About skin care when you are concerned about shiny skin

Introduction
For women, shiny skin is one of their daily worries. Especially in hot weather or when you wear makeup for a long time, your skin tends to become oily and you may be concerned about shine. In this article, we will explain in detail the causes of shiny skin and effective skin care methods for dealing with it. With just a few additions to your daily skin care routine, you can reduce shine and maintain healthy, matte skin.

1. Causes of shiny skin

There are three main causes of shiny skin:

1.1 Excessive secretion of sebum

Sebum is necessary to prevent skin from drying out, but when it is produced in excess, the skin becomes oily and shiny. Especially in the 30-year-old generation, sebum secretion may become active due to hormonal imbalance or stress.

1.2 Insufficient moisturizing

Dry skin is also a cause of shine. When your skin becomes dry, its barrier function weakens and excess sebum is secreted to protect your skin. If you don’t properly moisturize your skin, it will create a cycle of overproduction of sebum.

1.3 Improper skin care

Excessive washing of your face to remove sebum can dry out your skin and even increase sebum secretion. Cosmetics containing alcohol and cleansers with strong cleaning power tend to worsen shine.

2. Skin care methods to reduce shine on your skin

2.1 Proper face wash

Proper face washing is the first step to reducing shine on your skin. Choose a mild facial cleanser that removes excess sebum while keeping your skin moisturized. It is important to wash your face in the morning and at night to prevent pores from becoming clogged.

• Recommended items: Gel-type or foam-type facial cleanser containing mild cleaning ingredients

2.2 Moisturizing care

After washing your face, be sure to moisturize thoroughly. Instead of avoiding moisturizing just because you’re worried about shine, use a lightweight or oil-free moisturizer. Balances sebum and prevents excessive secretion.

• Recommended items: Oil-free moisturizing gel containing hyaluronic acid and glycerin

2.3 Use of skin care products containing sebum-suppressing ingredients

Vitamin B3 (niacinamide) and witch hazel are ingredients that can be expected to have the effect of suppressing sebum secretion. Skin care products containing these ingredients reduce shine and soothe the skin.

• Recommended items: Serum and witch hazel lotion containing niacinamide

3. Points to improve daily life

In order to fundamentally improve your skin’s shine, you need to review not only your skin care but also your lifestyle habits.

3.1 Balanced diet

Meals high in fat and sugar can stimulate sebum production. Eat plenty of vegetables and fruits to provide your skin with the nutrients it needs.

3.2 Stress management

Stress disrupts hormonal balance and causes an increase in sebum secretion. It is important to control stress through relaxation techniques such as yoga and meditation.

3.3 Moderate exercise and sleep

Exercise promotes blood circulation and can be expected to have the effect of regulating sebum balance. Adequate sleep is also important for maintaining skin health.

4. Evidence-based skin care approach

The following studies provide scientific support for ingredients that are effective against sebum secretion and shine.

• Research on the sebum suppressing effect of niacinamide: NIH PubMed – The efficacy of niacinamide in reducing sebum excretion
• Anti-inflammatory effects of witch hazel: NIH PubMed – The anti-inflammatory properties of witch hazel

in conclusion

Shiny skin can be fully controlled with proper skin care and lifestyle changes. Start by choosing skin care items that suit your skin type and reviewing your daily habits. By practicing the methods introduced here, you can prevent shine and get healthy, beautiful skin.