Male pattern baldness (AGA) is a problem experienced by many men, and there are a variety of approaches to its treatment.In recent years, the impact of stress on the progression of AGA has been gaining attention, and the practice of mindfulness is increasingly being adopted as an effective countermeasure. Mindfulness can indirectly contribute to AGA treatment by improving mental health and reducing stress. This article details the benefits of mindfulness in AGA treatment and specific practices.
1. What is mindfulness?
Mindfulness is a meditation technique that focuses attention and awareness on the present moment, calming the mind without dwelling on the past or future.
Mindfulness has the following benefits
Stress reduction: reduces the secretion of the stress hormone cortisol and promotes a state of relaxation.
Mental stability: reduces anxiety and depression and maintains peace of mind.
Improved Concentration: Increases attention and focus, improving productivity.
2. Stress and AGA
Stress is one of the factors that can exacerbate the progression of AGA.The effects of stress on hair health include
Hormonal imbalance: stress disrupts the hormonal balance and promotes the production of DHT (dihydrotestosterone) DHT shrinks hair follicles and causes hair loss.
Poor circulation: Stress constricts blood vessels and reduces blood circulation to the scalp. This results in insufficient nutrient supply to the hair follicles and inhibits hair growth.
Increased inflammation: Stress increases the inflammatory response in the body, damaging hair follicles.
3. Specific ways to practice mindfulness
Mindfulness can be incorporated into daily life to reduce stress and help treat AGA.Below are some specific practices.
Meditation
Meditation is the basic practice of mindfulness.It calms the mind by relaxing in a quiet place and focusing on the breath.
Practice Method:
Sit in a quiet place and straighten your back.
Close your eyes and take a deep breath.
Focus your attention on your inhalation and exhalation.
As thoughts come to mind, accept them and return your attention to your breath again.
Continue for 10 to 20 minutes.
Body Scan
Body scan is a method of relaxing the body by focusing attention on various parts of the body.It releases tension in the body and promotes relaxation of the mind and body.
Practice Method:
Lie on your back and close your eyes.
Beginning with the toes, slowly become aware of each part of the body.
Feel each area and relax any areas of tension.
Move your consciousness in turn to the top of your head.
Continue for 20 to 30 minutes.
Mindful Walking
Mindful walking is a way to focus your attention on walking.Walking in nature refreshes the body and mind.
Practice Method:
Start walking slowly in a quiet place.
Concentrate on the sensation of each step.
Feel the sensation of the feet touching the ground and the sensation of weight transfer.
We are also aware of the sounds of nature, the wind, and the feel of the air.
Continue for 15 to 30 minutes.
Mindful Breathing
Mindful breathing is a way to focus your attention on your breathing. Because it can be done in a short period of time, it is easy to incorporate into your busy daily life.
Practice Method:
Sit in a quiet place and straighten your back.
Close your eyes and take a deep breath.
Focus your attention on your inhalation and exhalation.
As thoughts come to mind, accept them and return your attention to your breath again.
Continue for 3-5 minutes.
4. Integration of Mindfulness and AGA Treatment
Mindfulness can be combined with other AGA treatments.Below are some specific methods of integration.
Combination of oral and topical medications
Practicing mindfulness while using oral and topical medications such as finasteride and minoxidil reduces stress and maximizes the effects of the medications.
Nutrition and Supplements
A balanced diet and supplements (biotin, zinc, omega-3 fatty acids, etc.), along with mindfulness practices, support hair health from the inside out.
Scalp Massage and Scalp Care
Incorporating mindfulness into scalp massages and scalp care increases relaxation and blood circulation.
Summary
Mindfulness can indirectly contribute to AGA treatment by reducing stress and improving mental and physical health.By incorporating mindfulness into your daily life, such as meditation, body scans, mindful walking, and mindful breathing, you can manage stress and maintain hair health. Mindfulness as part of your AGA treatment can help to promote effective treatment.
