{"id":86091,"date":"2024-12-03T17:31:15","date_gmt":"2024-12-03T08:31:15","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/"},"modified":"2024-12-12T15:24:16","modified_gmt":"2024-12-12T06:24:16","slug":"how-to-spend-the-stable-period-advice-for-babies-and-mommies","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans","title":{"rendered":"\u5982\u4f55\u5ea6\u8fc7\u7a33\u5b9a\u671f\uff1a\u7ed9\u5b9d\u5b9d\u548c\u5988\u5988\u7684\u5efa\u8bae"},"content":{"rendered":"\n<div style=\"border:solid #ffe6e6 0.8rem;background-color: #fff9f9;padding:3% 5%;margin:1rem 0 3rem;\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E6%9C%AC%E6%96%87%E6%91%98%E8%A6%81\" >\u672c\u6587\u6458\u8981<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#1%E3%80%81%E7%A8%B3%E5%AE%9A%E6%9C%9F%E7%89%B9%E7%82%B9\" >1\u3001\u7a33\u5b9a\u671f\u7279\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#2_%E5%A6%82%E4%BD%95%E5%BA%A6%E8%BF%87%E7%A8%B3%E5%AE%9A%E6%9C%9F\" >2. \u5982\u4f55\u5ea6\u8fc7\u7a33\u5b9a\u671f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E8%90%A5%E5%85%BB%E5%9D%87%E8%A1%A1%E7%9A%84%E9%A5%AE%E9%A3%9F\" >\u8425\u517b\u5747\u8861\u7684\u996e\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E9%80%82%E5%BA%A6%E8%BF%90%E5%8A%A8\" >\u9002\u5ea6\u8fd0\u52a8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E8%B6%B3%E5%A4%9F%E7%9A%84%E4%BC%91%E6%81%AF\" >\u8db3\u591f\u7684\u4f11\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E9%87%8D%E8%A7%86%E8%83%8E%E6%95%99\" >\u91cd\u89c6\u80ce\u6559<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E5%AE%B6%E5%8A%A1%E5%92%8C%E5%B7%A5%E4%BD%9C%E7%9A%84%E6%83%B3%E6%B3%95\" >\u5bb6\u52a1\u548c\u5de5\u4f5c\u7684\u60f3\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#3_%E6%B3%A8%E6%84%8F%E7%82%B9\" >3. \u6ce8\u610f\u70b9<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86\" >\u4f53\u91cd\u7ba1\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E4%BC%A0%E6%9F%93%E7%97%85%E5%AF%B9%E7%AD%96\" >\u4f20\u67d3\u75c5\u5bf9\u7b56<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E6%B3%A8%E6%84%8F%E8%BA%AB%E4%BD%93%E4%B8%8D%E9%80%82\" >\u6ce8\u610f\u8eab\u4f53\u4e0d\u9002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E5%AE%89%E5%85%A8%E5%87%BA%E8%A1%8C%E3%80%81%E9%83%8A%E6%B8%B8\" >\u5b89\u5168\u51fa\u884c\u3001\u90ca\u6e38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E9%85%92%E7%B2%BE%E5%92%8C%E5%92%96%E5%95%A1%E5%9B%A0%E9%99%90%E5%88%B6\" >\u9152\u7cbe\u548c\u5496\u5561\u56e0\u9650\u5236<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#4_%E5%AE%9D%E5%AE%9D%E5%92%8C%E5%A6%88%E5%A6%88%E7%9A%84%E5%87%86%E5%A4%87\" >4. \u5b9d\u5b9d\u548c\u5988\u5988\u7684\u51c6\u5907<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E5%B8%B8%E8%A7%81%E9%97%AE%E9%A2%98%EF%BC%88%E9%97%AE%E7%AD%94%EF%BC%89\" >\u5e38\u89c1\u95ee\u9898\uff08\u95ee\u7b54\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#Q1%EF%BC%9A%E5%88%B0%E4%BA%86%E7%A8%B3%E5%AE%9A%E6%9C%9F%E5%B0%B1%E5%8F%AF%E4%BB%A5%E5%81%9A%E4%BB%80%E4%B9%88%E4%BA%86%E5%90%97%EF%BC%9F\" >Q1\uff1a\u5230\u4e86\u7a33\u5b9a\u671f\u5c31\u53ef\u4ee5\u505a\u4ec0\u4e48\u4e86\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#Q2%EF%BC%9A%E7%A8%B3%E5%AE%9A%E6%97%B6%E6%9C%9F%E5%8F%AF%E4%BB%A5%E5%87%BA%E8%A1%8C%E5%90%97%EF%BC%9F\" >Q2\uff1a\u7a33\u5b9a\u65f6\u671f\u53ef\u4ee5\u51fa\u884c\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#Q3%EF%BC%9A%E8%BF%9B%E5%85%A5%E7%A8%B3%E5%AE%9A%E6%9C%9F%E5%90%8E%E8%BF%98%E8%83%BD%E7%BB%A7%E7%BB%AD%E5%B7%A5%E4%BD%9C%E5%90%97%EF%BC%9F\" >Q3\uff1a\u8fdb\u5165\u7a33\u5b9a\u671f\u540e\u8fd8\u80fd\u7ee7\u7eed\u5de5\u4f5c\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#Q4%EF%BC%9A%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%BC%80%E5%A7%8B%E7%BB%99%E5%AE%9D%E5%AE%9D%E8%BF%9B%E8%A1%8C%E8%83%8E%E6%95%99%EF%BC%9F\" >Q4\uff1a\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u7ed9\u5b9d\u5b9d\u8fdb\u884c\u80ce\u6559\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\/#%E6%A6%82%E6%8B%AC\" >\u6982\u62ec<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"margin-top:1rem;\"><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E6%96%87%E6%91%98%E8%A6%81\"><\/span>\u672c\u6587\u6458\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6000\u5b55\u7a33\u5b9a\u671f\uff08\u4e00\u822c\u662f\u6000\u5b5516\u5468\u81f328\u5468\u5de6\u53f3\uff09\u662f\u5f88\u591a\u5b55\u5987\u81ea\u6211\u611f\u89c9\u8eab\u4f53\u72b6\u51b5\u8f83\u597d\u3001\u5b9d\u5b9d\u751f\u957f\u53d1\u80b2\u8fdb\u5c55\u987a\u5229\u7684\u65f6\u671f\u3002\u6211\u4eec\u5c06\u89e3\u91ca\u8fd9\u4e2a\u65f6\u671f\u7684\u7279\u70b9\u4ee5\u53ca\u5982\u4f55\u5ea6\u8fc7\u5b83\u3002\n<\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E3%80%81%E7%A8%B3%E5%AE%9A%E6%9C%9F%E7%89%B9%E7%82%B9\"><\/span><strong>1\u3001\u7a33\u5b9a\u671f\u7279\u70b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30fb<strong>\u8eab\u4f53\u72b6\u51b5\u7a33\u5b9a<\/strong>\uff1a\u5f88\u591a\u4eba\u5b55\u5410\u8f83\u5c11\uff0c\u98df\u6b32\u4e5f\u8f83\u5bb9\u6613\u6062\u590d\u3002<\/p>\n\n\n\n<p>\u30fb<strong>\u8179\u90e8\u7684\u53d8\u5316<\/strong>\uff1a\u5b50\u5bab\u53d8\u5927\uff0c\u8179\u90e8\u53d8\u5f97\u66f4\u52a0\u660e\u663e\u3002<\/p>\n\n\n\n<p>\u30fb<strong>\u80ce\u52a8\u5f00\u59cb<\/strong>\uff1a\u4ece\u6000\u5b5520\u5468\u5de6\u53f3\u5f00\u59cb\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u5973\u6027\u5f00\u59cb\u611f\u89c9\u5230\u80ce\u52a8\uff0c\u8fd9\u4f7f\u5979\u4eec\u610f\u8bc6\u5230\u5a74\u513f\u7684\u5b58\u5728\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A6%82%E4%BD%95%E5%BA%A6%E8%BF%87%E7%A8%B3%E5%AE%9A%E6%9C%9F\"><\/span><strong>2. \u5982\u4f55\u5ea6\u8fc7\u7a33\u5b9a\u671f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%90%A5%E5%85%BB%E5%9D%87%E8%A1%A1%E7%9A%84%E9%A5%AE%E9%A3%9F\"><\/span><strong>\u8425\u517b\u5747\u8861\u7684\u996e\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8981\u70b9<\/strong>\uff1a<br>&#8211; \u996e\u98df\u5bcc\u542b\u94c1\u3001\u9499\u548c\u53f6\u9178\u3002<br>\u30fb\u907f\u514d\u6444\u5165\u8fc7\u591a\u7684\u70ed\u91cf\u5e76\u52aa\u529b\u63a7\u5236\u4f53\u91cd\u3002<br>\u30fb\u591a\u559d\u6c34\uff0c\u5c3d\u91cf\u9632\u6b62\u4fbf\u79d8\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%82%E5%BA%A6%E8%BF%90%E5%8A%A8\"><\/span><strong>\u9002\u5ea6\u8fd0\u52a8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b89\u5168\u8fd0\u52a8<\/strong>\uff1a<br>\u5efa\u8bae\u6b65\u884c\u3001\u4ea7\u524d\u745c\u4f3d\u548c\u4f38\u5c55\u8fd0\u52a8\u3002<br>-\u907f\u514d\u5267\u70c8\u8fd0\u52a8\u6216\u6709\u8dcc\u5012\u98ce\u9669\u7684\u8fd0\u52a8\u3002<br>\u30fb\u8fd0\u52a8\u524d\u540e\u8bf7\u52a1\u5fc5\u54a8\u8be2\u533b\u751f\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%B3%E5%A4%9F%E7%9A%84%E4%BC%91%E6%81%AF\"><\/span><strong>\u8db3\u591f\u7684\u4f11\u606f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u30fb\u5145\u8db3\u7684\u7761\u7720\u3002<br>\u30fb\u4e0d\u8981\u7ed9\u81ea\u5df1\u592a\u5927\u538b\u529b\uff0c\u7d2f\u4e86\u65f6\u8981\u7ecf\u5e38\u4f11\u606f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8D%E8%A7%86%E8%83%8E%E6%95%99\"><\/span><strong>\u91cd\u89c6\u80ce\u6559<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>&#8211; \u542c\u8f7b\u677e\u7684\u97f3\u4e50\u3002<br>\u30fb\u901a\u8fc7\u8bfb\u4e66\u3001\u753b\u753b\u7b49\u5ea6\u8fc7\u79ef\u6781\u7684\u65f6\u5149\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%B6%E5%8A%A1%E5%92%8C%E5%B7%A5%E4%BD%9C%E7%9A%84%E6%83%B3%E6%B3%95\"><\/span><strong>\u5bb6\u52a1\u548c\u5de5\u4f5c\u7684\u60f3\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u30fb\u5728\u5408\u7406\u8303\u56f4\u5185\u5de5\u4f5c\u3002<br>-\u907f\u514d\u957f\u65f6\u95f4\u7ad9\u7acb\u6216\u63d0\u4e3e\u91cd\u7269\u3002<\/p>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><strong>3. \u6ce8\u610f\u70b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86\"><\/span><strong>\u4f53\u91cd\u7ba1\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u30fb\u5728\u7a33\u5b9a\u671f\uff0c\u98df\u6b32\u4f1a\u589e\u52a0\uff0c\u56e0\u6b64\u8bf7\u6ce8\u610f\u4e0d\u8981\u589e\u52a0\u4e0d\u5fc5\u8981\u7684\u4f53\u91cd\u3002<br>\u30fb\u9075\u5faa\u533b\u751f\u7684\u6307\u793a\u5e76\u9075\u5faa\u6bcf\u5468\u4f53\u91cd\u589e\u52a0\u6307\u5357\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%A0%E6%9F%93%E7%97%85%E5%AF%B9%E7%AD%96\"><\/span><strong>\u4f20\u67d3\u75c5\u5bf9\u7b56<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u30fb\u6ce8\u610f\u98ce\u75b9\u3001\u6d41\u611f\u7b49\u4f20\u67d3\u75c5\u3002<br>\u30fb\u5916\u51fa\u65f6\uff0c\u8bf7\u6234\u597d\u53e3\u7f69\uff0c\u52e4\u6d17\u624b\u3001\u6f31\u53e3\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F%E8%BA%AB%E4%BD%93%E4%B8%8D%E9%80%82\"><\/span><strong>\u6ce8\u610f\u8eab\u4f53\u4e0d\u9002<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u30fb\u5982\u679c\u51fa\u73b0\u8179\u75db\u3001\u51fa\u8840\u3001\u4e25\u91cd\u80bf\u80c0\u3001\u5934\u75db\u7b49\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<br>\u30fb\u5982\u679c\u80ce\u52a8\u7a81\u7136\u51cf\u5c11\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%89%E5%85%A8%E5%87%BA%E8%A1%8C%E3%80%81%E9%83%8A%E6%B8%B8\"><\/span><strong>\u5b89\u5168\u51fa\u884c\u3001\u90ca\u6e38<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u30fb\u957f\u65f6\u95f4\u65c5\u884c\u4f1a\u5f88\u8d39\u529b\uff0c\u56e0\u6b64\u8bf7\u505a\u597d\u76f8\u5e94\u7684\u8ba1\u5212\u3002<br>\u30fb\u8bf7\u63d0\u524d\u54a8\u8be2\u533b\u751f\uff0c\u5e76\u643a\u5e26\u6bcd\u5b50\u5065\u5eb7\u624b\u518c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%85%92%E7%B2%BE%E5%92%8C%E5%92%96%E5%95%A1%E5%9B%A0%E9%99%90%E5%88%B6\"><\/span><strong>\u9152\u7cbe\u548c\u5496\u5561\u56e0\u9650\u5236<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u30fb\u907f\u514d\u996e\u9152\u3002<br>-\u6bcf\u5929\u5c06\u5496\u5561\u56e0\u6444\u5165\u91cf\u63a7\u5236\u5728 200 \u6beb\u514b\u4ee5\u4e0b\uff08\u7ea6 1 \u81f3 2 \u676f\u5496\u5561\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%AE%9D%E5%AE%9D%E5%92%8C%E5%A6%88%E5%A6%88%E7%9A%84%E5%87%86%E5%A4%87\"><\/span><strong>4. \u5b9d\u5b9d\u548c\u5988\u5988\u7684\u51c6\u5907<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8211; \u4e00\u70b9\u4e00\u70b9\u6536\u96c6\u5a74\u513f\u7528\u54c1\u548c\u5206\u5a29\u51c6\u5907\u7269\u54c1\u3002<br>\u30fb\u8003\u8651\u751f\u80b2\u8ba1\u5212\u548c\u751f\u80b2\u8ba1\u5212\u3002<br>\u30fb\u4e0e\u4f34\u4fa3\u8ba8\u8bba\u80b2\u513f\u4e8b\u5b9c\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"\/nipt\/wp-content\/uploads\/2024\/12\/22606380_s.jpg\" alt=\"\u51fa\u7523\u6e96\u5099\u3000\" class=\"wp-image-84992\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A7%81%E9%97%AE%E9%A2%98%EF%BC%88%E9%97%AE%E7%AD%94%EF%BC%89\"><\/span><strong>\u5e38\u89c1\u95ee\u9898\uff08\u95ee\u7b54\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E5%88%B0%E4%BA%86%E7%A8%B3%E5%AE%9A%E6%9C%9F%E5%B0%B1%E5%8F%AF%E4%BB%A5%E5%81%9A%E4%BB%80%E4%B9%88%E4%BA%86%E5%90%97%EF%BC%9F\"><\/span><strong>Q1\uff1a\u5230\u4e86\u7a33\u5b9a\u671f\u5c31\u53ef\u4ee5\u505a\u4ec0\u4e48\u4e86\u5417\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u7b54\uff1a<\/strong>&nbsp;\u5373\u4f7f\u598a\u5a20\u7a33\u5b9a\uff0c\u4ecd\u9700\u8981\u6301\u7eed\u62a4\u7406\u3002\u5982\u679c\u60a8\u53d1\u73b0\u8eab\u4f53\u72b6\u51b5\u53d1\u751f\u53d8\u5316\u6216\u611f\u89c9\u81ea\u5df1\u65e0\u6cd5\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u8bf7\u5c06\u4f11\u606f\u4f5c\u4e3a\u9996\u8981\u4efb\u52a1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E7%A8%B3%E5%AE%9A%E6%97%B6%E6%9C%9F%E5%8F%AF%E4%BB%A5%E5%87%BA%E8%A1%8C%E5%90%97%EF%BC%9F\"><\/span><strong>Q2\uff1a\u7a33\u5b9a\u65f6\u671f\u53ef\u4ee5\u51fa\u884c\u5417\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u7b54\uff1a<\/strong>&nbsp;\u4e00\u822c\u662f\u53ef\u4ee5\u7684\uff0c\u4f46\u662f\u8981\u770b\u6000\u5b55\u5468\u6570\u548c\u8eab\u4f53\u72b6\u51b5\u3002\u5728\u51b3\u5b9a\u76ee\u7684\u5730\u548c\u4ea4\u901a\u65b9\u5f0f\u4e4b\u524d\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E8%BF%9B%E5%85%A5%E7%A8%B3%E5%AE%9A%E6%9C%9F%E5%90%8E%E8%BF%98%E8%83%BD%E7%BB%A7%E7%BB%AD%E5%B7%A5%E4%BD%9C%E5%90%97%EF%BC%9F\"><\/span><strong>Q3\uff1a\u8fdb\u5165\u7a33\u5b9a\u671f\u540e\u8fd8\u80fd\u7ee7\u7eed\u5de5\u4f5c\u5417\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u7b54\uff1a<\/strong>&nbsp;\u53ea\u8981\u8eab\u4f53\u72b6\u51b5\u7a33\u5b9a\u5c31\u53ef\u4ee5\u7ee7\u7eed\u3002\u4f46\u8bf7\u6ce8\u610f\u907f\u514d\u538b\u529b\u548c\u4e0d\u5408\u7406\u7684\u5de5\u4f5c\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E4%BB%80%E4%B9%88%E6%97%B6%E5%80%99%E5%BC%80%E5%A7%8B%E7%BB%99%E5%AE%9D%E5%AE%9D%E8%BF%9B%E8%A1%8C%E8%83%8E%E6%95%99%EF%BC%9F\"><\/span><strong>Q4\uff1a\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u7ed9\u5b9d\u5b9d\u8fdb\u884c\u80ce\u6559\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u7b54\uff1a<\/strong>&nbsp;\u7a33\u5b9a\u671f\u662f\u5f00\u59cb\u4ea7\u524d\u68c0\u67e5\u7684\u5408\u9002\u65f6\u95f4\u3002\u8ba9\u6211\u4eec\u5f00\u59cb\u542c\u5bf9\u5b9d\u5b9d\u6709\u79ef\u6781\u5f71\u54cd\u7684\u97f3\u4e50\uff0c\u5e76\u5f00\u59cb\u4ea4\u8c08\uff0c\u4ee5\u52a0\u5f3a\u7236\u6bcd\u548c\u5b69\u5b50\u4e4b\u95f4\u7684\u8054\u7cfb\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A6%82%E6%8B%AC\"><\/span><strong>\u6982\u62ec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7a33\u5b9a\u671f\u662f\u5728\u4eab\u53d7\u6000\u5b55\u7684\u540c\u65f6\u4fdd\u6301\u5b9d\u5b9d\u548c\u5988\u5988\u5065\u5eb7\u7684\u91cd\u8981\u65f6\u671f\u3002\u4fdd\u6301\u653e\u677e\u5e76\u4e14\u4e0d\u8981\u7ed9\u81ea\u5df1\u592a\u5927\u538b\u529b\u5f88\u91cd\u8981\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7591\u8651\uff0c\u8bf7\u4e0d\u8981\u5fd8\u8bb0\u54a8\u8be2\u60a8\u7684\u533b\u751f\u6216\u52a9\u4ea7\u58eb\u3002<\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"\u672c\u6587\u6458\u8981 \u6000\u5b55\u7a33\u5b9a\u671f\uff08\u4e00\u822c\u662f\u6000\u5b5516\u5468\u81f3&#8230;\n <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/how-to-spend-the-stable-period-advice-for-babies-and-mommies\/?lang=zh-hans\">\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"author":79,"featured_media":84987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-86091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-zh-hans"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/86091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/comments?post=86091"}],"version-history":[{"count":2,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/86091\/revisions"}],"predecessor-version":[{"id":86097,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/posts\/86091\/revisions\/86097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media\/84987"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media?parent=86091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/categories?post=86091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/tags?post=86091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}