この記事の概要
Premature ejaculation can, in many cases, be improved through appropriate treatment and countermeasures. Whether or not it can be completely “cured” depends on the individual symptoms and causes, but through treatment and countermeasures, it is highly likely that symptoms can be significantly improved and satisfactory sexual activity can be achieved.
1. effective treatment according to the cause
Causes of premature ejaculation may be psychological, physical, or both related. Treatment varies for each of the following causes.
- Psychological factors: Anxiety and stress about sexual activity and past trauma can be causes. Counseling and psychotherapy can be helpful, and this often improves symptoms.
- Physical Factors: When premature ejaculation is caused by penile irritability or hormonal imbalance, medication or behavioral therapy may be effective.
2. effectiveness of drug therapy
Dapoxetine and local anesthetics are used as drug therapies to treat premature ejaculation. These drugs have the effect of delaying ejaculation, and with continued treatment, premature ejaculation can be expected to improve.
- Dapoxetine (Priligy): used worldwide to treat premature ejaculation, it is taken before intercourse and is expected to delay ejaculation.
- Local anesthetic: Creams and sprays that reduce penile sensitivity are also effective short-term measures because they are fast-acting.
Effectiveness of Behavioral Therapy
Techniques for curing premature ejaculation include behavioral therapies such as start-stop and squeeze methods. These methods train the patient to control the sensation of ejaculation and delay ejaculation.
- Start-Stop Method: When you are about to ejaculate, you stop stimulation, and when the sensation subsides, you begin stimulation again. With repeated practice, the ability to control the timing of ejaculation is enhanced.
- Squeeze method: When ejaculation is about to occur, the glans of the penis is pressed to soften the stimulation and delay ejaculation.
4. use of counseling and psychotherapy
Psychological counseling and therapy can be very effective if you are suffering from premature ejaculation due to psychological causes. If anxiety or nervousness about sexual activity is the underlying cause, resolving psychological issues through counseling can lead to long-term improvement.
5. improvement of lifestyle
Premature ejaculation can be caused by lifestyle factors such as stress, fatigue, alcohol consumption, and smoking. Maintaining a healthy lifestyle, reducing stress, and incorporating moderate exercise can also help improve premature ejaculation.
- Stress management: Stress and anxiety often trigger premature ejaculation, so it is important to create a relaxing environment and find ways to relieve stress.
- Exercise: Moderate exercise helps improve sexual function. Aerobic exercise and strength training are especially recommended.
6. communication with partners
If you suffer from premature ejaculation, communication with your partner is extremely important. To reduce pressure and anxiety about sexual activity, it is helpful to have frank discussions with your partner and gain their support. Working together to try treatments and measures can increase the likelihood of improvement.
7. premature ejaculation is a problem experienced by many men
Premature ejaculation is a problem that many men, regardless of age or experience, experience at one time or another. It is not a problem that cannot be “cured” as it is often a temporary condition that lasts only a short time or can be greatly improved with treatment. With proper treatment and measures taken, satisfactory sexual activity is possible.
Conclusion
Premature ejaculation is often a treatable problem. A combination of various methods, including medication, behavioral therapy, counseling, and lifestyle modification, can improve the condition. Early consultation with a physician and finding a treatment that is right for you will often improve sexual satisfaction and eliminate your concerns about premature ejaculation.
