\u7684\u5b55\u5987\u4e0d\u5c11\u3002\u542c\u8bf4\u5176\u4e2d\u4e5f\u6709\u4eba\u4f1a\u51fa\u73b0\u65e0\u6cd5\u884c\u8d70\u751a\u81f3\u52a8\u4e0d\u4e86\u7684\u75bc\u75db\u3002\u6000\u5b55\u671f\u95f4\u53d1\u751f\u7684\u8170\u75db\u5f80\u5f80\u88ab\u8ba4\u4e3a\u662f\u7531\u4e8e\u4f53\u5f62\u7684\u53d8\u5316\u800c\u5f15\u8d77\u7684,\u4f46\u662f\u9488\u5bf9\u5206\u5a29\u7684\u8377\u5c14\u8499\u53d8\u5316\u4e5f\u662f\u5176\u4e2d\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u5728\u4e86\u89e3\u6000\u5b55\u671f\u95f4\u53d1\u751f\u8170\u75db\u7684\u539f\u56e0\u7684\u540c\u65f6,\u4e5f\u6765\u786e\u8ba4\u4e00\u4e0b\u5e94\u5bf9\u65b9\u6cd5\u5427\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c2\"><span class=\"ez-toc-section\" id=\"%E6%80%80%E5%AD%95%E6%9C%9F%E9%97%B4%E8%85%B0%E7%97%9B%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span><strong><strong>\u6000\u5b55\u671f\u95f4\u8170\u75db\u7684\u539f\u56e0<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u6000\u5b55\u7684\u8bdd,\u540d\u4e3a\u677e\u5f1b\u7d20\u7684\u8377\u5c14\u8499\u5206\u6ccc\u5c31\u4f1a\u589e\u52a0\u3002\u8fd9\u79cd\u6fc0\u7d20\u53ef\u4ee5\u653e\u677e\u9aa8\u76c6\u5173\u8282 (\u9ab6\u9ac2\u97e7\u5e26\u6216\u803b\u9aa8\u5173\u8282) \uff0c\u4ece\u800c\u5e2e\u52a9\u5b9d\u5b9d\u5728\u5206\u5a29\u65f6\u901a\u8fc7\u4ea7\u9053\u3002\u56e0\u6b64\uff0c\u6000\u5b55\u671f\u95f4\u4f1a\u5bf9\u8170\u90e8\u548c\u80cc\u90e8\u7684\u808c\u8089\u9020\u6210\u8d1f\u62c5\uff0c\u4e0d\u4ec5\u4f1a\u51fa\u73b0\u8170\u75db\uff0c\u8fd8\u4f1a\u51fa\u73b0\u803b\u9aa8\u75db\u7684\u75c7\u72b6\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u677e\u5f1b\u7d20\u8fd8\u5177\u6709\u4f7f\u9aa8\u76c6\u5185\u79ef\u8840\u7684\u4f5c\u7528,\u6709\u65f6\u4f1a\u4f7f\u8170\u90e8\u611f\u5230\u6c89\u91cd\u3002<\/p>\n\n\n\n<p>\u56e0\u4e3a\u8fd9\u6837\u7684\u4f5c\u7528\uff0c\u6000\u5b55\u671f\u95f4\u5bf9\u8170\u90e8\u7684\u8d1f\u62c5\u4f1a\u589e\u52a0,\u6240\u4ee5\u5bb9\u6613\u611f\u5230\u8170\u75db\u3002<\/p>\n\n\n\n    <a href=\"\/nipt\/fertilization-to-implantation\/?lang=zh-hans\" class=\"blog-card\">\n      <div class=\"blog-card-content\">\n          <div class=\"blog-card-title\">\u53d7\u7cbe\u304b\u3089\u7740\u5e8a\u307e\u3067\u3001\u304a\u8179\u306e\u4e2d\u3067\u3044\u3064\u4f55\u304c\u8d77\u304d\u308b\uff1f\u75c7\u72b6\u3068\u904e\u3054\u3057\u65b9\u30ac\u30a4\u30c9\u3010\u533b\u5e2b\u76e3\u4fee\u3011 <\/div>\n          <div class=\"blog-card-excerpt\"> \u598a\u5a20\u8d85\u521d\u671f\u306f\u3001\u81ea\u5206\u3067\u3082\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u4f53\u8abf\u304c\u5909\u5316\u3059\u308b\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u6642\u671f\u3067\u3059\u3002\u300c\u305f\u3060\u306e\u75b2\u308c\u304b\u306a\uff1f\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u306a\u982d\u75db\u3084\u7720\u6c17\u3082\u3001\u5b9f\u306f\u8d64\u3061\u3083\u3093\u304b\u3089...<\/div>\n      <\/div>\n    <\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c3\"><span class=\"ez-toc-section\" id=\"%E5%A6%8A%E6%80%80%E5%AD%95%E6%97%B6%E8%85%B0%E7%97%9B%E6%98%AF%E4%BB%8E%E4%BD%95%E6%97%B6%E5%BC%80%E5%A7%8B%E7%9A%84\"><\/span><strong>\u598a<strong>\u6000\u5b55\u65f6\u8170\u75db\u662f\u4ece\u4f55\u65f6\u5f00\u59cb\u7684?<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f15\u8d77\u6000\u5b55\u671f\u95f4\u8170\u75db\u7684\u677e\u5f1b\u7d20\u4ece\u6000\u5b55\u521d\u671f\u5f00\u59cb\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u4ece\u809a\u5b50\u4e0d\u5927\u7684\u6000\u5b55\u521d\u671f\u5f00\u59cb\u51fa\u73b0\u8170\u75db\u7684\u75c7\u72b6\u4e5f\u4e0d\u5c11\u89c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c4\"><span class=\"ez-toc-section\" id=\"%E6%80%80%E5%AD%95%E7%9A%84%E8%85%B0%E7%97%9B%E6%98%AF%E4%BB%80%E4%B9%88%E6%A0%B7%E7%9A%84%E7%96%BC%E7%97%9B\"><\/span><strong><strong>\u6000\u5b55\u7684\u8170\u75db\u662f\u4ec0\u4e48\u6837\u7684\u75bc\u75db?<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6839\u636e\u6000\u5b55\u671f\u95f4\u8170\u75db\u7684\u65f6\u671f,\u5176\u539f\u56e0\u6709\u6240\u4e0d\u540c\u3002\u597d\u50cf\u75bc\u75db\u65b9\u5f0f\u4e5f\u662f\u968f\u7740\u6000\u5b55\u5468\u6570\u7684\u589e\u52a0\u800c\u53d8\u5316\u7684\u60c5\u51b5\u5f88\u591a\u3002\u5206\u522b\u4f1a\u51fa\u73b0\u4ec0\u4e48\u6837\u7684\u75bc\u75db\u5462?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"\/nipt\/wp-content\/uploads\/2022\/08\/back-pain-pregnant-women01.jpg\" alt=\"\u598a\u5a20\u4e2d\u306e\u8170\u75db\u306f\u3069\u3093\u306a\u75db\u307f\uff1f\" class=\"wp-image-37320\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"c4-1\"><span class=\"ez-toc-section\" id=\"%E6%80%80%E5%AD%95%E8%B6%85%E6%97%A9%E6%9C%9F\"><\/span><strong><strong>\u6000\u5b55\u8d85\u65e9\u671f<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5230\u4e86\u751f\u7406\u671f\u9884\u5b9a\u65e5\u7684\u6000\u5b55\u7b2c4\u5468\u5de6\u53f3,\u53d7\u7cbe\u5375\u5728\u5b50\u5bab\u5185\u819c\u7740\u5e8a\u3002\u4e8e\u662f\u56e0\u4e3a\u677e\u5f1b\u7d20\u7684\u5206\u6ccc\u589e\u52a0,\u4ece\u8fd9\u4e2a\u65f6\u5019\u5f00\u59cb\u4e5f\u4f1a\u51fa\u73b0\u8170\u75db\u7684\u75c7\u72b6\u3002\u8170\u90e8\u611f\u89c9\u5230\u6c89\u91cd\u7684\u60c5\u51b5\u4e5f\u5f88\u591a\u3002<\/p>\n\n\n\n    <a href=\"\/nipt\/fertilization-to-implantation\/?lang=zh-hans\" class=\"blog-card\">\n      <div class=\"blog-card-content\">\n          <div class=\"blog-card-title\">\u53d7\u7cbe\u304b\u3089\u7740\u5e8a\u307e\u3067\u3001\u304a\u8179\u306e\u4e2d\u3067\u3044\u3064\u4f55\u304c\u8d77\u304d\u308b\uff1f\u75c7\u72b6\u3068\u904e\u3054\u3057\u65b9\u30ac\u30a4\u30c9\u3010\u533b\u5e2b\u76e3\u4fee\u3011 <\/div>\n          <div class=\"blog-card-excerpt\"> \u598a\u5a20\u8d85\u521d\u671f\u306f\u3001\u81ea\u5206\u3067\u3082\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u4f53\u8abf\u304c\u5909\u5316\u3059\u308b\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u6642\u671f\u3067\u3059\u3002\u300c\u305f\u3060\u306e\u75b2\u308c\u304b\u306a\uff1f\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u306a\u982d\u75db\u3084\u7720\u6c17\u3082\u3001\u5b9f\u306f\u8d64\u3061\u3083\u3093\u304b\u3089...<\/div>\n      <\/div>\n    <\/a>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c4-2\"><span class=\"ez-toc-section\" id=\"%E6%80%80%E5%AD%95%E5%88%9D%E6%9C%9F\"><\/span><strong><strong>\u6000\u5b55\u521d\u671f<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u65e6\u8fdb\u5165\u6000\u5b55\u521d\u671f,\u548c\u677e\u5f1b\u7d20\u4e00\u8d77,\u88ab\u79f0\u4e3a\u9ec4\u4f53\u916e\u7684\u5973\u6027\u8377\u5c14\u8499\u7684\u5206\u6ccc\u4e5f\u4f1a\u5927\u5e45\u589e\u52a0\u3002\u9ec4\u4f53\u916e\u4e5f\u6709\u677e\u5f1b\u9aa8\u76c6\u5173\u8282\u7684\u4f5c\u7528\uff0c\u4ece\u800c\u5bfc\u81f4\u8170\u75db\u3002\u4ece\u8fd9\u4e2a\u65f6\u5019\u5f00\u59cb\uff0c\u6709\u8170\u75db\u75c7\u72b6\u7684\u5b55\u5987\u4e5f\u4e0d\u5c11\u5427\u3002\u597d\u50cf\u6709\u5f88\u591a\u4eba\u611f\u89c9\u5230\u8170\u90e8\u6c89\u91cd\u7684\u90a3\u79cd\u8f7b\u5fae\u7684\u75bc\u75db\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"c4-2-1\"><span class=\"ez-toc-section\" id=\"%E4%BB%8E%E6%80%80%E5%AD%95%E5%88%9D%E6%9C%9F%E5%B0%B1%E5%8F%AF%E4%BB%A5%E6%8E%A5%E5%8F%97NIPT_%E6%96%B0%E5%9E%8B%E4%BA%A7%E5%89%8D%E8%AF%8A%E6%96%AD\"><\/span><strong><strong>\u4ece\u6000\u5b55\u521d\u671f\u5c31\u53ef\u4ee5\u63a5\u53d7NIPT (\u65b0\u578b\u4ea7\u524d\u8bca\u65ad)<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5728\u6000\u5b55\u521d\u671f,\u7531\u4e8e\u6000\u5b55\u5bfc\u81f4\u7684\u53d8\u5316,\u8eab\u4f53\u72b6\u51b5\u4f1a\u53d8\u5f97\u5f88\u4e0d\u7a33\u5b9a,\u7cbe\u795e\u4e0a\u4e5f\u4f1a\u53d8\u5f97\u5f88\u4e0d\u5b89\u3002\u4e5f\u5e38\u5e38\u62c5\u5fc3\u809a\u5b50\u91cc\u7684\u5b9d\u5b9d\u80fd\u4e0d\u80fd\u5e73\u5b89\u51fa\u751f\u3002\u8fd9\u79cd\u65f6\u5019,\u6709\u53ef\u4ee5\u8c03\u67e5\u6000\u5b55\u671f\u95f4\u8179\u4e2d\u80ce\u513f\u7684\u4ea7\u524d\u8bca\u65ad\u3002<\/p>\n\n\n\n<p>\u4ea7\u524d\u8bca\u65ad\u6709\u597d\u51e0\u79cd\u65b9\u6cd5\u3002\u7f8a\u6c34\u68c0\u67e5\u548c\u7ed2\u6bdb\u68c0\u67e5\u662f\u786e\u5b9a\u6027\u68c0\u67e5,\u4f46\u662f\u56e0\u4e3a\u8981\u91c7\u96c6\u7f8a\u6c34\u548c\u7ed2\u6bdb,\u6240\u4ee5\u4f1a\u4f34\u968f\u6d41\u4ea7\u548c\u6b7b\u80ce\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u975e\u786e\u5b9a\u6027\u68c0\u67e5\u5305\u62ec<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/nipt\/?lang=zh-hans\">NIPT (\u65b0\u578b\u4ea7\u524d\u8bca\u65ad)<\/a>\u3001\u3001\u8907\u5408\u5f0f\u68c0\u67e5\u548c\u6bcd\u4f53\u8840\u6e05\u6807\u5fd7\u7269\u68c0\u67e5\u3002\u5176\u4e2d\uff0c<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/nipt\/?lang=zh-hans\">NIPT (\u65b0\u578b\u4ea7\u524d\u8bca\u65ad)<\/a>\u5bf9<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/about-down-syndrome\/?lang=zh-hans\">\u5510\u6c0f\u7efc\u5408\u75c7 (21\u53f7\u67d3\u8272\u4f53\u4e09\u4f53\u7efc\u5408\u75c7)<\/a>\u7684\u7075\u654f\u5ea6\u548c\u7279\u5f02\u6027\u5747\u4e3a99.9%,\u53ef\u4ee5\u8fdb\u884c\u9ad8\u51c6\u786e\u5ea6\u7684\u68c0\u67e5\u3002\u68c0\u67e5\u65b9\u6cd5\u4e5f\u4ec5\u4ec5\u662f\u62bd\u8840,\u4e0d\u4f1a\u4f34\u968f\u6d41\u4ea7\u7b49\u7684\u98ce\u9669\u3002\u53ef\u4ee5\u4ece\u6000\u5b55\u7b2c10\u54680\u5929\u7684\u8f83\u65e9\u65f6\u671f\u5f00\u59cb\u68c0\u67e5\u4e5f\u662f\u5176\u7279\u5f81\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u77e5\u9053\u8179\u4e2d\u80ce\u513f\u7684\u60c5\u51b5,\u6216\u8005\u62c5\u5fc3,\u4e3a\u4ec0\u4e48\u4e0d\u8003\u8651\u53ef\u4ee5\u4ece\u8fd9\u4e2a\u65f6\u671f\u63a5\u53d7\u68c0\u67e5\u7684<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/nipt\/?lang=zh-hans\">NIPT(\u65b0\u578b\u51fa\u751f\u524d\u8a3a\u65ad)<\/a><\/p>\n\n\n\n    <a href=\"\/nipt\/nipt\/nipt\/?lang=zh-hans\" class=\"blog-card\">\n      <div class=\"blog-card-content\">\n          <div class=\"blog-card-title\">\u77e5\u7684\u969c\u304c\u3044\u304c\u308f\u304b\u308bNIPT\u3068\u306f\uff08NIPT\u306e\u57fa\u672c\uff09 <\/div>\n          <div class=\"blog-card-excerpt\">\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u3067\u884c\u3063\u3066\u3044\u308bNIPT\u306e\u307e\u3068\u3081\u3067\u3059\u3002\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u306eNIPT\u3067\u306f\u77e5\u7684\u969c\u5bb3\u30fb\u767a\u9054\u969c\u5bb3\u3092\u4f34\u3046\u591a\u6570\u306e\u75be\u60a3\u3092\u51fa\u751f\u524d\u306b\u691c\u51fa\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067...<\/div>\n      <\/div>\n    <\/a>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c4-3\"><span class=\"ez-toc-section\" id=\"%E6%80%80%E5%AD%95%E4%B8%AD%E6%9C%9F\"><\/span><strong><strong>\u6000\u5b55\u4e2d\u671f<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8fdb\u5165\u6000\u5b55\u4e2d\u671f\u540e,\u809a\u5b50\u5c31\u4f1a\u53d8\u5927,\u91cd\u5fc3\u5bb9\u6613\u524d\u503e\u3002\u7531\u4e8e\u4e3a\u4e86\u4fdd\u6301\u5e73\u8861,\u4f1a\u53d8\u6210\u5f2f\u66f2\u7684\u59ff\u52bf,\u6240\u4ee5\u5bf9\u8170\u7684\u8d1f\u62c5\u4f1a\u53d8\u5927\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u8377\u5c14\u8499\u7684\u53d8\u5316\uff0c\u4e5f\u4f1a\u4ea7\u751f\u8fd9\u79cd\u59ff\u52bf\u7684\u53d8\u5316,\u6240\u4ee5\u662f\u5bb9\u6613\u53d1\u751f\u8170\u75db\u7684\u65f6\u671f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c4-4\"><span class=\"ez-toc-section\" id=\"%E6%80%80%E5%AD%95%E5%90%8E%E6%9C%9F\"><\/span><strong><strong>\u6000\u5b55\u540e\u671f<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6000\u5b55\u540e\u671f\u548c\u4e2d\u671f\u4e00\u6837\u7684\u7406\u7531,\u5bb9\u6613\u51fa\u73b0\u5f2f\u8170,\u5bf9\u8170\u7684\u8d1f\u62c5\u4f1a\u53d8\u5927\u3002\u800c\u4e14\u8fd9\u4e2a\u65f6\u671f\u5b55\u5987\u81ea\u8eab\u7684\u4f53\u91cd\u4e5f\u5728\u589e\u52a0\uff0c\u6240\u4ee5\u4e2d\u671f\u4ee5\u4e0a\u4f1a\u5bf9\u8170\u90e8\u9020\u6210\u8d1f\u62c5\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u53d8\u5927\u7684\u5b50\u5bab\u538b\u8feb\u9aa8\u76c6\u5185\u7684\u8840\u7ba1,\u5bb9\u6613\u4f7f\u8840\u6db2\u5faa\u73af\u53d8\u5dee\u3002\u8eab\u4f53\u96be\u4ee5\u6d3b\u52a8\uff0c\u8fd0\u52a8\u4e0d\u8db3\u4e5f\u4f1a\u5bfc\u81f4\u8840\u6db2\u5faa\u73af\u7684\u6076\u5316\u3002\u8fd9\u4e2a\u8840\u6db2\u5faa\u73af\u6076\u5316\u4e5f\u662f\u8170\u75db\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u8fd8\u4f1a\u5206\u6ccc\u6291\u5236\u5206\u5a29\u7684\u677e\u5f1b\u7d20\u548c\u9ec4\u4f53\u916e\u7b49\u8377\u5c14\u8499,\u6240\u4ee5\u662f\u7279\u522b\u5bb9\u6613\u53d1\u751f\u8170\u75db\u7684\u65f6\u671f\u3002<\/p>\n\n\n\n<p>\u56e0\u4e3a\u5728\u51c6\u5907\u5206\u5a29\u65f6\u803b\u9aa8\u7684\u8fde\u63a5\u90e8\u5206\u4f1a\u53d8\u5f97\u677e\u5f1b,\u6240\u4ee5\u4e5f\u7ecf\u5e38\u4f1a\u611f\u5230\u803b\u9aa8\u75bc\u75db\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c5\"><span class=\"ez-toc-section\" id=\"%E6%80%80%E5%AD%95%E6%9C%9F%E9%97%B4%E8%85%B0%E7%97%9B%E7%9A%84%E5%A4%84%E7%90%86%E6%96%B9%E6%B3%95\"><\/span><strong><strong>\u6000\u5b55\u671f\u95f4\u8170\u75db\u7684\u5904\u7406\u65b9\u6cd5<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-1\"><span class=\"ez-toc-section\" id=\"1_%E6%B3%A8%E6%84%8F%E5%9D%90%E5%A7%BF\"><\/span><strong>1 .<strong>\u6ce8\u610f\u5750\u59ff<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5750\u4e0b\u7684\u65f6\u5019,\u4fdd\u6301\u9ab6\u9aa8\u76f4\u7acb\u7684\u72b6\u6001\u662f\u5f88\u91cd\u8981\u7684\u3002\u5750\u5728\u6905\u5b50\u4e0a\u7684\u65f6\u5019\u5f53\u7136\u8981\u6ce8\u610f,\u5750\u5728\u5730\u677f\u4e0a\u7684\u65f6\u5019\u4e5f\u8981\u4fdd\u6301\u9ab6\u9aa8\u76f4\u7acb\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n<p>\u5750\u5728\u5730\u677f\u4e0a\u7684\u65f6\u5019\uff0c\u4e3a\u4e86\u5bb9\u6613\u7ef4\u6301\u7ad6\u8d77\u9ab6\u9aa8\u7684\u72b6\u6001,\u6240\u4ee5\u63a8\u8350\u76d8\u817f\u548c\u8dea\u5750\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-2\"><span class=\"ez-toc-section\" id=\"2%E6%B3%A8%E6%84%8F%E7%AB%99%E5%A7%BF\"><\/span><strong>2.<strong>\u6ce8\u610f\u7ad9\u59ff<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u809a\u5b50\u53d8\u5927\u7684\u8bdd\uff0c\u5bb9\u6613\u53d8\u6210\u5f13\u7740\u8170\u7684\u59ff\u52bf\u3002\u56e0\u4e3a\u5f2f\u8170\u4f1a\u7ed9\u8170\u9020\u6210\u8d1f\u62c5,\u56e0\u6b64\u4f1a\u6210\u4e3a\u8170\u75db\u7684\u539f\u56e0\u3002\u7ad9\u8d77\u6765\u7684\u65f6\u5019\uff0c\u7a0d\u5fae\u5728\u4e0b\u8179\u90e8\u7528\u529b\uff0c\u6ce8\u610f\u4e0d\u8981\u53d8\u6210\u53cd\u8170\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-3\"><span class=\"ez-toc-section\" id=\"3%E4%BD%BF%E7%94%A8%E9%AA%A8%E7%9B%86%E8%85%B0%E5%B8%A6%E7%AD%89%E8%85%B0%E7%97%9B%E9%A2%84%E9%98%B2%E7%94%A8%E5%93%81\"><\/span><strong>3.<strong>\u4f7f\u7528\u9aa8\u76c6\u8170\u5e26\u7b49\u8170\u75db\u9884\u9632\u7528\u54c1<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u4e3a\u6709\u5f88\u591a\u4e3a\u8170\u75db\u70e6\u607c\u7684\u5b55\u5987,\u6240\u4ee5\u4e5f\u6709\u5f88\u591a\u5e94\u5bf9\u5546\u54c1\u9500\u552e\u3002\u4e5f\u6709\u5f88\u591a\u53ef\u4ee5\u4f7f\u7528\u5230\u4ea7\u540e\u7684\u4e1c\u897f\uff0c\u5728\u4ea7\u79d1\u533b\u9662\u4e5f\u6709\u8d29\u5356\u3002\u5982\u679c\u8003\u8651\u4f7f\u7528\u7684\u8bdd,\u4e00\u5b9a\u8981\u548c\u7ecf\u5e38\u5c31\u8bca\u7684\u533b\u751f\u5546\u91cf\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"\/nipt\/wp-content\/uploads\/2022\/08\/back-pain-pregnant-women02.jpg\" alt=\"\u598a\u5a66\u5e2f\" class=\"wp-image-37323\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-4\"><span class=\"ez-toc-section\" id=\"4%E5%9C%A8%E5%8A%9B%E6%89%80%E8%83%BD%E5%8F%8A%E7%9A%84%E8%8C%83%E5%9B%B4%E5%86%85%E8%BF%90%E5%8A%A8\"><\/span><strong>4.<strong>\u5728\u529b\u6240\u80fd\u53ca\u7684\u8303\u56f4\u5185\u8fd0\u52a8<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9002\u5ea6\u7684\u8fd0\u52a8\u53ef\u4ee5\u6539\u5584\u8170\u90e8\u5468\u56f4\u7684\u8840\u6db2\u5faa\u73af\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u8170\u75db\u3002\u9664\u4e86\u53ef\u4ee5\u81ea\u5df1\u8fdb\u884c\u7684\u6563\u6b65\u7b49\u4e4b\u5916,\u6311\u6218\u4e00\u4e0b\u5b55\u5987\u745c\u4f3d\u548c\u5b55\u5987\u5065\u8eab\u7b49\u9488\u5bf9\u5b55\u5987\u7684\u8fd0\u52a8\u4e5f\u4e0d\u9519\u3002<\/p>\n\n\n\n    <a href=\"\/nipt\/pregnancy-exercise\/?lang=zh-hans\" class=\"blog-card\">\n      <div class=\"blog-card-content\">\n          <div class=\"blog-card-title\">\u598a\u5a20\u4e2d\u306b\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3068\u306f\u3010\u533b\u5e2b\u76e3\u4fee\u3011 <\/div>\n          <div class=\"blog-card-excerpt\">\u598a\u5a20\u4e2d\u306f\u304a\u8179\u306e\u8d64\u3061\u3083\u3093\u306e\u3053\u3068\u304c\u6c17\u304c\u304b\u308a\u3067\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u4e0d\u5b89\u306b\u601d\u3046\u598a\u5a66\u3055\u3093\u304c\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059...<\/div>\n      <\/div>\n    <\/a>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-5\"><span class=\"ez-toc-section\" id=\"5%E4%BE%A7%E7%9D%80%E7%9D%A1\"><\/span><strong>5.<strong>\u4fa7\u7740\u7761<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ef0\u7740\u7761\u7684\u8bdd,\u5bb9\u6613\u7ed9\u8170\u90e8\u589e\u52a0\u8d1f\u62c5\u3002\u5f53\u51fa\u73b0\u80cc\u75db\u65f6,\u4ee5\u4fa7\u5367\u59ff\u52bf (\u5de6\u4fa7\u5367\u4f4d) \u7761\u89c9\u901a\u5e38\u4f1a\u66f4\u5bb9\u6613\u5165\u7761\u3002\u4f7f\u7528\u62b1\u6795\u7b49\u7684\u8bdd\uff0c\u4f1a\u5bb9\u6613\u5f62\u6210\u59ff\u52bf,\u56e0\u6b64\u63a8\u8350\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-6\"><span class=\"ez-toc-section\" id=\"6%E4%B8%8D%E7%A9%BF%E6%9C%89%E8%B7%9F%E7%9A%84%E9%9E%8B%E5%AD%90\"><\/span><strong>6.<strong>\u4e0d\u7a7f\u6709\u8ddf\u7684\u978b\u5b50<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7a7f\u9ad8\u8ddf\u978b\u7b49\u978b\u5b50\u7684\u8bdd\uff0c\u8eab\u4f53\u7684\u5e73\u8861\u4f1a\u53d8\u5dee\u5e76\u4e14\u4f1a\u7ed9\u8170\u90e8\u589e\u52a0\u8d1f\u62c5\u3002\u4e5f\u6709\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6454\u5012,\u6240\u4ee5\u6000\u5b55\u671f\u95f4\u8981\u7a7f\u4f4e\u8ddf\u978b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-7\"><span class=\"ez-toc-section\" id=\"7%E6%B3%A1%E5%9C%A8%E6%B5%B4%E7%BC%B8%E9%87%8C%E6%9A%96%E5%92%8C%E8%BA%AB%E4%BD%93\"><\/span><strong>7.<strong>\u6ce1\u5728\u6d74\u7f38\u91cc\u6696\u548c\u8eab\u4f53<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6ce1\u70ed\u6c34\u6fa1\u7684\u8bdd\uff0c\u53ef\u4ee5\u6539\u5584\u8170\u90e8\u5468\u56f4\u7684\u8840\u6db2\u5faa\u73af\u4ee5\u53ca\u7f13\u89e3\u50f5\u786c\u7684\u808c\u8089,\u6240\u4ee5\u53ef\u4ee5\u7f13\u548c\u8170\u75db\u3002\u6709\u8170\u75db\u75c7\u72b6\u7684\u4eba\uff0c\u4e0d\u8981\u53ea\u662f\u6dcb\u6d74\u6d17\u6fa1,\u8bd5\u7740\u6ce1\u4e2a\u70ed\u6c34\u6fa1\u5427\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-8\"><span class=\"ez-toc-section\" id=\"8%E6%80%80%E5%AD%95%E6%9C%9F%E9%97%B4%E4%BD%BF%E7%94%A8%E8%B4%B4%E5%B8%83%E8%A6%81%E5%A4%9A%E5%8A%A0%E6%B3%A8%E6%84%8F\"><\/span><strong>8.<strong>\u6000\u5b55\u671f\u95f4\u4f7f\u7528\u8d34\u5e03\u8981\u591a\u52a0\u6ce8\u610f<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u5f88\u591a\u5728\u6000\u5b55\u671f\u95f4,\u7279\u522b\u662f\u6000\u5b55\u540e\u671f\u4e0d\u80fd\u4f7f\u7528\u7684\u836f\u8d34\u3002\u5982\u679c\u75bc\u5f97\u5389\u5bb3,\u5e76\u4e14\u60f3\u8981\u4f7f\u7528\u8d34\u5e03\u7684\u65f6\u5019,\u8bf7\u4e0d\u8981\u81ea\u5df1\u5224\u65ad\u4f7f\u7528,\u4e00\u5b9a\u8981\u54a8\u8be2\u7ecf\u5e38\u5c31\u8bca\u7684\u533b\u751f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c6\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E6%9E%9C%E7%96%BC%E5%BE%97%E5%BE%88%E5%8E%89%E5%AE%B3%E7%9A%84%E8%AF%9D%E5%B0%B1%E5%8E%BB%E8%B6%9F%E5%8C%BB%E9%99%A2\"><\/span><strong><strong>\u5982\u679c\u75bc\u5f97\u5f88\u5389\u5bb3\u7684\u8bdd\u5c31\u53bb\u8d9f\u533b\u9662<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6b63\u5982\u8fc4\u4eca\u4e3a\u6b62\u6240\u770b\u5230\u7684\uff0c\u6000\u5b55\u671f\u95f4\u7684\u8170\u75db\u591a\u662f\u7531\u4e8e\u5206\u5a29\u7684\u8377\u5c14\u8499\u548c\u4f53\u5f62\u7684\u53d8\u5316\u5f15\u8d77\u7684,\u4f46\u662f\u5982\u679c\u8170\u75db\u4e25\u91cd\u7684\u8bdd,\u4e5f\u8981\u60f3\u5230\u6d41\u4ea7\u7684\u53ef\u80fd\u6027\u3002\u5267\u75db\u6216\u5468\u671f\u6027\u75bc\u75db\u7684\u60c5\u51b5\u4e0b,\u8981\u5c3d\u5feb\u53bb\u533b\u9662\u5c31\u8bca\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c7\"><span class=\"ez-toc-section\" id=\"%E6%80%BB%E7%BB%93\"><\/span><strong><strong>\u603b\u7ed3<\/strong><\/strong><span 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