What is the appropriate amount of lotion?
Daily skin care is an essential part of your routine. Lotion, in particular, is an important step in moisturizing your skin and maximizing the effects of the serums and creams you use next. However, the proper amount of lotion and how to use it may be surprisingly unknown. This time, we will clear up your doubts about the appropriate amount of lotion and introduce you to the best way to use it depending on your skin.
What is the role of lotion?
Lotion has the role of removing impurities left on the skin after washing the face and replenishing moisture to the skin. In addition, by adjusting the pH balance of your skin with lotion, you can expect to have the effect of increasing the effectiveness of the skin care products you use next. Moisturizing is directly linked to skin aging care. Therefore, knowing how to use lotion correctly is the first step to keeping your skin healthy.
What is the appropriate amount of lotion?
The appropriate amount of lotion varies depending on the product, but in general, a 500 yen coin-sized amount is considered a guideline. However, the appropriate amount changes depending on the condition of your skin and the season, so you need to adjust it according to the situation.
- Adjust the appropriate amount depending on your skin type
- Those with dry skin: People with dry skin are recommended to use a slightly larger amount of lotion. By dividing it into at least 2 to 3 times and thoroughly absorbing it into your skin, you can prevent problems caused by dryness.
- Those with oily skin: If you have oily skin, the key is to use a little less lotion. Make sure to keep your skin properly moisturized to prevent excessive oil secretion.
- Seasonal differences
- Summertime: During the humid summer, your skin naturally secretes sweat and sebum, so you can get enough moisturizing effect even if you use a little less.
- Winter: Winter tends to dry your skin, so use more lotion than in summer to keep your skin well hydrated.
How to apply lotion effectively
- Warm in the palm of your hand: Take the lotion in your palm, warm it up a little, and then gently press it all over your face to make it easier to absorb into your skin. When using cotton, it is important to avoid friction and pat gently.
- Layering: You can further increase the moisturizing power by applying lotion on areas that are particularly prone to dryness. By applying lotion to areas that are prone to dryness, such as the cheeks, eyes, and mouth, it is possible to maintain moisture.
Effects of using the wrong amount of lotion
- If too little: If the amount of lotion is too small, it will not provide sufficient moisturizing effect and may cause dryness, wrinkles, and rough skin. Additionally, the effectiveness of any serums or creams you use afterwards will be halved, reducing the effectiveness of your skin care overall.
- If there are too many: On the other hand, using too much lotion can make your skin sticky and clog your pores. Especially for those with oily skin, using too much lotion can cause excess sebum to be secreted, which can lead to acne and pimples, so it’s important to use the right amount.
Appropriate amount of lotion based on scientific evidence
Various studies have been conducted regarding the amount of lotion used. For example, one study showed that the amount of toner applied to the skin has a significant impact on maintaining proper hydration [1]. Additionally, research on moisturizing has confirmed that a small amount of lotion does not provide sufficient hydration, and that using an appropriate amount improves the skin’s ability to retain moisture [2].
Points to consider when choosing lotion
How you choose your lotion is just as important as the right amount. Choose a lotion that suits your skin by referring to the points below.
- Pay attention to ingredients: Choosing a lotion that contains highly moisturizing ingredients such as hyaluronic acid, ceramide, and collagen will increase the effectiveness of keeping your skin moisturized. Additionally, by choosing products that do not contain harsh ingredients such as alcohol or parabens, even those with sensitive skin can use them with confidence.
- Texture preference: Lotion comes in a variety of textures, including refreshing types and thick types. Choosing a texture that suits your skin type and preferences will make your daily skin care more enjoyable.
summary
Lotion is an essential skin care item for moisturizing the skin and taking care of aging, but in order to get the most out of it, it is important to use it in the right amount and use it correctly. Especially for women around the age of 30, keeping your skin well hydrated can prevent dryness and fine wrinkles that come with age. Choose a lotion that suits your skin and maintain beautiful skin with daily skin care.
References
【1】”Skin Hydration and the Role of Moisturizers,” Journal of Dermatology, https://doi.org/10.1111/j.1346-8138.2010.00901.x
【2】”Effect of Different Moisturizer Application Frequencies on the Skin Barrier,” Dermatology Research and Practice, https://doi.org/10.1155/2012/903108
