Introduction
Drug therapy and topical medications are commonly used to treat AGA (androgenetic alopecia), but herbal therapy is also attracting attention as an effective complementary therapy. Herbal treatments are methods that use natural ingredients to promote scalp and hair health, and are characterized by fewer side effects. This article provides a detailed explanation of herbal therapy for AGA treatment.
Herbs effective for AGA treatment
1. Saw palmetto
effect:
Saw palmetto has the effect of suppressing the production of DHT (dihydrotestosterone), and is expected to be effective in slowing down the progression of AGA.
How to use:
Take a supplement containing saw palmetto extract.
It is also effective to add saw palmetto extract to tonic or shampoo and apply directly to the scalp.
2. Rosemary
effect:
Rosemary promotes blood circulation and improves scalp health.
It also has antioxidant properties and prevents aging of the scalp.
How to use:
Dilute rosemary essential oil with a carrier oil and massage it into your scalp.
By drinking rosemary tea, you can benefit from the inside as well.
3. Peppermint
effect:
Peppermint promotes blood circulation and helps hair growth.
It also has the effect of suppressing scalp itching and inflammation.
How to use:
Dilute peppermint essential oil with a carrier oil and massage it into your scalp.
By drinking peppermint tea, you can also benefit from the inside.
4. Nettle
effect:
Nettle has anti-inflammatory properties and inhibits DHT production.
Maintains scalp health and promotes hair growth.
How to use:
Take a supplement containing nettle extract.
By drinking nettle tea, you can benefit from the inside as well.
5. Aloe Vera
effect:
Aloe vera has moisturizing and anti-inflammatory properties.
Maintains scalp health and promotes hair growth.
How to use:
Apply aloe vera gel directly to your scalp and massage.
By drinking aloe vera juice, you can benefit from the inside as well.
How to practice herbal therapy
1. Herbal tea
Herbal teas are an easy way to support your overall health from the inside out. Make herbal tea by following the steps below.
Material:
Dried herbs (saw palmetto, rosemary, peppermint, nettle, aloe vera, etc.)
boiling water
procedure:
Add some dried herbs to the teapot (about 1 teaspoon).
Pour boiling water and let it steep for 5-10 minutes.
Pour the tea into a cup and drink it hot.
2. Herbal oil
Herbal oils can be effective by applying them directly to the scalp. Follow the steps below to make herbal oil.
Material:
Carrier oil (coconut oil, jojoba oil, etc.)
Essential oils (rosemary, peppermint, etc.)
procedure:
Add a few drops of essential oil to the carrier oil (about 5 drops per 10ml of carrier oil).
Mix well.
Apply the oil to your scalp and massage gently.
Leave it on for at least 30 minutes, then wash it off with shampoo.
3. Herbal shampoo
Herbal shampoo can be easily made at home by adding herbal ingredients to commercially available shampoo.
Material:
Commercially available unscented shampoo
Herbal extracts (saw palmetto, rosemary, etc.)
procedure:
Add a few drops of the herbal extract to a commercially available unscented shampoo.
Mix well.
Use like regular shampoo.
Notes on herbal therapy
1. Allergic reaction
Herbs can cause allergic reactions, so it’s important to patch test before use.
Patch test method: Apply a small amount of herbal extract to the inside of your arm and observe for 24 hours. Discontinue use if redness or itching occurs.
2. Expert consultation
Before starting any herbal therapy, it is important to consult a professional (doctor, pharmacist, herbalist). We recommend that you seek professional advice, especially if you are using it in conjunction with other treatments or if you have a pre-existing medical condition.
3. Continued use
Herbal remedies do not have instant effects, so it may take some time to feel the effects. Continuous use can increase its effectiveness.
Summary
Herbal therapy can be an effective complementary therapy in the treatment of AGA. Herbs such as saw palmetto, rosemary, peppermint, nettle, and aloe vera can help promote scalp and hair health and slow the progression of AGA. Herbal remedies can be practiced in a variety of ways, such as herbal teas, herbal oils, and herbal shampoos, but it is important to avoid allergic reactions and consult a specialist for continued use.
I hope that many men suffering from AGA can regain their confidence and live fulfilling lives by adopting herbal treatments. Take the first step towards growing healthy hair with the power of nature.
