Male pattern baldness (AGA) is a problem faced by many men, and its treatment requires a variety of approaches.Recent studies have shown that disruption of the body’s internal clock (circadian rhythm) has a negative impact on AGA. Resetting the body clock and restoring a healthy rhythm is an effective part of AGA treatment. This article details how to reset the body clock and its impact on AGA treatment.
1. What is an internal body clock (circadian rhythm)?
The biological clock is an internal timing system that regulates biological rhythms in an approximately 24-hour cycle.This regulates sleep, hormone secretion, body temperature regulation, and other physiological functions. Disturbances in the body clock can cause the following health problems
Hormonal imbalances: especially cortisol and melatonin secretion are affected, causing stress and sleep disturbances.
Abnormal metabolism: causes metabolic disorders such as weight gain and diabetes.
Decreased immune function: increased risk of infection and inflammation.
2. Impact of Body Clock Disturbances on AGA
Disruption of the body clock can exacerbate the progression of AGA. Specific effects include
Hormonal imbalance
Increased DHT (dihydrotestosterone): Disruption of the body clock increases the secretion of the stress hormone cortisol, which promotes the production of DHT DHT shrinks hair follicles and causes hair loss.
Decreased Quality of Sleep
Insufficient secretion of growth hormone: Growth hormone, secreted during sleep, promotes cell repair and regeneration. When sleep quality declines, the secretion of this hormone is deficient and hair growth is inhibited.
Decreased Immune Function
Deterioration of Scalp Health: Disruptions in the body’s internal clock can compromise the immune system and deteriorate scalp health. This increases the risk of inflammation and infection, which can negatively impact hair health.
3. How to reset your body clock
Resetting the body’s internal clock and restoring a healthy rhythm can help reduce the progression of AGA. Below are some specific methods.
Regular Lifestyle
A regular lifestyle is very important for resetting the body clock.
Consistent sleep schedule: going to bed and waking up at the same time each day will regulate your body clock.It is important to maintain consistency, including on weekends.
Moderate exercise: Moderate exercise during the day improves the quality of sleep at night.Exercise in the morning is particularly effective in regulating the body’s internal clock.
Use of Light
Light is a powerful tool for resetting the body’s internal clock.
Morning Natural Light: Exposure to natural light as soon as possible after waking up in the morning resets the body’s internal clock.This reduces melatonin secretion and promotes wakefulness.
Limit blue light: Avoiding blue light (smartphones, computers, etc.) at night promotes melatonin secretion and induces natural sleepiness. Avoiding blue light for 2 hours before bedtime is recommended.
Food and Nutrition
The timing and content of meals also affect the body clock.
Importance of breakfast: A good breakfast resets the body’s internal clock and sets the rhythm for the day.A high-protein breakfast is especially beneficial.
Avoid eating late at night: Eating late at night can disrupt the body clock. Finish dinner at least 3 hours before bedtime.
Stress Management
Stress management is important for maintaining a healthy body clock.
Meditation and Mindfulness: Daily meditation and mindfulness practices reduce stress and maintain peace of mind.
Time to relax: It is important to have time to relax to reduce stress from work and daily life.Take up a hobby or a nature walk.
Supplements and Herbs
Some supplements and herbs can help reset the body clock.
Melatonin Supplement: Taking a melatonin supplement before bedtime can help you fall asleep easier and help regulate your body clock.
Chamomile Tea: Chamomile tea has a relaxing effect and can be taken before bedtime to promote natural sleep.
4. Integration of AGA treatment and resetting the body clock
Resetting the body clock can be combined with other AGA treatment methods. Below are some specific methods of integration.
Combination of oral and topical medications
When using oral or topical medications such as finasteride or minoxidil, adjusting the body clock improves hormonal balance and enhances the effectiveness of treatment.
Nutrition and Supplements
Supplementation with vitamins, minerals, omega-3 fatty acids, and other nutrients to help reset the body’s internal clock.
Scalp Massage and Scalp Care
Incorporating a regular lifestyle and the use of light when performing scalp massage and scalp care will improve the hair growth environment.
Summary
Resetting the body clock plays an important role in AGA treatment.A combination of regular lifestyle, moderate exercise, use of light, diet and nutrition, stress management, and the use of supplements and herbs can help regulate the body clock, improve hormone balance, and effectively reduce the progression of AGA. Integration with other AGA treatments will help maintain healthy hair and promote more effective treatment.
