Muscle training for ED (erectile dysfunction)
1. why muscle training helps improve ED a. Improvement of blood flow Muscle training promotes blood flow throughout the body and improves cardiovascular health. Since an erection occurs when sufficient blood flows to the blood vessels of the penis, improved blood flow directly improves ED. In particular, combining aerobic exercise with strength training may improve vascular function throughout the body and erectile function. b. Improved hormonal balance (increased testosterone) Strength training, especially exercise that strengthens large muscle groups (legs, back, chest, etc.), stimulates testosterone production....















