The main treatment for AGA (androgenetic alopecia) is drug therapy, but daily lifestyle habits can also help increase the effectiveness of the treatment. Maintaining a healthy lifestyle can support hair health and slow the progression of AGA. Here, we will introduce daily habits that are useful for AGA treatment.
Balanced diet
Nutrients for healthy hair
Protein: Necessary for the production of keratin, the main component of hair. Consume protein-rich foods such as chicken, fish, soy products, and eggs.
B vitamins: especially biotin (vitamin B7), which promotes hair growth. It is found in high amounts in nuts, eggs, and whole grains.
Vitamin E: Has antioxidant properties and improves blood circulation in the scalp. It is abundant in nuts, seeds, and green leafy vegetables.
Zinc: Supports hair growth. Found in beef, seafood, and pumpkin seeds.
Omega-3 fatty acids: Keep your scalp healthy and reduce inflammation. It is abundant in salmon, avocado, and chia seeds.
Regular exercise
Exercise increases blood circulation and helps deliver necessary nutrients to your scalp. It also has the effect of reducing stress.
Aerobic exercise: Aerobic exercise such as jogging, walking, and cycling improves blood circulation throughout the body and has a positive effect on the scalp.
Strength training: Increasing muscle mass improves hormonal balance and supports normal testosterone secretion.
Stress management
Stress can disrupt hormonal balance and worsen AGA. Manage your stress in the following ways:
Relaxation techniques: Incorporate relaxation techniques into your daily routine, such as yoga, meditation, and deep breathing.
Enjoy your hobbies: It’s important to spend time doing things you like, such as reading, music, painting, and relaxing.
Scalp care
A healthy scalp is essential for healthy hair growth. Proper scalp care can slow down the progression of AGA.
Scalp massage: Gently massage your scalp with your fingertips for a few minutes every day to improve blood circulation and nourish your hair roots.
Appropriate Shampoo: Use a shampoo that suits your hair type and scalp condition, and wash your hair at an appropriate frequency. Be careful not to wash your hair excessively as it will dry out your scalp.
Moisturize your scalp: For scalps that tend to dry out, use a moisturizing tonic or oil to keep them moisturized.
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No smoking and moderate drinking
Smoking and excessive alcohol consumption worsen blood circulation, which negatively affects hair health.
Quit smoking: Cigarettes constrict blood vessels and reduce blood flow to the scalp. Quitting smoking can help restore the health of your hair.
Drink alcohol in moderation: Excessive alcohol consumption depletes vitamins and minerals in the body and inhibits hair growth. Be sure to drink alcohol in moderation.
Enough sleep
Sleep is important for hormonal balance and for the body to repair and recover.
Regular sleep habits: Sleep and wake up at the same time every day to adjust your body clock.
Quality sleep: Use comfortable bedding and sleep in a quiet, dark environment.
Regular consultation with a doctor
It is important to consult with your doctor regularly to continue AGA treatment. You can check for side effects and confirm the effectiveness of treatment, and review the treatment method if necessary.
in conclusion
AGA treatment is influenced not only by drug therapy but also by daily habits. Effective AGA treatment can be achieved by combining a balanced diet, moderate exercise, stress management, scalp care, smoking cessation, moderate alcohol intake, sufficient sleep, and regular consultation with your doctor. By finding a method that works for you and working on it consistently, you can alleviate your hair thinning concerns and regain healthy hair.
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated. Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA. Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.
