AGA (androgenetic alopecia) is a problem that many men face, but in addition to treatment, it is important to improve the scalp environment. Proper scalp care is essential to enhance the effectiveness of AGA treatment and maintain hair health. In this article, we will explain in detail the relationship between AGA and the scalp environment, and introduce effective scalp care methods.
AGA (Androgenetic Alopecia) is hair loss caused by the influence of male hormones and genetic factors. It is characterized by gradual thinning of the hair and eventually falling out. The main cause of AGA is that testosterone is converted to DHT (dihydrotestosterone), which damages the hair roots.
Importance of scalp environment
The scalp is the foundation of hair, and a good scalp environment is necessary to grow healthy hair. A deteriorating scalp environment can impede hair growth and accelerate the progression of AGA. By adjusting the scalp environment, you can maximize the effects of AGA treatment.
Basic methods for adjusting the scalp environment
1. Choosing the right shampoo
Choosing a shampoo is the first step to creating a healthy scalp environment. Consider the following points when choosing a shampoo.
Hypoallergenic: Choose a shampoo that doesn’t contain harsh ingredients like synthetic surfactants, parabens, or silicones.
Moisturizing ingredients: Ideally, it contains moisturizing ingredients such as hyaluronic acid and glycerin to prevent scalp dryness.
Anti-inflammatory ingredients: Choose a shampoo that contains anti-inflammatory ingredients like aloe vera and chamomile to reduce scalp inflammation.
2. The correct way to shampoo
You also need to be careful about how you shampoo. Washing your hair the right way will help keep your scalp healthy.
Pre-washing: Before shampooing, thoroughly wet your scalp and hair with lukewarm water to loosen any dirt.
Appropriate amount of shampoo: Take some shampoo, lather it in your palms, and then apply it to your scalp.
Massage: Use the pads of your fingers to gently massage your scalp. Be careful not to sharpen your nails.
Rinse: Rinse the shampoo thoroughly to remove any residue. Shampoo residue can cause irritation to the scalp.
3. Practicing scalp massage
Scalp massage is effective in promoting blood circulation and providing nutrients to the hair roots. Perform a scalp massage using the following method.
Use your fingertips: Use your fingertips to gently massage your scalp in a circular motion.
A few minutes every day: Massage for a few minutes every day before bed or after shampooing.
Relaxation: Massages are also relaxing and can help reduce stress.
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Lifestyle habits to improve the scalp environment
balanced diet
To maintain hair health, you need a balanced diet. In particular, be sure to take in the following nutrients.
Protein: Necessary to form keratin, the main component of hair. You can get it from meat, fish, eggs, soy products, etc.
B vitamins: Important for promoting hair growth and maintaining good health. Contains pork, liver, natto, etc.
Zinc: Promotes cell division in hair roots and helps hair growth. It is abundant in oysters, beef, and nuts.
moderate exercise
Exercise increases blood circulation and improves the supply of nutrients to the scalp. Incorporating moderate exercise several times a week will help improve your scalp environment.
enough sleep
During sleep, your body repairs and regenerates. Getting enough sleep helps balance your hormones and maintains the health of your hair. Aim for 7 to 8 hours of sleep every day.
stress management
Stress is one of the factors that worsens AGA. To reduce stress, make time to relax and incorporate hobbies and relaxation techniques.
Products to improve the scalp environment
scalp care shampoo
Scalp care shampoos are formulated with ingredients that maintain scalp health and support hair growth. Choose a shampoo that contains ketoconazole, piroctone olamine, or salicylic acid.
scalp treatment
Scalp treatments are products that nourish and moisturize the scalp. It is effective to use products that contain hyaluronic acid, amino acids, vitamins, etc.
hair growth tonic
Hair growth tonics are applied directly to the scalp to nourish the hair roots and promote hair growth. Choose tonics that contain ingredients such as minoxidil and caffeine.
Combination of AGA treatment and scalp environment preparation
In order to perform AGA treatment effectively, it is important to use the treatment method together with how to prepare the scalp environment. By adjusting the scalp environment while using oral and topical medications, you can maximize the effects of treatment.
finasteride and scalp care
Finasteride is an oral drug that suppresses the production of DHT. By taking care of your scalp while taking finasteride, you can maintain the health of your hair roots and slow the progression of hair loss.
minoxidil and scalp care
Minoxidil is a topical medication that promotes blood circulation and provides nutrients to the hair roots. You can increase the effectiveness of minoxidil by using a scalp massage or scalp care shampoo while using minoxidil.
Summary
By understanding AGA and how to improve the scalp environment, you can take effective measures to slow the progression of hair thinning and maintain hair health. Improve your scalp environment by choosing and using the right shampoo, scalp massage, eating a balanced diet, exercising, getting enough sleep, and managing stress. In addition, by combining AGA treatment with scalp environment preparation, you can maximize the effects of treatment.
Hiro Clinic provides professional support for AGA treatment. We also offer consultations on improving the scalp environment and effective AGA treatment. If you have any concerns, please feel free to contact us.
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated. Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA. Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.
