There are several studies and expert opinions regarding whether scalp massage is effective for AGA (androgenetic alopecia). Below, we have summarized information about the effects of scalp massage on AGA and its effects.
Effects of scalp massage
- Promote blood circulation
- Scalp massage is said to be effective in supplying oxygen and nutrients to hair follicles by promoting blood circulation in the scalp. This may improve hair follicle health and promote hair growth [55†source][56†source].
- Stress reduction
- Scalp massage is known to have a relaxing effect and help reduce stress. Stress is one of the factors that worsens the progression of AGA, so reducing stress through massage may indirectly have a positive effect on AGA [57†source].
- Improving scalp flexibility
- By increasing the flexibility of the scalp, it is expected that blood circulation will improve and the supply of nutrients to the hair follicles will become smoother. This effect may contribute to hair growth.
Research results
- Research in Japan
- A study conducted in Japan suggests that scalp massage may contribute to increased hair density and thickness. This study reported that 24 weeks of 4-minute scalp massages increased hair thickness [55†source].
- Research in the United States
- A US study also suggests that scalp massage may improve scalp health and promote hair growth. In this study, participants reported improved hair quality and quantity as a result of regular scalp massage [56†source].
How to practice
- Massage method
- Using the pads of your fingers, gently massage your scalp in a circular motion. Focus on the areas where you want to particularly promote blood circulation (frontal, temporal, and occipital areas).
- It is recommended that you do this for about 5 to 10 minutes each time, every day or several times a week.
- Use of dedicated devices
- By using a scalp massage device, you can massage more effectively. These devices massage the scalp with vibrations and movements that mimic acupressure.
Summary
Scalp massage may slow the progression of AGA by promoting blood circulation, reducing stress, and improving scalp flexibility. Although scientific evidence is still limited, many experts and studies support its effectiveness. It is important to do it regularly to maximize its effectiveness. Scalp massage may also provide better results when used in conjunction with other treatments such as finasteride and minoxidil.
