Many men struggle with decreasing vitality, saying things like, “I get tired easily” or “I can’t maintain energy at night.” Vitality is not only about sexual function but also reflects overall energy and vigor in the body. The decline in vitality can result from various factors such as aging, lifestyle habits, nutritional deficiencies, and stress. However, by improving your diet, significant changes can be expected. In this article, we introduce effective foods for boosting vitality and practical recipes to incorporate them into your daily meals....