{"id":80881,"date":"2022-03-29T09:48:00","date_gmt":"2022-03-29T00:48:00","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/"},"modified":"2025-10-16T12:00:57","modified_gmt":"2025-10-16T03:00:57","slug":"restless-and-fidgeting","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en","title":{"rendered":"How to Spend the Restless Anxious Period\u3010Supervised by doctor\u3011"},"content":{"rendered":"\n<style>\nh1, p, p.break-normal{\nword-break: normal;\n}\n#article .post_content p {\nword-break: normal;\ntext-align: justify;\n}\n<\/style>\n\n\n\n<div class=\"toc\">\n<ul>\n\t<li>\n\t\t<a href=\"#c1\">Introduction<\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"#c2\">What is the Anxious Period?<\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"#c3\">Anxiety Before the Expected Menstruation Date<\/a>\n\t\t<ul>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c3-1\">Anxiety During the Luteal Phase<\/a>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c3-2\">Could it be Early Pregnancy Symptoms?<\/a>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c3-3\">Anxiety with Pregnancy Test Kits<\/a>\n\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/li>\n\t<li>\n\t\t<a href=\"#c4\">Who is Prone to the Anxious Period?<\/a>\n\t<\/li>\n\t<li>\n\t\t<a href=\"#c5\">How to Cope with the Difficult Anxious Period<\/a>\n\t\t<ul>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c5-1\">Talk to Family or Partner<\/a>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c5-2\">Avoid Stress<\/a>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c5-3\">Engage in Hobbies or Activities You Enjoy<\/a>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c5-4\">Pay Attention to Your Diet<\/a>\n\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/li>\n\t<li>\n\t\t<a href=\"#c6\">Things to Be Careful About During the Anxious Period<\/a>\n\t\t<ul>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c6-1\">Don&#8217;t Take Online Information at Face Value<\/a>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c6-2\">When Can You Use a Pregnancy Test Kit?<\/a>\n\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/li>\n\t<li>\n\t\t<a href=\"#c7\">When Pregnancy is Confirmed<\/a>\n\t\t<ul>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c7-1\">Very Early Pregnancy Symptoms<\/a>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>\n\t\t\t\t\t\t<a href=\"#c7-1-1\">Abdominal Pain<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t\t<a href=\"#c7-1-2\">Changes in Vaginal Discharge<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t\t<a href=\"#c7-1-3\">Bleeding<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t\t<a href=\"#c7-1-4\">Strong Sleepiness<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c7-2\">Could There Be No Symptoms?<\/a>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<a href=\"#c7-3\">NIPT (Non-Invasive Prenatal Testing)<\/a>\n\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/li>\n\t<li>\n\t\t<a href=\"#c8\">Conclusion<\/a>\n\t<\/li>\n<\/ul>\n  <button class=\"toc_more\">Open Table of Contents<\/button>\n<\/div>\n\n\n<p style=\"width:100%;max-width:300px;margin:0 auto;\"><a href=\"\/nipt\/\" class=\"content-bnr about\"><img decoding=\"async\" src=\"\/nipt\/wp-content\/themes\/hiro_nipt\/img\/banner\/nipt04pc.png\" alt=\"\u80ce\u5150\u306e\u6027\u5225\u306f10\u9031\u76ee\u3067\u308f\u304b\u308b\"><\/a> <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#What_is_the_Anxious_Period\" >What is the Anxious Period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Anxiety_Before_the_Expected_Menstruation_Date\" >Anxiety Before the Expected Menstruation Date<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Anxiety_During_the_Luteal_Phase\" >Anxiety During the Luteal Phase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Could_it_be_Early_Pregnancy_Symptoms\" >Could it be Early Pregnancy Symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Anxiety_with_Pregnancy_Test_Kits\" >Anxiety with Pregnancy Test Kits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Who_is_Prone_to_the_Anxious_Period\" >Who is Prone to the Anxious Period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#How_to_Cope_with_the_Difficult_Anxious_Period\" >How to Cope with the Difficult Anxious Period<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Talk_to_Family_or_Partner\" >Talk to Family or Partner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Avoid_Stress\" >Avoid Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Engage_in_Hobbies_or_Activities_You_Enjoy\" >Engage in Hobbies or Activities You Enjoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Pay_Attention_to_Your_Diet\" >Pay Attention to Your Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Things_to_Be_Careful_About_During_the_Anxious_Period\" >Things to Be Careful About During the Anxious Period<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Dont_Take_Online_Information_at_Face_Value\" >Don&#8217;t Take Online Information at Face Value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#When_Can_You_Use_a_Pregnancy_Test_Kit\" >When Can You Use a Pregnancy Test Kit?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#When_Pregnancy_is_Confirmed\" >When Pregnancy is Confirmed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Very_Early_Pregnancy_Symptoms\" >Very Early Pregnancy Symptoms<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Abdominal_Pain\" >Abdominal Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Changes_in_Vaginal_Discharge\" >Changes in Vaginal Discharge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Bleeding\" >Bleeding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Strong_Sleepiness\" >Strong Sleepiness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Could_There_Be_No_Symptoms\" >Could There Be No Symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#NIPT_Non-Invasive_Prenatal_Testing\" >NIPT (Non-Invasive Prenatal Testing)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"c1\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people trying to conceive experience the &#8220;anxious period.&#8221; It&#8217;s a time when thoughts about whether you are pregnant can make it hard to stay calm, making it feel very long and challenging.<\/p>\n\n\n\n<p>In this page, we will explain this &#8220;anxious period&#8221; and discuss ways to make it a bit easier to endure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c2\"><span class=\"ez-toc-section\" id=\"What_is_the_Anxious_Period\"><\/span>What is the Anxious Period?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The &#8220;anxious period&#8221; is something that many people trying to conceive may experience. While there is no definitive timeline for this period, it often refers to the time after ovulation while waiting to use a pregnancy test.<\/p>\n\n\n\n<p>During this time, thoughts like &#8220;Did fertilization occur?&#8221; or &#8220;Has implantation happened?&#8221; can make it difficult to stay calm, leading to a state of anxiety and restlessness.<\/p>\n\n\n\n<p>The fact that the term &#8220;anxious period&#8221; exists suggests that many people trying to conceive go through this experience.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"599\" height=\"400\" src=\"\/nipt\/wp-content\/uploads\/2022\/03\/3388692_s.jpg\" alt=\"\u305d\u308f\u305d\u308f\u671f\u3068\u306f\" class=\"wp-image-24037\" title=\"\u305d\u308f\u305d\u308f\u671f\u3068\u306f\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"c3\"><span class=\"ez-toc-section\" id=\"Anxiety_Before_the_Expected_Menstruation_Date\"><\/span>Anxiety Before the Expected Menstruation Date<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c3-1\"><span class=\"ez-toc-section\" id=\"Anxiety_During_the_Luteal_Phase\"><\/span>Anxiety During the Luteal Phase<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Once you have successfully timed intercourse around the ovulation day and entered the luteal phase, all that remains is to wait patiently.<\/p>\n\n\n\n<p>Even though you know you should wait calmly, you might find yourself wondering, &#8220;Did fertilization occur?&#8221; or frequently searching the internet for information about very early pregnancy symptoms.<\/p>\n\n\n\n    <a href=\"\/nipt\/basal-body-temperature\/\" class=\"blog-card\">\n      <div class=\"blog-card-content\">\n          <div class=\"blog-card-title\">\u57fa\u790e\u4f53\u6e29\u306e\u6b63\u3057\u3044\u6e2c\u308a\u65b9\uff5c\u598a\u5a20\u8d85\u521d\u671f\u75c7\u72b6\u306f\u3044\u3064\u304b\u3089\u73fe\u308c\u308b\uff1f\u3010\u533b\u5e2b\u76e3\u4fee\u3011 <\/div>\n          <div class=\"blog-card-excerpt\">\u751f\u7406\u3084\u598a\u5a20\u306e\u5224\u65ad\u306b\u7528\u3044\u308b\u57fa\u790e\u4f53\u6e29\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u6e2c\u308a\u65b9\u3084\u8a18\u9332\u306e\u4ed5\u65b9\u3001\u751f\u7406\u3084\u598a\u5a20\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002...<\/div>\n      <\/div>\n    <\/a>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c3-2\"><span class=\"ez-toc-section\" id=\"Could_it_be_Early_Pregnancy_Symptoms\"><\/span>Could it be Early Pregnancy Symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During this time, if you notice symptoms that are different from your usual luteal phase, you might start wondering, &#8220;Could this be an early pregnancy symptom?&#8221; and become anxious.<\/p>\n\n\n\n<p>Similarly, if your body temperature is higher than usual during the luteal phase or if you experience stronger breast tenderness, you are likely to feel restless as well.<\/p>\n\n\n\n    <a href=\"\/nipt\/fertilization-to-implantation\/\" class=\"blog-card\">\n      <div class=\"blog-card-content\">\n          <div class=\"blog-card-title\">\u53d7\u7cbe\u304b\u3089\u7740\u5e8a\u307e\u3067\u3001\u304a\u8179\u306e\u4e2d\u3067\u3044\u3064\u4f55\u304c\u8d77\u304d\u308b\uff1f\u75c7\u72b6\u3068\u904e\u3054\u3057\u65b9\u30ac\u30a4\u30c9\u3010\u533b\u5e2b\u76e3\u4fee\u3011 <\/div>\n          <div class=\"blog-card-excerpt\"> \u598a\u5a20\u8d85\u521d\u671f\u306f\u3001\u81ea\u5206\u3067\u3082\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u4f53\u8abf\u304c\u5909\u5316\u3059\u308b\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u6642\u671f\u3067\u3059\u3002\u300c\u305f\u3060\u306e\u75b2\u308c\u304b\u306a\uff1f\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u306a\u982d\u75db\u3084\u7720\u6c17\u3082\u3001\u5b9f\u306f\u8d64\u3061\u3083\u3093\u304b\u3089...<\/div>\n      <\/div>\n    <\/a>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c3-3\"><span class=\"ez-toc-section\" id=\"Anxiety_with_Pregnancy_Test_Kits\"><\/span>Anxiety with Pregnancy Test Kits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Around the expected date of menstruation, many people may feel anxious, wondering when to use a pregnancy test.<\/p>\n\n\n\n<p>Most over-the-counter pregnancy tests can be used one week after the expected date of menstruation, but some can be used from the expected date itself.<\/p>\n\n\n\n<p>You might find yourself worrying, &#8220;If I test early and it&#8217;s negative, I might be disappointed\u2026 Maybe I should wait until I&#8217;m sure my period is late and I have a stronger belief that I&#8217;m pregnant.&#8221;<\/p>\n\n\n\n<p>These thoughts can lead to feelings of restlessness and anxiety.<\/p>\n\n\n\n    <a href=\"\/nipt\/pregnancy-test\/\" class=\"blog-card\">\n      <div class=\"blog-card-content\">\n          <div class=\"blog-card-title\">\u598a\u5a20\u691c\u67fb\u85ac\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f\u3010\u533b\u5e2b\u76e3\u4fee\u3011 <\/div>\n          <div class=\"blog-card-excerpt\">\u751f\u7406\u304c\u9045\u308c\u3066\u3044\u308b\u3001\u4f53\u8abf\u306b\u5909\u5316\u3092\u611f\u3058\u308b\u306a\u3069\u598a\u5a20\u3092\u4e88\u611f\u3057\u305f\u969b\u3001\u7523\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u307e\u3048\u306b\u624b\u306b\u53d6\u308a\u305f\u3044\u306e\u304c\u598a\u5a20\u691c\u67fb\u85ac\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u598a\u5a20\u691c\u67fb\u85ac\u306e\u4ed5...<\/div>\n      <\/div>\n    <\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c4\"><span class=\"ez-toc-section\" id=\"Who_is_Prone_to_the_Anxious_Period\"><\/span>Who is Prone to the Anxious Period?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The anxious period is something that many people trying to conceive experience. The stronger the desire for a baby, the more likely you are to feel anxious. Instead of thinking of these feelings as bad, try to find ways to cope with them more comfortably.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c5\"><span class=\"ez-toc-section\" id=\"How_to_Cope_with_the_Difficult_Anxious_Period\"><\/span>How to Cope with the Difficult Anxious Period<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-1\"><span class=\"ez-toc-section\" id=\"Talk_to_Family_or_Partner\"><\/span>Talk to Family or Partner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Talking to close family members or your partner can often make you feel better. Sharing your feelings with others can lighten the burden more than keeping everything to yourself. Try not to withdraw into your shell; instead, express your feelings to your family or partner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-2\"><span class=\"ez-toc-section\" id=\"Avoid_Stress\"><\/span>Avoid Stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During the anxious period, it is natural to constantly think about &#8220;whether you are pregnant,&#8221; which can lead to stress. It is important to try to avoid accumulating stress from other sources during this time. To help with this, talk to your family and those around you and seek their support and cooperation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-3\"><span class=\"ez-toc-section\" id=\"Engage_in_Hobbies_or_Activities_You_Enjoy\"><\/span>Engage in Hobbies or Activities You Enjoy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The anxious period can feel incredibly long, and many people wish for it to pass quickly. To distract yourself, try spending time on hobbies and activities you enjoy.<\/p>\n\n\n\n<p>While the word &#8220;hobby&#8221; might seem daunting, start with simple things like meeting friends, going out, or shopping.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c5-4\"><span class=\"ez-toc-section\" id=\"Pay_Attention_to_Your_Diet\"><\/span>Pay Attention to Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During this period, although you do not yet know if you are pregnant, it is advisable to avoid alcohol and caffeine intake.<\/p>\n\n\n\n<p>For those who enjoy alcohol or coffee, this might be a challenging time. However, try finding enjoyment in alternatives like non-alcoholic beverages or decaffeinated coffee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c6\"><span class=\"ez-toc-section\" id=\"Things_to_Be_Careful_About_During_the_Anxious_Period\"><\/span>Things to Be Careful About During the Anxious Period<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c6-1\"><span class=\"ez-toc-section\" id=\"Dont_Take_Online_Information_at_Face_Value\"><\/span>Don&#8217;t Take Online Information at Face Value<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During the anxious period, it is common to search the internet for information and experience a rollercoaster of emotions. <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/early-nipt-august-only\/\">Early<\/a> pregnancy symptoms can vary greatly from person to person, and some may not experience any symptoms at all.<\/p>\n\n\n\n<p>It is important not to rely too heavily on the internet and to avoid taking all information at face value.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c6-2\"><span class=\"ez-toc-section\" id=\"When_Can_You_Use_a_Pregnancy_Test_Kit\"><\/span>When Can You Use a Pregnancy Test Kit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most over-the-counter pregnancy tests can be used from one week after the expected date of menstruation. If you use these tests before the expected date, you might get a false negative even if you are actually pregnant, which could cause unnecessary disappointment.<\/p>\n\n\n\n<p>Pregnancy tests that can be used from the expected date of menstruation can be purchased at stores with a pharmacist. If you want to check early, use these products.<\/p>\n\n\n\n<p>Make sure to use the pregnancy test at the correct time and handle the results appropriately.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"\/nipt\/wp-content\/uploads\/2022\/03\/9-min.png\" alt=\"\u3064\u3089\u3044\u305d\u308f\u305d\u308f\u671f\u306e\u904e\u3054\u3057\u65b9\" class=\"wp-image-24033\" title=\"\u3064\u3089\u3044\u305d\u308f\u305d\u308f\u671f\u306e\u904e\u3054\u3057\u65b9\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"c7\"><span class=\"ez-toc-section\" id=\"When_Pregnancy_is_Confirmed\"><\/span>When Pregnancy is Confirmed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After successfully overcoming the anxious period and confirming a positive result with a pregnancy test, what preparations should you make?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c7-1\"><span class=\"ez-toc-section\" id=\"Very_Early_Pregnancy_Symptoms\"><\/span>Very Early Pregnancy Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"c7-1-1\"><span class=\"ez-toc-section\" id=\"Abdominal_Pain\"><\/span>Abdominal Pain<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>When you become pregnant, the uterus repeatedly contracts and expands, leading to pain or discomfort. Additionally, the movement of the gastrointestinal tract slows down, causing abdominal bloating and pain due to constipation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"c7-1-2\"><span class=\"ez-toc-section\" id=\"Changes_in_Vaginal_Discharge\"><\/span>Changes in Vaginal Discharge<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>When you become pregnant, the secretion of the female hormone estrogen increases, which can lead to an increase in vaginal discharge. Additionally, the discharge may become more watery and fluid, and its color may change to a milky white.<\/p>\n\n\n\n<p>However, there are individual differences in these changes, and some people may not experience any change at all.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"c7-1-3\"><span class=\"ez-toc-section\" id=\"Bleeding\"><\/span>Bleeding<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>If you experience light bleeding around the expected date of your period, it may be implantation bleeding. Implantation bleeding occurs when the fertilized egg attaches to the uterine lining. The amount of blood is usually less than that of a menstrual period, and the duration is shorter, typically lasting 1-3 days.<\/p>\n\n\n\n<p>However, this type of bleeding does not occur in all pregnant women; it is estimated to happen in about 1 in 4 pregnancies.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"c7-1-4\"><span class=\"ez-toc-section\" id=\"Strong_Sleepiness\"><\/span>Strong Sleepiness<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>During early pregnancy, the secretion of the female hormone progesterone increases. Progesterone has the effect of making you feel more sleepy, so many people experience strong drowsiness during this time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c7-2\"><span class=\"ez-toc-section\" id=\"Could_There_Be_No_Symptoms\"><\/span>Could There Be No Symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are various very early pregnancy symptoms, but many people experience no symptoms at all. If you don&#8217;t have any symptoms, don&#8217;t be discouraged; it&#8217;s important to wait patiently.<\/p>\n\n\n\n    <a href=\"\/nipt\/pregnant-checkpoints\/\" class=\"blog-card\">\n      <div class=\"blog-card-content\">\n          <div class=\"blog-card-title\">\u598a\u5a20\u8d85\u521d\u671f\u75c7\u72b6\u306f\u3044\u3064\u304b\u3089\uff1f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u6cd5\u3068\u306f\u3010\u533b\u5e2b\u76e3\u4fee\u3011 <\/div>\n          <div class=\"blog-card-excerpt\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u5a20\u8d85\u521d\u671f\u75c7\u72b6\u306e8\u3064\u306e\u7279\u5fb4\u30683\u3064\u306e\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3001\u598a\u5a20\u521d\u671f\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d7\u3064\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u57fa\u790e\u4f53\u6e29\u3084\u598a...<\/div>\n      <\/div>\n    <\/a>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"c7-3\"><span class=\"ez-toc-section\" id=\"NIPT_Non-Invasive_Prenatal_Testing\"><\/span>NIPT (Non-Invasive Prenatal Testing)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Once the anxious period is over and you find out you are pregnant, there are many things to consider, such as choosing a maternity clinic and deciding on the method of delivery. Researching these topics in advance can help make the preparation for childbirth go more smoothly.<\/p>\n\n\n\n<p>One of the things you should look into early is prenatal testing.<\/p>\n\n\n\n<p>Prenatal testing involves checking the baby&#8217;s development and detecting any abnormalities during pregnancy.<\/p>\n\n\n\n<p>There are various types of prenatal testing, but among them, <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/nipt\/\" data-type=\"URL\" data-id=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/nipt\/\">NIPT (Non-Invasive Prenatal Testing)<\/a> stands out for its high accuracy and minimal risk, as it only requires a blood test. For trisomy 21, its sensitivity is 99.9% and its specificity is 99.90%, making it extremely reliable.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/nipt\/\" data-type=\"URL\" data-id=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/nipt\/\">NIPT (Non-Invasive Prenatal Testing)<\/a> can be conducted from the time pregnancy is confirmed via ultrasound. If you are interested in prenatal testing, it is advisable to research it early.<\/p>\n\n\n\n    <a href=\"\/nipt\/nipt\/nipt\/\" class=\"blog-card\">\n      <div class=\"blog-card-content\">\n          <div class=\"blog-card-title\">\u77e5\u7684\u969c\u304c\u3044\u304c\u308f\u304b\u308bNIPT\u3068\u306f\uff08NIPT\u306e\u57fa\u672c\uff09 <\/div>\n          <div class=\"blog-card-excerpt\">\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u3067\u884c\u3063\u3066\u3044\u308bNIPT\u306e\u307e\u3068\u3081\u3067\u3059\u3002\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u306eNIPT\u3067\u306f\u77e5\u7684\u969c\u5bb3\u30fb\u767a\u9054\u969c\u5bb3\u3092\u4f34\u3046\u591a\u6570\u306e\u75be\u60a3\u3092\u51fa\u751f\u524d\u306b\u691c\u51fa\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067...<\/div>\n      <\/div>\n    <\/a>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c8\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We have explained the &#8220;anxious period.&#8221;<\/p>\n\n\n\n<p>The &#8220;anxious period&#8221; is something many people trying to conceive experience, and everyone can overcome it. Although it is a challenging time, you can make it a bit easier by seeking support from those around you, engaging in activities you enjoy, and following the tips we have shared.<\/p>\n","protected":false},"excerpt":{"rendered":"Introduction What is&#8230;\n <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/restless-and-fidgeting\/?lang=en\">\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"author":13,"featured_media":29323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[364],"tags":[],"class_list":["post-80881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-pregnancy-to-childbirth"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/80881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/comments?post=80881"}],"version-history":[{"count":4,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/80881\/revisions"}],"predecessor-version":[{"id":118330,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/80881\/revisions\/118330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media\/29323"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media?parent=80881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/categories?post=80881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/tags?post=80881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}