Androgenetic alopecia (AGA) is a common problem faced by many men, but it’s important to be aware of how seasonal changes can affect hair loss. We will explain in detail the points and measures to be careful of when the seasons change.
1. Seasonal changes and hair health
Natural hair cycle
Hair repeats three cycles: anagen, catagen, and telogen. As a result, it is a natural phenomenon that hair always regrows at a certain rate.
Seasonal effects
Seasonal changes often coincide with the resting phase of hair, which tends to increase the amount of natural hair shedding. This is especially common in autumn and spring, and is sometimes called “seasonal hair loss.”
2. Seasonal effects
Autumn influence
Reasons why hair loss increases in autumn
In autumn, damage from summer’s ultraviolet rays and heat accumulates, and hair often enters a resting phase. As a result, hair loss may increase.
Points to note in autumn
UV protection: Summer UV rays can damage your hair and scalp. You should take steps to protect your scalp, such as wearing a hat and using hair care products that protect against UV rays.
Nutrition: Autumn is a season full of fresh vegetables and fruits. Support the health of your hair by eating a balanced diet.
Winter effects
Reasons why hair loss increases in winter
The cold and dry weather of winter can reduce blood circulation to the scalp and negatively impact the health of your hair follicles. Dryness can make your scalp itchy and lead to increased dandruff.
Points to note in winter
Moisturize: Keep your scalp moisturized to prevent dryness. It is effective to use shampoos and treatments with moisturizing effects.
Promote blood circulation: Incorporate massage and moderate exercise to promote blood circulation in the scalp.
Spring influence
Reasons why hair loss increases in spring
Spring is the season when metabolism becomes active, and it is also the time when hair growth is promoted. On the other hand, more and more old hair will fall out.
Points to note in spring
Hair Care: Use hair care products that support hair growth during this time of high metabolism.
Stress management: Stress often increases during the change of seasons, so it’s important to take time to relax.
Summer effects
Reasons why hair loss increases in summer
Summer heat, UV rays, and stuffy scalp caused by sweat can damage your hair and scalp. Sweat and sebum can clog pores and cause hair loss.
Points to note in summer
Hair washing: Wash your hair at an appropriate frequency to thoroughly wash away sweat and sebum. However, avoid over-washing your hair and try to preserve your scalp’s natural oils.
Cooling: Keep yourself cool to prevent heat-related scalp damage. Using a cooling spray or cool shampoo can also be effective.
Increased hair loss due to seasonal changes is temporary and is not necessarily related to the progression of AGA. However, it is important to continue AGA treatment. By continuing to take oral medications, topical medications, and auxiliary treatments, you can maintain the effects without being affected by the seasons.
Care tips depending on the season
It is effective to adjust hair care products and treatments accordingly to respond to seasonal changes in the scalp environment. For example, it is recommended to use products with moisturizing effects in the dry winter, and products with UV protection in the summer when the ultraviolet rays are strong.
4. Review of lifestyle habits
Balanced diet
As the seasons change, it is important to eat a nutritionally balanced diet. In particular, actively consume foods containing nutrients such as B vitamins, vitamin D, iron, and zinc.
Stress management
Stress can be a factor that accelerates the progression of AGA. Take time to relax and manage your stress as the seasons change.
Moderate exercise
Moderate exercise is important to promote blood circulation and supply nutrients to the hair follicles. Incorporate aerobic exercise such as walking, light jogging, or yoga.
Improved sleep quality
Good sleep supports your overall health and promotes hair growth. Get 7-8 hours of sleep every day and create a comfortable sleeping environment.
5. Specialist diagnosis and follow-up
Specialist diagnosis
Diagnosis by a specialist is essential for successful AGA treatment. If you have any symptoms that bother you as the seasons change, consult a specialist as soon as possible.
Regular follow-up
Regular follow-up is important to maximize the effectiveness of treatment. Maintain ongoing communication with your doctor to monitor your treatment progress and adjust your treatment plan as needed.
In conclusion
Seasonal changes may have a temporary effect on hair, but with proper care and treatment, the progression of AGA can be managed and reversed. Maintain healthy hair by eating a well-balanced diet, managing stress, exercising regularly, getting good quality sleep, and receiving diagnosis and follow-up from a specialist. AGA treatment can be successful by devising seasonal care and responding appropriately to seasonal changes.
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated. Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA. Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.
