Medications such as finasteride and minoxidil are widely used to treat AGA (androgenetic alopecia), but supplements can also play a role in supporting treatment. Supplements provide important nutrients to promote hair health and increase the effectiveness of treatments. Here, we will discuss in detail the role of supplements and specific nutrients in AGA treatment.
1. Role of supplements
Supplements are used to supplement nutrients that you don’t get enough from your diet. The main roles of supplements in AGA treatment are:
Promotes hair growth: Provides nutrients necessary for hair growth and supports the hair growth cycle.
Maintains scalp health: Improves blood circulation in the scalp and creates a healthy environment, which helps hair growth.
Adjustment of hormonal balance: By supplementing with nutrients that regulate hormonal balance, the progression of AGA is suppressed.
Stress reduction: Stress is a factor that worsens AGA, so nutrients that reduce stress are also important.
2. Key nutrients and supplements needed for hair health
Biotin (vitamin B7)
Benefits: Biotin helps produce keratin, which is necessary for hair growth. Improves hair strength and elasticity.
Supplements: Biotin can be taken as a standalone supplement or as part of a multivitamin.
Vitamin B group
Benefits: B vitamins (especially B12, B6, and folic acid) help produce red blood cells and improve oxygen supply to the scalp.
Supplements: Vitamin B complex supplements are available.
Vitamin D
Benefits: Vitamin D regulates the growth cycle of hair follicles and helps maintain healthy hair.
Supplements: It is produced by exposure to sunlight, but it can also be taken as a supplement.
Zinc
Benefits: Zinc is necessary for protein synthesis and cell division and promotes hair growth. It also supports immune function.
Supplements: Zinc supplements are available, and multimineral supplements rich in zinc are also effective.
Omega 3 fatty acids
Benefits: Omega-3 fatty acids help maintain scalp health and reduce inflammation. It also helps keep your hair moisturized.
Supplements: Can be taken as a fish oil supplement or flaxseed oil supplement.
Iron
Benefits: Iron is important for the production of red blood cells and improves oxygen supply to the scalp. Hair growth may be stunted if you have iron deficiency anemia.
Supplements: It can be taken as an iron supplement, but care must be taken not to overdose.
Vitamin E
Benefits: Contains antioxidant properties, improves blood circulation in the scalp and supports hair health.
Supplements: Available as a vitamin E supplement.
Collagen
Effect: Collagen strengthens the hair structure and improves hair elasticity and strength.
Supplements: Can be taken as a collagen supplement.
Various pharmaceuticals, pills on white background.
How to choose supplements and precautions
When choosing supplements, keep the following points in mind:
Quality: Choose products from reputable manufacturers and check the ingredient list.
Dosage: Follow the recommended dosage and avoid overdosing. In particular, excessive intake of fat-soluble vitamins (vitamins D and E) and minerals (iron and zinc) can be a problem.
Interactions: Be aware of interactions with other drugs or supplements and consult your doctor.
Balanced diet: Supplements are only supplementary, and a balanced diet is the basis.
In conclusion
Supplements in AGA treatment play an important role in supporting hair health and enhancing treatment effects. It is important to properly supply the nutrients necessary for hair growth and health, such as biotin, B vitamins, vitamin D, zinc, omega-3 fatty acids, iron, vitamin E, and collagen. Be careful about how you choose and dose your supplements, and combine them with a balanced diet and healthy lifestyle to get the most out of your AGA treatment.
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated. Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA. Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.
