In recent years, “decline in vitality” and “ED (erectile dysfunction)” have become significant health concerns for men. While it is natural for physical and sexual functions to decline with age, improvements and prevention are possible through lifestyle changes and appropriate exercise. Exercise, in particular, provides a simple and sustainable method to boost vitality, as it improves blood circulation, balances hormones, and reduces stress. In this article, we will explore the exercise methods and their effects on enhancing vitality, supported by medical evidence. The Relationship Between...