この記事の概要
There may be a certain relationship between ED (erectile dysfunction) and the frequency of masturbation, but this depends on the individual case. Below are some important points regarding erectile dysfunction and masturbation.
1. health aspects of masturbation
Masturbation is generally considered a healthy practice and a way to self-manage sexual desire. Moderate frequency of masturbation is believed to help relax, reduce stress, and maintain sexual health.
2. relationship between frequent masturbation and ED
- Although there is no clear evidence that frequent masturbation causes erectile dysfunction (ED), excessive masturbation and the accompanying overreliance on sexual stimulation may occasionally adversely affect sexual function. In particular, overreliance on masturbation may contribute to ED because of performance anxiety and pressure during sexual activity with a partner.
3. relationship with pornography dependence
- Some have suggested that pornography dependence may lead to erectile dysfunction if masturbation is frequent, especially if it is done while watching a lot of pornography. Frequent use of pornography has been reported to increase the risk of erectile dysfunction due to the need for intense sexual stimulation during actual sexual activity.
4. psychological impact
- Psychological factors also have a significant impact on ED. Guilt and stress surrounding masturbation can cause symptoms of erectile dysfunction. If social and cultural factors lead to negative feelings about masturbation, this may affect sexual performance.
5. physical effects of excessive masturbation
- Excessive physical stimulation of the genitalia due to excessive masturbation can cause penile irritability and nerve effects that can lead to short-term loss of erectile function. However, this is considered temporary and generally does not cause persistent ED.
6. possibility of recovery
- If ED is related to masturbation, adjustments in sexual behavior (reducing frequency and anxiety about sexual performance) can improve it. Moderate exercise and maintaining a healthy lifestyle can also help improve ED.
Conclusion
Masturbation itself does not generally have a negative impact on health, but frequency, pornography dependence, and psychological aspects involved can affect ED. It is recommended that you work on maintaining moderate masturbation and sexual health and consult with a professional if necessary.
[Reference]:
- Healthline – Masturbation and Erectile Dysfunction
- Mayo Clinic – Erectile Dysfunction Causes
