{"id":110692,"date":"2025-08-15T17:16:10","date_gmt":"2025-08-15T08:16:10","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/nipt\/?post_type=video&#038;p=110692"},"modified":"2025-12-05T22:52:37","modified_gmt":"2025-12-05T13:52:37","slug":"fertility-success-folic-acid-iron-guide","status":"publish","type":"video","link":"https:\/\/www.hiro-clinic.or.jp\/nipt\/video\/fertility-success-folic-acid-iron-guide\/","title":{"rendered":"\u598a\u6d3b\u6210\u529f\u3078\u306e\u9375\uff01\u8449\u9178\u30fb\u9244\u5206\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u6804\u990a\u7d20\u653b\u7565\u30ac\u30a4\u30c9\u3010YouTube\u52d5\u753b\u89e3\u8aac\u3011"},"content":{"rendered":"\n<p><strong>1. \u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u30fb\u6804\u990a\u7d20<\/strong><\/p>\n\n\n\n<p><strong>\u598a\u6d3b\u4e2d\uff08\u598a\u5a20\u3092\u671b\u3080\u671f\u9593\uff09\u306b\u306f\u3001\u5375\u5b50\u30fb\u7cbe\u5b50\u306e\u8cea\u3092\u6574\u3048\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u3092\u52a9\u3051\u308b\u98df\u54c1\u30fb\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u3066\u3068\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u4ee5\u4e0b\u306b\u3001\u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u4e3b\u306a\u6804\u990a\u7d20\u3068\u98df\u54c1\u4f8b\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\uddec 1. \u8449\u9178\uff08\u30d3\u30bf\u30df\u30f3B9\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u5f79\u5272\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80ce\u5150\u306e\u795e\u7d4c\u7ba1\uff08\u8133\u30fb\u810a\u9ac4\uff09\u5f62\u6210\u306b\u5fc5\u9808<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7740\u5e8a\u30fb\u7d30\u80de\u5206\u88c2\u30fbDNA\u5408\u6210\u3092\u52a9\u3051\u308b<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u6442\u53d6\u76ee\u5b89\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u598a\u5a20\u524d\u301c\u598a\u5a20\u521d\u671f\u306b400\u00b5g\/\u65e5\u304c\u63a8\u5968<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u98df\u54c1\u4f8b\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u679d\u8c46\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u7d0d\u8c46\u3001\u30ec\u30d0\u30fc<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udd34 2. \u9244\u5206\uff08\u9244\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u5f79\u5272\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9178\u7d20\u3092\u904b\u3076\u8d64\u8840\u7403\u306e\u6750\u6599<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u5b50\u5bae\u5185\u819c\u306e\u5b89\u5b9a\u3084\u3001\u5375\u5b50\u306e\u8cea\u306b\u3082\u95a2\u4e0e<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u98df\u54c1\u4f8b\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8d64\u8eab\u8089\u3001\u30ec\u30d0\u30fc\u3001\u3042\u3055\u308a\u3001\u5c0f\u677e\u83dc\u3001\u3072\u3058\u304d\u3001\u5927\u8c46\u88fd\u54c1<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udcdd \u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u7387UP\uff08\u4f8b\uff1a\u5c0f\u677e\u83dc\uff0b\u67d1\u6a58\u985e\uff09<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udfe3 3. \u30d3\u30bf\u30df\u30f3E<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u5f79\u5272\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u598a\u5a20\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u5375\u5de3\u6a5f\u80fd\u30fb\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u4f5c\u7528\u3067\u5375\u5b50\u3084\u7cbe\u5b50\u306e\u8cea\u3092\u5b88\u308b<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u98df\u54c1\u4f8b\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304b\u307c\u3061\u3083\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u690d\u7269\u6cb9\uff08\u3072\u307e\u308f\u308a\u6cb9\u306a\u3069\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udfe0 4. \u4e9c\u925b\uff08Zn\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u5f79\u5272\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\uff08\u5973\u6027\uff1a\u9ec4\u4f53\u5f62\u6210\u3001\u7537\u6027\uff1a\u7cbe\u5b50\u5f62\u6210\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u514d\u75ab\u529b\u3084\u7d30\u80de\u5206\u88c2\u306b\u3082\u5fc5\u9808<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u98df\u54c1\u4f8b\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7261\u8823\u3001\u725b\u8089\u3001\u30ec\u30d0\u30fc\u3001\u5375\u9ec4\u3001\u304b\u3064\u304a\u7bc0\u3001\u5927\u8c46<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udfe2 5. \u30d3\u30bf\u30df\u30f3D<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u5f79\u5272\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b50\u5bae\u5185\u819c\u306e\u72b6\u614b\u3092\u6574\u3048\u3001\u7740\u5e8a\u3092\u52a9\u3051\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u514d\u75ab\u30fb\u9aa8\u4ee3\u8b1d\u306b\u3082\u95a2\u4e0e<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u98df\u54c1\u4f8b\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9bad\u3001\u3055\u3093\u307e\u3001\u5375\u3001\u5e72\u3057\u3057\u3044\u305f\u3051\u3001\u65e5\u5149\u6d74\uff08\u76ae\u819a\u3067\u5408\u6210\u3055\u308c\u308b\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udd35 6. \u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08DHA\/EPA\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u5f79\u5272\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5375\u5de3\u30fb\u5b50\u5bae\u306e\u8840\u6d41\u6539\u5584<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u598a\u5a20\u521d\u671f\u306e\u80ce\u5150\u306e\u8133\u3084\u795e\u7d4c\u306e\u767a\u9054\u306b\u3082\u826f\u3044<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u98df\u54c1\u4f8b\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9752\u9b5a\uff08\u3044\u308f\u3057\u3001\u3055\u3070\u3001\u3055\u3093\u307e\uff09\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u3048\u3054\u307e\u6cb9<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udde1 7. \u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u5f79\u5272\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5375\u5b50\u30fb\u5b50\u5bae\u5185\u819c\u30fb\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7cbe\u5b50\u306e\u69cb\u6210\u8981\u7d20\u306b\u3082\u306a\u308b<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u98df\u54c1\u4f8b\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5375\u3001\u9d8f\u80f8\u8089\u3001\u7d0d\u8c46\u3001\u8c46\u8150\u3001\u767d\u8eab\u9b5a\u3001\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\uddfe \u307e\u3068\u3081\u65e9\u898b\u8868<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6804\u990a\u7d20<\/strong><\/td><td><strong>\u4e3b\u306a\u4f5c\u7528<\/strong><\/td><td><strong>\u98df\u54c1\u4f8b<\/strong><\/td><\/tr><tr><td><strong>\u8449\u9178<\/strong><\/td><td><strong>\u7740\u5e8a\u30fb\u795e\u7d4c\u767a\u9054<\/strong><\/td><td><strong>\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u7d0d\u8c46<\/strong><\/td><\/tr><tr><td><strong>\u9244\u5206<\/strong><\/td><td><strong>\u8840\u6d41\u30fb\u5b50\u5bae\u74b0\u5883<\/strong><\/td><td><strong>\u8d64\u8eab\u8089\u3001\u3072\u3058\u304d<\/strong><\/td><\/tr><tr><td><strong>\u30d3\u30bf\u30df\u30f3E<\/strong><\/td><td><strong>\u5375\u5de3\u6a5f\u80fd<\/strong><\/td><td><strong>\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4<\/strong><\/td><\/tr><tr><td><strong>\u4e9c\u925b<\/strong><\/td><td><strong>\u30db\u30eb\u30e2\u30f3\u8abf\u6574<\/strong><\/td><td><strong>\u7261\u8823\u3001\u5375\u9ec4<\/strong><\/td><\/tr><tr><td><strong>\u30d3\u30bf\u30df\u30f3D<\/strong><\/td><td><strong>\u7740\u5e8a\u30fb\u514d\u75ab<\/strong><\/td><td><strong>\u9bad\u3001\u5375\u3001\u5e72\u3057\u3057\u3044\u305f\u3051<\/strong><\/td><\/tr><tr><td><strong>\u30aa\u30e1\u30ac3<\/strong><\/td><td><strong>\u8840\u6d41\u6539\u5584<\/strong><\/td><td><strong>\u9752\u9b5a\u3001\u30a2\u30de\u30cb\u6cb9<\/strong><\/td><\/tr><tr><td><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/td><td><strong>\u7d30\u80de\u306e\u6750\u6599<\/strong><\/td><td><strong>\u5375\u3001\u8c46\u8150\u3001\u8089\u3001\u9b5a<\/strong><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>2. \u598a\u6d3b\u4e2d\u306b\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2757 \u907f\u3051\u305f\u3044\u3082\u306e\uff08\u598a\u6d3b\u4e2d\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u7406\u7531<\/strong><\/td><\/tr><tr><td><strong>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u63da\u3052\u7269\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\uff09<\/strong><\/td><td><strong>\u5375\u5b50\u306e\u8cea\u3084\u6392\u5375\u306b\u60aa\u5f71\u97ff<\/strong><\/td><\/tr><tr><td><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6<\/strong><\/td><td><strong>\u7740\u5e8a\u7387\u306e\u4f4e\u4e0b\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/abortion\/\">\u6d41\u7523<\/a>\u30ea\u30b9\u30af\u306e\u5831\u544a\u3082<\/strong><\/td><\/tr><tr><td><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><\/td><td><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u30fb\u80ce\u5150\u30ea\u30b9\u30af\u3042\u308a<\/strong><\/td><\/tr><tr><td><strong>\u55ab\u7159<\/strong><\/td><td><strong>\u7cbe\u5b50\u30fb\u5375\u5b50\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"1. \u598a\u6d3b\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u30fb\u6804\u990a\u7d20 \u598a&#8230;\n <a href=\"https:\/\/www.hiro-clinic.or.jp\/nipt\/video\/fertility-success-folic-acid-iron-guide\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a>","protected":false},"featured_media":0,"template":"","class_list":["post-110692","video","type-video","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/video\/110692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/types\/video"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/nipt\/wp-json\/wp\/v2\/media?parent=110692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}