A Multifaceted Approach to AGA Treatment: Nutrition, Exercise, and Stress Management
Introduction
Treatment for AGA (androgenetic alopecia) is not limited to simple drug therapy, but can maximize its effects by taking a multifaceted approach. This article details the importance and specific methods of nutrition, exercise, and stress management in AGA treatment.
Nutrition
Nutrients good for hair
The following nutrients are important for healthy hair growth:
Vitamin A
Vitamin A promotes skin and hair growth and helps keep your scalp healthy. It is found in large amounts in carrots, spinach, sweet potatoes, etc.
Vitamin C
Vitamin C promotes the supply of nutrients to the hair by aiding collagen production and keeping blood vessels healthy. It is abundant in citrus fruits, kiwis, and peppers.
Vitamin E
Vitamin E promotes blood circulation in the scalp and maintains hair health due to its antioxidant properties. It is found in large amounts in nuts, seeds, and avocados.
Biotin (vitamin B7)
Biotin helps produce keratin, keeping your hair strong and healthy. Rich in eggs, nuts, and whole grains.
Iron
Iron is necessary for the production of hemoglobin, which carries oxygen, and promotes the supply of oxygen to the hair roots. Found in red meat, spinach, and lentils.
Zinc
Zinc is important for hair growth and repair and also helps maintain immune function. Oysters, beef, and pumpkin seeds are good sources.
Balanced diet
A balanced diet is important to ensure adequate intake of these nutrients. In particular, avoid processed and junk foods and aim for a diet rich in whole grains, fruits, vegetables, and protein.
A man eating food
Sports
Importance of exercise
Exercise promotes blood circulation and has a positive effect on the scalp. Improved blood circulation makes it easier for nutrients to reach the hair roots, promoting hair growth.
Aerobic exercise
Aerobic exercise such as walking, jogging, and cycling is effective for improving cardiovascular function and improving blood circulation. Aim for at least 30 minutes of aerobic exercise 3 to 5 times a week.
Strength training
Strength training is also important. Increasing muscle mass increases your basal metabolism and improves your overall health. This indirectly has a positive effect on the health of your hair.
Stress disrupts hormonal balance and is a factor that worsens the progression of AGA. Proper stress management is very important in AGA treatment.
Relaxation method
Yoga and meditation
Yoga and meditation are very effective for relaxing the mind and body. Incorporating it into your daily routine can help reduce stress and maintain peace of mind.
Massage
Scalp massage and full body massage promote blood circulation and have a relaxing effect. In particular, scalp massage has a direct effect on AGA treatment.
Hobbies and activities
Taking time for hobbies and relaxing activities can also help manage stress. Set aside time to listen to your favorite music or enjoy reading.
Improving lifestyle habits
Improved sleep quality
Good sleep is essential for the recovery and repair of your entire body. Lack of sleep can increase stress and worsen the progression of AGA. Aim for 7 to 8 hours of sleep each night and maintain regular sleep habits.
Quit smoking and drinking less
Cigarette smoke contains many harmful substances that cause poor blood circulation and negatively affect the health of your hair. Similarly, excessive alcohol intake can have negative effects on your health, so it is important to drink alcohol in moderation.
Summary
In addition to drug therapy, a multifaceted approach is important for AGA treatment. By practicing the three pillars of nutrition, exercise, and stress management, you can comprehensively support hair health and maximize the effects of AGA treatment. Incorporate these methods into your daily life to regain healthy hair and confidence.
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated. Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA. Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.
