Training for ED (Erectile Dysfunction)
Training and exercises to help restore ED (erectile dysfunction) are primarily aimed at improving blood flow and strengthening pelvic floor muscles. Such training is especially effective when the cause of ED is physiological. Below are some training exercises that may help improve ED. 1. Pelvic floor muscle training (Kegel exercise) 2. Aerobic exercise 3. Yoga 4. Strength training 5. pronged stretch (Pubococcygeal muscle stretch) Before beginning any of these exercises, it is important to consult with a physician to ensure that the ED is suitable...










