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Summary
A maternity belt is an essential item that provides comfort and security for expectant mothers. Especially during the second trimester, as the belly grows and the body experiences increased strain, a maternity belt helps support the body and ensures a more comfortable pregnancy. In this article, we explain the benefits of maternity belts, how to choose the right one, and recommend products to help both mothers-to-be and professionals make informed choices.
What Is a Maternity Belt?
A maternity belt is a supportive item worn during pregnancy to help relieve the burden on the body by supporting the abdomen. In Japan, traditional “sarashi” belts are used during “Day of the Dog” ceremonies for safe delivery, while modern options offer increased functionality and comfort.
Key Benefits of Maternity Belts
- Relieves Lower Back Pain: Supports the growing belly from below, easing pressure on the lower back.
- Supports Posture: Stabilizes the pelvis and helps maintain proper posture during hormonal changes.
- Improves Blood Circulation: Keeps the waist warm, promoting better circulation and reducing coldness.
- Protects the Belly: Absorbs external pressure and provides a sense of security during daily movement.
Postpartum Recovery: Some belts also assist with pelvic support and body shape recovery after birth.
Types of Maternity Belts
- Sarashi (Traditional Cloth Type): Adjustable wrap-style with good breathability, but requires practice to apply correctly.
- Tube-Top Style: Elastic and easy to wear, suitable for early pregnancy and sleeping.
- Girdle Style (Panty Integrated): Offers firm support and shaping, ideal for daily wear and professional settings.
Support Belt Style: Provides strong under-belly support, especially beneficial from mid to late pregnancy or for back pain relief.
Recommended Products
- Inujirushi Maternity Belt Set: Combines traditional and modern styles; gentle on sensitive skin.
- Pigeon Maternity Belt: Lightweight tube-style suitable from early pregnancy; minimal pressure.
- Wacoal Maternity Girdle: Combines support and aesthetics for a sleek fit.
Toco-chan Belt II: Offers pelvic correction and postpartum use, ideal for long-term support.
How to Use a Maternity Belt Correctly
- Fitting Tips: Avoid overtightening; wear while standing to ensure a natural fit.
- Wearing Time: Don’t wear for extended hours; take breaks as needed.
Care and Cleaning: Wash regularly following product instructions to maintain hygiene.
Scientific Evidence
Improved warmth and circulation may ease swelling and cold sensitivity during pregnancy.
Studies show reduced back pain incidence with belt use.
Summary
Maternity belts are essential support items for pregnant women, offering benefits like pain relief, posture support, and warmth. By choosing the right type and using it properly, you can enjoy a more comfortable and healthier pregnancy.
